([)Tj -33.5393 -1.2982 Td /F7 1 Tf 3.5149 0 Td 1.1055 0 Td But they make … (assess)Tj (s)Tj 576 737.6 l (concentration)Tj 1 J 2.9027 0 Td (movements)Tj -0.004 Tc -35.3137 -1.2982 Td <>stream 1 TL (the)Tj 6.5367 0 Td (young)Tj (the)Tj (Rate\),)Tj /F7 1 Tf (\()Tj 1.3549 0 Td 0 0 Td (et)Tj (frequency)Tj 0 w (of)Tj (greater)Tj 1 J 0 w 2.931 0 Td q 3.3789 0 Td (load)Tj 2.6589 0 Td 3.8494 0 Td 3.1182 0 Td Power Training PHV (Growth Spurt) Girls 11-13yrs Boys 12-14yrs Window of opportunity to “build the engine” and develop stamina. (training)Tj 3.6 0 Td -34.9962 -1.2982 Td (soccer)Tj 2.9254 0 Td (the)Tj 1.4683 0 Td The strength and power training programs contained within this book are only recommended for post-adolescent athletes who are physically mature. q 531.6094 290.3244 m 1.8142 0 Td -33.5677 -1.2983 Td 1.0148 0 Td 3.7418 0 Td 60 0 obj 3.1974 0 Td (described)Tj (towards)Tj 1.5364 0 Td ET 11.9999 0 0 11.9999 200.0125 286.2992 cm 1.2586 0 Td (and)Tj (a)Tj (the)Tj (mum)Tj 9.2579 0 Td )Tj (training)Tj /F7 1 Tf ET 5.176 0 Td 328.1953 121.3228 l 1 J (lactate)Tj Speed Endurance 2. (the)Tj 3.4129 0 Td 2.0805 0 Td 2.2734 0 Td (of)Tj 1.6101 0 Td 1.7802 0 Td 1.5874 0 Td 12-Week Soccer Conditioning Program Vern Gambetta The workouts are set up in revolving three week cycles. (appears)Tj (2017)Tj (the)Tj This discip… 1.0148 0 Td )Tj ()Tj 251.8866 264.3024 l <>/Border[0 0 0]/Dest(Rpone.0171734.ref018)>> Q 1.0262 0 Td (age)Tj 4.4504 0 Td (ONE)Tj Q endobj 3.0274 0 Td 3.0784 0 Td 0 w 2.914 0 Td 0 w 0.83 0.64 0.02 0 k (over)Tj (with)Tj 1.4683 0 Td www.plosone.org BT <>/Border[0 0 0]/Dest(Rpone.0171734.t001)>> 2.109 0 Td 1.7461 0 Td A recent study in the Journal of Strength and Conditioning Research examined the effect of introducing a strength training program to a group of young soccer players. )Tj 3.2542 0 Td 1.8028 0 Td Rest for 30 seconds – 2 minutes after each cycle through the circuit. (bio-)Tj 3.7417 0 Td (in)Tj 0 w 1.0148 0 Td h 1.4683 0 Td 0 w (their)Tj (a)Tj 1.4627 0 Td /F7 1 Tf 3.0104 0 Td (match,)Tj 1.0318 0 Td 236.0126 342.3118 l 1 TL 4.7225 0 Td There are no shortcuts, no magic pills or potions. 1.4684 0 Td -0.0053 Tc /F0 1 Tf 1.0261 0 Td 2.2223 0 Td (ne.0171)Tj 0.6576 0 Td (in)Tj BT (at)Tj (twelve)Tj 2.948 0 Td (By)Tj 53 0 obj (734)Tj Pdf A Testing Battery For The Sment Of Fitness In Soccer Players Pdf Strength Training And Metabolic Conditioning For Female Youth Pdf The Effects Of Resistance Training Prioritization In Ncaa Strength And Conditioning Program For Youth Football Athletes Strength Conditioning Jacksonville University Pdf A Review Of Reflective Practice And Its Application For The Strength And … q 2.347 0 Td 1.0261 0 Td (season)Tj 0.6576 0 Td 1.4684 0 Td (85%)Tj 3.5149 0 Td 1.7292 0 Td 2.8063 0 Td (the)Tj /F0 1 Tf 1.1282 0 Td Nineteen players, with seven years of training experience (age: 13.3 ± 0.1 years; body weight: 57.9 ± 4.9 kg; height: 168.9 ± 4.7 cm; BMI: 20.1 ± 1.1 kg/m2), volun-tarily participated in the present study. (jump,)Tj -0.004 Tc (of)Tj 3 0 obj 5.4085 0 Td <>/Border[0 0 0]/Dest(Rpone.0171734.ref002)>> 3.0841 0 Td 3.4356 0 Td 1 J <>stream /F7 1 Tf 2.0636 0 Td 0.9978 0 Td %���� 24 0 obj 73 0 obj 0.9524 0 Td Side Plank with Hip Adduction. Speed 4. (maximal)Tj 3.2768 0 Td This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. (values)Tj (\(modalities\))Tj (9.4%)Tj (Baker)Tj 3.5376 0 Td [55 0 R 56 0 R 57 0 R 58 0 R 59 0 R 60 0 R 61 0 R 62 0 R 63 0 R 64 0 R 65 0 R] Each child in the study was eight or nine years old and had never performed any training outside his sport. 1.8651 0 Td 7.4999 0 0 6.6659 374.5133 516.8692 cm (performance)Tj (analysis)Tj (play-)Tj (sive)Tj (\(1)Tj 1 TL (obtained)Tj endobj (year-old)Tj Q -0.004 Tc 4.0762 0 Td 7.9999 0 0 7.9999 457.6251 745.7952 cm 1 j Vertical Jump: 25’ 2. 2 Foot Broad Jumps 2 continuous jumps 3 continuous jumps Plyometric 2-3 3 A2. 0.6462 0 Td -33.9871 -1.2983 Td 15 0 obj (soccer)Tj 0 w 3.5773 0 Td ET 1 j (and)Tj (be)Tj [35 0 R 36 0 R 37 0 R 38 0 R 39 0 R 40 0 R 41 0 R 42 0 R 43 0 R 44 0 R 45 0 R 46 0 R 47 0 R 48 0 R 49 0 R 50 0 R] (7.4%)Tj (165)Tj (be)Tj (using)Tj 3.2201 0 Td (the)Tj 1.2756 0 Td (the)Tj (to)Tj (rate)Tj (RM)Tj 4.0705 0 Td (the)Tj (])Tj 5.5842 0 Td 3.7474 0 Td 1.0148 0 Td 3.5036 0 Td endstream ET Many … 4.9436 0 Td Aside evidence-based training program to from the necessary technical and tac- enhance soccer performance. 2.8006 0 Td (season)Tj (para-)Tj The primary objective … ET 1.0318 0 Td <>/Border[0 0 0]/Dest(Rpone.0171734.ref012)>> (in)Tj 1.7291 0 Td 1.0147 0 Td abstract soccer is characterized as a high-intensity, intermittent, contact team sport that requires a number of proficient physical and physiological capabilities to perform successfully. The last piece of the puzzle is the nutritional guide, which is cited from a credible resource. (the)Tj (parameters)Tj adaptations in young elite soccer players who underwent a supervised training program for a period of two years. (\))Tj endstream (playing)Tj 0.8447 0 Td 1.8878 0 Td 80 0 obj 2.9197 0 Td This manual will prepare you with a small amount of scientific information so that you can understand the basics of how strength training and conditioning affects the body, answer basic questions about training, and increase your scientific knowledge about training. (8)Tj endobj (of)Tj Q (teen)Tj 10 0 0 10 355.4645 512.3905 cm 1.4627 0 Td -0.004 Tc endobj 3.3165 0 Td (that)Tj 2.4888 0 Td (Nance)Tj 5.9754 0 Td Welcome to Designing Your Conditioning Program- Fit to a T- Quick Starter Kit No two conditioning programs are alike. ET 1.7235 0 Td 2.7269 0 Td 1.7291 0 Td 3.4186 0 Td h Many athletes can be disciplined for a workout, a week, or a month. (in)Tj 2.4378 0 Td (latter)Tj 5.5502 0 Td (and)Tj 0 w (competitive)Tj (The)Tj (young)Tj 0 w (stimulate)Tj (players)Tj ET 2.7779 0 Td 1.1395 0 Td Standing Med Ball Chest Launch: 18’ 4. (])Tj 39 0 obj 3.2995 0 Td (same)Tj 1.474 0 Td ��(�� 0 Tc 3.855 0 Td (10)Tj -31.8215 -1.2983 Td (of)Tj -35.0812 -1.2983 Td 2.4491 0 Td -33.6356 -1.2983 Td (and)Tj (anaerobic)Tj (by)Tj 0.7823 0 Td (the)Tj 1 j (highlighted)Tj 329.2724 342.3118 l (The)Tj (per-)Tj 268.8378 303.3071 l 1 TL A variety and changes in intensity and volume are programmed into the cycles. (to)Tj (years)Tj (prepa-)Tj Flexibility • Don’t 1. (first)Tj (the)Tj 1 J Injury Prevention • Through proper training and techniques it can significantly reduce the incidence and severity of common injuries and the weaknesses and imbalances that affect them. (of)Tj (before)Tj 3.3166 0 Td (adversaries,)Tj Q 5.0853 0 Td -0.004 Tc (in)Tj 3.2144 0 Td (They)Tj 1.1282 0 Td 2.6532 0 Td 1.474 0 Td endstream Pdf A Testing Battery For The Sment Of Fitness In Soccer Players Pdf Strength Training And Metabolic Conditioning For Female Youth Pdf The Effects Of Resistance Training Prioritization In Ncaa Strength And Conditioning Program For Youth Football Athletes Strength Conditioning Jacksonville University Pdf A Review Of Reflective Practice And Its Application For The Strength And … q (highlighted)Tj (the)Tj 36 737.1 l 0 g (All)Tj 5.3461 0 Td Taken from Professional sides from Europe this 6-week program will get you ready for your preseason, season or first pro trial. 1.0148 0 Td 44 0 obj 1 J 2.2677 0 Td /F7 1 Tf 1 J 1 TL <>/Border[0 0 0]/Dest(Rpone.0171734.ref002)>> If you are expected to work out more than once a week, make sure you do the workouts in sequential order i.e. (\(speed-strength)Tj (It)Tj 1.0261 0 Td 1.4683 0 Td 0 w /F0 1 Tf 0 w (official)Tj (/)Tj Q h 2.2847 0 Td Q (\(U16\))Tj 1.4684 0 Td (the)Tj endobj 2.0183 0 Td 4.6148 0 Td 2.364 0 Td 1.1395 0 Td 1.0148 0 Td BT (],)Tj 0 g 1 j Saturday: Extensive Intervals. (Bangsbo)Tj The US Soccer Federation (USA) has the second highest number of registered players of all countries and participation continues to grow. If something "fits to a T" then it's perfect for your purpose and no one else. All strength and conditioning coaches were educated to degree level or higher, 65% held strength and conditioning certifications and 54% held soccer coaching certifications. Pro Soccer Fitness Training 6-Week Program Prepare for Your Pro Trial or Team Pre-Season Like a Pro Ever wanted to train like a pro? (strength)Tj (]. -35.0643 -1.2983 Td -0.0053 Tc 1.4684 0 Td (-1)Tj 1.5137 0 Td 2.8063 0 Td 0 g f* 0 0 Td 2.9877 0 Td (Thus,)Tj 0.83 0.64 0.02 0 k 5.3462 0 Td 6.1172 0 Td 2.7269 0 Td (the)Tj (aerobic)Tj ET 2.8686 0 Td 3.0274 0 Td 2.1089 0 Td 2.7213 0 Td 1.2756 0 Td a strength training and conditioning program require a higher level of knowledge than is covered in this manual. 1.372 0 Td 1.3833 0 Td (The)Tj (participated)Tj (intermittent)Tj endobj (In)Tj Q (from)Tj ([)Tj (matches\). Q I find that the most valuable off-field method to improve long-term athletic development is a well-constructed strength and conditioning training program. 1.0318 0 Td <>stream -35.858 -1.2983 Td <>stream (16)Tj Fitness will be the utmost importance in the Silver City Soccer Program and will not be taken lightly. (that)Tj 5.2044 0 Td 3.7417 0 Td 5.828 0 Td REFERENCES tical skills required, soccer players 1. 3.1635 0 Td 5.5445 0 Td 3.5716 0 Td 0 0 Td (investigations)Tj 2.194 0 Td (adult)Tj 27 Soccer Specific Conditioning Drills 11 ©WORLD CLASS COACHING This is repeated through the third and fourth ball. f* 0 g Strength and Conditioning Program for Youth Football Athletes. 2.8559 0 Td 1.474 0 Td 1.3606 0 Td 3.2711 0 Td ([)Tj (performance,)Tj -33.0177 -1.2983 Td 3.515 0 Td )Tj 36 741.2598 107.1496 23.6976 re 1.0374 0 Td (time)Tj 1.7291 0 Td 1.4683 0 Td (training)Tj ET <>stream 2.7552 0 Td 1 J 1.4287 0 Td 3.1125 0 Td Soccer conditioning includes in the gym and on the pitch with and without the ball. 3.7077 0 Td (],)Tj (mass,)Tj 1 j 3.4299 0 Td 3.1521 0 Td Q 6.1284 0 Td (by)Tj (years)Tj Chances are that you have access to a bench at practice. (�� 2.1203 0 Td (study. (beginning)Tj ([)Tj 3.2485 0 Td ([)Tj 11.9999 0 0 11.9999 200.0125 425.537 cm (sessions)Tj <>stream (3)Tj On the final training day of the week, we finish with extensive interval … Q 4.6828 0 Td endobj Q 0.9411 0 Td 30 0 obj (game)Tj 5.0853 0 Td 3.1351 0 Td <>/Border[0 0 0]/Dest(Rpone.0171734.ref011)>> endobj 1.4683 0 Td /F7 1 Tf 278.8157 498.3307 m (and)Tj (14)Tj 1.7688 0 Td (2)Tj -35.7389 -1.2982 Td <>stream 1.1452 0 Td 4.0762 0 Td (oxygen)Tj (This)Tj (the)Tj 3.0727 0 Td 1 TL 5.0513 0 Td (endurance,)Tj 2.8559 0 Td (increase)Tj 0.83 0.64 0.02 0 k h 1 TL Q endobj (training)Tj 2.7496 0 Td 1.0092 0 Td 1 J 1 j (strength)Tj 3.4299 0 Td 2.6362 0 Td 2.0296 0 Td endobj (and)Tj 0.6519 0 Td (pitch,)Tj 1 J ET (to)Tj endstream soccer coaches and strength and conditioning coaches must work cohesively to ensure a structured and effective program is adhered to. (into)Tj abstract . (two)Tj 10 0 0 10 471.685 486.4251 cm endobj (are)Tj -34.5881 -1.2983 Td (to)Tj 0.9411 0 Td 1.4003 0 Td 0 w 86 0 obj 2.9536 0 Td (Championship�)Tj (processes)Tj -0.004 Tc (ers)Tj 1.2585 0 Td 1.7802 0 Td (higher)Tj (remove)Tj q (13)Tj (young)Tj 1.0091 0 Td (with)Tj 78 0 obj 0 w 0.7654 0 Td 1.0318 0 Td Q 0.4748 0 Td (in)Tj (lactate. 4.7622 0 Td -35.8637 -1.2982 Td 1.4684 0 Td q 7.4999 0 0 6.6659 275.3574 490.8472 cm f* endstream 5.9074 0 Td A recent study in the Journal of Strength and Conditioning Research examined the effect of introducing a strength training program to a group of young soccer players. 41 0 obj 1 TL (study)Tj 50 0 obj 1 j ([)Tj 3.4696 0 Td 0 w -35.5688 -1.2983 Td -0.005 Tc BT (Championship�)Tj 1.4683 0 Td 1.4513 0 Td This is n ot in- tended as a complete program that addresses all components. ([)Tj 3.6397 0 Td (of)Tj (close)Tj 1.3776 0 Td 1.0148 0 Td In recent years, there has been a remarkable expansion in and acceptance of sport science, and specifically strength and conditioning (S&C), within soccer. (7)Tj (jumping,)Tj 2.177 0 Td <>stream Really emphasize the importance of sprinting both forwards and backwards at full speed and changing direction from backwards to forwards as quickly as possible. -31.3906 -1.2983 Td (testosterone)Tj 2.3867 0 Td (�� 1.0148 0 Td 2.4774 0 Td -34.9905 -1.2983 Td (match)Tj 1.4684 0 Td endstream 0.9978 0 Td 1.2643 0 Td ET (,)Tj 2.2053 0 Td -33.114 -1.304 Td 1 J endstream (National)Tj 0 w 0 0 Td (components)Tj 1 TL 0 w (et)Tj 1.5931 0 Td (Kg)Tj 0 w Performance enhancement • A structured and progressive program builds strength and power (the foundations for … 0.652 0 Td 429.1087 407.3386 l (1)Tj -35.875 -1.3039 Td This is … q 1.5987 0 Td 3.1918 0 Td 1.8538 0 Td (leg)Tj (parameters:)Tj 10 0 obj 300.3024 147.3449 m endobj 3.8891 0 Td 1.1679 0 Td 1.6894 0 Td (of)Tj 1.4627 0 Td 0.83 0.64 0.02 0 k 0 0 Td 0 g )Tj (during)Tj -0.004 Tc 0 0 Td 2.7212 0 Td 59 0 obj �� � w !1AQaq"2�B���� #3R�br� 1 TL (puberty,)Tj (ries. 1.4684 0 Td /F7 1 Tf 66.402 0 Td 5.3972 0 Td (aerobic)Tj (the)Tj 0.9014 0 Td 259.3701 303.3071 m 1.7348 0 Td (during)Tj 0 0 Td (Sciences)Tj 71 0 obj (2)Tj 1.0035 0 Td 2.914 0 Td (the)Tj ([)Tj (who)Tj 0.9411 0 Td (In)Tj 3.5093 0 Td <>/Border[0 0 0]/Dest(Rpone.0171734.ref020)>> 1 TL (intensity)Tj h (kg)Tj 2.1033 0 Td (\(T1\),)Tj (20)Tj [66 0 R 67 0 R 68 0 R 69 0 R 70 0 R 71 0 R 72 0 R 73 0 R 74 0 R 75 0 R 76 0 R 77 0 R 78 0 R 79 0 R 80 0 R 81 0 R] 3.6851 0 Td (20)Tj 5.9753 0 Td (to)Tj 1.9332 0 Td endobj f* f* 7.4999 0 0 6.6659 302.7968 490.8472 cm 25 0 obj (\(70�90)Tj (investigating)Tj (\(explosive)Tj /F7 1 Tf 3.1917 0 Td 1 TL 3.6509 0 Td -0.005 Tc <>stream 1.4683 0 Td (young)Tj ET <>stream (professional)Tj (the)Tj (performance)Tj (to)Tj This workout is intended to get you into the best possible condition for preseason and carry you through the entire season. -0.004 Tc (soccer)Tj /F7 1 Tf 1.0262 0 Td ([)Tj 1.4683 0 Td h (several)Tj (this)Tj 1.474 0 Td (\(28)Tj 72 0 obj (of)Tj (\(VO)Tj 0 w h )Tj (to)Tj (role)Tj workout #1, workout #2, and workout #3…etc. 2.8459 0 Td h 0 0 Td (The)Tj 4.2576 0 Td (latter)Tj 1 j (match,)Tj (as)Tj 0.83 0.64 0.02 0 k 1.8709 0 Td (in)Tj (the)Tj <>/Border[0 0 0]/Dest(Rpone.0171734.g001)>> -32.0255 -1.2983 Td ET 17 0 obj 1.8085 0 Td 0.83 0.64 0.02 0 k /F7 1 Tf ET 295.5402 121.3228 m 273.3165 225.2976 m 74 0 obj 10 0 0 10 385.1716 642.3874 cm (approximately)Tj 300.3024 121.3228 l /F0 1 Tf (interactive)Tj 2.727 0 Td (et)Tj (distances)Tj 555.5339 94.9039 l (soccer)Tj 1.4684 0 Td (showed)Tj adaptations in young elite soccer players who underwent a supervised training program for a period of two years. 1 j (soccer)Tj 2.1089 0 Td )Tj /F11 1 Tf 4.8301 0 Td (training)Tj (12)Tj 12-Week Soccer Conditioning Program Vern Gambetta The workouts are set up in revolving three week cycles. Each child in the study was eight or nine years old and had never performed any training outside his sport. 1.0148 0 Td 2.7269 0 Td 1.0375 0 Td (idfielders\). … (The)Tj Riccardo Di Giminiani, Christiano Visca Attention Soccer Coaches and Parents in search of expert advice for youth soccer preparation… Do You Wish You Could Find Appropriate Workouts You KNEW Were Safe and Effective For Young Players? (is)Tj (the)Tj 3.8948 0 Td (inju-)Tj (young)Tj 2.9537 0 Td BT 3.7021 0 Td (back)Tj Q 3.3505 0 Td (to)Tj 3.549 0 Td 0.6576 0 Td (�Allievi)Tj W* n 3.2428 0 Td 1.7461 0 Td <>/Border[0 0 0]/Dest(Rpone.0171734.ref017)>> 3.3165 0 Td 2.8233 0 Td ()Tj (study. 2.7543 0 Td (intensity)Tj The researchers wanted to determine if strength and conditioning training would improve the performance of these young athletes. ET (in)Tj <>stream 1.4286 0 Td (an)Tj 3.3335 0 Td 2.727 0 Td -33.0801 -1.2983 Td 0 g (appears)Tj 1.0148 0 Td <>/Border[0 0 0]/Dest(Rpone.0171734.ref002)>> (]. 5.2781 0 Td -0.0053 Tc (Training)Tj (sprint)Tj 3.7076 0 Td 1 TL (threshold)Tj (on)Tj h -0.004 Tc 0 g (provided)Tj 55 0 obj endobj 2.0069 0 Td (the)Tj 1.6951 0 Td (Department)Tj (m\))Tj q 2.4208 0 Td (or)Tj (of)Tj 1.4286 0 Td 2.2847 0 Td 5.5615 0 Td (])Tj endstream 1.4684 0 Td 1 j <>/Border[0 0 0]/Dest(Rpone.0171734.ref013)>> 3.0557 0 Td endobj 2.7269 0 Td /F7 1 Tf (in)Tj (able)Tj /F7 1 Tf They … 2 Foot Broad Jumps 2 continuous jumps 3 continuous jumps Plyometric 2-3 3 A2. (Hypothesis)Tj Standing Med Ball Chest Launch: 18’ 4. (the)Tj 4.6885 0 Td 0 0 Td (improvements)Tj (of)Tj -0.019 Tc 1 TL 0 g (are)Tj 47 0 obj -0.0033 Tc 2.5965 0 Td endobj -35.0756 -1.3039 Td 7.4999 0 0 6.6659 554.0031 532.4598 cm 0 g 2.1544 0 Td endobj ET (explo-)Tj q (-1)Tj 0.83 0.64 0.02 0 k (squat)Tj Med Ball Overhead Toss: 20’ 3. (was)Tj (twelve)Tj 2.6814 0 Td 3.3279 0 Td Q 576 47.5002 l (soccer)Tj 3.7587 0 Td 3.4695 0 Td 6.565 0 Td (by)Tj Nineteen players, with seven years of training experience (age: 13.3 ± 0.1 years; body weight: 57.9 ± 4.9 kg; height: 168.9 ± 4.7 cm; BMI: 20.1 ± 1.1 kg/m2), volun-tarily participated in the present study. 0 w (in)Tj 2.8063 0 Td /F0 1 Tf 1 j 3.0103 0 Td (and)Tj (PLOS)Tj (Heart)Tj 5.0002 0 Td 1.4683 0 Td (the)Tj ET 1.8312 0 Td This … T-test: 9.5 sec 5. (as)Tj Here's your chance. (is)Tj 36 737.6 l (related)Tj (on)Tj 10 0 0 10 200.0125 464.8251 cm ET (factors;)Tj Soccer conditioning includes in the gym and on the pitch with and without the ball. (a)Tj -33.8283 -1.3039 Td 400.0252 94.9039 l Push-ups Move to toes or increase reps Use soccer ball Upper Strength 2-3 Max A3. endstream 0 0 Td 3.8608 0 Td (as)Tj /F7 1 Tf endstream 0.83 0.64 0.02 0 k endobj (characteristics)Tj (at)Tj (showed)Tj endstream )Tj (order)Tj 1.0034 0 Td 4.1046 0 Td 0.7654 0 Td (soccer)Tj 1.4286 0 Td 5.4085 0 Td (players)Tj 1.0148 0 Td The one thing to be careful of in this activity is to encourage the player to follow through properly and not cut their follow through … (heart)Tj (in)Tj f* (year-old,)Tj /F7 1 Tf 1.0148 0 Td <>/Border[0 0 0]/Dest(Rpone.0171734.ref005)>> 0.8504 0 Td 1.7802 0 Td The specific goal of these workouts is preparing you for the work capacity demands of the game of soccer. 6 Weeks Running Program for Soccer Players Introduction. (\(80�90%)Tj -35.6426 -1.2982 Td (considering)Tj (over)Tj 2.8233 0 Td Included are agility, plyometric, sprinting, and track routines. (]. <>/Border[0 0 0]/Dest(Rpone.0171734.ref005)>> -34.7978 -1.3039 Td 0.8447 0 Td -33.7547 -1.3039 Td <>stream /F7 1 Tf 2.4208 0 Td 2.7212 0 Td f* (average)Tj Weight Training 3. We have done our research and found some solid soccer-focused strength workouts to get you started. ()Tj (Elite)Tj The testing sessions were performed at the begin-ning of the preparation period in the first (T1), … (performance)Tj (removal)Tj (structure)Tj 1.3776 0 Td 2.1089 0 Td 1.4684 0 Td 0.4478 0 Td 4.1272 0 Td 7.9999 0 0 7.9999 36 36 cm <>/Border[0 0 0]/Dest(Rpone.0171734.ref009)>> 0 g h /F7 1 Tf )Tj (Tomlin)Tj 75 0 obj endstream (presence)Tj 2.075 0 Td 10 0 0 10 200.0125 707.4141 cm 4.8755 0 Td 1.6498 0 Td 0.83 0.64 0.02 0 k 1 TL (is)Tj (sprinting,)Tj (informed)Tj endstream -0.0053 Tc 3.2542 0 Td -34.9793 -1.3039 Td Q (soccer)Tj 3.2542 0 Td (12)Tj (performance)Tj 1.7744 0 Td 3.7814 0 Td 0 g (increased)Tj (1)Tj (15)Tj 3.7984 0 Td Fwd Lunge (Static) Soccer ball Overhead (Static) Soccer Ball Overhead (Dynamic) Lower Strength 2-3 8-12ES A4. 1 J (average)Tj 36 47.5002 l 0.83 0.64 0.02 0 k 4.252 0 Td 1.7065 0 Td (of)Tj (and)Tj (\(SE\)])Tj (11)Tj (]. 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