You'd need to walk 15 minutes to burn 53 calories. Because they’re small, you need to eat quite a few to get their benefits. Find nutrition facts for over 2,000,000 foods. A 2-cup serving of watermelon will fill you up and deliver vital nutrients your body needs. Apple has 52 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 42 %. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. 15 pounds right? There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Note: It's mainly sugar calories. 100 % 8g Carbs. In your body, citrulline is transformed into the essential amino acid arginine. 0 %--Fat. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Lose weight by tracking your caloric intake quickly and easily. See our fruit calories comparison chart to compare the calories in Watermelon with the other calories in fruit. Watermelon seeds have a lot more protein (around 8%) and fats (around 17%), as well as fiber (around 40%) and calories, however it is much more difficult to consume 100g of watermelon seeds (3). 100 % 1g Protein. This gives as percentage of the recommended daily allowance % of the RDA. Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. They contain only 30kcal per 100g of fruits and most of those calories come from carbohydrates (around 7-8g) - mostly various sugars (around 6g). Symptoms include itchy mouth and throat, as well as swelling of the lips, mouth, tongue, throat, and/or ears (39). Calories: 30kcal: Carbohydrate: 7g: Protein: 0.4g: Fat: 0.3g: Fibre: 0.4g: Calories in 1 serving of watermelon (250g): 75kcal . Watermelon is a delicious low-calorie treat with numerous benefits. There are 30 calories in 100 grams of Watermelon. Sucrose is rich in calories, but doesn’t have a high nutritional value. Call for an Appointment (800) USC-CARE (800-872-2273) Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. On average 100 grams of watermelon is 30 calories. walking (15 minute mile) 6mins. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Our website services, content, and products are for informational purposes only. Watermelons and their juice are linked to several health benefits. swimming (25 yards per min) 5mins. For the vast majority of people, watermelon is a perfect addition to a healthy diet. Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. That’s all! 454 x 15 (the watermelon) = 6810 6810 x 30 calories = 204,300 calories. Calorie Goal 1,970 cal. 3. more glucose per 100g. The glycemic index of watermelons is rather high - 72, but if portions are kept at moderation, for example, 300g, then the glycemic load of such watermelon is moderate - around 15. The highest amount is found in the white rind that surrounds the flesh (9, 11, 12). Usda - Watermelon (100g) Serving Size : 100 g. 30 Cal. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calculate burning calories for other portions: 100g 1 cup 1 fl oz 1 glass. The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon consists mostly of water (91%) and carbs (7.5%). aerobic dancing. Other Watermelon benefits are believed to include acting as an anti-inflammatory and providing added protection against heart disease. However, it may cause allergic reactions or digestive problems in some individuals. There are 60 calories in 200 grams of Watermelon. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Watermelon contains 12 grams of carbs per cup (152 grams). Learn more about the health benefits it may offer. Watermelon Seeds calories for 6g (1tbsp) is 33Cal at 546Cal per 100g serving size, rich in Molybdenum and Copper, Watermelon Seeds (Sweets / Snacks) is also known as Seeds of Watermelon, and has a diet rating of 3, 4 for filling, and 3.5 for nutritional value. Watermelon is a poor source of antioxidants compared to other fruits (9). Watermelon also helps in controlling weight by removing the fat inside the blood vessels. Watermelon also helps in controlling weight by removing the fat inside the blood vessels. Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine (19). Carbohydrates: apple - 45% more than watermelon. It is also linked to reduced muscle soreness after exercise. Below are carbs in watermelon in different serving sizes: Watermelon (100g) = 7g net carbs; 1 cup diced watermelon (152g) = 11g net carbs See our fruit calories comparison chart to compare the calories in Watermelon with the other calories in fruit. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Watermelon is well tolerated by most people. Healthline Media does not provide medical advice, diagnosis, or treatment. Daily Goals. Calories: 30kcal: Carbohydrate: 7g: Protein: 0.4g: Fat: 0.3g: Fibre: 0.4g: Calories in 1 serving of watermelon (250g): 75kcal . 1.54g. It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The CDC is reporting a salmonella outbreak in fresh cut melons. What’s more, it’s sweet, delicious, and packed with water, making it excellent for maintaining good hydration. There are 30 calories in 100 grams of Watermelon. Here are 19 water-rich foods that are super hydrating. 30 calories per 100g of "Watermelon, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Watermelon is a staple of summer. Why is Cantaloupe Melon better than Watermelon? In table below you can also see calories amount for four and five watermelons. Human studies show that fresh watermelon juice is effective at raising blood levels of both lycopene and beta carotene (24). 2,000 calories a day is used for general nutrition advice. 19 Water-Rich Foods That Help You Stay Hydrated. Calories Per 100g: Watermelon (based on average values) Serving Kcal Fat Carb Prot; 100g watermelon, raw: 38: 00.1 g: 08.6 g: 00.8 g: Calculate calories in watermelon: Search for Food Item. 0 %--Fat. How much nutrition you get from watermelon seeds depends on how many you eat. 100 g Of grilled red meat (beef, lamb) or Whitefish( tuna, shrimp, lobster …) one plate of vegetable salad (1 cup lettuce, ½ cup cherry tomatoes, ½ cup grated carrot you can add one tbsp olive oil). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fruits loaded with natural sugars can be tricky. FODMAPs like fructose may cause unpleasant digestive symptoms, such as bloating, gas, stomach cramps, diarrhea, and constipation. Watermelon is low in calories and fiber and consists mostly of water and simple sugars. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz yields and 1 cubic inch. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). Put us to the test today Try it Free. Insulin resistance is the condition in which your cells become resistant to the effects of insulin. ... About Food Exercise Apps Community Blog Shop Premium. Watermelon: Despite being sweet, watermelon has low calories. Read about watermelon nutrition. Nutrition facts for Seeds, dried, watermelon seed kernels, recommended daily values and analysis. Watermelon is a good source of citrulline, which is converted into arginine in your body. Only 0.6g of fiber is found in a cup of diced watermelon, making the fruit not a … There are 46 calories in 1 cup of diced Watermelon. Total calories 25 (per 100g). On average 100 grams of watermelon is 30 calories. The USDA recommends 2-4 servings of fruit per day.To hit this mark, try adding fruit to several meals. There are 30 calories in 100 grams of Watermelon. 1.54g. For a typical serving size of 1 cup, balls (or 154 g) the amount of Calories is 46.2 kcal. The basic type of watermelon is Watermelon, raw, where the amount of calories in 100g is 30 kcal. Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen (37, 38). Nutrition information for Watermelon. However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels. apple or watermelon - where is more nutrients? All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Watermelon may reduce blood pressure and insulin resistance in some people. A standard serving of watermelon is one wedge weighing almost 300g (10 oz.) Free online calorie counter and diet plan. ... About Food Exercise Apps Community Blog Shop Premium. In apple and in watermelon most calories came from carbs. Lose weight by tracking your caloric intake quickly and easily. It’s also a great source of an amino acid called arginine, which helps burn fat quickly. 6mins dancing. Log Food. This leads to a reduction in blood pressure (26). Here are the top 9 ways that watermelon can improve your health. Calorie counting for weight loss? If you have diabetes, watching what you eat is crucial. 2. Nutrition facts for Seeds, dried, watermelon seed kernels, recommended daily values and analysis. Would you like to search for another food item? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The fruit has no cholesterol and almost no fat so it can help you with a balanced diet. Would you like to search for another food item? Healthwise: Diet Calories, How Many Calories in Watermelon? Supplementing with watermelon or its juice may reduce blood pressure and arterial stiffness in people with high blood pressure (27, 28, 29, 30). © 2005-2020 Healthline Media a Red Ventures Company. Top 9 Health Benefits of Eating Watermelon. Calories: Watermelon is a low-calorie fruit and each slice of watermelon measuring nearly 290g contains about 86 calories.The calories provided by the food are counter-balanced in digesting it so we can say that there is no much gain of calories from watermelon. Allergy to watermelons is rare but does exist. Log Food. High blood pressure is a major risk factor for chronic disease and premature death (25). How much fruit should you eat per day? Luckily watermelon is fairly low calorie that imprecision shouldn't do you in, but it does have calories, it's almost entirely sugar juice, and the pink/red flesh is … Calories Per 100g: Watermelon (based on average values) Serving Kcal Fat Carb Prot; 100g watermelon, raw: 38: 00.1 g: 08.6 g: 00.8 g: Calculate calories in watermelon: Search for Food Item. Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). Research on watermelon juice (or citrulline) and exercise performance gives mixed results. Calories in 100g of watermelon. In fact, the low calories and high nutrient content of watermelon makes the fruit a beneficial treat for many — including those with type 2 diabetes … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 10 balls. All rights reserved. For a typical serving size of 1 cup, balls (or 154 g) the amount of Calories is 46.2 kcal. Log Food. Calories, fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods. Muscle soreness is a well-known side effect of strenuous exercise. There are about 454 grams in a pound. It provides almost no protein or fat and is very low in calories. Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene). Fitness Goals : Heart Healthy. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. Note: It's mainly sugar calories. You'd need to walk 3 minutes to burn 10 calories. The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. Live Healthy & Happy. That's a good question! Watermelon is a refreshing treat, but is it safe for babies? Though rare, it's possible to be allergic to watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This article tells you everything you need to know about watermelon. Dinner. There are about 454 grams in a pound. Calories in Seedless Watermelon based on the calories, fat, protein, carbs and other nutrition information submitted for Seedless Watermelon. Watermelon (Nutrition Data) Watermelon (Nutrition Data) - Fresh, Raw (100g) Serving Size : 100 g. 30 Cal. 37.7% more proteins per 100g? Watermelon calories for 225g (1/8cut from small item) is 83Cal at 37Cal per 100g serving size, rich in Vitamin A Retinol Equivalent and Vitamin C, Watermelon (Fruit) is also known as Suika, and has a diet rating of 4, 1 for filling, and 3 for nutritional value. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. In fact, fresh watermelon is a better source of lycopene than tomatoes (1). Kathleen Kamphausen. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates (3). 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