Color: Light orange skins, orange flesh.Flavor: Lightly sweet.Texture: Moist, watery.Best uses: Boiling, baking, in casseroles. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. Like other sweet potatoes, they originate in Central and South America, but this variety is typically associated with Japanese cuisine. Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. They're perfect for roasting whole or sliced into fries. I first visited the Shoprite supermarket and these are the prices I found: I also checked Walmart and only found the regular: I then checked a specialty store (Friedas) and found the following prices: Sweet potatoes are generally available year-round, but purple sweet potatoes like the Okinawans are usually available between late summer through late spring. I quickly learned that there isnt a universal cooking method that suits all varietiesthere are thousands of sweet potato varietals out there, and knowing what youre in for in terms of taste and texture for a few of the most common varieties will help set you on the path to sweet, sweet bliss. I lived on this island off the Southern coast of China for 3 months, and I survived in large part on sweet potatoes (in addition to salted duck eggs, roasted duck, and fresh fish!). Studies have compared the antioxidant content of white, cream and purple-fleshed sweet potatoes. Also, sweet potatoes are native to the Americas, whereas yams come from Asia and Africa. There are very few foods I cant live without. Some important nutrients that sweet potatoes contain include vitamin A and C, potassium, B vitamins, manganese, magnesium and copper. Although they are sometimes mistaken for yams, they are more firm on the inside and have a slightly sweet taste. The best part is that they are easy to find at your local grocery store, farmers' market and on many restaurant menus. White or cream flesh: This type of sweet potato often has a pale copper to red or golden brown If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. SKIN Cream colored and pretty smooth. In a small bowl mix spices and sprinkle generously over potatoes. Many sweet potatoes are marketed as yams. 3. In a separate bowl, mix topping ingredients together and top sweet potatoes. In its raw state, the potato flesh has a faint white marbling effect. Itll add some variety to your diet.. For these reasons, Garnet is best used for baking recipes, such as sweet potato pie or a casserole. The purple color comes from pigments called anthocyanins which are powerful antioxidants. The dense flesh holds up well during cooking and its sweet orange flesh makes delicious sweet potato wedges. Yams also have a higher carbohydrate content and are higher in starch . Both regular and sweet potatoes offer you equal . Yams have toxic and rough skin that is more difficult to peel, while sweet potato skin is edible, smooth, and easy to peel. Related article: Ultimate Guide to Different Kinds of Potatoes, Different Types of Grapefruit From Around the World (With Pictures and Names), Types of Olives: 28 Tasty Varieties of Olives You Should Try, Types of Cabbage: Delicious Cabbage Varieties (Including Pictures and Names). Sweet potatoes with orange flesh are high in beta-carotene, which gives that yellow, orange, and red coloring to fruits, plants and vegetables. Cook on high pressure for 15-20 minutes. The Red Bliss potato is a waxy potato, which means it has a high moisture content and keeps its shape while cooking. It seems that it became popular to call sweet potatoes yams in the US during the late 1800s. Eating purple sweet potatoes is also extremely good for you. In addition, a review published in the Annals of Neurology in November 2012 concluded that carotenoids may play a role in preventing or delaying Lou Gehrig's disease (ALS). So, when I spotted these 5 varieties of sweet potatoes in Whole Foods the other day, I decided to document them with photographs and notes! Japanese sweet potatoes are also great for gnocchi because they are low in moisture. Sweet potatoes are very low in calories, so they can be included in a weight-loss diet. Their flesh is slightly stringier and more juicy than some other varieties when cooked, so they're good for mashing and incorporating into baked goods and desserts. The identifying feature of the Carolina Ruby is the deep reddish-purple smooth skin that covers bright orange flesh. The flesh is vibrant purple that has a dry starchy texture. Sweet potatoes have a moderate glycemic index and is considered safe for most people. But orange sweet potatoes live up to their namethey have a robust, sweet flavor that will probably never mimic the taste of classic French fries. Allgold is a variety of sweet potato that was developed in Oklahoma. All the goodness in those spuds doesnt cancel out the negatives that come with a dip in a deep fryer, for instance. Sweet potato virus diversity is an important factor in food security and sustainability. Watch this video to find out. If you are making pie, the purple sweet may lack the sweetness needed. Sweet potatoes are a type of root vegetable that look and taste different from regular potatoes. Sweet potatoes have more tapered ends while yams have rounded ends. Sweet potato fries, sweet potato pie or candied sweet potatoes are great ways to use O'Henrys. Potato Nutrition Facts According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. The Japanese satsuma-imo is my absolute favorite sweet potato. Another study that compared white, yellow and purple-fleshed sweet potatoes confirmed the findings. Download Our Essential Paleo Pantry List For Free. There is the Texan Cordner variety with copper-colored skin and medium orange flesh. I eat them cold for breakfast the next morning, by which time they've developed a wonderful custard-like texture. Sweet potato has 86 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 26%. Sometimes called the Yellow Hannah or Sweet Hannah, this variety of sweet potato has lightly colored tan skin. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. These Hawaiian sweet potatoes have a delicate sweet taste and smooth texture. Theyre both lower-calorie, low-fat foods that are rich in: Heres a side-by-side nutritional comparison. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels (we'll get to those in a moment). Their flesh becomes sweet when cooked. On the other hand, purple potatoes are richer in anthocyanins. Purple are starchier than the orange. A typical question asked, is soybean oil better than olive oil? Adirondack Blue Potato Flesh Color: Dark purple flesh. Be careful with the toppings you add afterward, though and make sure to eat the skin. Some youll want to mash with butter and herbs, while others are better left in chunks, roasted with hearty root vegetables. Varieties of sweet potato such as Beauregard and Jewel are very popular in many countries. Purple ones are drier, therefore, they will need longer cooking times than orange ones. Potatoes and sweet potatoes might not look all that impressive, but those oval-shaped vegetables rank as two of the worlds most-produced crops. One large baked sweet potato provides about 3.6 grams of protein. Yukon Gold Potato vs Russet Potato: Whats The Difference? However, true yams contain more starch and less moisture than sweet potato varieties. Red Potatoes vs Yukon Gold Potatoes: Whats The Difference? While potatoes and sweet potatoes may be healthy, its also easy to turn potato-based food into a fatty calorie bomb. To settle the debate at least in regard to which potato is the healthier option we turn to registered dietitian Beth Czerwony, RD. 6 slips for $10.00, 12 slips for $17.50, 25 slips for $32.00 Back in 2023 thanks to Yanna Fishman, Yanna's strain appears more white skinned. The cooked sweet potato skin peels off to reveal dark sweet orange flesh. KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/Is bread or potato worse for your health? FLESH Orange. Cleveland Clinic is a non-profit academic medical center. The quantity needed in recipes doesnt change when substituting one potato for the other. In sweet potato and in oatmeal most calories came from carbs. Youll have better luck in specialty type markets selling international products. NOTICE: The information contained or presented on this website is for educational purposes only. All Rights Reserved. Andrews loves using Hannahs for a simple side of mashed sweet potatoes because their flavor is sweet enough all you need is a little dab of butter. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. Keia is the Deputy Editor of Crop Stories, a food magazine telling the stories of farming in the agricultural South. potatoes that you may mistake for yams at your grocery store. Beta Carotene also helps promote vitamin A in the body as well as promotes eye health. Golden Sweet - Mid-season. Lets answer, is Spanish mackerel the same as Atlantic mackerel? Lets answer, what is the difference between sweet potatoes and purple sweet potatoes? They can be used in both savory and sweet recipes, but are unsurpassed when baked, roasted or boiled. My friend, who is living in Okinawa, expressed the same problem. Thats the main reason why sweet potatoes come across as a little bit of a better option, says Czerwony. There are two nutrients the body converts into vitamin A. We CompareContinue, Salmon is known to be a healthy and delicious type of meat. That is, in order to keep the same nutritional value I had in sweet potato, I should eat about ~24 gram of whole wheat pasta (17g crabs, 2.88 protein and 84 calories). An amino acid in sweet potato may be beneficial for helping you relax. Jewels have a long elliptical shape, a mildly sweet taste and fairly firm texture and a lot of moisture, making them excellent all-purpose sweet potatoes. National Center for Biotechnology Information. Yams are a starchier and drier root vegetable. In addition, Sweet Potatoes can be served as an ingredient for salads, pies, cookies, cakes, puddings, and custards. Melatonin is known to promote relaxation and sleep and is helpful as a sleep-aid medication. Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. NUTRITION Data from Whole Foods. Phytonutrients protect plants from germs, fungi, bugs, and other threats and can also help prevent disease and keep your body working correctly. They need to be baked for approximately 90 to 120 minutes at 350 degrees. Lutein and zeaxanthin may be helpful in improving pigment density in your macula and neutralizing damaging free radicals. In addition to being a potent antioxidant, anthocyanins may possess anti-inflammatory, anti-microbial effects, in addition to helping to protect against obesity, diabetes, cardiovascular disease and cancer, according to a study published in Food and Nutrition Research in August 2017. Both typically have brownish skin; though, that can vary depending on the variety. They have tapered ends, a slight curve to the overall shape and are small to medium in size. To conduct some original research, I polled readers, clients and members of food groups. With the rising prices of just about everything lately, the cost of something certainly matters to most people. Therefore, lets answer, is a redear sunfish the same as a bluegill? Almonds are better due to their greater percentage of minerals, fiber and vitamin E.Almonds have a, Read More Pistachios vs Almonds: Which is Better? Incidentally, yams and sweet potatoes are different. Download Our Favorite Paleo Recipes For Free. "Both terms are correct though. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Although most types of sweet potatoes have a similar vitamin and mineral content, an outstanding difference is their phytonutrient profile. Advertising on our site helps support our mission. While not inherently bad in any way, the sweet potato seems to overpower the spices. In most Spanish speaking countries, sweet potatoes are known simply as batatas. Traditionally, your sweet potatoes have copper-color, brown, or purplish-red skin, and the flesh is a vibrant orange. It comes from an antioxidant called anthocyanin, which is colored water-soluble pigments that can give plants, fruits, and other vegetables their rich coloring. According to scientific studies, vitamin A helps the eyes when it comes to dim light vision and dry eyes5. Find out how white sweet potatoes compared in my comparison article. 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. Sweet potatoes are a little sweeter than purple which have a milder flavor. Sweet potatoes must be kept cool, moist, and light to prevent them from becoming overheated, moisture-laden, or just plain old sweet. Beta carotene and vitamin A. Use them both. Is a yam healthier than a sweet potato? Please note though, the type of vitamin A is betacarotene, and only a small percentage is actually converted to retinol, the usable form of vitamin A. The big difference between the two is the skin color: Japanese sweet potatoes have a pinkish brown skin and the outer skin of a boniato is light tan. Golden Sweet. Data from five long-running cohort studies including over 1 million participants found that the beta-carotene found in sweet potatoes was associated with a 15-percent reduced risk of ALS. You can also try them pureed or mashed for soups, stews, sauces or a simple mashed side dish.
