Get full nutrition facts and other common serving sizes of Cream Cheese (Low Fat) including 1 tbsp of whipped and 1 oz. There are 69 calories in 2 tablespoons of Cream Cheese (Low Fat). However, cheese is also an excellent source of protein, calcium, and several other nutrients. Low Fat Cream Cheese Plain - Woolworths 1 serving 81 calories 2.6 grams carbs 7.5 grams fat 2.3 grams protein 0 grams fiber 14.0 mg cholesterol 5.5 grams saturated fat 55.0 mg sodium 0 grams sugar 0 grams trans fat Low Fat Cream Cheese Frosting. 3 3 3 SP 64.9 Calories 49. These low-calorie alternatives provide new ideas for old favorites. There are 35 calories in 1 tablespoon of Cream Cheese (Low Fat). Both fat sources can be part of a healthy diet, though. Both fat sources can be part of a … When it comes to the calories in cream cheese versus butter, cream cheese clocks in at half the amount. Calories, fat, protein, and carbohydrate values for for Low Fat Cream Cheese and other related foods.   A single 1-tablespoon serving provides 2.5 grams of fat and 1.5 grams of saturated fat. When making a food choice, remember to consider vitamins and minerals. When it comes to the calories in cream cheese versus butter, cream cheese clocks in at half the amount. You'd need to walk 19 minutes to burn 70 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A 1 tbsp. serving of low-fat cream cheese supplies you with 22 mg of calcium while regular cream cheese has 14 mg. Bagel & Low-Fat Cream Cheese Ruby's Diner 1 order 360 calories 64 grams carbs 4 grams fat 12 grams protein 3 grams fiber 10 mg cholesterol 2 grams saturated fat 570 mg sodium 6 grams sugar 0 grams trans fat If possible do a little more exercise to burn the few extra calories, and use powdered sugar instead. 496 shares. Some foods provide most of their calories from sugar and fat but give you few, if any, vitamins and minerals. ... versions like whipped cream cheese are lower in fat and calories. Get full nutrition facts and other common serving sizes of Cream Cheese (Low Fat) including 1 tbsp of whipped and 1 tbsp. There are 70 calories in 1 serving (1 oz) of Philadelphia 1/3 Less Fat than Cream Cheese, Neufchatel Cheese Brick. Cream cheese is low in protein and must be eaten within 2 weeks after opening. Jump to Recipe. Skinnytaste > Recipes > Low Fat Cream Cheese Frosting. Anonymous — December 19, 2012 @ 9:02 pm Reply. 5 from 4 votes. Is low-fat cream cheese healthier? Lower calorie cream cheese or Neufchatel cheese provides one-third to one-half less fat than the traditional variety. Some people are concerned that cheese is high in fat, sodium, and calories. 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