To prepare sweet or regular potatoes in a healthy way, try boiling or baking them, keep the skin on for more fiber, and serve with fresh herbs or spices instead of cheese, butter, and salt. American bodybuilders know the sweet potato, usually … 6 proven health benefits of beets: How the root vegetable may improve athletic performance and help you lose weight, 5 benefits of green tea and how it can help your memory, skin, and bones, 4 science-backed health benefits of cinnamon and how to add more to your diet, How to recognize the symptoms of magnesium deficiency and effectively treat it, Dietitians say there is no scientific evidence that MSG is bad for you and is actually found in everything from tomatoes to instant noodles. Sweet Potatoes Can Help You Lose Weight - Duration: 2:29. Eating potatoes with the skin on may also provide extra nutrients like fiber, iron, and potassium, but for sweet potatoes, the skin may be too tough to eat. Stuffed Sweet Potatoes Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Sweet potatoes are also a little lower on the GI (Glycemic Index) when compared to white potatoes. The edible part of these plants are the tubers that grow on the roots. Sweet potatoes contain fiber…. Pairing potatoes with foods that have fewer carbs, like lean proteins and non-starchy vegetables, can also limit their effect on blood sugar. This means you need to consume fewer calories and burn more. Both brown rice and sweet potato contribute minerals to your diet. The sweet potato is much bigger than the usual white potato, meaning you can go a lot further with its starchy flavor. In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. Sweet potatoes rank between 44 and 94 depending on how they are prepared, but on average they have a GI of 70, which is considered to be high. It seems as if sweet potatoes are slightly better than white potatoes when we talk of nutritional value and GI. Potatoes and sweet potatoes have both types of fibre, but more insoluble than soluble. Sweet potatoes also contain more antioxidants, including vitamins A and C, than regular potatoes. 7 Benefits of Purple Yam (Ube), and How It Differs from Taro. Sweet potatoes, including red and purple varieties, are rich in antioxidants that help fight cell damage in your body caused by free radicals (3, 4). Subscriber In this health food face off, find out which is healthier: a white potato or a sweet potato. Like what you see here? choose sweet potatoes over white potatoes, 7 Health and Nutrition Benefits of Potatoes, 6 Surprising Health Benefits of Sweet Potatoes. Plus, white potatoes have slightly less sugar than sweet potatoes as expected, but that's NBD. This article describes the main differences between sweet potatoes and other potato varieties, plus how to prepare them in healthy ways. 10 Foods You CAN'T Get FAT From Even If You Tried! Here's what you need to know about the health differences between potatoes and sweet potatoes and the best ways to eat them. They also offer these 7 health and nutrition benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. GRILLED SWEET POTATO FRIES. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Potato: The Nutritional Facts. Ultimately, all three dietitians believe it's … There are many healthy ways you can cook potatoes and sweet potatoes, but try to avoid fried potatoes as much as possible. Nearly equal amounts of vitamin C can be found in each: 35 percent for the regular potato and 37 percent for the sweet potato. Two sweet potatoes have around 250 calories. They say that the sweet potato belongs to the morning glory family. Potatoes are a fabulous source of fiber and nutrients (especially if you eat the skin). For example, boiled red potatoes have a GI of 89 while baked Russet potatoes have a GI of 111 (8). On today's episode of Live Lean TV, I'm comparing the sweet potato vs white potato and answering the question: are white potatoes good for you? They have roughly the same amount of calories, carbohydrates, and protein — and they are both good sources of vitamin B6, magnesium, and potassium. Both sweet and regular potatoes can be part of a balanced diet. Account active Here is something rather sweet about the sweet potato. Sweet potatoes have 20g carbohydrate content. What is resistant starch and why it's healthier than simple starch, 5 of the best foods to lower blood sugar and manage diabetes. Potato Lasagna. sweet potato vs potato for weight loss. All rights reserved. One sweet potato (5”, 130 g) contains only 112 calories. Overall, both sweet and regular potatoes can fit into a healthy diet when prepared in nutritious ways. - Duration: 8:29. Although these types of foods have the same denominator of having high fiber … Here are 5 Potato Diet Recipes you would definitely like. In general, most preparation methods for potatoes and sweet potatoes are healthy, including baking, microwaving, boiling, or steaming, says Adelia C. Bovell-Benjamin, Ph.D., a professor of food and nutritional sciences at Tuskegee University. And the best ways to eat sweet potato contribute minerals to your taste buds affects your blood sugar,. Length and thick in width potato diet effective in melting the fat away and making person! That have fewer carbs, fiber, vitamin C, than regular potatoes, says Bovell-Benjamin the tubers that on... And thick in width potato diet and whether it can be highly nutritious vitamin C, and brain like. 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