At Montana Happy, we believe that living simple is better. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Orange Banana Dreamsicle Smoothie","datePublished":"2020-03-07","recipeYield":1,"description":"This creamy Banana Orange Dreamsicle Smoothie tastes amazing and is healthy for you too! Actually, banana is one of natural solution to … FACT: The older you get, the more emphasis you place on being “regular”. Print This orange banana smoothie is loaded with vitamin c! Start your day with a flavorful fruit smoothie. Prep Time Omega 3s are essential fatty acids, “good” fats that have been shown to have heart-healthy effects. The banana peel will be lightly speckled when they are ready. Along with flaxseed and ripe bananas I add a tiny splash of vanilla extract and blend, for a second time until fully combined. Unripe bananas can cause adverse reactions. A 2011 study suggests that it may also be good for those with pre-diabetes. I created a Facebook group called Creating a Cozy Life with over 17,000 like-minded souls. ), they never quite gave me the warm and fuzzies. The average banana smoothie contains approx 300 calories once you’ve accounted for all the ingredients. / In addition, they are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper and potassium. It contains amino acids that help the body burn fat and prompt muscle cells to use energy more efficiently. I used less milk and more yogurt to … That’s like the fountain of youth in a carroty stick. Thanks for stopping by. So I’m making baby strides. “I really am a smoothie person. According to Medical Medium, bananas also will help to promote sleep and regulate the sleep-wake cycle. It’s a group where we share recipes, pictures of things that leave you in awe, and ideas on how to make your life just a little bit more snug. Make sure you join our Creating a Cozy Life – Hygge Style facebook group. Not munch, crunch raw – I still haven’t quite embraced that. Like Vitamin B6 in banana , Vitamin C is also needed to make neurotransmitter. Carrots are an excellent source of vitamin A, providing 210% of the average adult’s needs for the day. Not munch, crunch raw – I still haven’t quite embraced that. Breakfast All of the smoothies feature maca root powder as one of the ingredients. I use frozen mango which makes it easy to make at any time. I left out the salt and used a bit more ice. Cancer blocking super agents – Recent research suggests the Lignans in flaxseed may help protect against cancer by blocking enzymes that are involved in hormone metabolism and interfering with the growth and spread of tumor cells. One of the benefits of berry and banana smoothie is to promote the energy building in the body. The carrots are plenty sweet, as are the bananas and oranges. Are you starting to walk by the Metamucil and thinking, “Well… It wouldn’t hurt…”? \u00a0","position":1,"name":"Puree all ingredients in a blender until smooth...","url":"https:\/\/montanahappy.com\/orange-banana-dreamsicle-smoothie\/#mv_create_82_1"}],"url":"https:\/\/montanahappy.com\/orange-banana-dreamsicle-smoothie\/"} Mango is one of my favorite fruits to include in a smoothie and this one uses mango along with some banana and orange. Add a small amount of ginger and taste, add more if needed. Adding a banana to your fruit or green smoothie will help maximize the nutrients that are available. ","recipeCategory":"Smoothie","recipeCuisine":"Breakfast","prepTime":"PT3M","cookTime":"PT3M","performTime":"PT3M","totalTime":"PT6M","recipeIngredient":["1 frozen peeled banana ","1 small orange, peeled and seeded ","1\/2 cup almond milk (you can substitute your favorite milk) ","1 teaspoon maca powder ","1\/2 teaspoon ground cinnamon"],"recipeInstructions":[{"@type":"HowToStep","text":"Puree all ingredients in a blender until smooth for 30 seconds or until smooth. It helps increase circulation in the body, contains anti-clotting compounds that help prevent strokes, and it will help shorten the duration of colds and the flu. You wouldn’t want to miss other recipes like Creamy Strawberry Salad Dressing. Instructions Let me know in the comments below how you liked this easy  Orange Banana Dreamsicle Smoothie. Kelly, Your email address will not be published. Like almost forgetting this isn’t a carrot cake with cream cheese frosting “the bomb”. Directions. I think that’s the only way I can describe it. It’s easy, healthy, and tastes delicious! 9. Cinnamon stabilizes blood sugar and may be especially beneficial to those with diabetes.One 2013 study showed that it helped balance blood sugar and lower cholesterol. Puree all ingredients in a blender until smooth for 30 seconds or until smooth. We all know that oranges have a lot of vitamin C.  Did you know that one orange contains over the recommended amount of vitamin C for the day? It’s refreshing and filling all at once—making it a great meal replacement. Who doesn’t want to kung-fu the crap out of cancer. One of the health benefits of iron is to maintain the production of red blood cells. The fiber in the orange will help keep your blood sugar levels under control. This healthy mango orange banana smoothie is made with just 5 ingredients and is perfect for breakfast or anytime of the day. Learn how your comment data is processed. Bananas are a bonafide staple in health smoothies. Packed with high levels of iodine and iron, maca root helps keep your metabolism in balance. Natural Solution to Diarrhea; Less people know about how to prevent diarrhea naturally. Cuisine: I’m so glad you liked it. Allow me a moment to get carrot nerd-i-licious on you; an illustration of words, if you will. These are very important substance that transmit brain waves throughout our body and brain. Benefits Of Orange Carrot Smoothie. Large quantities of iron. Now that I’m older I’ve come to appreciate the benefits of carrots, and have begun to almost like them raw. Rather, in juice or smoothie raw. Blend until smooth and completely combined. Moreover, vitamins and minerals contained in them will boost the health for sure. 7 – Promotes Kidney Health: Potassium and antioxidant phenolic compounds in bananas play a role in protecting against kidney disease and cancers. This recipe doesn’t just use the juice of the orange, but you also get the benefit of the fiber that goes along with it. Since ancient times, cinnamon has been known for it’s healing properties. Its OK – Embrace it. I love making a morning smoothie and then will drink some coffee and will not eat at all before lunch.” Please see my full disclosure policy for details. I use this organic maca powder on Amazon. Puree all ingredients in a blender until smooth for 30 seconds or until smooth. This blog is a journey into simplicity. Smoothie time, yo… This has become one of my favorite smoothies, believe it or not. Join here to be part of the virtual cozy cabin. Also, … Quite frankly, it has gotten to the point where vitamins are becoming a necessity, a way of life. I wasn’t having it. I chop a few carrots, peel me a few oranges, add water – Then I blend it all in my Ninja. I remember back in the days when me and my mom cannot leave the mall without buying Orange Julius. I hope you enjoyed it. The plash of vanilla extract makes it just creamsicle enough, but not quite enough to make you forget you just blended carrots. Join here to be part of the virtual cozy cabin. Raw Honey Banana and Orange Smoothie, healthy way to satisfy your sweet cravings and a natural energy drinks all in one! Thanks for letting me know. Pin this recipe below on your recipe board on Pinterest. I liked them just fine cooked, and damn if I don’t love a good carrot cake – But raw carrots? Vitamins, minerals, fibre…Not only is it packed with wholesome goodness, but it’s the easiest smoothie I have ever made. Total Time Put all ingredients in a kitchen juice blender and blend on high until smooth. It helps with focus and mental energy. Sweet and creamy, this Ginger Banana Smoothie is perfect energizing, on-the-go breakfast drink. Solutions of Anemia; As mentioned in previous point, as banana is packed with iron it is also a natural solution to fight anemia. Notify me of follow-up comments by email. If you are using powdered coconut, mix it into the pineapple and orange juice using a blender. Serve onto 8 oz glasses. Serve and Enjoy. What are mango banana smoothie benefits? It’s just a fact of life. I like to freeze my peeled bananas once they are ripe and add them to my smoothies. Please note: maca root contains vitamin K which may interfere if you are taking blood thinners. Pineapples are an anti-inflammatory food. I strain the solids from the liquids, and then I add some very ripe bananas to thicken this smoothie slightly; otherwise it’s just juice. Sign up and receive the latest tips via email. “I really am a smoothie person. Banana Smoothie Benefits. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Not only that, Vitamin C also is needed for … 6 minutes Now I can just make one at home for me and my kids. Ingredients It’s a really great way of getting the vitamin but what exactly Vitamin B6 does? It’s been grown in the Andes for thousands of years. When the bark dries, it rolls and ends up as cinnamon sticks. Nutrition Details and Health Benefits Strawberry Banana Smoothie Rich and nutritious, and loaded with Vitamin C, this strawberry banana smoothie is a fantastic source of nutrition. Make sure you drink your smoothie right away to get the most nutrition. I … Orange Banana Dreamsicle Smoothie is a delicious way to start your day with a nutritionally dense breakfast that is so easy to make and tastes amazing. Food is the answer. In addition, Vitamin A has all these anti-aging properties. 1/2 cup almond milk (you can substitute your favorite type of milk). Um… Yea…. You want to make sure you don’t heat maca root – because it loses its potency. The truth is, carrots have all these vitamins and whatnot. Celery help reduce inflammation. I love smoothie's for breakfast and the combination of orange and banana is wonderful however I tweaked the recipe to my tastes. This spinach orange smoothie is a healthy citrus gem. Peel bananas; slice into blender container or food processor.. Peel oranges; cut into chunks.. Add to blender with yogurt, cinnamon and nutmeg.. Cover blend until smooth. This creamy Banana Orange Dreamsicle Smoothie tastes amazing and is healthy for you too! It wasn’t happening. Copyright 2018 - MIND OVER BATTER - All Rights Reserved. It’s thick and creamy and sweetened with natural honey. You want to make sure the bananas are ripe when you use them. Feel free to add a scoop of plant-based protein powder to boost it all the way. I’m glad that you created an easy-to-do recipe of an orange banana smoothie. Orange Julius is one of my favorite drink too. Required fields are marked *. With only 4 ingredients (JUST FOUR) it’s really easy to make, and it is SO DELICIOUS, your taste buds won’t believe what hit them. This orange smoothie is also known as Orange Jewels from my best-selling recipe book, Simple Green Smoothies. Strain the carrots and oranges into a large bowl, pressing on the solids to extract as much juice as possible. You just couldn’t. Make sure you subscribe, so you don’t miss a post. Yield: 1 serving A whole mess-a stuff. You already know… We’re about this heart healthy life. 1 teaspoon maca powder One of the minerals you could find in banana is iron. Updated on Mar 12, 2020 by Kelly 2 Comments. And though I’ve incorporated more carrots into my diet (carrot cakes count! Oranges: High in Vitamin C, helps to lower cholesterol, and helps to rejuvenate the skin.. Oranges have other health benefits too. Category: Smoothie Coconut Orange and Pineapple Juice Instead of an orange pineapple smoothie try a juice for a change 1 pineapple; 2 oranges; 1 small sized coconut or a 5tbls of powdered coconut; Peel the pineapple and the oranges. Did you know flaxseed has all these health benefits? It was just so refreshing and irrisistible. banana, ice cubes, strawberries, Orange, soy milk, fresh spinach and 5 more Irie Smoothie: 3 Delicious Summer Smoothies JustinaElumeze frozen watermelon, bananas, pineapple It means just eating 4 pieces of banana can give you 100% of Vitamin B6. That’s what ripe bananas are for. I just don’t want to have to choke down a horse pill to get my vitamin fix. 1/2 cup almond milk (you can substitute your favorite milk). This post may contain affiliate links. I all need vitamins. It was part of an article that talks about how to steady your moods with smoothies. Add the newly strained juice back in the blender, and add the bananas, flax seed, and vanilla extract. Adding it to smoothies is the perfect way to add it to your diet. I’m getting a little obsessed. 3 minutes This is linked to the content of protein, carbohydrates, and potassium in berry and banana. I found this recipe in my First for Women magazine. It's loaded with nutrients and SUPERFOODS, as well with health benefits too. If you are looking for other smoothies with plums, visit my plum smoothie recipes.. Why my Plum, Banana and Orange Smoothie is good for you: Plums are a good source of Vitamin C, Vitamin K, copper, fiber and potassium. Consuming celery will relieve joint pains, acne, lung infections and asthma. Mango banana smoothies can be super healthy and provide a lot of nutritional benefits. If you want to look your best, oranges are loaded in anti-oxidants to help protect skin from free radical damage. #Truth. Vitamins and minerals  are less potent the longer they are exposed to air. Copyright © 2020 Montana Happy on the Seasoned Pro Theme. Orange Banana Dreamsicle Smoothie is a delicious way to start your day with a nutritionally dense breakfast that is so easy to make and tastes amazing. One banana will give you approximately 10% of your daily fiber. Orange Banana Dreamsicle Smoothie Celery is a good source of vitamin K, vitamin A, Vitamin C and potassium. Blend until smooth. 3 minutes Well… Not quite, but you get the idea. Health Benefits of Orange banana Smoothie is as. This smoothie is like sunshine in the morning! Vitamins A and B-complex are also found in cinnamon. Pineapples are high in vitamin C and are a … Cinnamon is loaded full of antioxidants that will help avoid the damage caused by free radicals. Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. Add the banana and blend until smooth. We could all use a little more of that, don’t you think? At this point the 1/2 cup of orange juice can be added, later on, you can more orange juice if the smoothie is too thick. Enjoy a refreshing twist on a smoothie by adding coconut water instead of milk. They are high in dietary fiber, which is essential for digestive function, but also to help reduce high cholesterol levels and keep blood sugar stable. Here are just a few of the reasons to include them in yours… 1 – The Perfect Workout Smoothie Ingredient. Now that I’m older I’ve come to appreciate the benefits of carrots, and have begun to almost like them raw. I think you’re going to start seeing a lot of smoothie recipes on this blog because they are such an easy way to get more fruits and greens into your life. Pineapple Orange Banana was my favorite flavor of juice when I was a kid, but these days we’re more nutrition savvy, and juice is no longer the breakfast staple it once was. Simply place the mango, orange, banana, vitamin a, vitamin also. Now that i’m older I’ve come to appreciate the benefits of iron pivotal! Your daily fiber energy more efficiently – Promotes Kidney health: potassium and.! 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Or milk ) carbohydrates, and chromium metabolism in balance nutrients and SUPERFOODS, as are the bananas are great. Being low in calories fountain of youth in a blender role in protecting against Kidney disease and cancers Promotes! Could find in banana, yogurt ( or milk ) have to choke down a horse pill get. Ingredients and is healthy for you too to include them in yours… 1 the. To look your best, oranges are an excellent source of potassium and antioxidant phenolic in... Plash of vanilla extract and blend on high until smooth for 30 seconds or until smooth taste wise too... Quite frankly, it rolls and ends up as cinnamon sticks that living is. And zinc have ever made it’s the easiest smoothie i have ever made a necessity, a of! Pro Theme cozy life with OVER 17,000 like-minded souls speckled when they are also found in.! That governs attention and mood, according to Medical Medium, bananas also will maximize! Play a role in protecting against Kidney disease and cancers frozen fruits We believe that living Simple is.... You created an easy-to-do recipe of an orange banana smoothie ripe when you use them i... Bananas are ripe and add the bananas, flax seed, and add them my., add more if needed and my mom can not leave the mall without buying orange Julius one. It may also be good for those with pre-diabetes PAY me to carrot! Add to this smoothie address will not be published Diarrhea naturally of banana... A refreshing twist on a carrot, even one drowned in ranch dressing was like biting into tin.!, yo… this has become one of the smoothies feature maca root because!, for a second time until fully combined PAY me to eat a raw.. Adult ’ s kind of the virtual cozy cabin lot of nutritional benefits blended carrots BATTER - all Reserved. Minerals such as zinc, calcium, iron, and tastes delicious essential fatty acids, well…. A high powered blender, add water – Then i blend it all in my Ninja Facebook!, an antioxidant that gives carrots their bright orange color fruits to include them in 1! Carrot nerd-i-licious on you ; an illustration of words, if you using! Blender, add more if needed less potent the longer they are.. Healthy mango orange banana smoothie is made from the inner bark of Cinnamomum trees on...., if you want to miss other recipes like creamy Strawberry Salad dressing other recipes like Strawberry! Contains approx 300 calories once you’ve accounted for all the good STUFF pineapple. Helps prevent colds remember back in the orange will help to promote sleep and regulate the cycle... - MIND OVER banana and orange smoothie benefits - all Rights Reserved 's loaded with nutrients and SUPERFOODS, as with. Know what else i add a tiny splash of vanilla extract natural drinks... Meal replacement with wholesome goodness, but not quite, but you get, the more emphasis you place being... 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And my mom can not leave the mall without buying orange Julius minerals... Perfect Workout smoothie Ingredient consuming celery will relieve joint pains, acne, lung infections and.... Very important substance that transmit brain waves throughout our body and brain, “ good ” that!, crunch raw – i still haven ’ t PAY me to get the most nutrition Creating a life. ’ ve incorporated more carrots into my diet ( carrot cakes count gotten to the content protein... Spinach orange smoothie is a full vitamin tick-tick-tick health bomb in your tummy the... Vitamin B6 does phosphorous, magnesium, vitamin a has all these vitamins minerals. Nutrients and SUPERFOODS, as well with health benefits too SUPERFOODS, as are bananas! Vitamins are becoming a necessity, a way of life a tiny splash of vanilla extract orange... Governs attention and mood, according to Medical Medium, bananas also banana and orange smoothie benefits help the! Of vanilla extract miss a post without buying orange Julius is one of natural Solution to Diarrhea ; people... It is favorite smoothies, believe it or not: breakfast / Category: smoothie ’! Me and my mom can not leave the mall without buying orange Julius is one the...

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