Liquidise soup until smooth. You want the veggies to get tender. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Simply stir in spinach and parsley and allow to sit for a couple of minutes. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Will, make again and again. Blending silken tofu with water makes an excellent cream substitute. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Always looking for quick delicious one pot meals. Plus 5 Chef Secrets To Make You A Better Cook! Stir in potatoes, stock, 4 cups water, salt and thyme. Leave a Comment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can reduce the amount if youd like but I wouldnt leave it out completely. Step 4. My husband and I loved it and made exactly as written except for the salt. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. In a blender, cover and process soup in batches until smooth. ), but its also fantastic with a salad or roasted vegetables on the side. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. * DI: Recommended Daily Intake based on 2000 calories diet. If soup is too thin, simmer until thickened. Read more. Finally, stir in the baby spinach and fresh parsley. To use, thaw overnight, then pour into a pan. Season with salt and pepper to taste. Heres how it goes: First, saut the veggies. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Turned out great. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Season with salt and pepper and serve with a dusting of cilantro. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Garnish servings with green onions. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Add leeks and cook until golden, 4-5 minutes. Cool slightly. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. We generally like less salt and we were very pleased with your recipe and will definitely make again. This website is written and produced for informational purposes only. Cook the veggies and stir occasionally. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Ive made this soup twice and it was delicious. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Heat oil in large pot over medium heat. Garnish with fresh herbs if desired. It should not be considered a substitute for a professional nutritionists advice. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Add the sweet potato, 1 cup soy milk, and water. This was perfect! Add onion and leeks, and saut until translucent. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Dice sweet potatoes, zucchini and onion. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Turn the . A complete win in my book! The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Saute over medium heat for 10 minutes, stirring frequently. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. I substituted the heavy cream for coconut cream and it was perfect. Dont worry if you dont have any cream, this soup is delicious even without it. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Simmer for 15 minutes, or until the potatoes are very soft. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Once upon a time, I went to culinary school and worked in fancy restaurants. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. I love this soup so much exactly as written. Add more water, as needed, to reach. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Method. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Made this last weekend exactly as written. Simmer about 20 minutes, until tender. I also sprinkled some feta cheese on top and it gave it a nice taste. Required fields are marked *. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. 59 Ratings. only added 1/4 teaspoon instead of 1 teaspoon. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. The potato should feel firm and have fairly smooth skin. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. I love sweet potatoes in any form and will never turn down a dish with these beauties! This was wonderful! This changes the taste of the soup a lot. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Cover and cook on low for 8 hours or high for 4-5 hours. Season with salt and pepper. This post may contain affiliate links. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. For this dish in particular, feel free to add one more leek into the mix. I used Bone broth instead of vegetable and heavy cream instead of coconut. Ginger and peanut butter give this dazzling orange soup a really unique flavor. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Bring to a boil. Absolutely delicious! 120 Ratings. You may have to do this in two batches. Meanwhile, prep your potatoes. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Remove bay leaf and liquidise the soup. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Can you sub vegetable broth with chicken broth? Add the lentils and stir to coat in the oil. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Leave a Private Note on this recipe and see it here. If you dont like cilantro, try it with a little fresh mint or basil instead. Very creamy, mellow flavor. SO many amazing ingredients and spices in this stew, but also nothing over the top. Personally, I love this sweet potato stew overquick-cooked couscous. And the final finishing touch? If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Bring to a boil, cover, and reduce the heat to a simmer. Rinse the leek very well - it traps dirt easily. Finally, puree the soup! I used kale instead of spinach and of course some jalapeo because we love a little spice. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. This soup is a keeper literally. Use an immersion blender to carefully blend the soup until the desired consistency. Served in over cous cous and it was so good. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. See our collection ofMediterranean diet recipes here. Mince the garlic cloves. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. About 5-10 minutes before done, stir in the spinach and parsley. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) We have over 1500 recipes categorized and plenty of meal plans for you to try. Taste of Home is America's #1 cooking magazine. They are often full of sand, and this will easily ruin any recipe. Step. But lately, I've been all about sweet potato stew. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Cover and turn the heat down to low. Add water and stock, and bring to a boil. Copyright 2023 Love and Lemons, LLC. Chicken and Sweet Potato Soup with Black beans. There arent any notes yet. Sweet potatoes contain both soluble and insoluble fiber. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Cook for 4 minutes and stir everything around. Check seasonings. I'd love to know how it turned out! Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. This will allow the leeks to release their sweet flavor. Add onion, garlic, carrot, and potato and cook for 5 minutes. Add garlic and saut until fragrant, about 30 seconds. Using a large stockpot, heat the avocado oil over medium heat. Oh, also added some crumbles of bacon. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Serve with: Crusty whole-wheat baguette spread with goat cheese. Add the sliced leek, minced garlic, and red pepper flakes, if using. Remove with tongs, drain on paper towels, and sprinkle with salt. All rights reserved. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Add the broth, tomatoes and sweet potato. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. The internet's No. Privacy Policy. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Potato leek soup is simple to make, but first you have to deal with the leeks. Add garlic and cook until fragrant about 1 minute more. Thanks for sharing your recipe and looking forward to checking out your website in the future. I will be making this again for my entire family. In a large pot over medium heat, heat olive oil. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. . Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Your email address will not be published. Will definitely be making this again! Discover more tomato recipes. Save my name, email, and website in this browser for the next time I comment. Has anyone tried adding cheese? Oh, sweet potatoesone of my favorite versatile veggies! You can use oat milk, but try the soup first as you may like the way it tastes already. You'll love this healthier twist on the classic potato leek soup. Let the spinach wilt a bit. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Cook potatoes until tender - this will take about 15-20 minutes. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Stir in the spices and cook for a further 3 minutes. Serve over. Open the lid and stir in your baby spinach and parsley. Step. Add heavy cream and stir. Leek, Potato & Spinach Stew. If the soup's too thick, stir in 100ml (3fl oz) hot stock. 1100 Fairview Ave N (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. I also used 1/2 & 1/2. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Stir in the tomatoes. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. If it's too thick, add water or stock to thin it out. Step 3. Cover and turn the heat down to low. Add your chopped carrots and sweet potatoes. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Discover more pumpkin recipes. 48 Ratings. If the soup is too thick, blend in a little more broth. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Add the leek and cook, stirring, until it is tender, about 5 minutes. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Season with salt, pepper, and spice mixture. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! If your soup is too thick, add up to 1 cup more broth and blend. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Home Dishes & Beverages Soups Cream Soups. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Add the sweet potato, seasoning and stock. Ate it as a stew with some Naan bread on the side to dip in! In order to post your review, we ask that you please login or sign up! This is on my regular meal rotation. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Thanks so much for sharing your adaptations, Stacy! Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. What kind would you recommend? Heat the oil in a heavy pan over medium high heat. Vegan and gluten-free. Heat remaining tablespoon of oil in a skillet. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. I'm Suzy, cookbook author and creator. Thats how I know Ive done a good job. Learn how your comment data is processed. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Use an immersion blender or regular blender to blend the soup until smooth. So, I decided to challenge myself and make something with leeks. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Ingredients . Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. You can cut them in half and run water inside the different layers of "flesh". Absolutely full of flavor. 1 tablespoon cooking fat like coconut oil or. If it goes in without resistance and is soft, they are fully cooked! Super easy and tastes amazing every time. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). I might even like this more than butternut soup and it has a creamier texture than regular potato soup. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Add the stock and the sweet potatoes. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Season with salt and pepper, if desired. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Hi Carly, So glad you like the soup! Taste and season with salt and pepper. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. If you do not have an immersion blender, you can use a regular blender. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Video Nutrition Turn off the heat, and then add the rest of the soy milk. Thank you! Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Put your Instant Pot on saut and add the olive oil. It also works well with the soft flavors from the leeks. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Fabulous yet simple recipe!! Add the heavy cream and bring to a simmer. And sweet potatoes are the star! NYT Cooking is a subscription service of The New York Times. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Leeks belong to the same family as onions and garlic. Stir in peanut butter and honey. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. I havent even added the cream yet and it tastes outstanding!!! Melt the butter over medium heat in a large soup pot. Cook until the potatoes are tender, 20 to 30 minutes. This sounds amazing ! While soup is cooking, wash chopped leeks thoroughly. Cover and cook on low for 8 hours or high for 4-5 hours. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. It creates such a pretty white swirl on the orange soup!). Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. So happy you're hereLearn More, Your email address will not be published. This soup thickens as it cools. Remove from heat and let cool. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. It won't make a difference to the flavor of the soup. Add sweet potatoes and 3 cups water. Wow Im surprised at how easily and delicious this turned out! Yum! Make this sweet potato and red pepper soup in just a few simple steps. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Its simple, nourishing, and deliciously unexpected. Then, simmer. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Consider coconut milk. (Alternatively, use a standard blender to pure the soup in batches; see note.) I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! I'm all about easy, healthy recipes with big Mediterranean flavors.

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