Look for the 100% pure essential oil and those labelled by their scientific name, i.e. It has anti-bacterial properties that fight the bacteria and acne from forming. 9 Use the same steam inhalation method to treat bronchitis and similar respiratory ailments such as laryngitis. Frankincense has been used over the years and it was popular during the time of Christ. Whether you’re interested in aromatherapy, beauty, or are seeking help for issues such as Chron’s disease or asthma, this oil can help. It can also be ingested in small quantities. Laboratory research suggests that olibanum could have cardioprotective benefits. Acts as a remedy for sinus infections as it clears airways. It also may help speed healing of minor wounds and insect bites. I'm enjoying these relaxing diffuser recipes with the bonus benefits of Frankincense. It tightens, tones and lifts the skins while enhancing and improving its elasticity. It has been mentioned in the Bible quite a number of times with the birth of Jesus Christ being the most popular event where frankincense was given to him as a gift. People have used it as you’d expect as incense and a perfume because of it. Frankincense oil benefits may include reducing symptoms associated with menstruation and menopause by balancing hormone levels, although the research on this topic is limited. Today, frankincense is greatly used in aromatherapy to promote a state of relaxation while offering a variety of health benefits. When inhaled, it opens up breathing passages making it a good remedy for asthmatic people due to its anti-inflammatory properties. Peppermint also helps colds, while rosemary and eucalyptus aid clogged sinuses. Many studies have been done by researchers to show that frankincense essential oil offers a great deal of benefits for our health and skin. Researchers believe that frankincense helps to prevent the release of leukotrienes, which are compounds that can cause inflammation. Limonene demonstrates antioxidant, anti-inflammatory, and anti-fungal properties. Historically, the tree’s whole resin, extract and essential oils were used in Chinese and Ayurvedic practices. During this time, a lot of white blood cells are produced as a defence mechanism causing pain. Many studies have been done by researchers to show that frankincense essential oil offers a great deal of benefits for our health and skin. It promotes healing, it's anti-inflammatory, and smelling it is very relaxing. Put up to six drops of the oil in a sink or bowl filled with very hot water, and bend over the sink with a towel draped over your head and the sink to contain the steam. It is believed to reduce feelings of anxiety and to stimulate the immune system. Frankincense oil cannot replace the standard treatment for cancer. Frankincense is largely used in the cosmetics industry. 9 Enhance Your Beauty Routine. It fights the bacteria which causes bad breath and plaque hence preventing tooth decay and other oral infections. As the other cells keep on regenerating, it also helps the body to recognize the cells that are not regenerating properly which will eventually be eliminated to ensure good health of the entire body. When purchasing frankincense essential oil or rather any essential oil, avoid the ones that are labelled fragrance or perfumed as they do not provide any benefits to your health or skin. Today, the clean smoky smell of frankincense is used to spice up various perfumes. Breathe in the vapors for at least five minutes, adding more hot water as needed. The Essential Life book denotes that frankincense is a top choice for use during meditation to increase focus as well as emotional balance. Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped into a tea or taken as a supplement. Additionally, many therapeutic benefits may be found simply from smelling frankincense through incense, candles, potpourri, a diffuser, bath blend or through steam inhalation. Her specialties include articles for such publications as SF Chronicle and National Geographic Green Living, as well as blog posts for the hospitality industry. Consider replacing two or three drops of frankincense with eucalyptus oil for an especially therapeutic blend. The fragrance released by frankincense essential oil boosts spiritual connection. Colds and Congestion Adding frankincense oil to a steam tent may help ease sinus congestion and stuffy head colds, according to aromatherapist David Crow. Additionally, many therapeutic benefits may be found simply from smelling frankincense through incense, candles, potpourri, a diffuser, bath blend or through steam inhalation. For example, frankincense contains five-ringed triterpenoids called boswellic acids, as well as an array of mono- and sesquiterpenes that contribute to its scent, including α- and β-pinene, limonene, and 4-terpineol. Skin cells grow and regenerate quickly while those of the brain grow slowly. Frankincense essential oils supports the natural cell life of each of our body systems by encouraging normal cell growth. It regulates proper menstrual cycle and is one of the essential oils for sexual health as per the study done by Dr. Jane Buckle, author of clinical Aromatherapy in nursing. A bath blend incorporating frankincense may be especially useful for those who wake soon after falling asleep, according to "Yoga Journal." Give your skin a fresh clean by adding a few drops of Frankincense to your Orange Blossom Facial Wash to leave your skin feeling fresh and clean without over-drying. BENEFITS OF FRANKINCENSE OIL. Aromatically- can be inhaled directly from the bottle or diffused in the house using a diffuser. Most people can use frankincense on the skin but it is advised to attempt a patch test first to find out if you are allergic to it. Inflammation can be severe in conditions like arthritis. The Incredible Benefits of Frankincense Essential Oil 07 May, 2019 Thanks to the properties of frankincense essential oil, you can take better care of your skin. The American Pregnancy Association suggests using aromatherapy in the various stages of labor. Alternatively, burn incense or candles containing frankincense, or prepare massage oil containing the scent. As with colds and sinuses, frankincense is helpful because it helps regulate excessive mucus, according to Crow. It is important to follow the instructions or guidelines given by the manufacturer before ingesting frankincense oil. The resin of frankincense is used to produce aromatic oil and in perfumery. 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