In the case of a serious tear, recovery times will be longer and may extend up to four or five months. Great explanation and I was able to differentiate the simple strain from the serious injury. The inflammation and infection spreads from lumen of infected appendix to surrounding peritoneal tissue. Last Updated: Next Review Date: Review my answers. Cancer 2. Pulled Lower Abdominal Muscle Strain Symptoms Pain in your abdomen that increases with activity Stiffness and lack of flexibility Spasms and muscle cramps that can happen either in the abdomen directly or … The pain may also be felt in the groin and upper thigh area. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Diabetes risk is shared between people and their dogs. If people notice the following symptoms, they should seek immediate medical attention or call 911: The main treatment for a pulled abdominal muscle is resting the muscle to allow it to recover. While standing with a natural posture, look down at your feet. Spasm of a strained abdominal muscle can occur following the injury. Increasing research shows that injuries of the lower abs, groin, adductors, and hips are linked. The connecting piece seems to dysfunctional hip and pelvic function. A pulled muscle may feel sore or painful and restrict movement. Kidney cancer 7. If there is no swelling, people can use heat to relax the pulled muscle. Knowing the specific symptoms of what a pulled lower abdominal muscle feels like will help you to make sure you have a strain and not a more serious tear or possible sports hernia. )” Mayo Clinic: “Abdominal Pain… Abdominal Wall Guarding- The lower right abdominal muscle contracts when appendix is ruptured. Also write down what you eat, and what symptoms you have after you eat. But the strong adductor muscles of your inner thigh only become stronger with more use. Hepatitis 6. To avoid re-injury or doing further damage, fixing the cause of the problem (explained below) is highly recommended, especially in the case of athletes or highly active individuals who are looking to rehab and get back on the field or in the weight room as soon as possible. Doctors also refer to a pulled muscle as a strain or tear. The ten top common causes of lower abdominal pain in both men and women are: 1. A strangulated hernia is a medical emergency. Abdominal pain that steadily worsens over time, often accompanied by the development of other symptoms, is usually serious. If this is the case, surgical intervention will be required to suture the damaged area. For starters, it will feel stiff but still flexible enough for you to move around if you have a simple sprain. Pain in the lower abdomen is often related to the digestive tract, but can also be related to conditions of the body wall, skin, blood vessels, urinary tract, or reproductive organs. Other causes include: Any touch or palpation during examination increases pain and triggers muscle contraction. A person should take care to avoid strenuous activity or exercise during their recovery period. Write down any other symptoms you have with abdominal pain. Incisional hernias, which can occur after abdominal surgery. Return to Symptoms. Liver cancer 9. On the flip side, if your lower abdomen is seriously torn, it will result in serious pain and dysfunctional, limited movement. However, if your pain is severe and your movement is extremely limited, you may have a tear or complete rupture of the abdominal wall. You can suffer from constipation when you are under stress, don’t consume enough fluids, if you have a low-fiber or an irregular diet, or consume a lot of processed foods. A pulled stomach muscle — which is technically a pulled abdominal muscle — can be painful, but people will usually make a full recovery with plenty of rest. Some people may require surgery, however. The pain came on pretty quickly, and you’re vomiting. A doctor can often diagnose this condition during a physical examination. Hernia: Due to the weakening of the abdominal wall muscles, a hernia commonly causes pain in the lower right of the abdomen. Possible causes include injuries, hiatal…, Many common problems can cause sharp stomach pain that comes and goes, including trapped gas and viruses. Symptoms of a... What Does a Pulled Lower Abdominal Muscle Feel Like? As some muscles in your hips become tighter and tighter, they become weaker and your range of motion decreases. Search for a service near you by entering your … Also, find out how to tell it apart from other injuries in the same area. What does this mean? Jon Chambers is an Army veteran, powerlifter, strength coach, sports hernia expert, and writer involved in the strength training community for almost a decade on a mission to create the best strength and fitness guides on the web. Overworking your abdominal muscles could cause them to spasm. You may also experience muscle spasms or cramps that extend to your groin and stomach as well. Some people call this area the stomach muscle, but the stomach is actually a different organ. Self-help guide. Crohn's disease (a type of inflammatory bowel disease) 3. Could telomere shortening protect against cancer? The other common symptom is muscle spasm of the injured muscle. When you suffer from abdominal pain, it doesn't always mean you injured yourself. It can be localized to the … Abdominal pain that comes on suddenly during exercise is more often a sign of an injury. In almost all cases your abs will become weaker as well—they go hand and hand. Pulled Lower Abdominal Muscle Strain Symptoms, How to Tell Between an Abdominal Strain and a Tear or Sports Hernia, How to Treat a Pulled or Torn Abdominal Muscle: Rehabilitation Plan, Best Psoas Muscle Pain Exercises to Relieve Pain Permanently, Psoas Muscle Pain Massage You Can Feel in Seconds, Psoas Muscle Pain Relief with 1 Quick Fix, Pain in your abdomen that increases with activity, Spasms and muscle cramps that can happen either in the abdomen directly or in surrounding muscles, A feeling of weakness in the area and a need to brace when opening doors, standing up, or moving about in bed, It may also feel as if you have pulled a muscle in your stomach. Eventually, this uneven balance in strength between strong adductors and a weak abdominal wall becomes too much for the lower abdominal area to bear—resulting in injury. Although these symptoms usually resolve within a few days, they…, There are many possible causes of stomach churning, including indigestion, stress and anxiety, premenstrual syndrome, and taking certain medications…, Stomach pain when breathing is often due to a problem with the diaphragm or the tissues in the chest cavity. If your pain is only moderate and your symptoms get better with rest and ice, it is likely that you only have a strain that will heal with inactivity and proper rehabilitation. A mildly pulled muscle can heal in a few weeks, while a more serious pulled muscle can take 4 to 6 weeks to heal. Manage your stress. Exact recovery times will vary from individual to individual, but most will require 3-6 weeks before gradually re-introducing pre-injury activities. If people are experiencing a lot of pain, or their symptoms are not getting better, it is best to see a doctor. These injuries typically heal in a few days with rest and home remedies. Enlarged spleen (splenomegaly) 4. By strengthening weak areas and restoring flexibility, balance and symmetry to your core you can not only stop pain symptoms but fix the root of the issue and recovery long-term. MNT is the registered trade mark of Healthline Media. When the abdominal discomfort is more delayed after you have finished your workout, this is more due to the intensity of your workout. This can help relax the muscle, and allow it to heal. All rights reserved. Include when the pain happens, how long it lasts, and what the pain feels like. You have entered an incorrect email address! Complete the pubic probe method to diagnose yourself and ensure you don’t have this much more dangerous problem. For that reason, strains are very common in athletes or highly active individuals. One of the most common types is an inguinal hernia, which affects mostly males. That’s why abdominal strain is sometimes referred to as a pulled muscle. "Pelvic pain is pain that you feel in your lower abdomen … Though appendicitis can occur at any age it is more common between the ages of 10 and 30. Abdominal muscle strains usually cause immediate pain in the area of the injured muscle. It's not only uncomfortable, but it can affect your quality of life. apply the pack to the abdomen for 20 minutes, warming up properly before exercise or strenuous activity, lifting correctly and not lifting objects that are too heavy, strengthening and improving the flexibility of the abdominal muscles. Abdominal strain can refer to any tear, stretch, or rupture of the abdominal muscles. Lower abdominal pain in women generally refers to pain, discomfort or cramps below the belly button. Pancreatic cance… A common reason for lower back and abdominal pain is constipation. The speed of recovery from a pulled muscle will depend on its severity. If people have pulled a muscle, they may notice the following symptoms in and around the abdomen: Doctors sometimes call a pulled abdominal muscle a “strain” or a torn muscle. Pulled abdominal muscles can happen by overusing, injuring, or straining your muscles. Find out more about your abdominal pain symptoms, when you can use self-care, and what to do if your condition worsens and you need medical help. Strangulated hernias can be life threatening. For the first week after injury, focus should be placed on rest, ice, and compression. The abdomen is the area containing your digestive organs and is bound by the pelvic bone and diaphragm. What causes sharp stomach pain that comes and goes? Appendicitis is one of the most common causes of lower right abdominal pain in both men and women, old and young. If a person feels like they have pulled their abdominal muscle during physical activity, they should stop the exercise straight away and follow these steps: A healthcare professional may advise doing specific stretches to help the muscle recover. Indigestion is a general term that describes a variety of conditions that cause generalized symptoms, including abdominal muscle pain or discomfort. This also causes one side of your body to adapt and behave differently; one common example of this is unevenly-rotated femurs. The main sign of a hernia is a bulge in the abdomen, above the groin, which may not be visible when a person is lying down. There are different types of hernias. Do not be fooled—when this happens there will be no visible bulge. If one foot is rotated out more than the other, it is a clear sign that you have dysfunctional movement patters contributing to your pain. While modern life affords many pleasures and conveniences, it also comes with the price of extended sitting, slouching, and general bad posture. Hernias can appear suddenly or form gradually. As the abdominal muscles are hard to support externally, treatment involves rest and pain medication. Other symptoms of an inguinal hernia include: An incarcerated hernia can become strangulated, which cuts off the blood flow to the tissue that is trapped. 1  Walking may present pain and you may have a tendency to walk hunched over to avoid standing up straight and stretching the abdominals. However, because the colon and small intestine are the predominant organs in the lower abdomen, most abnormal abdominal spasms are due to acute disorders of the intestines, such as bowel obstruction, perforation, … Pelvic pain is an extremely common condition - affecting a huge 1 in 6 women in their lifetime, according to Dr Hemlata Thackare, consultant gynaecologist and IVF specialist at the London Women’s Clinic Group. People will need to avoid any activities that add extra strain to the muscle or cause pain. The abdominal muscles stretch over the abdomen from the chest to the hips, covering the center and sides also. An Abdominal Muscle Tear Which is also known as Abdominal Muscle Strain is a pathological condition in which there is an injury or damage to the internal structures of the muscles of the abdomen. Bloating refers to a feeling of pressure or fullness in the abdomen, or a visibly distended abdomen. Consistently performing proper rehabilitation will greatly reduce this time. Lower abdominal pain is not fun. In this case, the inner abdominal wall becomes torn. People may be able to prevent pulling a stomach muscle by: If people are experiencing any severe or prolonged symptoms, they should see a doctor. Find your local services. Abdominal discomfort has many different definitions. In others, you may be talking about stomach pains that happen to feel like they're occurring in the abs - similar to indigestion or gas. Driben-Salcedo’s abdominal pain and weight loss were both classic signs of colon cancer, though she dismissed the possibility at the time because she felt she was too young. In the case of the lower abs specifically, it will be hard to go about even simple daily tasks—and activities such as general exercising, running, lifting weights, or playing sports will be completely out of the question. Incarcerated hernias, which occur when part of the intestine or abdominal tissue is trapped in the bulge of soft tissue pushing through the abdominal wall. These factors can cause stools to become hard and they can be difficult to … Stress may cause abdominal pain. It is much more common when pain in the lower right abdomen is felt, though pain on the lower left isn’t completely unheard of. People should visit their doctor if they think they might have a hernia. If pain is not present with a crunch, a strain is not likely. What can cause stomach pain when breathing? As the abdominal muscles are hard to support externally, treatment involves rest and pain medication. If they experience extreme tenderness or have nausea and a fever, they should seek immediate medical attention. Abdominal strains, or pulled abdominal muscle, will generally happen during intense or excessive exercising. A pulled abdominal muscle can make the abdomen feel sore and tender, especially during movement. It is best explained by looking at the alternative: incorrect movement. Abdominal muscle strain or pull You may also get abdominal pain if you're lactose intolerant or have ulcers or pelvic inflammatory disease . Last medically reviewed on July 31, 2019, Stomach pain and nausea often occur together and can affect both adults and children. Learn…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Lead poisoning 8. An abdominal strain is a tear or rupture of part of the abdominal muscles, usually at the point where it attaches to the pelvis. Anyone who notices any unusual bulge in the abdominal area should see a doctor, as it may be a hernia. Hernia: What is it? However, in others, it may indicate an aortic aneurysm. An abdominal muscle strain may cause pain; you will experience pain performing an abdominal crunch. As a pulled abdominal muscle develops due to muscle fiber overstretching, reflexive contraction in the form of a spasm protects the area from further injury. This type of injury can happen through overuse, by stretching a muscle too much, or through excessive force. Gallbladder cancer 5. A more severe injury of an abdominal muscle is a partial tear (second degree). It can be hard to flex the muscle because of this pain. The pain may be dull or burning. Serious causes of sudden severe abdominal pain include: appendicitis – the swelling of the appendix (a finger-like pouch connected to the large intestine), which causes agonising pain in the lower right-hand side of your abdomen, and means your appendix will need to be removed Additionally, rest and proper nutrition are extremely important during the initial phases of recovery. Pain in the abdomen area could mean many possible things. Many of us women have to deal with cramps, dull aches, and sharp jolts of pain throughout our lives, and working out the cause is … SOURCES: University of Michigan: “Abdominal Pain and Recurrent or Functional Abdominal Pain (RAP or FAP. It is possible that you may have external oblique pain felt on either side of your torso as well. It will also be tender, but not excruciating when you apply pressure to the area. You will most likely notice this type of pain around 12 to 48 hours after you exercise, and a sign that your abdo… Pain also can occur in or around the abdominal wall where muscles insert on bones or cartilage. If you have lower abdominal pain after situps, you might have strained an ab muscle. not warming up properly before exercise or strenuous activity, using incorrect technique during exercise, pain or discomfort when touching the abdomen, pain after an injury or excessive exercise, pain in the groin area, especially when lifting or exercising. A diary may help your healthcare provider learn what is causing your abdominal pain. In some cases, it's a literal pain in the ab muscles. This is often caused by muscular imbalances that develop over long periods of time. Depending on the amount of fibers torn, this type of injury may be quite debilitating for the athlete. Less commonly, swelling and bruising can result from a muscle injury. Acute Appendicitis. People can also take over the counter pain relief medication, such as ibuprofen, to help relieve pain and swelling. A pulled muscle can vary in severity: A pulled abdominal muscle can sometimes feel similar to a hernia. Learn about these and other causes in this…, Feeling a pulse in the stomach, or abdomen, is not a cause for concern in some people. Alternatively, what happens more of the time is a gradual decrease in the healthy range of motion of the hips. As soon as the injury happens, you should apply ice and wear an abdominal binder to ensure compression stops further damaging swelling and limits movement so that healing can occur. Apply a warm compress to the muscle for 10–15 minutes at a time. Pulled abdominal muscles are also called strained abdominal muscles and can cause varying degrees of pain depending on the severity of the muscle pull. Treatment for a hernia usually involves a doctor manipulating the hernia back into the correct position. Abdominal muscle strain is a common injury among athletes and can cause muscle spasms. Can a smile reduce the pain of an injection? The athlete may experience sudden abdominal … If pain is felt on both sides, it is likely this isn’t the injury affecting you. When this happens, it is a serious lower abdominal muscle tear and must be treated with surgery immediately. Once swelling and inflammation begins to reside, the treatment plan can begin. This could also be a sign … The area may be tender to the touch or the pain may be severe and the whole abdomen might be rigid. Follow the full-core rehab program for a full walkthrough of the steps needed to permanent recovery. This causes a loss of flexibility, strength, and mobility. If you also experience pain in your groin and pubic area, you may not have a tear of the abdominal wall but a sports hernia instead. If a person is unsure about whether they have a hernia or a pulled muscle, it is best to see a doctor to avoid serious complications. In this article, learn more about the causes and symptoms of a pulled abdominal muscle. Thank you for your help, Jon! Injuries to the lower abdomen and groin rarely happen with an acute, sudden event such as an overly aggressive and explosive twist in a competitive sporting event. What Does a Pulled Lower Abdominal Muscle Feel Like? Lower abdominal pain is pain that occurs below a person’s belly button. An immediate, severe pain in the abdominal muscles is a sign of a rupture, and the pain will exacerbate when the muscles … A strain can be described as a partial or complete tear of a muscle. A mild stretching of a muscle is diagnosed as a first degree abdominal strain and can result in localized pain, mild swelling, and pain with movement, coughing, laughing, deep breathing, or sneezing. Causes of progressive abdominal pain include: 1. When your body behaves and moves unevenly (such as in the example above where one foot is rotated out more) it places a large amount of stress on surrounding soft tissues that are required to compensate for the unevenly distributed forces. Tight or tired abdominal muscles or a previous injury to the area can increase the risk of a pulled abdominal muscle. People may be able to treat a pulled muscle at home with plenty of rest and by avoiding strenuous exercise or exertion. Analysis of patient data reveals most common complications of COVID-19, Winter holidays away from the motherland: Effects on migrants' mental health. In physical therapy, there is a very simple concept: correct movement is corrective. A pulled muscle may feel sore or painful and restrict movement. Non-Hodgkin's lymphoma 10. A hernia is a bulge in the section of the abdomen when tissue, fat, or a part of the small intestines, expands through a weakened part of the abdomen. , swelling and inflammation begins to reside, the inner abdominal wall becomes torn muscle spasms or cramps extend. Counter pain relief medication, such as ibuprofen, to help relieve and! Experience extreme tenderness or have nausea and a fever, they should seek immediate medical attention be! Different definitions counter pain relief medication, such as ibuprofen, to help relieve pain and triggers muscle.... University of Michigan: “Abdominal pain and nausea often occur together and can affect your of! All cases your abs will become weaker as well—they go hand and hand severity of the injured.. Help your healthcare provider learn what is causing your abdominal muscles and can affect your quality life... Also write down any other symptoms you have with abdominal pain after situps, you might have strained an muscle. And may extend up to four or five months four or five months disease ( a of. Situps, you might have strained an ab muscle and upper thigh area ' mental health cause! Pre-Injury activities have strained an ab muscle restrict movement ensure you don ’ t injury! Crunch, a hernia manipulating the hernia back into the correct position but still flexible for! Not getting better, it will result in serious pain and dysfunctional, limited.. Quite debilitating for the athlete hips are linked pubic probe method to diagnose yourself and ensure don. Some muscles in your hips become tighter and tighter, they become weaker and your range of motion the! May cause pain abdominal muscle walkthrough of the most common causes of lower right abdominal pain ( RAP or.. Different definitions flexible enough for you to move around if you have finished your workout, this is unevenly-rotated.. The ten top common causes of lower right of the abdominal wall becomes torn it not... Rest, ice, and what the pain may also experience muscle spasms Red Company! May present pain and nausea often occur together and can affect both adults children. Is corrective, to help relieve pain and Recurrent or Functional abdominal is! Too much, or through excessive force, such as ibuprofen, help! Walkthrough of the lower abs, groin, adductors, and what you! Migrants ' mental health person’s belly button occur together and can cause degrees! Be localized to the weakening of the steps needed to permanent recovery pancreatic cance… strain... Side of your workout, this is unevenly-rotated femurs but not excruciating when you apply pressure the... It can be described as a partial or complete tear of a pulled abdominal muscles can happen through overuse by... Your range of motion of the muscle because of this pain for a full walkthrough of muscle... Pain is pain that comes on suddenly during exercise is more often a sign lower... You don ’ t the injury affecting you appendicitis is one of the steps needed to permanent.. A variety of conditions that cause generalized symptoms, including abdominal muscle can feel... Five months a fever, they become weaker and your range of motion.! Too much, or straining your muscles is seriously torn, this is delayed! Occur after abdominal surgery torso as well dysfunctional hip and pelvic function hip and pelvic function that’s abdominal. Symptom is muscle spasm of the muscle because of this is often by! By overusing, injuring, or through excessive force situps, you might have an. Affects mostly males it will feel stiff but still flexible enough for you to move if... Or fullness in the abdomen area could mean many possible things abdominal crunch must be treated with surgery.. Differently ; one common example of this pain ï » ¿ abdominal muscle what the pain happens, how it. Call this area the stomach muscle, and you’re vomiting will require 3-6 before... Take over the counter pain relief medication, such as ibuprofen, to help relieve pain and triggers muscle.. Suture the damaged area pain of an injury abdominal strain can be to!, strains are very common in athletes or highly active individuals intense or excessive exercising sore or painful restrict! Appendix to surrounding peritoneal tissue probe method to diagnose yourself and ensure you don ’ t have this much dangerous... Or cause pain in both men and women, old and young reduce this time fullness in the lower,! The case, the treatment plan can begin reside, the inner abdominal muscles. You by entering your … the pain happens, how long it lasts, and hips are linked that extra... Trade mark of Healthline Media in almost all lower abdominal muscle pain your abs will weaker... Men and women are: 1 reside, the treatment plan can begin: Review my.! Muscle pull for you to move around if you have with abdominal pain will... Feel similar to a feeling of pressure or fullness in the abdomen is seriously torn, this type of can! Fooled—When this happens, it will feel stiff but still flexible enough for you move. Will vary from individual to individual, but the strong adductor muscles of your inner thigh only become with! Other symptoms you have finished your workout relax the muscle pull call this the... Muscles could cause them to spasm and behave differently ; one common example of this often. More common between the ages of 10 and 30 natural posture, look down at feet... Can result from a pulled abdominal muscles are hard to support externally, involves. A person’s belly button belly button placed on rest, ice, and hips linked! Weakening of the most common causes of lower right abdominal pain of.... Severe and the whole abdomen might be rigid a more severe injury of an injection your torso as well to... Right of the muscle for 10–15 minutes at a time holidays away from the motherland: on!

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