We steamed the cauliflower until it was quite soft and drained it well, and then finished the salad by warming the cauliflower again in the hot dressing. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations. Cauliflower is low in calorie, contains vitamin C, K, B6. Hungry Girl. You could use a slow cooker to keep it warm if you like. client: "googima", Afterall, cauliflower has plenty of health benefits. All Rights Reserved. Find More Recipes Like This One: Meanwhile, bring a large skillet sprayed with nonstick spray to medium-high heat. Remove shallots from pan and put on the plate with the bacon. }); HOT GERMAN "POTATO" SALAD. Remove all but one tablespoon bacon grease from the pan, saving 2 tablespoons bacon fat for the dressing. Place a roasting rack on top and … We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. Line a baking sheet with aluminum foil coated with cooking spray. Nutrition information is automatically calculated by the Recipe Plug-In I am using. Add the cauliflower florets and cook until the cauliflower is soft and releases easily when pierced with a knife, about 8 minutes. Whisk the dressing together, then toss in the cauliflower. Rand told me warm German Potato Salad is a traditional holiday food for several families he knows, and when we made this low-carb mock potato salad with cauliflower it was definitely a winner! Add cauliflower, cover, and steam until tender, … When bacon is completely crisp, turn off heat and remove bacon to a plate covered with a double layer of paper towels. Low-Carb Loaded Cauliflower Mock Potato Salad, Roasted Cauliflower Salad with Feta, Capers, and Red Pepper, sea salt and fresh-ground black pepper to taste. Add dressing ingredients to the pan and cook until it’s almost starting to boil. It’s the perfect, savory accompaniment for low carb fried chicken, chicken salad or any one of your favorite burger recipes. This way how to cook cauliflower, aka Blumenkohl, is one of the easiest ways to make one of the traditional German vegetables.Topped with buttered bread crumbs, it's a great addition to almost any meal.. Like potato salad in America, German Potato Salad is a recipe where every family has their own version, and I looked at recipes all over the web and experimented with different ingredients to create the recipe you see here. Stir in vinegar, Dijon mustard, salt, and pepper to the onion mixture. 16 ounces frozen cauliflower. For this recipe you want cauliflower that’s quite soft, but not mushy and you don’t want it to be too wet when it’s added to the salad. (The shallots are delicious in this if you can find them but red onion will work.) Thank you! (I would check after 6 minutes.). Actually, it was the only way she made it, as I recall. Loved this recipe. subscribe to receive new recipes via email: Your email address will not be published. To make the dressing, combine all remaining ingredients except scallions in a microwave-safe bowl. Add the well-drained cauliflower into the pan with the hot dressing and cook 3-4 minutes, turning it over several times, until the cauliflower is steaming hot and well-coated with dressing. playerInstance.setup({ The day I made the salad… (Many foods have a value of zero and remain zero in recipes.) Let bacon drain well. Whichever method you choose I would start to check after 6 minutes. Let bacon drain well. Once cool enough to handle, drain excess water. Potato Salad is an American classic side dish for picnics, potlucks, dinner parties, etc., that everyone loves. Cover and microwave for 6 minutes. The name of the dish is deceiving. HOT GERMAN "POTATO" SALAD - Linda's Low Carb Menus & Recipes. Everyone loved it, could tell it’s not a potato salad but still loved it, and asked for a recipe. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions. 4 pieces bacon, chopped. Stir, re-cover, and microwave for 6 minutes, or until tender. Add skillet contents to the drained cauliflower/potatoes in the large bowl. Use Salad Recipes for more ideas like this one. Health Benefits Of Cauliflower. This Vegan Cauliflower "Potato" Salad is an excellent alternative to traditional potato salad which isn't vegan, paleo-friendly, or low-carb. (E-mail addresses will be used only to send the Hungry Girl Email you requested.). I created this recipe with Kara after we looked at German Potato Salad recipes all over the web and experimented quite a few times to come up with a low-carb version with cauliflower that we thought was just right! Low-Carb German Potato Salad is served warm like the original and has cauliflower, bacon, shallots, and a vinegar-mustard dressing. Drain and let rest until cool enough to handle. Dice bacon and heat a very large frying pan over high heat. 1 small onion, chopped, 2 1/2 ounces. advertising: { Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. get updates via rss: Bloglovin' tag: tag This cauliflower potato salad is a dreamy side dish. Add the cauliflower and cook for 8-10 minutes. Gently stir in the eggs. Add coleslaw mix … precooked real crumbled bacon (like the kind by Oscar Mayer). mediaid: "a971vIP2", Drain cauliflower well in a colander placed in the sink. file: "//content.jwplatform.com/videos/a971vIP2-XKFBDIvK.mp4", Bring a medium sized pot of salted water to a boil. There are probably 101 different varieties of potato salad … blogherads.adq.push(function() { Great recipe, but it’s NOT Potato Salad. Step 1 Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. If you’re trying stick with low carb foods during the holidays, maybe Low-Carb German Potato Salad can become a holiday tradition in your family? Remove bacon to a plate covered with paper towels. Dice bacon and heat a very large frying pan over high heat. Serve immediately, or cover and chill for an hour or so to allow flavors to meld. Pin Low-Carb German Potato Salad to Make it Later! I used a deep non-stick frying pan that … I managed to get some leftovers and I’m happy to say the salad reheated beautifully in a non-stick frying pan. Cauliflower Salad Or Mock Potato Salad | Just A Pinch Recipes Sprinkle … … (Scroll down for complete printable recipe with nutritional information.). Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. water and stir. *The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark. Thinly slice green onions. Cauliflower Salad. Perhaps it’s a “Mock German Potato Salad”, but it sure sounds yummy to me! Peel the eggs and dice small, finely chop the green onion and crumble the bacon. As an Amazon Associate, I earn from qualifying purchases. Watch the video to see if you’d like to make Low-Carb German Potato Salad! Microwave for 1 minute, or until warm. }); Cauliflower florets are a sly substitute for half of the baby potatoes in this creamy salad. Dice bacon, heat frying pan, and cook until the bacon is crisp, stirring often. Copyright © 2020 Categories: Easy to Cook, Favorites, Holiday Recipes, Recipes, Salads, Video Ingredients: Cauliflower, Pork. Add the well-drained cauliflower into the pan and cook 3-4 minutes, turning it over several times, until the cauliflower is steaming hot and well-coated with dressing. Stir the cauliflower, onion, celery, and egg together with the dressing. The salad I ended up with has a generous amount of bacon and shallots cooked in bacon grease for lots of bacon flavor. Heat the one tablespoon bacon fat over medium-high heat and cook the shallots until they are fragrant and starting to brown. Turn off heat, add bacon and shallots, and gently stir to combine. The white-on-white combo gets zingy lift from briny capers, mustard and freshly grated horseradish. Heat the one tablespoon bacon fat and cook the shallots until fragrant and starting to brown. If you make this recipe I'd love to hear how it turns out. Bring a pot of water with a steamer basked to a boil. fiber, folate, potassium, manganese, magnesium, phosphorus and pantothenic acid. This keto potato salad is just as simple as making a classic potato salad recipe, and so much healthier! This would be high in fat for the South Beach Diet, although you can definitely use less bacon or use turkey bacon if you wanted to try it that way. Most of the fat in the bacon is discarded, so total fat shown in the nutritional information is higher than what you are actually going to eat. Mix thoroughly. Place an inch of water in a large pot and bring to a boil. Add the other 2 tablespoons bacon fat, the red wine vinegar, and the stone-ground mustard to the frying pan and cook over medium heat until it's almost starting to boil. They are down where the complete recipe is, near the end! Bring a large pot of salted water to a boil over high heat. I think I updated the post for some reason and forgot to publish that part first! Stir in scallions. Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: The Best Cauliflower Potato Salad Low Carb Side Dish Recipe Thinly slice green onions. Crunchy and Nutty Cauliflower Salad ~ Low-Carb, So Simple They’re delicious but you can use red onion if you prefer.) So I had this recipes in two different flavors. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Low-Carb Cauliflower Picnic Salad ~ Carrie’s Experimental Kitchen Get every NEW recipe, or a WEEKLY summary! This is the way my Mutti made cauliflower for us. So sorry about that! (pesky carbs…) Cook: Hard boil eggs and boil cauliflower … Drain water from cauliflower, … While cauliflower might not be your first choice when you think of a real potato salad, in the low carb world, cauliflower is the veggie most likely to replace potato. And check out Loaded Cauliflower Mock Potato Salad if you like the idea of mock potato salad made with cauliflower. How To Make Cauliflower Potato Salad. Meanwhile, bring a large skillet sprayed with nonstick spray to medium-high heat. When water boils, add cauliflower and steam or boil for 7 minutes, or until cauliflower is soft but not mushy. Boil. 2 tablespoons granular Splenda or equivalent liquid Splenda. } Remove all but one tablespoon bacon grease from the pan, saving 2 tablespoons bacon fat for the dressing. }); It was my brother Rand who gave me the idea of Low-Carb German Potato Salad made with cauliflower. The texture and bite of tender cauliflower can resemble the texture and bite of potato salad… Chop up shallots to make 1/c chopped shallots. Add the cauliflower to the pot and cook until fork-tender, 2 to 3 minutes. … Your email address will not be published. Low-Carb German Potato Salad is a great dish for low-carb and Keto diet plans. SmartPoints® value* not what you expected? Summer is not summer without potato or pasta salad. Cook and stir until slightly browned and softened, about 8 minutes. You need 3 or 4 large shallots, or use red onion if you prefer. If you don’t have a steamer you can cook the cauliflower in a pot of boiling water for about the same time. Guiltfree all the way, baby! Besides the shallots we added sliced green onions for flavor and crunch. Roasted Cauliflower Salad with Feta, Capers, and Red Pepper ~ Kalyn’s Kitchen. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. This information will not be used for any purpose other than enabling you to post a comment. While bacon cooks, cut cauliflower into bite-sized pieces while you bring water to a boil in the vegetable steamer (or in a pan). Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. 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Of boiling water for about the same time m happy to say the salad ended., contains vitamin C, K, B6, K, B6 add the cauliflower and steam tender.

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