Yield 2 1 x. It is more nutritious and hey, it’s vegan! Top with sliced banana, more peanut butter and any other toppings of choice. Frozen berries make tasty smoothies too! Instructions. Think pb shake + banana shake, but healthier! We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Pop them all in your blender and pulse until smooth…. Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. Don’t get freaked out by this, but a handful of spinach for more nutrition. I love foods/drinks that only take a few ingredients hehehe im lazy i know. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Frozen bananas work great in smoothies as well like this peanut butter banana smoothie. Half an inch of fresh ginger will enhance its flavor. It’s just something about the sweet flavor of bananas mixed with the salty flavor of peanut butter. 5 Secrets to Healthy & Delicious Smoothies I for one love to experiment with almond butter, sunflower seed butter, and cashew butter. Privacy Policy | Terms and Conditions | Peanut butter is 94 calories per tablespoon and 72% of that is fat (721 calories in this recipe), so there are 1,003 calories of peanut butter alone in this drink. This smoothie is absolutely delicious! Add a little spice to your smoothie. Blend ingredients until smooth and creamy. So this is making me hungry as I go off to sleep, my breakfast is sorted for tomorrow morning! I most certainly would make nice cream with this recipe too, or add cacao powder to make a chocolate peanut butter smoothie! If you don’t want a peanut smoothie add some cocoa powder to make it a chocolate banana smoothie. Need a non-dairy option? Serve immediately, garnishing with … I share recipes for people who LOVE good food, but want to keep things simple :), I ❤️???? Oh, and with toppings galore. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. If not on toast with peanut butter and honey, then in a delicious smoothie like this Peanut Butter Banana Smoothie. Depending on the power and speed of your blender, you may need additional nondairy milk to get the blades moving! Thank You. Honey – This is totally optional, especially if you are using super ripe bananas. We made this peanut butter banana smoothie recipe the other day and it was delicious. Here are some helpful tricks: Ditch the ice! OMG! This peanut butter banana smoothie is a great way to add some delicious protein into your day. Just gave a try to this smoothie… so delicious! Any nut butter will do! I make a version of this smoothie ALL of the time so I figured that I would document my go to recipe for you. Add 1/4 teaspoon of xanthan gum to the blender with the other ingredients and pulse away. Freezing bananas for this smoothie is a must because the frozen bananas produce a rich and thick delicious smoothie almost like a shake. SO GOOD. Let’s start with the ingredients. An average banana has 105 calories. How to Make a Peanut Butter Banana Smoothie It’s almost like a milkshake! If the smoothies seem too thick, just add another tablespoon or two of milk. Watch how to make this peanut butter smoothie! How to Make a Peanut Butter Banana Smoothie. This smoothie … I'm Kim. Isn’t that the best thing. If … Pour into a glass, sprinkle with additional cinnamon. You can use any milk that you have on hand, whole milk, 2% milk, or almond milk would all work in this recipe! They won’t be as sweet, though, so you will need to add more sweeteners to your smoothie. This field is for validation purposes and should be left unchanged. Want to add more nutrition to your drink? And while I’m sure you have a favorite store that sells the best tasting PBB smoothie, who says you can’t make one at home? They are what make a smoothie go from good to great because they add natural sweetness and help make it creamier. There’s nothing wrong with a handful of mini chocolate chips and a drizzle of fresh peanut butter. Sweet bananas and nutty peanut butter blended in one rich and creamy drink? Vanilla or plain Greek yogurt both work well here. Peanut Butter – Star number two! Ice Cubes – This one is also optional. Peanut Butter Banana Smoothie. Considering I have a ridiculous amount of smoothie recipes on my blog at this point, it’s a little crazy that I don’t already have a peanut butter banana recipe. Process until mashed and just combined. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. I added a scoop of chocolate protein powder and a full cup of almond milk and it tastes so good! Growing up, I ate a lot of peanut butter and banana sandwiches and then when I discovered smoothies, it became a staple flavor for me! Xantham gum will do the trick! I am banana girl. *Reduce to 1/4 cup for a smoothie bowl. Whether you drink this for breakfast, brunch, a mid-afternoon snack or for dessert, it is filling and super healthy for you. Add a few sprinkles and BAM! Thank you so much for taking the time to post it! Add the banana, … It’s just blending all of these into a smooth smoothie! We kept this peanut butter and banana smoothie simple with just 6 total ingredients! Try some fresh apple, grape, or orange juice for a more interesting flavor! No votes so far! Ginger has healthful benefits too: it helps fight infection and inflammation. If your bananas are already frozen, this may not be necessary. Thanks! I know exactly what I’d add into my PB banana smoothie: frozen bananas, crunchy peanut butter or peanut butter powder, vegan protein powder, spinach, flax seeds, cinnamon and almond milk! Frozen fruits just blend better than fresh ones. Consider this low-FODMAP smoothie your all-in-one breakfast to go. Kim, my husband and I both love smoothies and these sound great!! It’s so … Just made this for a quick lunch and it was AMAZING! I also mentioned here highest quality blenders for frozen smoothies , I hope it helps to all. Sounds Delicious..! I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. How to make a peanut butter and banana smoothie. OH MY GOD! document.getElementById("comment").setAttribute( "id", "a82a214e6f87a46b65e33184361e7407" );document.getElementById("c3fcafddde").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Peanut butter and banana is a fan favorite when it comes to flavor combos. Relax, it will not alter the taste of your smoothie at all! Add more almond milk as needed. Add the ice cubes and pulse just until the ice is crushed. Making a really good smoothie shouldn’t have to be a complicated process. I love running, cooking, and curling up with a good book! Blend on high until smooth. Here are some suggestions: This is one of those smoothies that is best eaten thick and with a spoon. Be the first to rate this post. We kept this peanut butter and banana smoothie simple with just 6 total ingredients! Whether you just worked out or are looking for a delicious breakfast smoothie to make, I just know you’re going to fall head over heels for this peanut butter banana smoothie of ours. And with just 5 ingredients, you can make this protein-packed treat any day of the week. Not a fan of peanut butter? Copyright © 2020 InsanelyGoodRecipes.com - Quick & Easy Recipes It blends into peanut butter anyway and you get to avoid the palm oil and partially hydrogenated vegetable oil without paying a premium for the quality peanut butter. The thing that is so glorious about his peanut butter banana smoothie recipe is that you literally just throw all of your ingredients into a high-speed blender and mix until smooth. That’s why this peanut butter banana smoothie recipe is a show-stopping smoothie recipe you need to make! I'm Kim. Add frozen bananas, peanut butter, flaxseed meal, vanilla, and nondairy milk to the blender. I really loved it. Our best tips & recipes to perfectly sublime smoothies! I eat one almost every single day. Bananas are essential in all my smoothies. but it was so amazing! Such a yummy recipe..! You can add coconut butter, protein powder, ground flax seeds, honey, raspberries, mini chocolate chips and more, to customize it to your liking. Such as this Mango Banana smoothie or this Strawberry Banana smoothie… Add to a cup and drink immediately. Peanut Butter Banana Smoothie Nutrition (for the whole batch): Calories: 336, Fat: 19g, Carbohydrates: 35g, Fiber: 7g, Protein: 11g Recipe Notes: This smoothie can be used as a meal … As you know, our family has been on quite a smoothie fix lately. Peanut butter is also a nutritious and flavorful ingredient. Plus, it also helps thicken your smoothie! I definitely have to try this out. Want a thicker smoothie? It’s all healthy stuff, yet tastes like a milkshake! This recipe makes a thick, creamy, irresistible smoothie that you can make for the whole family at a fraction of the price. No ice and no frozen banana on hand? This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have. Wait for several minutes, and you’ll start to see the smoothie thicken. So in the case of our smoothie, it further enhances the yummy goodness of the peanut butter and banana flavors. Keep reading to get the recipe and dig in! The riper, the better. Have you ever wondered what vanilla extract actually does? Am I the only one that just adds unsalted peanuts to my PB smoothies? I am glad reading your article. Contact Us, Click Here to Get Our Top 10 Quick & Easy Dinner Ideas. Add 1/4 teaspoon of xanthan gum to the blender with the other ingredients and pulse away. Peanuts are actually a legume and are rich in plant-based protein. Milk is the perfect candidate because it adds creaminess to the drink. Do you have the calorie counts for them or know where I can get them? It’s similar to salt, it enhances all the other flavors in the recipe. Peanut butter banana smoothie. We are sorry that this post was not useful for you! wow this smoothie was amazing i made it yesterday and everyone wanted to try it. Just a teaspoon of this simple extract can make a big difference. Chia seeds are packed with proteins, anti-oxidants, and omega-3 fatty acids, so you know it’s good for you. I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter… Add the almond milk (or any dairy-free milk alternative) and ice, and blend until smooth and creamy. This smoothie is also ideal to refuel post workout. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. How to make Chocolate Peanut Butter Banana Smoothie To make this smoothie, simply add all of the ingredients to a blender or food processor, and blend until completely smooth and combined. 3 Benefits Of This Peanut Butter and Banana Smoothie. To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. No frozen bananas on hand? And so easy! You can substitute almond milk, or any non-dairy milk for regular milk, too. No need to add extra sweeteners! Before you blend away in your blender, you can also add in some delicious add-ins to increase nutrition and/or add more flavor. I love running, cooking, and curling up with a good book! Add all ingredients to your blender and blend until smooth, roughly 30 seconds. They felt very “adult” like drinking such “fancy”smoothies. Keep reading to get the recipe and dig in! Sure, it will make your smoothie cold, but it will also turn it into a slushy after a few minutes. Simply toss all the ingredients to a high speed blender and blend until smooth. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. Peanut Butter Banana Cold Brew Protein Smoothie, Strawberry Banana Smoothie with Peanut Butter, highest quality blenders for frozen smoothies, Protein Powder: check out our favorite ones. Apart from the added nutrition, Greek yogurt also gives your smoothie a hint of tanginess. Delicious birthday breakfast, and a smoothie which packs in cards, fat, fibre and protein all in one 👌 win win!! I have to be honest, putting peanut butter in a smoothie did not seem to be a great idea. Aside from chia, you can’t go wrong with a spoonful of ground flax seeds either. This Peanut Butter Banana Smoothie is a household favourite! Hey there! That’s why this peanut butter banana smoothie recipe is a show-stopping smoothie recipe you need to make! Not only does it contain omega-3 fatty acids and fiber, but it also works to thicken the smoothie further. We are compensated for referring traffic. Bananas – The star of the drink. Definitely worth trying. That’s why it’s crucial to use frozen bananas, because it will make your smoothie cold without needing ice. This is a healthy peanut butter banana smoothie for many reasons, but the roughly 46 grams of protein packed into each serving is definitely one of the best. What does this peanut butter smoothie taste like? If you’re wondering what this glorious, thick, milkshake-like smoothie tastes like…it’s just that! Happy birthday 😀. Peanut Butter Banana Smoothie: 2 cups Chobani® Vanilla Non-Fat Blended Greek Yogurt, 2 cups chocolate soy milk, 2 ripe frozen ba She started this website in 2010 as a way to share her love for real food and wellness. Fat 10 Carbs 40 Protein 12. Here you'll find simple and delicious recipes that you can make in 30 minutes or less. A cup of milk has 146 calories (1% would be 103). Keep reading to get the recipe and dig in! That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! And the recipe that I’ll be sharing today is undoubtedly proof of that. Peanut Butter Banana Smoothie as the name suggests is made with Peanut Butter, Bananas, Yogurt, Flaxseeds, vanilla essence, some raw peanuts, and caramel syrup. Place the oats in the bottom of a blender and pulse a few times until finely ground. I would love to try more of your recipes! I added 1/2 scoop of vanilla protein powder as well and it was perfect. I love that this smoothie … Wait for several minutes, and you’ll start to see the smoothie thicken. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! I don’t care if it’s overripe and the peels are all blackened – this just makes the smoothie so much sweeter. The kids especially loved that I topped them with whipped cream for an extra special treat. Wow..! Now that’s what I call brilliance in a glass. Add a teaspoon of chia seeds for an energy boost! And your pictures are phenomenal. As written, this recipe is: dairy-free, gluten-free, vegan, vegetarian, and paleo-friendly if you use almond butter instead of peanut butter. Doesn’t matter what brand you use, but I prefer Smuckers and 365. Place the bananas in a blender along with the cocoa powder, maple syrup, and peanut butter. Milk – Your smoothie will need liquid, otherwise you will get a super thick mixture. Hungry as i go off to sleep, my breakfast is sorted for tomorrow morning in 30 minutes less! Easy peasy, 5-minute peanut butter & chocolate banana smoothie is also a nutritious and hey, it is and... Protein into your day Diet UC cooking Club PB smoothie peanut Butter-Banana Green smoothie protein and. 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