My mother also had this amazing teriyaki salmon recipe and would make it for my family and I for dinner every week or so as well! Sprinkle a pinch of salt and the cornstarch, a little bit at a time, over the tofu and toss until all of the tofu is coated. So before you begin, you’ll want to prep your veggies and make sure all your ingredients are handy. Add the teriyaki tofu and vegetables and garnish with sesame … Drizzle with extra pineapple teriyaki sauce, garnish with chopped cilantro and squeeze fresh lime juice on … OK, this sounds terrific. Cook the tofu on a hot griddle pan until hot all the way through. ... Takara Tofu $6.95 Deep fried tofu with special topping. 1 garlic clove, crushed (optional) Perfect combination of taste and textures! Jambalaya with Chicken, Shrimp, & Andouille Sausage. To press the tofu, place tofu between paper towels and plates, then stack a heavy can on top (pictured above). Once roasted, carefully transfer the roasted broccoli from the pan into a medium bowl. Make them low carb by serving with cauliflower rice! We also use third-party cookies that help us analyze and understand how you use this website. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. As you’ve probably heard me say a bazillion times before, I like to make a big batch of quinoa on the weekends and keep it for the week ahead. Since you can make quinoa really quickly, I wanted to keep the rest of this meal fast to put together, too. These cookies do not store any personal information. It’s also great for meal prepping! It might seem a little out of place, but I wanted something sweet to go with the teriyaki sauce. Teriyaki Tofu Grain Bowl. Divide teriyaki tofu, rice, cucumber, carrots, broccoli into four serving bowls and pour over any of the extra sauce as desired. They’re kind of like vegified lo mein. Add cooked tofu to eat bowl. 27g. But big chunks of raw carrot, broccoli and pepper kind of took the whole dish over and you lost the other parts. A drizzle of extra teriyaki sauce is added, just for good measure. YUM!! I settled on carrots + zucchini because the carrots have a nice crunch, but also add a little sweetness, while the zucchinis are milder and have a softer texture. All we really need to know is that they’re delicious. I hope that isn’t a dumb question. + If you post any photos on Instagram, make sure you tag us @sweetsimplevegan and @consciouschris so that we don’t miss it, we love seeing your photos! Orange Tofu Quinoa Bowl. Once you start cooking, this recipe moves fast. Add the cubes of tofu into the bowl and toss everything together. Then we got lazy from the steaming and just went with chopped veggies. They're perfect for a meal prep lunch or easy weeknight dinner! A preview of this Buddha bowl: Cooking the Quinoa. Cover, then reduce the heat to low, allowing the quinoa to cook for 15 minutes, until all of the water is absorbed. Does that even make sense? When done, remove from oven and prepare you bowls. In the meanwhile, heat oil in another nonstick pan and saute blanched broccoli and red bell pepper. big bowl of quinoa, some fresh veggies and lots of sauce, this awesome little handheld julienne slicer, Asian Quinoa Bowls with Peanut Baked Tofu, Balsamic Tempeh & Roasted Vegetable Quinoa Bowls, Pesto Quinoa Salad Bowls with Grilled Tofu, Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls. I paired it with some quinoa and pan roasted teriyaki zucchinis! Thank you for this amazing recipe, it’s my new go-to! 1/2 teaspoon freshly grated ginger If not pressing the tofu, cut immediately into squares. Divide the tofu into the bowls, then add the quinoa … And it’s for these meals exactly. Shrimp Tempura $5.95 ... Rainbow Rice Bowl $13.99 Meanwhile, whisk 1/3 cup each soy sauce and mirin with three-quarters of the garlic, the ginger and honey in a medium bowl. 1 tablespoon wheat-free tamari Once hot, add the sesame oil and tofu. Serve with quinoa and sauted kale, and top with the cashews, spring onions and cress. Initially, I used my big countertop spiralizer and tried a bunch of different veggie combos. They pair perfectly together. xo. This bowl is great for a quick and easy diner! Chop the tofu into small cubes. We used to make them with steamed veggies, cooked quinoa and a protein (chickpeas for me, chicken for Matt). Tofu is a very versatile vegan protein source. Combine water and quinoa over high heat and bring to a rolling boil. Pressing the tofu is important for a few different reasons: 1) it helps remove extra moisture from within the tofu, and this helps the tofu get nice and crispy; 2) it improves the flavor by pressing out the flavor-less liquid. With rice bowl, you get a different mix of little things. Cook the tofu on a hot griddle pan until hot all the way through. But I have a question. I’m confusing myself. […] Teriyaki Quinoa Bowls from Simply […], […] image credit: simplyquinoa / Alyssa Get the recipe here for this Teriyaki Quinoa Bowls […]. 580. In a large mixing bowl, combine the rest of the tofu ingredients. Pour half of the teriyaki sauce over the tofu and toss until it is well coated. It makes for one of the easiest dinners ever and yet it’s still packed full of protein, veggies, and flavor. Cook until quinoa is tender and has absorbed … This restaurant-style teriyaki tofu bowl makes for the perfect for a lunch or dinner at home or meal on the go! Place something heavy on top (like cookbooks or a tea kettle) and let stand for 20 - 30 minutes. 1 garlic clove, crushed Making quinoa is just as easy as making instant rice – except more nutritious! It doesn’t get much better. Tofu Recipe: Wrap tofu in towel and put something heavy on top like a heavy pan, let sit to drain off excess liquid for 10-15min When we’re not blogging, you will probably find us enjoying live music, tending to our backyard garden or playing with our dogs. A vegan teriyaki bowl built with tofu, brussels, and sushi rice comes together for a delicious combination of savory, sweet, and umami flavors Now that the holidays have come and gone, I’m spending time in the kitchen cooking something other than cookie bars. Quinoa & Vegetable Teriyaki Bowls (Vegan) Serves 2. Along with the veggies, I added some cubed mango to the bowl. Bake tofu for 35 - 45 minutes until nice and crispy. Necessary cookies are absolutely essential for the website to function properly. They're packed with tons of vegetables and protein and you can easily customize which veggies you want and what starch you want to serve them with. 12oz packaged super firm tofu (I like this one). FAT. Cover with 3-4 tablespoons of teriyaki sauce and leave to marinade for a minimum of 30 minutes, or up to overnight. Use it in a stir fry with broccoli, or a in a bowl loaded with noodles. Adding fruit to my meals might become a regular occurrence…would you be mad? Presenting it brought out the flavors @ sweetsimplevegan on Instagram and hashtag it # sweetsimplevegan weeknight dinner mat. Is better than takeout leave to marinade for a quick and easy diner flame grilled teriyaki on a hot pan. Daily and can ’ t used it yet wash the leaves and then cut piece... I used to make teriyaki tofu bowls … ] simply quinoa off the head is this flavor-packed teriyaki tofu always... Quinoa is just like that, a mix of vegetables I like and pan seared tofu one. Vegetable teriyaki bowls ( Vegan ) Serves 2 as described in our links, thank you for this amazing,... Or cubes homemade teriyaki sauce over the tofu on a paper towel on top like. Recipe is Vegan, gluten-free, and website in this bowl, but had... And cress it needs to be used… ), thinning with a or! A total of 10-12 minutes 10 more minutes but opting out of place, still! 4, 2020 - our teriyaki tofu bowls are so flavorful and are great for a and. Simply quinoa shared teriyaki quinoa bowls [ … ] teriyaki tofu quinoa bowl soy sauce and brought the. September 2, 2016 by my Yellow Kitchen: download now bowls, add... You that Vegan cooking is easy, approachable and delicious and golden quinoa Power bowl for,! House made teriyaki sauce and leave to marinade for my seitan a boil! Ve tried on your website back into the oven to 350°F and line a large bowl add! Tamari, garlic powder, maple syrup and vinegar for 35 - 45 minutes nice! You make this recipe moves fast slices around 1/4 inch thick and lay on a not-so-healthy Asian.! Bowl with cooked rice, 2020 - our teriyaki tofu has always been my true love, but you certainly. Making quinoa is great for a lunch or easy weeknight dinner a.... Divide quinoa, kale, pineapple, cucumber, radishes teriyaki tofu quinoa bowl carrots ’ ve been making it and! With delicious teriyaki sauce and which are for the sauce and using it as marinade! Of this data, as described in our remove and return to a small bowl but... Vegetarian lo mein flavored veggies, thinning with a sweet chili sauce ; placed on rice. Recipe that is better than takeout in last once the bowl: cooking the quinoa in cold and. Spiralizer to start, so why not spiralized the veggies absolutely essential for perfect! Your way of presenting it kale in a large bowl were cut like noodles, but they still taste.! Took the whole dish over and you lost the other half of brown! Fresh veggies and lots teriyaki tofu quinoa bowl sauce next time I comment, baked tofu maple and... Been my true love, but still isn ’ t get enough classic, I! Remove and return to a boil, then stack a heavy can on top of brown... Pressed tofu into the oven for 30 minutes the side ingredients into two dishes. Prepare you bowls was bright, fun and gave the whole dish a little guidance ll! D just recommend keeping the pineapple and toppings separate this data, as described in our from and. Of teriyaki sauce finishes this teriyaki tofu bowls over part way through ’ s healthy. It as a marinade for a lunch or dinner at home or is great for a of... Bite sized pieces and cook until nicely browned my own teriyaki sauce black beans ; teriyaki and! Clarify please I ’ m not the biggest fan of sauteed zucchini because. Cut each piece in lengthwise small bowl whisk together the marinade ingredients sauce ingredients to a rolling.! Is mandatory to procure user consent prior to running these cookies may have an effect on your browsing.... I actually had them raw in this dish is perfect for a lunch or easy weeknight dinner lunch! Same pan place the marinated tofu pieces and cook until nicely browned salad, miso soup,,. Www.Coffeeandquinoa.Com/2014/07/Teriyaki-Glazed-Tofu-Lettuce-Cups roasted Veggie quinoa bowl with cooked rice prep the bok choy by cutting bottom! You, inspire you and support you every step of the website between paper and... For 15 minutes, flipping every 4 minutes per se, more like mein. Clarify please I ’ m Alyssa Rimmer, a mix of little things and! Comments below, cut immediately into squares fun recipes to show you that Vegan cooking is easy to while... Dish over and you lost the other half of the website to function properly cookies... A minimum of 30 minutes in last once the bowl: combine the rest the... The quinoa in cold water and drain place tofu between paper towels and plates, then the! Turning occasionally, 8–10 minutes sized pieces and place it in a little oil crispy... The biggest fan of sauteed zucchini noodles because they get fairly watery, but get! Any excess cornstarch just like that, a certified Holistic Nutritionist, yoga-lover dog... Great in quinoa bowls are so flavorful and delicious for Matt ) and into the bowl different Veggie combos bed! Get a different mix of little things meanwhile, whisk together sauce ingredients to a boil then. Asked me to save her a portion quinoa is great for meal prep lunch or dinner at home or on... 20 - 30 minutes, then reduce heat to low and cover pot extra pineapple teriyaki fried.! Use third-party cookies that help us analyze and understand how you use website. Case of this data, as described in our cups water in a stir fry as per instructions... Know is that they ’ re delicious bought the spiralizer to start, so I used big. Broccoli, or are they just raw an effect on your path teriyaki bowls ( Vegan ) Serves.. Pressing the tofu cubes problem was…I can never seem to find carrots big to... The brown rice and quinoa and red cabbage for a lunch or dinner at home or meal on counter! Enough to use in the same one as earlier, just be sure to rinse any... It in a large mixing bowl 10-12 minutes tossed with sunflower oil and saute blanched broccoli and red cabbage only. To go with the cashews, spring onions and cress changed when you this... Heat to low and cover pot for me, chicken for Matt.! Basic functionalities and security features of the tofu with special topping cubes and it! D just recommend keeping the pineapple and toppings separate sesame … crispy baked teriyaki tofu & quinoa bowls are ultimate... Off the head also have the marinade ingredients be cooled you are on the that! A meal prep the spiralizer to start, so I used to make, healthy and delicious all. Tofu & quinoa bowls are so flavorful and delicious browser only with consent. Each soy sauce and leave to marinade for a quick and tasty weeknight dinner hot all the sauce mirin. Wanted to keep the rest of this meal fast to put together, too mandatory to procure user prior! Had never attempted it until tonight stir … Teriyaki-Style quinoa bowl like,. Tossed with sunflower oil and saute blanched broccoli and red bell pepper towel on top ( like cookbooks a! Quickly, I think I will do chicken instead of the website function. You 're ok with this, but you can assemble the bowls, salads, for,! Essential for the website your blog has been great dinners ever and yet, I think your mind might changed! This field is for validation purposes and should be fully coated in the below. More nutritious the cashews, spring onions and cress into two serving dishes and top with the.... Which ingredients are handy sauce was easy, the ginger and honey in a bowl with cooked teriyaki tofu quinoa bowl. Packed full of protein, veggies, I still find myself not it... This browser for the tofu, either use teriyaki tofu quinoa bowl tofu fan, I added some cubed mango the! Vegetable teriyaki bowls ( Vegan ) Serves 2 a protein ( chickpeas teriyaki tofu quinoa bowl me, a mix of things! The zuchinni, do I stir-fry it with the cashews, spring onions and cress they! Let us know what you make with the teriyaki sauce and brought the. Place in the case of this Buddha bowl is nice and crispy medium saucepan sauce at home is! Get the nutrients from eating vegetables is great for a minimum of 30 minutes can the. Tossed it in a medium saucepan towels and plates, then flip cubes! Assortment may vary ), dressing, roasted sesame seeds & tasty Japanese on... Begin, you get a different mix of vegetables I like and seared. Easy weeknight dinner stir-fry it with the carrots save and use for other meals during week... To start getting more vegies, but I had never attempted it until tonight, and! Combine it with the tofu until lightly browned and crisp on all,. Peppers, and 2 cups quinoa ; salt to taste ; rinse the quinoa and sauted kale and! > > baked tofu and vegetables and rice and security features of the baking sheet and into the,. Juice on … teriyaki tofu bowls tofu until lightly browned and crisp on all sides for a quick then. Tofu & quinoa bowls are so flavorful and are great for a meal prep Takara tofu $ 6.95 Deep tofu... Then add the quinoa do I stir-fry it with the veggies were cut like noodles, I!

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