This vegan creamy cauliflower Alfredo is perfect comfort food, and healthy to boot! Then pour into a mixer *. Certainly, everyone can get on board with this recipe – from kids to adults, and even vegan skeptics. Required fields are marked *. The pasta dish is served with seasonal pan fried Brussels sprouts and crispy bacon made from coconut chips, which tastes typically “smoky”. 300g linguine (or pasta of your choice) Alfredo Sauce. Don’t overcook! Depending on the consistency you want, you can add some water or plant-based milk. 1 tablespoon olive oil. If it is too thick, add more vegetable milk or water. Learn how your comment data is processed. We created Vegan Punks on Instagram back in 2017 to prove that vegan food is accessible, easy to make and most of all, incredibly delicious. Bring to the boil and simmer for about 5-10 minutes until the cauliflower is cooked. That's it – get stuck in to your vegan Alfredo and let us know what you think. Add the shredded Brussels sprouts and 1/2 teaspoon kosher salt and black pepper to taste. If needed, add a few spoonfuls of the pasta cooking water until pasta is nicely coated in a sauce. I have a passion for writing, cooking and baking. The Environmental and Social Impact of Top Holiday Gifts, The Shocking Truth About What Happens to ‘Surplus’ Zoo Animals, Holiday Plants That Are Toxic to Dogs and Cats. Turn once after about 8 minutes of baking time. An easy and quick recipe for a delicious and creamy pasta sauce made from cauliflower. Mustard powder 1 Brown sugar 1/4 tsp. Save my name, email, and website in this browser for the next time I comment. Please support us! The easy recipe requires only a few ingredients and is made in only 20 minutes. It's made in only 3 minutes in a blender and is ultra rich, creamy, cheesy, and nutty, too. Add the onions and garlic, along with the non-dairy milk, vegetable broth, hemp hearts, nutritional yeast, vegan parmesan salt, and pepper, to a blender. The ultimate comfort food dinner recipe you can make to nourish the whole family (and get them to eat brussels sprouts)! We have the stories, the menus, and the incredible cakes! This vegan Alfredo sauce is thick, smooth, creamy and rich! Remove from the heat, add the wine, and stir to scrape up any bits that have stuck to the bottom of the pan. Season again to taste. Why you’ll love Roasted Do You Know Where Your Holiday Ham Comes From? I’m the happiest when I‘m just me. An easy and quick recipe for a delicious and creamy pasta sauce made from cauliflower. Optional if using a high-speed blender, but recommended. *For more protein, top with the best vegan meatballs, baked garlicky chickpeas, or grilled chicken if not vegan… Roasted Brussel Sprouts Fettuccine Alfredo. Vegan Fettuccine Alfredo with pan-fried Brussels Sprouts and crispy coconut bacon. Transfer the seasoned Brussels sprouts to a baking/roasting dish (I use a 12x9x2 casserole dish). I have read and agree to the terms & conditions in the privacy-policy. 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! 6 Tips to Help Keep Your Pets Safe During the Holidays, Keep This Checklist in Mind Before You Adopt an Animal This Holiday Season, 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays, Guide to High-Protein Legumes: Health Benefits and Recipes, Turmeric-Based Plant-Based Recipes to Fight Inflammation During the Holidays. 15 Vegan Recipes to Settle Your Stomach During The Holidays! Have you ever tried the combination of Brussels sprouts and Fettuccine Alfredo? This vegan alfredo sauce is simply the best. Step Three – Sauté the Veggies An easy and quick recipe for a delicious and creamy pasta sauce made from cauliflower. In the future, you can expect even more easy to make recipes, plant-based reviews and even more events. In a medium bowl, toss the Brussels sprouts with oil, salt and pepper. Wow. For the quick and vegan version, the coconut chips are marinated in oil, soy sauce, maple syrup, apple cider vinegar, smoked paprika powder and smoked salt and then baked in the oven until crispy. Vegane Fettuccine Alfredo with Brussel Sprouts and Coconut Bacon Vegan Fettuccine Alfredo with pan-fried Brussels  and crispy coconut bacon. Place them face-down on a roasting tray along with the garlic cloves and cook for 10 minutes. 25 minutes is all you need! This is an easy, excellent side dish. Add the sprouts, then pour the sauce over and give everything a good stir so that everything is coated in the sauce. Heat oil in a pot. It’s so incredibly creamy and rich without being packed with butter and cream like traditional Alfredo sauce. Always so happy to look through your photos of recipes! Arrange in a single layer and set aside. Cut the stalk from the Brussels sprouts and remove the outer leaves. It’s actually a hybrid between a béchamel and an Alfredo sauce and it is bursting with umami deliciousness. Finally, serve with pasta and vegetables / toppings of your choice. Yeast flakes provide the "cheesy flavor" and cashew butter makes the sauce particularly creamy. A while back I asked my viewers for a challenge. Taste and adjust seasonings and set aside. Season with ½ a teaspoon of salt and ¼ teaspoon of black pepper. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Bring a large pot of water to a boil (for cooking the pasta) and salt generously (~1 Tbsp). Your email address will not be published. We really love Brussels sprouts … There are tons of vegan substitutes for common non-vegan baking and cooking products. I love to hear from you guys and how my recipes tasted to you! Eve the Hairless Bear Celebrates One Year at Sanctuary! As soon as the oven is warm, spread the coconut chips on the baking sheet and bake for about 15 minutes until crispy. Add the brussels sprouts to the bacon fat. While I hated Brussels sprouts as a child, today I always look forward to the Brussels sprouts season. Learn How To Cook Brussels Sprouts Recipe in Alfredo Sauce . If you do make this recipe, share your creation on Instagram as a photo and use the hashtag #byanjushka. It’s cashew-based, dairy-free, and full of cheesy flavour. 100% recommend this sauce! Place Brussels sprouts in a large bowl with the cashew cream sauce, thyme, salt and pepper. Fettuccine Alfredo ist einfach das perfekte Wohlfühlgericht! Add the cauliflower, reduce to a simmer and cook for 5-7 minutes until it starts to soften. Add … This is the ultimate family dinner meal! Add the cauliflower, reduce to a simmer and cook for 5-7 minutes until it starts to soften. Cover the pan and cook, stirring occasionally for 8-9 min until tender. While the cauliflower is cooking, toss the sprouts in a splash of olive oil, salt and pepper. Cook until the sprouts are still bright green in color, stirring occasionally, for 6 minutes. Easy Swaps to Help Make Your Holidays Waste Free! Add the remaining ingredients and mix into a creamy sauce. 400g brussel sprouts. If you decide to purchase from one of the links below, I'll receive a small commission at no additional cost to you. Sign up for daily news from OneGreenPlanet. 250g chestnut mushrooms. For the roasted Brussel Sprouts and Pecans Home / Recipes / Sides / Low Carb Brussels Sprouts Alfredo Sauce + Video Low Carb Brussels Sprouts Alfredo Sauce + Video February 25, 2019 By Jill Selkowitz / 1 Comment Updated January 6, 2020 / As an Amazon Associate and member of other affiliate programs I earn from qualifying purchases; see all disclosures. Mix all ingredients well in a bowl and let the coconut chips soak in the marinade. This site uses Akismet to reduce spam. It's finally here. Preheat an oven to 375°F. A truly versatile ingredient, it easily takes on the flavour of marinades and sauces, and adds a certain 'bite' to dishes when cooked correctly. I love to cook classic recipes or dished from my childhood, I organize myself with my journal and I write about everyday moments, my recovery story from eating disorders and about everything what‘s on my mind. Vegan Weddings Here comes the (vegan) bride and groom! Get your favorite articles delivered right to your inbox! Here is a simple alfredo sauce, with some of my favorite vegetables added in for a delicious and easy dinner. Ground ginger 1/4 tsp. It's usually around 10 minutes. The base is onion, garlic, cauliflower and vegetable broth as well as yeast flakes, lemon juice, spices and vegan butter or cashew butter. With it only taking 30 minutes to make, it will become a weekly staple before you know it. First, the vegetables are cooked and then pureed in a blender with the other ingredients to make a creamy sauce. A healthy veggie-packed, grain-free rotini pasta alfredo that you won’t know is gluten-free or vegan! When the pasta is cooked, drain it and add it back to the empty pan. Just wow. I like to eat it pan fried and seasoned with a little sea salt and pepper. alfredo, brussel sprouts, cauliflower, coconut bacon, fettuccine alfredo, pasta, pastasauce. Shaved Brussels Sprouts with Creamy Mustard Sauce The texture of seared sprouts mingles with a Season to taste with sea salt and pepper. 8 Plant-Based Recipes to Maintain Your Blood Pressure During the Holidays. Low-sodium soy sauce, tamari or coconut aminos 2 Tbsp. This vegan Alfredo sauce is the perfect comfort food! The smoky and crispy “bacon” made from coconut chips goes perfectly with the creamy pasta dish with Brussels sprouts. Chocolate Crinkle Sandwich Cookies [Vegan], 10 Vegan Lentil Soups, Stews, and Curries to Keep You Warm and Satisfied this Winter. Creamy, 5-ingredient vegan alfredo sauce with spaghetti squash for a healthy, simple comfort meal. Mix the sauce with the pasta and place in a bowl. 50 Best Vegan Protein Sources - Vegan Chocolate Shop - UK's Best Vegan Friendly Chocolate Bars says: September 3, 2018 at 8:08 am They may be laden with a bad reputation , but brussels sprouts provide a great way of getting protein as a vegan. Vegan, paleo, Whole30, keto friendly and so incredibly easy to make. Once the cauliflower is cooked, drain it but reserve the water it was cooked in – this will be used to water down the sauce, and cook the pasta in – to save water and washing up! To a large bowl, add halved Brussels sprouts, olive oil, and 1/4 teaspoon sea salt. Roast for about 25 to 30 minutes, turning halfway through the roasting time, until the Brussels sprouts are golden and the edges begin to get crispy. These crispy roasted brussel sprouts with garlic dijon sauce are the perfect weeknight side dish or the perfect healthy snack! Set aside a cup (or so) of the cauliflower cooking water just in case you need it for the sauce, then bring the rest back up to a boil and cook the tagliatelle – follow the instructions on the packet for how long to cook it for. Serve with Brussels sprouts and coconut bacon. Place in the preheated oven for … How to make a dairy-free cauliflower cream sauce: This sauce Season with ½ a teaspoon of salt and ¼ teaspoon of black pepper. Thank you for your support! The creamy sauce with a hint of cheesy taste is incredibly good with Brussels sprouts. Just 8 ingredients required! In this recipe I halved the Brussels sprouts and fried them in a little oil in a pan. The sprouts couldn’t be easier, but creating a good vegan sauce that tastes like cheesy, creamy Alfredo sauce is a pretty impressive kitchen feat. If you are satisfied with your Sauce Alfredo, add pasta to the pot (this is why we needed a large one here) and mix everything together. *For an herbal sauce, blend in a small handful of fresh basil! Serve pasta and sauce with roasted brussels sprouts and finish with pomegranate seeds and roasted walnuts, vegan parmesan and some olive oil. Slowly add more water, until you achieve the consistency of a creamy Alfredo. And it’s super easy to make. The easy recipe requires only a few ingredients and is made in only 20 minutes. Roasted Brussel Sprouts Fettuccine Alfredo is made with a combination of roasted garlic and creamy white sauce. Peel the roasted garlic and chuck it in the blender too, then blend everything until smooth – if it's looking a bit thick, add some of the water that the cauliflower was cooked in a little bit at a time. I have read and accepted the Privacy Policy *. Ingredients and mix into a creamy sauce recipe you can make to nourish whole! Plant-Based reviews and even vegan skeptics golden brown when the pasta and sauce with creamy., with some of my favorite vegetables added in for a tasty and quick recipe for a delicious creamy! In this vegan alfredo sauce sprouts – from kids to adults, and nutty, too Calendar. Weeknight side dish or the perfect comfort food, and 1/4 teaspoon sea salt and ¼ of! With spaghetti squash for a delicious and easy dinner the pasta and vegetables / toppings of your choice does all! 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