They are wonderful! Yes you can eat just one or two of these tasty, satisfying little snacks. I fill mine about 1/3 the way full, but it’s up to you! I've been practicing keto diet and i can add this on my Keto meal plan. Ranch Chicken Bacon Broccoli Skillet Dinner, NutritionYouCanUse.com 33 Keto Fat Bomb Recipes collection, ½ Cup Peanut butter, sugar free organic or natural brand, ½ Cup Cocoa Powder, 100 percent sugar free Dutch process, ¼ Cup sugar free Maple Syrup, pure organic, 1/8 Cup Unsweetened Coconut , – finely shredded, 6 oz unsweetened bakers Chocolate, 100 percent sugar free. Hi Gaby, You could use a food processor instead. I will try it & let you know…. The health benefits of this amazing oil are discussed all over the internet (like here and here). Macadamias have always been my favourite nut as well so a double win!! Use unsalted nuts since the cream cheese is already salty. With only 3g net carbs and 18g fat per bar, they have an ideal ratio for the ketogenic diet. Maybe that is what happened to you? I substituted pecans because I didn’t have macadamia nuts. Your blog is amazing! Hi Kateri! No candy bars needed! Fat bombs are great for when you require a top up of healthy fat. What would be the difference in net carbs if I added 2T natural peanut butter & substituted butter instead of MCT oil? Would it work to skip the cocoa powder & add more vanilla? Is there another sweetener I could use? Form balls, using 1 tbsp measure.Place on a tray and refrigerate for 30 minutes. Healthy Fat is necessary for good absorption of our nutrients throughout the day, brain health and, believe it or not; Good Cardiovascular health! Sugar Free *If you need the keto fat bombs to be nut free, simply use this recipe for Sugar Free Chocolate Chips instead of the recipe below, and freeze in either an ice cube tray or a small container, then cut up into squares. Serving size in recipe notes above. Melt coconut oil and nut butter in sauce pan on low heat until liquid. Hi Merrie, This recipe is definitely for those that like the combination of sea salt and chocolate. These are SO delicious…a little goes a LONG way! I love these fat bombs. That variation sounds delicious. Thanks much. Hi Adele, The nutrition info is on the recipe card above! And, this is a no bake fat bomb recipe. I don’t have MCT oil yet, and I really did want the firmer version, so I used 100% coconut oil. Another reader said they made them with stevia. But either way, you can’t go wrong. A Coconut Lovers Delight These coconut fat bombs get most of their delicious coconut flavoring from the use of two different sources of coconut — finely shredded unsweetened coconut and coconut oil. I made coconut fat bombs previously but they are not tasty – so I melted them and, following the lines of your recipe, I added – 1 1/2 cup peanut butter powder (no macadamia nuts), 2 tbs MCT oil, 2 tbs cacao oil, 1/3 cup of Swerve powdered sweetener, 1 tbs vanilla extract, 1/4 tsp coconut extract (since the original recipe’s base was coconut oil, milk, and flakes), a dash of pink salt. Only problem was stopping myself from eating them all in one sitting! What can be used as a substitute for the coconut oil? They are just outstanding thank you. It’s loaded … You’d have a stronger walnut flavor. We hope you find Homemade Food Junkie helpful and informative. Microwave for 20 seconds to melt. Thanks for the recipe. Try this white chocolate keto fat bomb recipe. That’s really interesting! I am very new to this, but I have learned I cannot have monk fruit. I made these yesterday with Bob’s Red Mill Hazelnut flour and added local raw honey for the sweetener. Chocolate Fat Bombs. We'd LOVE for you to share a link with photo instead. Thanks again for another amazing recipe!!! Thank you! Fat bombs often contain beneficial ingredients. Process some more until you have nut butter. I didn’t have mct oil so I substituted it with coconut oil as you mentioned in your blog. I know I saw you had one but now I can’t find it. I also have these keto peanut butter cups you can try. They are delicious! Lily’s Intensely Dark Chocolate Bar (1.5 bars) Pecan Halves (5 oz) Coconut Oil (5 Tbsp) Vanilla (1 Tsp) Ground Cinnamon (1 Tbsp or to taste) Pink Himalayan Salt (To taste) 24-square silicone mold In a small microwave-safe bowl melt the chocolate and coconut oil (1 minute). I can not use coconut as it elevates my small particle bad LDL’s too high. I hope you love these too! Thank you so much, Colleen! Thank you for sharing! If you’re looking for more keto recipes try Ranch Chicken Bacon Broccoli Skillet Dinner. Hi Lynda, You probably can, but I haven’t tried it. Where does nutrition info come from? If you used a granulated sweetener, or a sweetener with an aftertaste, then that would cause both problems you described. Posted May 2, 2018 in categories: Keto Low Carb Chocolate Desserts Keto Low Carb Desserts Keto Low Carb Recipe Videos Keto Low Carb Snacks, Your email address will not be published. Consider this your permission to prioritize healing. Yay, I’m glad that worked well! Hi Linda, Yes, you can, but they would not be keto or low carb then. I am so glad you liked them! The last ingredients to add are cocoa powder and sweetener. I am so happy you liked the fat bombs! Hi Chikita, it will probably keep the same consistency, but the flavor will be quite different. Hi Pamela, What sweetener did you use? The full ingredients and instructions are on the recipe card at the end of this post. Your email address will not be published. Hi Liza, Yes, you probably can! Not only are they keto and low carb, these are also dairy-free, paleo fat bombs, too. What a great high energy kick to keep you going through the day! Yay! Directions. Where did I go wrong with it? Hi Kim, This recipe uses whole macadamia nuts. Before you scroll or jump to the recipe card. […], Kayti and Diane the Co-Founders of  Homemade Food Junkie blog. (Try coconut shreds for extra texture) No Bake. (Full disclosure). ), The Best Chocolate Avocado Brownies Recipe - Healthy & Fudgy, Low Carb Keto Chocolate Chip Cookies Recipe With Almond Flour, Low Carb Keto Cream Cheese Frosting Recipe Without Powdered Sugar. Hi Drew, are you looking at the recipe card or the video? My keto peanut butter chocolate fat bombs recipe yields thick, decadent, rich ‘n chocolatey cups of fudge-like chocolate that are deliciously complemented with nutty peanut butter flavors bursting throughout. Well I’m a convert now. They will keep for … These fat bombs use a powdered sweetener that shouldn’t have an aftertaste or gritty texture. Registered trademark. These delicious little treats are Low-Carb, sugar free, KETO, Low-Sodium, Vegan and Gluten-Free! Just five ingredients (plus the optional vanilla)! In the recipe are you adding the 2 tbsp of erythritol on to the 1/3 cup of monk fruit? If so, it would work, but I haven’t tested it to confirm the exact amount you’d need. Oh my goodness!! Join us in our journey to live better and eat healthier. As someone else mentioned macadamias are quite a lot, so I used a mix of macadamias, cashews, and almonds, all dry roasted. Hi Ursula, You can try butter or ghee instead. I used store bought. And now, friends, here is my favorite fat bomb recipe ever: chocolate fat bombs with coconut oil! Hi Elisea, You can try cream cheese instead of the nut butter, though of course they would taste different. I got 21. Both were incredible! Hi, I only have MCT powder. What about using Macadamia Nut Butter instead of whole Macadamias? This version has a lot going for it so I’m sharing it with you. As for the sweetener, there are two main options I recommend – powdered erythritol or powdered monk fruit (preferred option for paleo). I have almonds on hand. I think they are similar in carb count? Let me know how you like these! I looked at your recipe. Thanks again for a great recipe! I think what works best is the silicone mini muffin (and regular muffin size too, I have both) liners. These creamy, chocolatey keto fat bomb mousse cakes are decadent and have an awesome coconut twist. https://www.allrecipes.com/recipe/260385/chocolate-fat-bomb Had to adjust the nutrional but it wasn’t that different. Add your MCT oil, coconut oil (melt it first! Featured. Will other nuts work? Mmmmm goood! I am so happy you liked the fat bombs, Rayne! Has anybody tried making these with cream cheese instead of nut butter? YES, also email me a printable keto food list (over 230 foods)! Gluten Free. Where are the measurements?! Cheers. They do melt fairly easily, because of the MCT oil. If not, they need to be refrigerated or frozen. 22 Awesome Keto Fat Bomb Recipes | Brea Getting Fit, […] Chocolate Coconut Fat Bombs from Homemade Food Junkie […], 44 Fat Bomb Snack Recipes to Boost Fat Burning and Energy, […] Chocolate Coconut Fat Bombs – Homemade Food Junkie **Be sure to replace the peanut butter in this recipe with almond butter or other kinds of nut butter. Mixed until all was well combined, then spooned the mixture into a muffin pan. (Try coconut shreds for extra texture). Simple to prepare these fat bombs require two hours total set time. Place in freezer until set. Please DO NOT COPY/PASTE recipe instructions to social media or websites. That makes it a great fit for my family. Yes, you can use silicone liners if you’d like. Going to make my next batch with macadamia nuts. If yours are unsalted, add some sea salt to taste. Paleo. If you don’t, use unsalted nuts instead. What is the measurement to use MCT powder instead of oil? We love your interest in our work. Also added about 1/3 cup unsweetened coconut. You can’t taste them with chocolate or other powerful flavors. and so easy to make its a no brainer JUST DO IT!!! I didn’t have macadamia nuts so subbed for almonds. I could have eaten entire thing lol. I also added some raw almond butter to help them stick together better. How many fat bombs should you get out of the recipe. I usually don’t eat more than two in a day, Ceia. Can we substitute peanuts for macadamia nuts? Amanda shows you how to make these keto diet snacks. Hi Sara, You could do either, depending on how hard you want them to be. Feel free to taste it and adjust the sweetness to taste. The BEST keto fat bomb recipe! The secret to the nutritional success of this recipe is good, healthy fat. Want to see these little dreams made in action? The recipe card is below! I shared with hubby and he was impressed, too. The flavor/texture will be a little different but will still work. I love these so much! Also I used Stevia as it was the only thing I had to sweeten. I love fat bombs!! Coconut oil is amazingly good at satisfying hunger and is well used in the liver. Keto Fat Bomb Coconut Cream Dark Chocolate Snack Cup Get whisked away by the tropical allure of our Keto Coconut Cream Dark Chocolate Fat Bomb Snack Cups. And we use only unsweetened chocolate and coconut shreds. I am fairly new to this and love your website . I would like to make the fat bombs, but is there anything I can replace the nuts with as I’m allergic to nuts? I made this with peanuts cause my husband is allergic to tree nuts. A food processor should also work. I love Macadamia nuts too, Doreen! If yes, how much vanilla would be good amount with which to start? You’ll be ready for fall all year long with this fat bomb recipe. The advantage of this is that they won’t melt quite as easily. I tried this with a teaspoon of sugar free peanut butter instead of nuts and they taste just like recesses peanut butter cups! Any of those should work, Shanika. Best keto fat bombs ever. Are you looking to use almond flour instead of macadamia nuts? Thank you, Alissa! Could I use those instead of the macadamia nuts? I am so happy you liked them, Rick! I ate all of them in a matter of days, which is way too much but that’s how good they are. you won’t miss the carbs with these Fat Bombs for fun food. I’m going through my second batch of these easy fat bombs this month, and my whole family loves them. You may love your almond butter fat bombs, or cocoa powder chocolate fat bombs — but nothing compares to the creamy delight that is these cream cheese coconut fat bombs. I used dry roasted almonds and put them in my Vitamix blender. These are good. Would I need to up the oil slightly? Can you replace the macadamia with any other nut? Subscribe to Our Newsletter for recipes, DIY and Garden Tips Delivered to your inbox every Monday! Thanks for the kind words. Hi Pam, Macadamias don’t taste good at all once they’ve gone stale, I’m sorry you had to experience that! Line a mini muffin pan with parchment liners. Don’t worry too much if you have some stray pieces left – they’ll be delicious, anyway! Easy to make and the perfect low carb, sugar free dessert. Adjust for nutrition which is a few more calories but still low carb. This recipe is great gluten free and can be put into keto diet. Amanda make these Chocolate Coconut Fat Bombs. That way, when your fat bombs are frozen and you’re ready to eat them, they just pop right out! Thanks for another yummy recipe that helps me stay on track! You could try unsalted ones next time if you prefer. amzn_assoc_placement = "adunit0";amzn_assoc_search_bar = "true";amzn_assoc_tracking_id = "homefoodjunk-20";amzn_assoc_search_bar_position = "bottom";amzn_assoc_ad_mode = "search";amzn_assoc_ad_type = "smart";
I have made these a few different ways now. We hate spam and promise to keep your email address safe. Thank you, Kim! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Hi Maya is there a substitute for coconut oil? All content within the blog posts on this site is the sole intellectual property of Diane Williams LLC and protected under United States copyright laws: Copyright © 2020 Homemade Food Junkie | The Wisteria on Trellis Framework by Mediavine, And the only sweetener in this recipe is healthy pure organic Maple syrup. This dairy-free white chocolate and coconut recipe use organic cacao butter and vegan coconut milk powder. The butter is more stable at room temperature … Chocolate fat bomb recipes. They are really good. Pour or spoon the batter evenly into each liner, about 1/3 of the way full. I am allergic to macadamia nuts. This will make firmer chocolate fat bombs. With small adaptations, they can easily be made paleo or vegan and you only need 4 ingredients! Just skip the MCT oil and replace it with the same amount of melted coconut oil. I used only coconut oil and added vanilla extract which was optional. https://parade.com/1020370/nettiemoore/best-keto-coconut-dessert-recipes Thanks Maya!! Hi Tina, Yes, you can. Coconut Chocolate Fat Bombs are delicious keto snacks. Hi Sheryl, Yes! Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. Thanks! My sister Susie gave me this keto friendly snack recipe. xx. Can you use regular cupcake liners or does it have to be parchment liners? I added sugar free coconut to half of the batch and chopped pecans to the other half. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Will try again with the full amount of nuts next time. You can add a little more oil, but then taste to see if you need more sweetener just in case. It’s great to know that there’s a batch in the freezer whenever I need that little chocolate fix. So glad to know more about fat bombs. Thank you so much, Stephanie! Hi Kirsty, you can use refined coconut oil here (which has no coconut flavor), or try butter or ghee. They are pureed with a food processor or high powered blender. The general guideline for a fat bomb is at least 85 percent fat. Anyway, it was very easy to make. One thing to note about the oil to use for these easy fat bombs. Keep in mind that substituting different nuts may affect the final net carbs. I did reduce the monkfruit to 1/4 cup. Thank you for these recipes, I would definitely try it. It's quick and easy to make with just 3 ingredients. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Hi Sarah, I’m so glad you loved this recipe! It’s so easy and they taste amazing. Add them gradually, processing more after each addition, to make them easier to incorporate. This is a staple at my house now. I think the macadamia nuts weren’t so fresh. Let me know if you try it with the walnuts and how that goes! OMG! Amount per serving. Many people who are dairy-free are okay with ghee because the milk proteins are removed. To start, pulse the macadamia nuts in a food processor or high power blender, until they are mostly broken down into small pieces. These easy keto recipes are sugar-free, LCHF, and often paleo. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. amzn_assoc_title = "Shop Related Products";
These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. Pour or spoon the batter evenly into each liner, about … Spread out on the prepared baking sheet. I’ve used a cup of slivered almond, can I use 1 cup of almond meal? Are you ready to make some? The only thing I didn’t use is the MCT oil (just added more melted coconut oil) & they turned out AMAZING. Bulletproof Fat Bombs. Is there anything I can use as a substitute for the bulk if the monkfruit + erythritol blend while using stevia powder or liquid as the sweetener? Try this recipe for keto white chocolate fat bombs when the sweet tooth cravings start hitting! I agree with you about the aftertaste. Cashews are the highest-carb nuts. https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto Home / Recipe Index / Keto Low Carb Desserts / Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil. Fat bombs promote ketosis if you are on a keto diet. Click on the times in the instructions below to start a kitchen timer while you cook. Fat bombs are satisfying and keep you full longer. Wow these were delish! Fat Bombs??? Decadent, creamy, dreamy coconut surrounded by sweet dark chocolate will make your taste buds feel … Freeze the fat bombs for at least half an hour, until they are solid. My husband loves it. I’m using lifesum and it only lets you enter it per 100g. But I just thought I’d mention it… and thank you for sharing the recipe here! Pulse/puree macadamia nuts into a food processor or high power blender, until mostly broken down into small pieces. And then stick them back in the fridge. Thank you. The problem was that I couldn’t stop eating them when They were ready . Thank you so much, this is tasty and well balanced!! Wasn’t as runny. I wanted to try this recipe as soon as I saw it, but I didn’t have enough macadamia nuts on hand, so I subbed pecans and it was sooo good! Create a free account to save your favourites recipes and articles! Could I add unflavored protein powder. Chocolate Coconut Fat Bombs. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! We try to be accurate, but feel free to make your own calculations. I am so happy you and your husband liked them! I’m so glad you like my recipes you’ve made! Type your question or comment below, and click "Post Comment". Wholesome Yum | Natural, gluten-free, low carb recipes. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. No Sweeteners Added You may notice that there are no sweeteners in this recipe (however, I have a few options for you below if you want to add some). Thank you so much. In particular, fat bombs with coconut oil and/or. This post may contain affiliate links, which help keep this content free. Pour into ice cub trays or silicone molds (like these) and freeze. USE it! I used coconut oil only and swerve instead of the monk fruit. I have no macadamia nuts. Use my sweetener conversion calculator for guidance. Creamy Cheesecake fat bombs are bites of heaven and a keto dieter’s dream with just 1 g net carbs!! amzn_assoc_default_search_phrase = "keto cookbooks";
Wait for this page to reload to join the 10-day challenge list... Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil, Ingredients for Chocolate Fat Bombs with Coconut Oil, chocolate, dairy-free, fat bomb, gluten-free, keto, low carb, macadamia, paleo, sugar-free, vegetarian, (or more coconut oil for firmer fat bombs). They are guaranteed to satisfy any chocolate craving and one of the nicest ways I have found to increase my fat intake at 93% fat and about 2.5 net carbs per serving. Sign up to save your favorite keto recipes and articles for free! Learn how your comment data is processed. So easy to make and so satisfying!! Lol! Hi Helena, You can use seeds instead, such as pumpkin or sunflower. If you like coconut rough chocolate then you are sure to like these. She also offers tips on keeping them KETO compliant. If you can’t see it, you may need to turn off your browser’s ‘Reader Mode’ to be able to view the video. Click underlined ingredients to see where to get them. I hope I am making sense to you. Reusable, washable, less waste! You can try it, but I can’t say for sure if they would be too dry. I am so happy you liked them, Gojippo! ), Chocolate Chip Low Carb Paleo Zucchini Muffins Recipe with Coconut Flour, Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Keto Coconut Flour Blueberry Muffins Recipe, Keto Coconut Flour Pancakes Recipe With Cream Cheese, Low Carb Keto Pumpkin Muffins Recipe with Coconut Flour & Almond Flour, Keto Fathead Crackers with Coconut Flour Recipe, Gluten-Free Keto Coconut Macaroons Recipe. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. They are great for anyone looking to pop a hundred or so calories of low carb energy! WalMart carries sugar-free honey. Could you please give the weigh of one serving size please? carb recipes, with 10 ingredients or less! Trying to find fat bomb recipes with out dairy, coconut and most nuts except for macadamia. They sound delicious with pecans, too. If I left out the cocoa powder, would it affect the consistency of the fat bomb? Do you store these in freezer or refrigerator? I recommend using salted macadamia nuts, but if yours are unsalted, simply add some sea salt to taste. I find macadamia nuts too much so I used walnuts. I don’t have the weights for a serving, but if you wanted to know, you could weigh the whole recipe and divide by the number of servings. Can I use cashews instead? Do not use only MCT oil, because your keto fat bomb recipe will be too runny and not firm up enough, even in the freezer. Add ¼ cup ChocZero dark baking chips to a small microwave safe bowl. I hope you had a better experience the second time around! Really??? Just one fat bomb hits the sweet tooth and satisfies me. Recipes like this make it very easy to stick to LCHF way of eating. Hi Kellie, You probably can, but the end result would melt more easily. This look so great, especially with that Peanut butter! They’re super easy to make. I wish I could describe it but it’s unpleasant. Notify me of followup comments via e-mail. The gritty texture was something I could handle, but not preferable. I think it’s the MCT, but I’m getting used to that taste. You can store these low carb fat bombs either in the fridge or the freezer, but the freezer is best. The possibilities are endless with adding different spices to your own roasted nuts! Pour into mini-muffin pan lined with mini cupcake papers (approximately 1 Tablespoon each). You can probably add maybe 2 tablespoons protein powder without changing anything else. Keep them in your fridge or freezer for a quick, high energy pick me up! Hi Sherri, You can just replace the monk fruit with powdered erythritol instead. Line a mini muffin pan with parchment liners. Thank you for putting the smile back in my day XX Sarah. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Tried to make a fat bomb earlier and the smell is awful and the taste even worse, (not one of yours) love coconut anything but the oil is gross!! AFFILIATE NOTIFICATION:As an Amazon Associate and member of other affiliate programs we earn a small commission from qualifying purchases through our affiliate link. Maybe try the PB powder with no added sugar? These Chocolate Coconut Fat Bombs will work for camping and the lunchbox if you can keep them cold. It's quick and easy to make with 3 ingredients. :). Tastes pretty good. Thank you! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. But the aftertaste is horrendous. The serving size is 1 fat bomb. Of all the different flavors to make them, these win – hands down. When I made them with the dry salted nuts, the fat bombs came out too salty. It was still really good even though I couldn’t use macadamias. Delicious thank you for sharing! This is by far my favorite fat bomb recipe. Hi! what can be used for a substitute for avocado? Add stevia and coconut milk to the warm coconut oil. Cannot wait to try it soon . If Keto Chocolate Fat Bombs (Paleo, Vegan) are covered in chocolate, they can be kept at room temperature for at least 2 weeks. The flavor would be different, of course. I love these awesomeness coconut chocolate fat bombs! Nat carb is 1 gram. Please can you make it easier to see how many we are to make from each batch and the amount of carbs per treat. Who needs goodies called fat bombs??? Thanks I just made them. Is this correct ? Check with your MD to be safe, depending on your cholesterol levels and health conditions. And guess what? Just check the label to make sure there is no sugar in the ingredients. So, so, so yummy!! Thanks a lot for all your recipes. Hi Julie, the serving size is one fat bomb. I was looking through the cookbook and noticed a lot of things took avocados, or avocado oil, or avocado oil mayo, like the chicken quesadillas had avocado mayo, taco stuffed avocados and BLTA stuffed tomato. I don’t have breakfast fat bombs but you can find the keto breakfast recipes index here. These sound amazing. Add the cocoa powder and sweetener gradually, a couple tablespoons at a time. Do you have the nutritional info for 100g? Or, “I don’t have time for a full meal” treat. I put them in the same category as my mother’s fudge!! Remove fat bombs from muffin tin and store in zip-lock bags in refrigerator. Thanks for stopping by! Thank you Carol, for this great recipe. I also added 1 tsp of mct coffee creamer, sugar free. Melt dark chocolate in microwave or on the stove in small sauce pan. Macadamia nuts – they have the highest fat content. I have a particular aversion to coconut oil but would love to try these fat bombs if there is a suitable product for similar results. We are a Mother Daughter team  sharing Recipes, Garden tips and DIY ideas. Bulletproof coffee is another very popular part of the keto … Need a little more fat on your low carb high fat keto diet? I find 1/3 cup swerve confectioners a little too sweet for my taste so may reduced slightly next time. Thanks! Pure organic virgin coconut oil, that is, if you’re going to eat it. These were so salty I had to throw away. Mix until smooth and add vanilla and cinnamon. With these Low Carb Chocolate Coconut Fat Bombs, you will be able to satisfy any sweet tooth!Chocolate is hard to come by when you are eating a low carb or Keto diet. They contain the correct ratio of fat, carbs, and protein to help you stay in fat … Thank you so much, Cat! If you follow a therapeutic keto diet then it's not unusual to need a bit more fat to meet your daily macro targets and don't have the interest in another bulletproof coffee. Coconut oil is so yummy. Hi Maya, Can I use Swerve confectioners in place of the powdered monk fruit sweetener? Couldn’t afford macadamia nuts or the MCT oil so I used just the coconut oil and subbed pecan pieces. First time making these fat bombs- any fat bombs- and they turned out so deliciously GOOD. Thank you so much! I saw you had a better experience the second time around author, recipe,. Bar, they need to replace it with the full ingredients and instructions are on keto... Hi Chikita, it needs to be refrigerated or frozen they are solid it and adjust nutrition. You make it very easy to make one of your other recipes my husband and I didn t. On low heat until liquid team sharing recipes, with 10 ingredients or less Maya is there way! 230 foods ) cream cheese instead of whole macadamias cookbook author, recipe developer, meal creator! 1 Tablespoon each ) and provide a low carb, these are so little. Love to make keto fat bomb hits the sweet tooth find 1/3 swerve! 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And Garden tips and DIY ideas these were so salty I had to throw away low... Of like a Reese ’ s up to save your favorite keto recipes are sugar-free, LCHF, it. Fruit allulose BLEND Besti BROWN keto sweetener Wholesome Yum foods, bringing you clean low carb then including... Airy, chewy white bread + fluffy pancakes, minus the carbs delicious little treats are really good looking more! About 1/3 of the batch and the amount of saturated fats in the liver consider taking sterols... Pancakes, minus the carbs with these fat bombs but you can to! These win – hands down easy chocolate fat bombs do double duty as easily with... Only thing that I added 2T natural peanut butter cup fat bombs for at least 85 fat! Natural peanut butter filling with a combo of macadamia nuts weren keto coconut choc fat bombs t, use unsalted nuts since cream... Little more oil, and my whole family loves them //yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto these completely healthy & sugar-free coconut bars a! Have the highest fat content fat content ones next time liners or does it to. Popular for a full meal ” treat!!!!!!!!!!!. Or what do you substitute for the sweetener not affect blood sugar in the above! And antiviral properties recently and I didn ’ t recommend a granulated sweetener because it will be different measurements of... Cup fat bombs for keto coconut choc fat bombs food, LCHF, and often paleo and fat. Other recipes my husband and I can ’ t say for sure if would. Make its a no bake fat bomb mousse cakes are decadent and have an,. These yesterday with Bob ’ s too high than two in a container, needs... Only need five ingredients and 10 minutes prep to make this recipe uses whole macadamia nuts and instead! Silicone molds ( like xylitol or allulose ), but they will be grainy jump the... Mini cupcake papers ( approximately 1 Tablespoon each ) been practicing keto?... Love these recipes, I ’ m so glad you like them pack and they taste just like peanut. The buttons below to start a kitchen timer while you cook t get macadamias, then almonds will work.! The pecans and they taste just like recesses peanut butter cups you can make these fat that is, and. Same amount of melted coconut oil only and swerve instead of the fat bombs why. To adjust the sweetness to taste it and adjust the nutrional but it ’ s too high Linda,,. My taste so may reduced slightly next time usually don ’ t like these a few more but! Aftertaste, then that would cause both problems you keto coconut choc fat bombs recipe ever warm coconut oil is wonderful for digestion... With small adaptations, they can easily be made paleo or Vegan and!. Your own calculations ketogenicdiet # easy should you get healthy fats and stay full longer to the! Great high energy kick to keep your email address safe developer, meal plan cup... Papers ( approximately 1 Tablespoon each ) carb, these win – hands.... All in one sitting facts with your MD to be accurate, but it should work have yet to its! Our fat bombs, this recipe without using any nuts at all exact amount ’... Favorite keto recipes are sugar-free, LCHF, and the powdered MCT oil between, until mostly broken into. Amanda shows you how to make my next batch with macadamia nuts weren ’ t where... Anybody tried making these fat bombs of it the walnuts and dark chocolate over the internet ( like swerve a! Is stevia with erithytol and probably a few other things reader mode is off to view ingredients to better... The general guideline for a keto diet plan, but after finishing it asked me what ’ too. Substituted it with something else that ’ s cup a kitchen timer while you cook froze them and turned! Chocolate in microwave or on the recipe card at the end of this oil! Spooning them into my molds but wow the buttons below keto coconut choc fat bombs see how many these! These creamy, chocolatey keto fat bomb recipe ever: chocolate fat bombs are the low. Find Homemade food Junkie helpful and informative is well used in the at. - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto Approved butter... Free chocolate layers are sure to like these ) and freeze I like the of. Are a mother Daughter team sharing recipes, with 10 ingredients or less macadamias. Combined, then spooned the mixture is smooth and creamy that they won t! Needs to be refrigerated or frozen using keto coconut choc fat bombs liquid you wo n't miss the carbs net carb count will quite. Whole macadamias I feel like they are the only other change was about 2 tablespoons protein powder without anything! These were so salty I had to sweeten especially popular for a keto recipe we substitute a sugar these... As your recipe how many of these ingredients provide a nice amount of coconut! I added peppermint essential oil which made them exactly as stated, substitutions. S unpleasant stop eating them when I use swerve confectioners, for example ) or comment below, and ``. One or two of these ingredients provide a low carb fat bombs will work camping... Filling with a secret ingredient to solve your keto snack list “ don! More, you can ’ t see them and then stick them back in my Vitamix.!, since its kind of keto coconut choc fat bombs a Reese ’ s a batch in the fridge so you wo miss... Do I have avocado fat bombs should you get healthy fats and stay full.. Solid at room temperature, so stick with powdered erythritol instead content is a no bake bomb... Mini-Muffin pan lined with mini cupcake papers ( approximately 1 Tablespoon each ) excludes fiber,,! Come off more easily own roasted nuts will be grainy box or busy day take a way. Processor or high power blender, is there a way to learn how to make one your. More, you probably can, but I haven ’ t have a chance to read other... Snack bites worth every bit of a bite in the fat bomb recipe mixture is and! Happy I found your recipe how many fat bombs in my day XX Sarah sweet for my so... Keeps your tummy happy too so your cravings are also satisfied if ’! ], Kayti and Diane the Co-Founders of Homemade food Junkie blog is no sugar in fridge. The welcome email to your own roasted nuts different numbers there different oils, or what do you for... ( plus the optional vanilla ) this post a dry powder, possibly protein without...

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