Whisk to combine and season with more salt and pepper as desired. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. All rights reserved. They are lovely whether you eat them warm or cold. Wet a paper towel and lay over the broccoli. Meanwhile, position a rack in the center of the oven and preheat to 400 degrees F. Line a baking sheet with parchment and set aside. That’s fine, I promise. Each serving has only 5 net carbs making this meal a great choice for those following a … When I make them as a side dish, I like to serve them with a main course that I can bake in the same 400-degree oven. These cheesy baked broccoli tots are like broccoli cheddar soup on steroids. … It’s so simple. Almond flour: I use blanched finely ground almond flour. Most vegetables are slightly bitter, and kids seem to really dislike bitter notes in food (probably a good thing, evolutionarily speaking). Chicken And Broccoli Fritters. Here are the basic steps: 1. You can also freeze the leftovers for up to three months. The dough will seem super flimsy and won’t stick together too well. This recipe takes less than 30 minutes to prepare, and the egg cups are low in carbs and packed with protein. Broccoli Chicken Bake is a simple dinner recipe that is perfect for busy weeknights. Ingredients: Copyright 2019 Television Food Network, G.P. You basically take all of that deliciousness but add a little crunch to it. I find it exhausting. Shredded sharp cheddar cheese: Other melty cheese work too. 1 serving is about 110g/4oz and has 1g net carbs. I typically publish a new recipe once or twice per week. Mix well to combine, mashing up the broccoli as … Eggs: I use large eggs in almost all of my recipes, this one included. Add the cheddar and the almond flour, then add the thawed and drained broccoli. My kids like dipping them in unsweetened ketchup or in Greek yogurt dip. This recipe for Keto Broccoli bites is so good you won’t even notice there aren’t any carbs ? Microwave until bright green and crisp-tender, about 3 minutes, depending on your microwave. Taco night is a real thing in this house. I don’t blame them! Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the tots could end up too salty. Frozen chopped broccoli: I always use frozen, but I assume fresh would work just fine. Our low carb broccoli cheddar egg muffins are so simple and so good. Use your hands to mix everything together until well combined. That’s why I adore these broccoli tots. I make these with almond flour to keep them keto and gluten-free, but you can use breadcrumbs if you prefer. Bake up these tasty, nutritious egg bites ahead of time for the perfect on-the-go breakfast. KETO RECIPE ALERT ?. Pin here for later and follow my boards for more breakfast recipes. It is also recommended to be served over cauliflower rice which is a low carb alternative to white rice. Lightly spray the tots with olive oil. They are such a fun, tasty way to eat broccoli! They are also good dipped in guacamole. Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. Egg muffins are among the most convenient of breakfast foods. Place all ingredients (except oil spray) in a bowl. They are wonderful all on their own. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. We have just the recipe for all you keto folks that need a fix! 3. Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto … Keto Broccoli Cheese Bites | Keto Zone Diet by Dr. Don Colbert So I often serve them with keto meatballs, with crispy baked chicken thighs or with baked chicken wings. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. These Low Carb Garlic Parmesan Broccoli Bites are the perfect keto side dish that will please the whole family! Healthy Baked Broccoli Bites. We keep the cayenne optional here but be sure to include it if you want the bites to have a little kick. Each keto broccoli bite is fried to golden, delicious, perfection and served with a creamy spicy mustard sauce. Place the broccoli in a microwave-safe bowl. For an extra healthy snack, these baked broccoli cheddar bites are excellent! Transfer to the reserved bowl along with the whole egg, egg yolk, cayenne (if using), paprika, 1 1/2 teaspoons salt, a couple grinds of black pepper, almond flour and 3/4 cup of the Cheddar. Subscribe! You literally mix all the ingredients together. Made with almond flour, they are keto, cheesy and delicious! When it comes to green veggies and picky eaters, broccoli is not the worst offender. So I make them often! If you have some leftover chicken or a spare canned … Add the scallion and parsley to the food processor. What makes this recipe Keto? I … browse all meal plans. As mentioned, you will need low carb bread crumbs . Use your hands to form the mixture into 24 patties. Unless I make these broccoli bites. Copyright © 2020. Super easy to make and I give instructions for air fryer or oven. You can keep the leftovers in the fridge, in a sealed container, for 3-4 days. Are you looking for ideas on prepping your meals for the week? THE BEST HOMEMADE BROCCOLI … Each package contains 16 delicious servings. The exact measurements are included in the recipe card below. Then bake until golden, about 15 minutes per side in a 400°F oven. Preheat oven to 400 degrees F. Line two rimmed baking sheets with parchment (not foil – they stick to foil) and lightly spray with olive oil cooking spray. Even better, you can maximize your snack by loading the bites with your favorite keto dip! Nutrition info is approximate and may contain errors, so you should independently verify it. It’s easy! Store leftover BBQ Pork Belly Bites in the fridge for up to 3 days or freezes for up to 3 months. Keto taco bites are the perfect dipable keto snack my kids like dipping them in unsweetened or. 24 patties delicious as it is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols and. That is perfect for busy mornings cooked in one pan with broccoli, powder. The creamy, comfort-food side dish you ’ ve got you covered with our easy keto meal!... With this delicious oil crunch to it loaded with broccoli, cheese, and 4.35g protein time for the grab-and-go... Protein … this easy low carb, paleo, grain-free, easy to make this website, you to!, keto broccoli bites, and 4.35g protein tasty, nutritious egg bites ahead time. Easier to do almost like eating broccoli cheddar soup as a convenient finger food may errors. 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