Six of the eleven are still standing (and producing) in the Yuma date gardens. It is among the main electrolytes and plays an important role in maintaining fluid balance. Dates are an excellent source of potassium with an impressive 334 mg per 2 dates (very close to the amount in a banana). Dates are chewy with a sweet flavor. You may even find them in your local pharmacy in the food aisle. Potassium assists in balancing body pH, maintaining intercellular fluid balance as well as blood sugar regulation. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Medjool dates contain more potassium than other known mineral to man. However, ounce per ounce, Medjool dates may contain up to 50% more potassium than bananas. Discover the benefits of eating medjool dates. The Medjool date originated in Morocco. However, nowadays, they are grown around the world although a large proportion of these dates are grown and exported from the middle east. Learn exactly how to eat it, why it works. Aside from its delicious taste, this date is regarded as highly nutritious and is warmly embraced by athletes, children ... Read more Medjoul MEDJOUL DATES This especially juicy date is unique in that it is double the size of other dates. More Potassium than Bananas. There is mg amount of Potassium, K in amount of Dates, medjool, raw natural, from Date Palm plant. Its soft texture felt in every bite, its sweetness, and moisture give the super-succulent Medjoul/Medjool an extra-fresh flavor. Medjool dates are an excellent source of potassium, containing 281 milligrams per serving. Nutrition facts and Information for Dates, medjool. Medjool dates are often associated with the regions of ancient Persia. Medjool dates come with the pit inside of them because the fruit is too soft to put in a mechanical pitter. 1) Potassium Powerhouse: Organic Medjool dates are chock-full of potassium, the mineral that protects the heart by keeping sodium levels in check and preventing high blood pressure.A 1-cup serving of dates contains up to three times as much potassium as a 1-cup serving of bananas. POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. That’s 50 percent more of this important mineral and electrolyte by weight than bananas. Medjool and Deglet Noor dates are the most commonly consumed varieties. Potassium is part of any healthy diet as it is one of seven essential macrominerals. And get insider tips on how to get the most from eating medjool dates. Humans bodies require at least 100 milligrams of potassium every day. What's more, both varieties provide moderate amounts of manganese, iron, phosphorus, calcium, niacin (vitamin B3) and pyridoxine (vitamin B6). Deficiency in this mineral could cause elevated blood pressure hence the 20% RDA comes handy. Medjool dates are also likely to be found at your nearest health store, often in the bulk section, which will give you the greatest amount of dried dates for the lowest price. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 4 Health Benefits Of Organic Medjool Dates. Both varieties are rich sources of selenium, copper, potassium and magnesium, with a 100-gram serving of Medjool or Deglet Noor dates providing over 15% of the daily RDA/AI of these minerals. 2 Medjool dates (50 grams) provide 130 calories, 36 grams of carbohydrates and are rich in dietary fibre. 11 Medjool date palms were brought from Morocco to Nevada in 1927 and planted in Yuma in the 1940’s. When most people think of potassium, they think of bananas. They are also high in some important nutrients and have a variety of advantages and uses. Medjool dates are rich in dietary fiber, copper, vitamin B, vitamin A, potassium, manganese, magnesium, and calcium. Way of expressing a food or meal 's effect on blood-sugar levels to eat it, why works! Eat it, why it works why it works as it is of... Six of the eleven are still standing ( and producing ) in the food aisle least! Amount of dates, medjool, raw natural, from date Palm plant pressure hence the 20 % RDA handy! 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