8 large Eggs; 1 medium Head of Broccoli; 4-6 slices Smoked Salmon (chopped into small pieces) 2 spring onions; 2 tbsp Quark; 1 pinch Salt; 1 pinch Black Pepper; Instructions. Scatter the Highland Harvest smoked salmon and dill over the frittata and cook under a hot grill for 2 minutes or until the top has set. Click Here For Step-By-Step Instructions. I’m so pleased you liked it, it’s one of my favourites! Heat the oil in a frying pan. Smoked or cooked salmon will work perfectly or leftover roast chook etc. May 17, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Learn how to make Creamy Smoked Salmon and Dill Frittata. Serves 4 Directions. 9 free-range eggs. Find out more recipes at www.goodtoknow.co.uk Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s. Salmon Frittata (Slimming World Friendly) Be the first to review this recipe. Thanks so much for the comment , Your email address will not be published. Add the broccoli to the pan and saute for 2 minutes. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. 8 large Eggs; 1 medium Head of Broccoli; 4-6 slices Smoked Salmon (chopped into small pieces) 2 spring onions; 2 tbsp Quark; … Place the haddock in a large saucepan of water and bring to the boil. 3 tbsp chopped dill. This Creamy Smoked Salmon Spaghetti is super fresh, full of flavour and a fantastic, slimming friendly meal whether you’re counting calories or following a plan like Weight Watchers. Step in miracle breakfast frittata recipe – hurrah! They loved it! Heat half the oil in an large ovenproof frying pan over a medium-high heat. Required fields are marked *. From Asda magazine June 10, free on slimming world if you use milk out of milk allowance. by mermaidmagic (3) Swiss Chard and Salmon Frittata. Scatter over the broccoli, flaked salmon and sweetcorn, stirring lightly to distribute evenly. Stir the mint and some seasoning into the eggs, then pour into the pan. Add the rest of the egg and top with spoonfuls of the reserved cottage cheese. Remove from the heat and garnish with the boiled eggs and chopped parsley before serving with the steamed asparagus. From Asda magazine June 10, ... g smoked salmon (cut into wide strips) Advertisement. kc 6 lg. Scatter the Highland Harvest smoked salmon and dill over the frittata and cook under a hot grill for 2 minutes or until the top has set. For the full list of ingredients and comprehensive instructions, please see the recipe card below. (or 1 teaspoon freeze-dried). Turn off the heat and allow the fish to sit in the water, covered, for 12-15 minutes. Lack of motivation or information? Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. A recipe for creamy salmon pasta which is free on the slimming world extra easy plan. Loading... Unsubscribe from ... Crustless Smoked Salmon and Leek Quiche - Duration: 1:40. Turn off the heat and allow the fish to sit in the water, covered, for 12-15 minutes. This Syn Free Smoked Salmon and Broccoli Quiche is the perfect answer to lunch on a hot summers day. It's perfect for calorie counting and diets like Weight Watchers! Serve cold for breakfast or with a light salad for lunch. 1. Season with pepper and scatter with some dill fronds. Try smoked salmon for an even more intense flavour. This recipe just looked so tasty, I am a big fan of Chinese or noodle dishes as I always find they are flavourful and filling, which is something you really need when you are on a diet as it helps keep you motivated—if your eating tasty filling food you're less likely to fall off the dieting wagon. milk 1 Tbsp chopped fresh dill 1 tsp. You will never feel hunger pangs with Marion Mizzi's diet! A lack of time and planning often I guess. Comment document.getElementById("comment").setAttribute( "id", "adada63f1f567d5b58bd3fe33fe4e019" );document.getElementById("fdbabd96af").setAttribute( "id", "comment" ); Ⓒ Copyright 2018, Marion Mizzi Wellbeing. 1. Serves 4. I think this would also be really nice with pieces of cut up bacon instead of lox.The original recipe calls for 150g of 0% Fat Greek Yogurt instead of … 12 thin asparagus spears, woody ends removed, cut in half 1 cup grated parmesan. Stir in the smoked salmon. Zesty salmon pasta This faff-free fish supper is packed with good things and tastes every bit as fantastic as it looks! This salmon pasta with leeks, broccoli, green beans and parsley is easy to make and tastes delicious - plus it gives you a healthy dose of omega-3 too! Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. May 17, 2015 - www.goodtoknow.co.uk has lots of quick and easy food recipes like this smoked salmon and broccoli frittata. cream cheese softened 2 oz. We help thousands of members achieve their weight loss dreams - you can too. Homemade quiche is a Free Food favourite at Slimming World. Add the peas and fry for a further 3 or 4 minutes until warmed through. Slide on to a board and leave to cool. What’s your favourite easy balanced meal? Syns or healthy extra a choice for your parmesan. 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