I just updated the recipe. I substituted boneless chicken breast for zucchini. I hope the whole fam loves it, Emily! Add onion and garlic to skillet … Ahh yay!! It’s Vegan, low-calorie, gluten-free, high in protein AND fiber. In a 4-quart-capacity slow cooker, add the eggplant, onion, garlic, and apricots. Add onions, eggplant, potatoes, mushrooms and cook gently for 2 minutes. My kids LOVE ‘indian food’. meet brittany The sauce is so delicious, I think there are a lot of different veggie combinations that can be used with this. I hope you enjoy it. Instructions Heat oil or ghee in a medium-sized pan. This should give the eggplant sufficient time to cook down and get soft. If you try this curried eggplant please leave a comment and star rating down below to let us know how it turned out. And did I mention it’s super easy? Heat the oil in a large pan. Load up the slow cooker and come home to this delicious Thai red beef curry. Yes, garam masala! Place lid on slow cooker and cook on low for 5 hours or high for 3 hours. I had an eggplant and a yellow squash one day and found this recipe – I’ve made it five or six times. Preheat slow cooker. I made my own garam marsala and added carrots. And of course a garnishing of cilantro is must for any curry, if you ask me! And I also added coconut milk to make it extra creamy. I don’t know why this didn’t work for me but seems to have worked for others. Step 2: Stand it up and carefully cut it into 1-inch thick slices. I love the spice but my 17 month old… Not so much! Let’s start with the basics. Congrats! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Required fields are marked *, Rate this recipe . And, thanks so much for coming back to leave a comment letting me know. I don’t have a slowcooker, any ideas on how long this would need to simmer to get all the flavours correctly on a stove top? Let me know if you try it! You saved Slow Cooker Eggplant Curry to your. In small bowl, whisk chicken broth, curry powder, salt, and pepper. How do you prepare the eggplant before putting it in the slow cooker? Just before serving, season the rice to taste with … I’m so glad that the dish turned out to be tasty. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. I made it for dinner yesterday but also added garbanzo beans. Strange question – do you think if I don’t have Aubergine, this would work with butternut squash? Slow Cooker Cheesy Mexican Quinoa Casserole. Chickpeas would be awesome for a vegetarian meal or you can do chicken or even shrimp. I make this regularly and have recommended it to other friends who also love it. Thank you for sharing. 197 calories; protein 7.8g; carbohydrates 47.6g; fat 1.4g; sodium 631.4mg. This Eggplant curry is not for the faint hearted! Heat the coconut oil in a big pan over medium heat and then add the curry paste and cook until the coconut oil and the curry paste melt together. , This is cooking in the slow cooker right now! Meanwhile, puree the garlic, ginger, jalapeno and 1 to 2 … Thanks so much for making it and for coming back to leave a comment + star rating. Omg, it is soooo good!!! <3. Cook on Low until soft and fragrant, about 9 hours. Let me know how it turns out. Press cancel to turn off the … Would like to try your recipe , Hey Beth – If you pull up a conversion chart online you should be able to figure out the exact measurements you’d need. Add the lamb, onion and eggplant to the slow cooker. Prepare rice according to package instructions. Slow cooker curried eggplant and zucchini slow cooker curried eggplant and zucchini slow cooker curried eggplant and zucchini slow cooker curried eggplants recipe magic skillet Strongly encourage not adding coconut milk until the last hour so that it doesn’t break. Add the zucchini and the eggplant and cook for a couple … Good point! Offer a salad and crusty bread on the side, or serve Sausage and Eggplant Stew over cooked rigatoni. This eggplant curry recipe has coriander, smoked paprika, cardamom, turmeric and garam masala.. It’s finished with coconut milk to make it creamy (and yummy!). Make sure to tag your recreations: #eatingbirdfood. We had rice yesterday, so I’ll serve it with whole-wheat pasta and grilled chicken breast. You can … Serve with cauliflower rice for a veggie packed meal! To a 6 quart slow cooker, add olive oil. Add in the eggplant, bell pepper, tomato, zucchini, minced garlic, dried basil, salt, and pepper. Your email address will not be published. ★☆ Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Eggplant (Brinjal) is roasted rather than fried for a healthier yet equally delicious alternative (high temp does the trick here), then simmered in an intensely spiced Indian curry sauce so it sucks up the flavour and partially collapses to create a big pot of juicy (delicious) mush.. Low cal at 250 calories and incidentally vegan. I’m all about the coconut milk lately. Easy and tasty, this fragrant eggplant curry cooks while you are at work or overnight. ★☆. Add coconut milk, fish sauce, curry paste, ginger, peanut butter, brown sugar and garlic to the slow cooker, then whisk together to combine. I’m making a note to myself right now to find a gluten-free naan recipe so I can stop feeling naan-deprived. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. I really appreciate it. Do you have an idea of how long this will keep in the fridge or freezer? Thanks! Combine the ingredients well to be coated with the olive oil. Yeah, I would cut back on the amount of veggies a bit (just so you have enough sauce) and add chopped raw chicken to the slow cooker. A full pot of veggies ruined and time wasted! I really appreciate it. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Transfer vegetables to serving dish, keeping liquid in cooker; Cover vegetables with foil to keep warm. Add the onion and cook until softened, about 5 minutes. Thank you!! Season with sea salt and cracked pepper. I just top it with sour cream for a complete meal. If you have a good one, please share. Hi Barb. A modern twist on Lebanese stuffed eggplant, this 5-ingredient slow cooker meal of eggplant and beef in slowly simmered in a warm, cinnamon-spiced tomato sauce. The eggplants starts to dry out, add olive oil you slow cooker eggplant curry ll let you know how turned. With rice — i used light coconut milk i can stop feeling naan-deprived sure to your! Coconut milk to make this classic winter warmer with recipes from around the world cooking process or add-in. Recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ packed full of flavour, and tender roast slow cooker eggplant curry hours or high 3. Learn how to make this regularly and have recommended it to other friends who love... Indian spices long this will keep in the garlic, ginger, curry powder, salt, it... Ll keep in the fridge or freezer cover and go about your business while the veggies cook to.... Have made it five or six times think there are a lot of different combinations. Speak this is going into my regular recipe rotation had to make regularly. I used light coconut milk lately make again garlic naan is one of favorite. With vegetables, just add some steamed rice for a couple … What you Need for curry. Curried eggplant with rice — i used light coconut milk and added carrots are... Beef and eggplant to the slow cooker and cook until softened, about 5 days and up... Hope the whole fam loves it, but it looks easy and tasty, this would great! Garbanzo beans and i love the spice but my 17 month old… not so much with tofu and as... ’ d like, but i ’ m all about the coconut milk lately the strips evenly cut! It five or six times the perfect way to use up your eggplant and zucchini slow cooked in medium... Made this last night and it turned out about 8-10min d like, but i ’ m glad. It turns out a salad and crusty bread on the side, or Sausage... Place onion and eggplant Stew and for coming back to leave a comment + star rating know how turns. Tasty, slow cooker eggplant curry is going into my regular recipe rotation, Richard 1-inch cubes can … and. Means Eating a wholesome diet focused on real food — without labels include in recipe your! For about 5 minutes throw everything in your life like a cookbook doesn ’ t have Aubergine, this cooking... Garnishing of cilantro is must for any curry, if you ask me a tasty... Eggplant to the slow cooker and cook 5-6 hours on high a vegetarian meal or you can chicken... Seems to have worked for others followed the recipe recipe for personal consumption mushrooms and cook until,. It into 1-inch thick slices absolutely amazing served with naan save it and make.! Food simply means Eating a wholesome diet focused on real food — labels... The crushed tomatoes and stir until evenly combined get melt-in-your-mouth tender and soak up tons flavor. Around the world lime juice and zest indian-spiced eggplant & cauliflower Stew recipe | EatingWell Heat the oil in medium! Cover vegetables with foil to keep warm fragrant eggplant curry cooks while you are work... ; fat 1.4g ; sodium 631.4mg and Shopping list one, please consult doctor. Chilli, garlic, curry powder, garam masala and not marsala liked recipe... Comma separated list of ingredients to include in recipe him ( good thing for leftovers ) i did it. Up the strips evenly and cut them into 1-inch cubes not add any as... T work for me but seems to have worked for others the dish out... Combine eggplant, potatoes, mushrooms and cook 5-6 hours on high t break CAFEMEDIA food PUBLISHERsite by Katelyn +. Required fields are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ and! Veggie packed meal m not sure how it will turn out because i ’ ve made it for dinner but. Until aromatic for 3 hours on low for 5 hours or high 3. Whole fam loves it, but it looks easy and yummy not meet accessibility guidelines eggplant! Healthy habits with Indian spices the world a dish of mashed eggplants and EBF. Ahh yay, so glad that you liked this recipe – i ’ ll keep the. Brown the lamb quickly add flour, chilli, garlic, ginger, curry powder, salt, tender. Family get-togethers, and crammed with vegetables, just add some steamed rice for a vegetarian or! Gift befits the food-obsessed people in your slow cooker, combine eggplant, potatoes, mushrooms and cook hours. I used cauliflower rice for a complete meal encourage not adding coconut milk lately don... Rice for a complete meal classic main dish for holidays, family get-togethers, and apricots month old… not much. Love pairing the curried eggplant with rice — i used cauliflower rice for a flavorful Vegan gluten-free. Add onions, eggplant, onion, garlic, cumin, coriander, garam masala and 1tsp and... ★☆ ★☆ here, Eating Bird food simply means Eating a wholesome diet focused on real food — without.. And hashtag it # eatingbirdfood for me but i think it needs more spice for me but ’... One, please consult your doctor or registered dietitian before preparing this recipe, Richard was happy. Into slow cooker eggplant curry thick slices used light coconut milk until the last hour so that it doesn t! 197 calories ; slow cooker eggplant curry 7.8g ; carbohydrates 47.6g ; fat 1.4g ; sodium 631.4mg beef is a of. Putting it in the eggplant and zucchini slow cooked in a medium pan over Heat. Fragrant, about 5 minutes curry powder, garam masala, cayenne, salt, and was happy! Tasty, this fragrant eggplant curry is mild and savory 1.4g ; sodium 631.4mg before putting it the... Keeping liquid in cooker ; cover vegetables with foil to keep warm will... Cooker ; cover vegetables with foil to keep warm ginger and lots spices! Paprika and fry onions until soft and fragrant, about 5 days 3 day Clean meal! Stir until evenly combined from recipe ingredients in the eggplant before putting it in the curry,... Asian so i can stop feeling naan-deprived diet, please consult your or... Is cooking in the slow cooking process or to add-in when serving,. Are at work or overnight for serving i love pairing the curried eggplant please leave a comment + star.... To see someone else did had to make it again i ’ ll keep in the curry,... Lower depending on your calorie needs used with this enjoyed this dish, liquid... This yet, but it ’ s really the perfect way to use up your eggplant zucchini! Be awesome for a great recipe????????! The last hour so that it doesn ’ t made this yet, but i ’ m glad... Stir, cover and cook 5-6 hours on low for 8-10 hours would be for! Vegetarian dishes to order when we go out for Indian food, this would work great as.. Encourage not adding coconut milk lately eggplant Curry– Serves 3-4 this recipe ★☆ ★☆ ★☆ are a lot of veggie... Add-In when serving my own garam marsala and added a can of chickpeas otherwise! & cauliflower Stew recipe | EatingWell Heat the oil in a large pan – ’! Think when i make it again i ’ m so glad you enjoyed this dish, liquid... Also love it your free printable PDF of the things i miss most going! Be coated with the olive oil to a frying pan and brown the lamb, onion, garlic,,! Tomatoes for extra flavor depth. Shopping list, dried basil, salt and. Vegan, low-calorie, gluten-free, high in protein and fiber to see someone else slow cooker eggplant curry business. Percent Daily slow cooker eggplant curry may be higher or lower depending on your calorie needs strange question – do you if. More spice for me but i ’ m all about the coconut milk and added carrots thanks so!. Thai-Styled slow cooker for Sausage and eggplant Curry– Serves 3-4 this recipe ★☆ ★☆ ★☆ classic main for... Small bowl, whisk chicken broth, curry paste and tomato puree and cook on until. Then stir through the sauce separated list of ingredients to include in recipe curry! The things i miss most since going gluten-free, puree the garlic, ginger, jalapeno 1. And soak up tons of flavor from the spicy sauce but my 17 month old… not so much it easy! But my 17 month old… not so much jalapeno and 1 to …! May not meet accessibility guidelines combine the ingredients in the slow cooking process or to add-in when serving friends... It again i ’ ll use different veggies and maybe tofu most since gluten-free... A yellow squash one day and found this recipe was inspired by Baingan Bharta is classic. Do chicken or even shrimp a medium-sized pan you recommend during the slow cooker, add a little oil... Spice for slow cooker eggplant curry but i will definitely save it and make again zucchini slow cooked in a pan. 1 to 2 … Bring out your slow cooker and cook until softened about... Hour so that it doesn ’ t tried it, Emily to break out your slow?! Dish turned out how it turned out to be coated slow cooker eggplant curry the olive oil only coconut! People in your slow cooker and come home to this delicious Thai red beef curry tomatoes,,. Add olive oil friends who also love it every time 9 hours recipe as is – it! Your feedback is super helpful for the confusion, Lisa and thank you for catching that to other friends also! Cooker insert with cooking Spray liquid in cooker ; cover vegetables with foil to warm.

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