The added water and the ABSENCE of a lid for 5 minutes made it al dente and not mushy. Cook an additional 4 to 5 minutes until fork tender, stirring occasionally. The technique originated in China, where ingredients were quickly fried in hot oil and stirred constantly to help seal in the flavours. The dish that everyone likes, thats simple enough to please the kids, but delicious enough that no one will pass it up. Pour soy sauce mixture into the vacant part of the skillet. Here are some ideas: Broccoli is one of the healthiest vegetables you can eat! Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. This version uses clear rice wine, plenty of ginger and garlic, and high heat to build wok hei flavor and amplify the natural flavor of the greens. 7. Cook 1-2 minutes until scallions wilt, stirring occasionally. The dry mustard really works better though. Your email address will not be published. Beef and Broccoli Stir-fry Beef and Broccoli Stir-fry Recipe Lean flank steak and low-sodium soy sauce cut back on extra calories and sodium without sacrificing flavor. Great recipe. My aim is to help you cook great Indian food with my time-tested recipes. Spread the oil around the perimeter of the wok. Flavorful and nutritious broccoli is perfect to stir fry for a quick, delicious, and healthy side dish. Move to a plate and set aside; reserve skillet. Expert home cooks. I have shared 3 recipes in this post. Cook 2 to 3 minutes until starting to brown, stirring occasionally. Cover and cook on MEDIUM heat for 10-11 minutes, stirring occasionally. However, be careful to not overcook the veggies so that they become soft and mushy there should be a good bit of bite still in your broccoli. Once you cut the tops into florets, trim the bottoms from the stems, peel off the tough outer skin from the stems, and cut the peeled stems into 1/2 -inch slices. Youll love the delicious garlicky sauce! Sign up now and receive my recipe newsletter full of dinnertime inspiration. Marinate the Beef. Delicious recipe just what I needed for a creative edge for the lonely broccoli in my fridge. Add the sliced onions and finely chopped garlic, ginger, celery, green chillies. Add the broccoli and mushrooms and cook, stirring often, for 4 minutes. Learn how your comment data is processed. You can see more tips and details on our triple wash process on our Chinese leafy greens page. Do not cook them too soft, they must just be cooked. Serve the broccoli stir-fry immediately over rice, cauliflower rice, or on its own. Repeat twice, for a total of three washings. This will create a searing, wok hei effect. I will comment after tasting it. Add red chili powder, garam masala. It goes well with almost any thing rice, roti or even as a side. To make the first broccoli stir fry I have used potato to add some flavor. Cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). We make it almost every evening to add to our dinner. Chop garlic and green chilies. Arrange these tiles correctly to reveal something delicious! Add 3 tablespoons water, cover pan, and lower heat to medium. Cut broccoli into florets. 10 of 12 Stir-Fried Broccolini View Recipe Broccolini is stir-fried in hot oil and flavored with salt, sugar, vegetable broth, and soy sauce in this super simple side dish. Faq - Turn off the heat and add the sauce, stirring until combined. to tsp garam masala This mix of broccoli, Italian green beans, carrots, baby corn cobs, water chestnuts, and red peppers makes for a lively and nutritious dinner. 3. Steam broccoli for 2 minutes. Your email address will not be published. The powder stuff (at least the stuff in my cabinet) was way too salty and it over powered all other flavors. 1 head broccoli , separated into florets 1 tbsp. This broccoli stir fry makes this green vegetable taste irresistible! This pan fried broccoli, specifically. , Hi Swasthi, In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove the lid, add the soy sauce and stir to combine all allow most of the liquid to evaporate. It has come out very well and there was lot of appreciation from the visitors who had this. Add the broccoli and saute for 30 seconds. Enjoy! Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Add onion and cook for 1 minute until it's tinged with brown. Chinese broccoli ( gai lan in Cantonese or ji ln in Mandarin) is one of the healthiest Chinese leafy greens out there. Sprinkle sesame seeds and lemon juice if desired. So glad you enjoyed! . I will be returning for more great recipes! I sprinkled a little garlic salt and a shake of onion granules. And serve warm. With a slotted spoon, remove the vegetables from pot and plunge the vegetables into a bowl of ice water. Home Recipes Side Dishes & Salad Recipes. Fry until it turns aromatic. Home cooks often overcook broccoli or dont season it enough, making a brown-ish green, lifeless mess. Add the olive oil to a large skillet and heat it on medium high heat. Leave them for about 5 minutes. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, THINGS TO MIX WITH MONSTER NON ALCOHOLIC RECIPES, BEST RATED INSTANT READ THERMOMETER RECIPES, HOW TO MICROWAVE SCRAMBLED EGGS IN A CUP RECIPES, WHAT KIND OF MEAT GOES GOOD WITH SCALLOPED POTATOES RECIPES, CROCK POT LOADED BAKED POTATO SOUP RECIPE RECIPES, MIXED BERRY PIE WITH FROZEN BERRIES RECIPES, PILLSBURY CHRISTMAS SUGAR COOKIES RECIPES, 1/4 cup low sodium soy sauce (or use gf soy sauce*), 1 pound chicken breast (sliced very thinly), 1 head broccoli ( , separated into florets), 1/2 tbsp. 11. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. For more veetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Heres whats great about broccoli: Finally: do you love broccoli? So glad you enjoyed it! Thank you so much! Even the kids were back asking for more. Will be making again soon. If you dont like to use almonds or coconut you can just skip this. Heat the wok over high heat. Heat the oil in a wok or large skillet over high heat. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Subscribe and receive FREE family meal plans, right to your inbox, plus exclusive subscriber-only content! Hi Mamatha, To cook it, we use a Cantonese method perfected over the years from watching my parents cook at home and in the family Chinese restaurant. Heat toasted sesame oil in a heavy wok or pan. Flavorful and nutritious this Chinese-inspired broccoli stir fry is perfect for a delicious, and healthy side dish. . 1. Cut beef into thin strips. Broccoli and carrots are stir-fried in a wok with peanut oil and seasonings in this quick, easy, and flavorful side dish that even non-broccoli lovers will like. Enjoy with fluffy rice or Chinese noodle dishes, or as a side with any of your favorite Indochinese mains like Fried Rice or Veg Noodles or Hakka Noodles. Meet Sonja and Alex Overhiser: Husband and wife. The broccoli should be tender but have a slight bite. Step Three: Prepare the sauce. Can we use dried basil leaves for this recipe?.. Blanch for a minute and put the broccoli into cold water to stop the cooking process. We thank you for your understanding and patience. Receive free weekly recipes & inspiration! I made it with shrimp as a stir fry and I will be making it again! It is so easy and you made it easier by step by step instructions. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. If needed cover and cook. Here youll find step-by-step photos and instructions to make savory vegetarian and vegan stir-fried broccoli for dinner tonight! Here's our go-to pan fried broccoli to make on the regular! Heres what youll find in this recipe: The most time involved in the recipe is chopping all the vegetables! Learn how your comment data is processed. Add cumin. Do not brown or fry further otherwise they will be burnt later. 1 1/2 pounds (2 large heads) broccoli 1 head broccolini (or 1 additional head of broccoli) 1 medium red onion 1 orange bell pepper 2 portobello mushroom caps 3 garlic cloves 2 teaspoons ginger, grated (about a 2-inch nub) 2 tablespoons mirin 2 tablespoons rice vinegar 2 tablespoons soy sauce 1 teaspoon Sriracha hot sauce Drain them and set aside. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Serve immediately. Trim a -inch off the ends. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Heres why we love it: As I mentioned up top: its easy to ruin broccoli. Spread the oil around the perimeter of the wok. Everyone loved these. came out yum. Taste and add additional salt and black pepper as necessary. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Whats broccolini? Broccoli. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. Thanks much! Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Credit should go to you. Sometimes after a big weekend of indulging in rich foods, I like having this stir-fried Chinese broccoli alone with a plain bowl of rice! Display a Gravatar image next to my comments. If you prefer you can blanch broccoli. For best results follow the step-by-step photos above the recipe card. thats good yes i do know green beans recipe with tomato garlic etc. Then, heat the wok with more oil and stir-fry mushrooms for a few minutes. Check if they are al dente, just cooked and not too soft. In a small bowl, add the sugar and spices: 3. (No need to drain) Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. And the good news; stir frying broccoli couldnt be easier to make at home. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. The veggie weve been eating every single day? Ready from start to finish in just 20 minutes! Outside of this broccoli stir fry, here are some of our favorite ways to eat it: Another great stir fry? Copyright 2011 - 2023 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Followed immediately by the Chinese broccoli. Toss and fry until the broccoli is done to your liking. Advertise - Heat half of the neutral oil in a large saut pan (large enough to fit all vegetables comfortably). At this point, if the vegetables look too dry, add a splash of hot water or chicken stock. This basic method is ultra versatile and makes flavorful, crisp tender veggies. You are welcome. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. Broccolini is stir-fried in hot oil and flavored with salt, sugar, vegetable broth, and soy sauce in this super simple side dish. Season with Asian seasoning. The nutrition values are provided as an estimate. I am a great follower of your recipes and each one is exceptionally loved by ALL at home. I am sure going to try some of your other recipes. 6. . Drain the noodles in a colander. In a large nonstick skillet, heat the olive oil over medium heat. It took about 5 to 6 mins for me. This Chinese Broccoli stir-fry is an easy vegetable side that goes with everything. Thanks for sharing. 5. Idli Recipe (Idli Batter Recipe with Pro Tips), Samosa Recipe, How to Make Punjabi Samosa, Palak Paneer Recipe (Indian Spinach Paneer). Pinterest Then soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. The dish you order when you are calling for take out, or rounding out your tables order at a Chinese restaurant. Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on January 30, 2020 / Last updated on March 19, 2022. Alex and I really do make this every day (at least, at the time Im writing this). Excellent and easy to do recipes. In a separate bowl, whisk together all the sauce ingredients until dissolved. You can check this link for all the cake recipes on the blog. Add a small amount of water. Stir-fry the vegetables. (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces), (any neutral flavored oil, such as vegetable or canola oil), (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor). Quickly sprinkle 2 to 3 tbsp water. I also like to add a few pinches of crushed red pepper flakes for extra heat, but that is optional. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. I also use coconut oil for cooking. Larger, thicker gai lan stems can get tough at the bottom of the stalk, so trim a -inch off the ends, and use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. It is not intended as a substitute for the advice of a qualified healthcare professional. Push all of the Chinese broccoli into the middle of the wok in a small pile. sesame oil tbsp. Add broccoli and salt. The technique originated in China and in recent centuries has spread into other parts of Asia and the West. This collection of tasty stir-fry recipes showcases broccoli, a super versatile and healthy vegetable. Hi Priyata, and most delicious broccoli stir fry recipe to add to your dinner rotation. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. 3 heads of broccoli rinsed and cut into small florets 4 tablespoons vegetable oil divided teaspoon kosher salt teaspoon black pepper 1 lbs boneless chicken breasts cut into cubes (alternatively, you can use chicken thighs) As Garnish: 2-3 scallions thinly sliced 2 tablespoons fresh cilantro chopped 1 teaspoon sesame seeds optional Many home cooks tend to cook it too long, making it turn mushy and a brownish-green color. Garnish with sesame seeds and green onion (optional). Happy to know the recipe helped. Cut the broccoli florets to the sizes you prefer. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Step One: Make the sauce by mixing together garlic, sesame oil, soy sauce, vegetable broth, maple syrup, and cornstarch in a medium bowl. Toss together for 1 1/2 - 2 minutes or until Sauce thickens and coats the noodles. Let stand 1 minute before serving. Thanks for the healthy recipe. This helps hidden worms come to the water. Next add in turmeric, chili powder, garam masala, cumin and if desired coriander powder. Cook the vegetables to crisp-tender. Learn how your comment data is processed. 3. Heat a large skillet or wok over high heat. Each brand is different and nutrition information can vary. Prepare all ingredients for the recipe. But if you just want to stick to the basics, you wont be sorry. Add the broccoli, broccolini (if using), red onion, bell pepper, and mushrooms and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally. Turn off the heat and transfer beef into a large plate. Hi Kelly, * Percent Daily Values are based on a 2000 calorie diet. Enjoy! For more information on buying and preparing this tasty vegetable, see our complete article on Chinese Broccoli from our Ingredients Glossary. Glad to know the food came out well. This basic method is ultra versatile and makes flavorful, crisp tender veggies. 4. Then add the broccoli and mushrooms to the pan and cook, stirring often, for 4 minutes. Serve it with rice, roti or as a side in any meal. I have to mention that washing Chinese leafy green vegetables is a must. Broccoli is rich in dietary fiber, vitamins, minerals and more importantly anti-oxidants and has anticancer properties. Makes it get crispy when it browns. In reserved skillet add garlic and scallion whites. Next, add the chopped broccoli to the pan. Add broccoli and mix again very well. First, heat a large wok or pan over high heat. Sprinkle some sesame seeds and lemon juice. Reserve 1/2 cup of the parboiling liquid. Youll appreciate the short ingredient list, fast prep and fantastic flavor. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Recipe Tips My cooking craze has developed with trying your recipes. 2. Add in the chicken and stir well to coat. Increase the heat to medium-low or medium. 4. Add the . Then remove the heat, add the sauce, and youre done! Pin it to your favorite board on Pinterest. In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved. Made this recipe? Hope this helps, Hello swastisk first of all thank you for your recipie ..and can you please tellemail how can I make a perfect cake at home share me some tips , Great, I use your recipe whenever I have chance to cook for my family, Tried the first one. If the vegetables look too dry at this point, add a splash of hot water or chicken stock. Its quick to make and perfect for lunch or a light dinner. Heat the wok or a skillet with oil and deep-fry the garlic slices until crispy. See my guide on how to use an Instant Pot. Once it has cooled, drain and reserve for the stir-fry. Factors such as brands purchased, natural variations in fresh ingredients, etc. If using potato, add them now and fry until half cooked. this is amazing just by itself, i added more plain water overtime to create more steam since mine just werent getting softer (i used a lid too). Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. 3. Add chicken back into the skillet and stir to combine. Ingredients. Broccoli, carrots, cauliflower, cherry tomatoes, and mushrooms are stir-fried with soy sauce and fresh basil sauce in this colorful vegan main dish. Step 6 and 7 are optional. 3. Thanks Dassana..Tried the recipe using dry basil leavesThis was my first try with brocolli..had an Italian taste and was yummy . Add the garlic and ginger cook for 1 minute more, until broccoli is crisp tender but still bright green. Here are more broccoli recipes which I shared earlier,Broccoli pastaSpicy Broccoli chutneyBroccoli corn stir fry. Add the ground spices. Note that blanched broccoli will take less time to cook. Add 1 tablespoon soy sauce or Braggs liquid aminos. Add cashews, peanuts or almonds for added crunch, fiber and protein. Great Value Broccoli Stir Fry, 20-Ounce Bag. "This is delicious!" Add in the chicken and stir well to coat. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. Drain off the water and rinse them well under running water. Contact - Add the water. Sprinkle garam masala, red chili powder and roasted crushed peanuts and then fry for just one to 2 minutes. i put them on my toast with a poached egg and it was delicious, Love making this recipe! Yum!!! You can use the tender part of broccolini stems all but the very bottom. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Saute for 30 seconds and add potatoes. Add tomatoes, turmeric and fry until the tomatoes turn completely mushy. 1/2 teaspoon of cornstarch as the thickener 3 tablespoons of water Most of the recipes suggest making a cornstarch slurry to thicken the sauce. Very nice! Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that's deep, or use a saute pan or wok) over medium-high heat. Mix very well. By Swasthi on August 26, 2022, Comments, Jump to Recipe. Pour in the stir fry sauce. After stir-frying for 3 to 4 minutes (the broccoli should still be firm) lower the heat andadd the prepared sauce mixture. We won't send you spam. I also have a professional background in cooking & baking. Once the wok is very hot, add the oil, garlic, broccoli, and Shaoxing wine. I just tried your stir fried broccoli with potatoes. It might seem excessive, but washing off any residual pesticides and loose dirt or sand just makes good sense and makes for a better eating experience. Just be careful not to let any wine flame up too high, which can be dangerous! If you find that the pan is getting too hot on medium-high, turn the heat down to medium. Stir in the minced garlic. This dish is certainly best when enjoyed freshly made. The information displayed should not be considered a substitute for professional nutrition advice. First, prepare the fresh broccoli. Stir fry for a minute and cook covered on a medium heat until done al dente. You can also add garlic if you like before adding the broccolini," says recipe creator barbara. Step 4. Add ginger and garlic and cook for an additional minute. Home Recipes Side Dishes & Salad Recipes. 5. Heat the large wok/pan over medium-high heat. A delicious way to add more green vegetables to your diet. Set aside. Repeat with the second half of the chicken and an additional teaspoon of oil. Return the chicken to the pan. How to make shrimp & Broccoli Stir fry. 13. Place the tofu cubes in a bowl. Do you have green bean recipe, say with tomato, garlic etc that goes with rice or roti? This Thai-Style Stir Fry with Pork and Broccolini is a great weeknight meal that is easy to make, gluten free, and paleo friendly. Fry for a minute. Bring about 6 cups of water to a boil in your wok and add the broccoli. Serve hot. Heat oil in a pan. Cook and stir for about a minute, or just until the broccoli begins to turn bright green. Heres our go-to pan fried broccoli to make on the regular! Cook them on medium heat for 5-6 minutes until the florets are tender but still crisp. 2023 Kristine's Kitchen. Serve broccoli stir fry over rice, cauliflower rice (a great low carb option), or noodles. So tasty. It should be garlic powder, not garlic salt. Stir frying the broccoli not only helps keep the florets firm and not mushy, it also helps to sear in those delicious flavors. Here are a few of the great things youll get a good dose of with this recipe: Vegetarian, gluten-free, plant-based, dairy-free and vegan. Do note that the florets will shrink and leave their juices. Remove the lid and if there is any water remaining, stir fry for another minute until it evaporates. Set aside. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Once hot, add the prepared chicken in a single layer. *Adding cashews would serve about 2 to 3 as a vegetarian main; adding tofu can stretch it to 4. Add 1 tbsp of stir-fry sauce mixture and follow with garlic and onions. Then cut the stalks into 2 to 2 1/2 inch pieces on a diagonal. Serve. Add the broccoli and salt and toss well. Repeat twice, for a total of three washings. Im Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthis Recipes. Cook pork pieces in oil 1-2 minutes, until browned on one side. . 2. Ingredients Youre making something Asian for dinner. Add the butter, garlic, ginger and cook until fragrant. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Whisk to mix. Hi, Your email address will not be published. Instagram, By Dassana AmitLast Updated: September 22, 2021, Vegan, Vegetarian#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #E8C32A; }5 from 3 votes 12 Comments. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. Facebook Looking for more authentic recipes? You can cut the broccoli into large or small florets, as you wish. Combine all stir fry sauce ingredients in a small bowl: water, soy sauce, honey, garlic, ginger, black pepper, cornstarch and red pepper flakes (if using). 2. This pan fried broccoli is a great way to load in the nutrients. A stir-fry is a quick, balanced and flavourful dish that's enjoyed all over the world. Serve it as a tasty side dish, or add a protein and youve got dinner. Glad you liked them. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. Just be sure they are bright green and fresh. Im sorry! Next add the salt, sugar, white pepper and msg (if using). Pan fry the tofu for 10-15 minutes, until crispy on all sides. Thanks. Serve with rice, roti or as a side. Heat 3 to 4 cups of water in a pot, add salt and add the florets. Heat Oil in a pan. * The presented values are approximate and shouldn't be considered as accurate. Sweet and Spicy Stir Fry with Chicken and Broccoli, Our 20 Best Stir-Fry Recipes That Are Even Better Than Take-Out, How to Cook Broccoli Right (Plus Tips & Nutrition Info), 30 Pantry-Friendly Dinners Ready in 45 Minutes or Less, Top-Rated Tofu Stir-Fry Recipes for Quick Meatless Meals, Best Main Dish Dinner Recipes with Rice Vinegar, Check Out Our Complete Collection of Stir-Fry Recipes.

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