People use lavender teas, supplements, and oils for any number of reasons. Rubbing a few drops of lavender onto your skin is an incredibly popular way to use this oil. You also want to avoid using electronic gadgets like your computer, tablet, or mobile phone just before falling asleep. Place a few drops on a tissue and inhale. Our bodies don’t work in isolated ways, meaning when something affects one thing, it may well affect others. In this particular article, we will be discussing how to use lavender oil for treating anxiety and depression by taking advantage of its maximum benefits. Lavender Essential Oil for Aiding with Sleep! Lavender oil is a popular aromatherapy choice for sleep and relaxation. From aromatherapy to massages, there are plenty of ways people put these oils to use. Among essential oils, lavender is relatively well studied as a therapy for sleep, anxiety, and other potential therapeutic uses. Sprinkle a few drops on a piece of tissue and tuck it under your pillow, or use an aromatherapy diffuser. Aromahead Institute 36,499 views. Let’s check out some amazing methods to beat up the anxiety levels: Inhale directly. Electric diffusers are incredibly popular, especially since many come with automatic shut-off options. How To Use Lavender Oil To Get The Best Sleep EVER! Tart Cherry Juice for Sleep: Does It Work? It is often used in massage therapy or aromatherapy. For stress and anxiety : Stress and anxiousness are frequent obstacles to sound, restful sleep. But lavender oil is best known for curing anxiety and insomnia, making it the ideal essential oil to put you to sleep. Taking a bath with lavender oil will not only help you rest. Without enough rest, your body will not be able to function optimally, and this is sure to impair your daily activity. This can make it challenging to fall asleep, as your mind is alert and active even when you don’t want it to be. That’s it! Your email address will not be published. But to do this, you’ll need to prepare your body to sleep by relaxing and letting go of everything that has occurred during the day. Conversely, there are other studies that say the complete opposite. Lavender Essential Oil for Aiding with Sleep! It would be so convenient to buy a pillow made of lavender, but since that isn’t available, we can use the next best thing; a lavender-infused pillow. Others still opt for reed diffusers. There are a number of studies on the direct and indirect effects of lavender on sleep. It works to reduce anxiety and nerves to relax the brain so you can rejuvenate while you sleep. The best lavender oil to shop and how to use it. These can include applying it to the skin, drinking a mixture, and spraying it. Do not use it around any opening, such as around the mouth or eyes. It ensures that the oil spread right in the air and spreads throughout the room. Sprinkle a few drops on a piece of tissue and tuck it under your pillow, or use an aromatherapy diffuser. There are many ways to use lavender oil for sleep. The possibilities are endless! Being such a strong relaxant, lavender oil is highly-effective in inducing sleep. So, those who try it out should know that they might not notice any changes after using lavender. Excellent in bath salts recipe, Lavender Lemonade or Lavender cookies. One popular practice? A 2015 study published in the Journal of Complementary and Alternative Medicine found a combination of sleep hygiene techniques and lavender essential oil therapy helped college students get a better night's sleep than sleep hygiene alone. Any way you spin it, the foundation of a healthy lifestyle starts and ends with sleep. For example, some studies show that small amounts of lavender supplements may have a calming effect when taken by mouth. Lavender is one of the oils that has been tested for its ability to aid sleep, and researchers have reached some promising conclusions. You would be amazed by the results this little herb can help effect. Neroli is an often overlooked essential oil for sleep, but we're looking to change that. (n.d.) Lavender. Several studies have shown lavender essential oil may help promote sleep and fight insomnia. 16 April 2019. It not only contains lavender oil, but rose and vanilla scents, too. And I used mine every night before bedtime. It does this by promoting relaxation and inducing it’s users with some soothing and calming effects. I bet you’ll full refreshed in the morning. Each bottle of oil is already diluted and ready to use, and the necessary diffuser sticks are included with this set. The top part is a small bowl or dish where you can place your oil. It helps the oil go instantly to the brain through the nose and all over the body. This amazing oil recipe is effective for full body hydration with great anti-anxiety effects. Here are a few ways to use it: Hot Bath; Before going to bed, you can run a warm bath and pour a few drops of lavender oil into it. Best of all, unlike some essential oils that require a lot of caution , lavender falls on the safer side of the spectrum, making it a great choice to use around babies and kids. You can apply the diluted lavender oil to your skin, your pillow, or your bed sheets. The oil is relatively harmless, but one must always seek a health expert’s advice before starting treatment. Today, the power of sleep is really undermined, and people seem to be ‘getting by’ with a meagre 4-5 hours of sleep. Lavender. For stress and anxiety : Stress and anxiousness are frequent obstacles to sound, restful sleep. The events of that particular day keep playing over and over again, making it difficult to slow your thoughts and find peace. Rub a Little on Your Skin This oil works miracles for when you’re planning to sleep or even when you’re sitting in a crowded bus, train, or plane. Add lavender essential oil to your diffuser before going to sleep. The wrists, scalp, and even bottoms of the feet are common places to use lavender. 3. The side effects of lavender depend on which form of the plant someone uses. How Does Putting Essential Oils on Feet Work? Then get it, lean back, and relax while lavender sweeps all your cares away. Those interested in a high-quality, affordable diffuser can check out a 3-in-1 device from Urpower on Amazon. One bottle will make a bunch of roller balls. Turn your bottle of Lavender essential oil into roll-on with an AromaGlide® Roller Fitment. The light from your phone can be disturbing, and it affects melatonin production, causing a disruption in your sleep patterns. So clean up your lifestyle and get yourself a bottle of lavender essential oil. 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