But now that 2014 has come to an end, it is time to turn the spot light elsewhere. Since it seems that many of these greens can often be used interchangeably in recipes, try new types of greens as you make salads, soups, omelets, pasta and simple side dishes.Below is a recipe from a friend, Jackie Newgent, who is a nutritionist and chef. Regular Curly Kale vs Lacinato (Black Kale) Published: November 17, 2018. 1. Red kale is often considered the sweetest kale, which makes it … Let's take a deeper look at some of the types of this nutritious leafy green. Red vegetables, such as beets, red peppers and radishes, contain antioxidants lycopene and anthocyanins. Curly kale has bright-green leaves that are sometimes curled so tightly it can difficult to clean them. Curly leafed kale is probably the first thing that comes to mind when you think of kale. Bottom line: Yes, kale is very nutritious. Kale or borecole in one of a kind, nutritious leafy greens that are rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein, zeaxanthin, and β -carotene, and vitamins. Nutrition Score: 49.07. Spinach was Popeye’s green of choice for good reason—it is substantially higher than the powerhouse kale in calcium, potassium, magnesium, vitamin A, … Kale comes in deep green or purple colors. Kale nutrition facts. As much as my family has wanted to love kale, we’re out of step with the starry-eyed food world. Leafy green vegetables like kale and lettuce are both rich in fiber and low in calories. There are a ton of kale varieties to explore and try out- Tuscan kale, red kale, baby kale, or the most common type, curly kale. Purple vegetables, like eggplants, also contain anthocyanins. When I need to pick up a vegetable for dinner, but I’m not sure what I’m serving it with, I buy a bunch of Swiss chard and skip right over kale. Out of all the types of lettuce, we bet you'd think that the superfood kale would top the list. Enter 9 leafy vegetables that are healthier (yes, healthier) than kale. Kale can be a bit difficult to chew when raw, so try rubbing the leaves in olive oil, or lightly steaming before eating them. The leaves are flatter than those of curly kale (resembling arugula leaves) and can be green or gray-green in color. We have never liked it, no matter how hard we try. Kale is a nutrient-dense food, as it’s low in calories and high in many important vitamins, minerals, and antioxidants. That being said, there are still benefits of kale. Facts for Kale Vs. Lettuce. Red kale or red Russian kale has a very similar taste to curly kale but-you guessed it!-often has red-hued stems. There are many different types of kale, with regular curly kale and lacinato being among the most popular types. The green color of some vegetables, including asparagus, avocado, green beans, broccoli, peas, zucchini and the group of leafy vegetables, comes from chlorophyll. You'll love adding a boost of healthy greens to your next dish or you can even try throwing some into your next morning smoothie. In 2014, kale hypnotized us with its leafy, healthy goodness. 2. But so are lots of other greens that, in my opinion, deserve more attention. Spinach. Any and every method of consumption was acceptable, from kale facial masks to chocolate kale fudge pops. Curly Kale The bright-green leaves are sometimes curled so tightly it can be hard to chop them. Surprisingly, it's closer to the bottom. This kind of kale tends to have a bright, peppery flavor that can become quite bitter. Lettuce varies in colors and varieties, including red and green romaine, iceberg and red leaf. It is widely cultivated in the Europe, Japan, and the United States for its crispy, “frilly“ leaves. 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