The sweet potatoes are already plenty sweet, so we didn’t feel the need to add any sugar to this dish. These were just perfect! cinnamon; 1 tsp. Mash everything together with a potato masher for a chunkier … Stored in an airtight container in the fridge, it will happily last for 3-5 days. Cream cheese used instead of half and half for a healthier twist. So much yummy flavor and thanks so much for making them Paleo! You may have to turn off reading mode on your browser if you don’t see the amounts. https://chefshamy.com/recipes/cinnamon-mashed-sweet-potatoes Place potatoes (with the skin) and seasonings in blender. so yummy. You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. Sounds like dessert in my book. by Maya Last Updated on May 29, 2020 31 Comments. mashed sweet potatoes, sweet potato mash recipe. Heat the ghee in a separate pan over a medium heat. Pour the melted, browned ghee over the potatoes and dust generously with cinnamon. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. 1 tsp baking powder 1 tsp salt ½ tsp baking soda 1 tsp cinnamon ¼ tsp ground ginger 2 cups (375 g) cooked sweet potatoes (from 1 large or 2 medium sweet potatoes), skins removed, mashed with a fork Where does nutrition info come from? Instant Pot Sweet Potatoes are a favorite here too. Creamy smooth and so satisfying with every bite. Tag @wickedspatula or #wickedspatula! When making mashed sweet potatoes, you can choose to peel them or not. I’m a big fan of serving it with paleo slow cooker recipes. Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. Bring to a boil over medium-high heat. Love this twist, it’s so so good! Check out our vegan sweet potato casserole if you want a really fancied up side dish (it’s really more like a dessert). Stir well, then transfer the sweet potato mashed potatoes to a serving dish. Remove skin from the sweet potatoes. Wow this is so delicous! ★★★★★. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy Mix well and serve warm. Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. Then, share a pic on Instagram. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Amount per serving. Like their name suggests, sweet potatoes are naturally sweet and when roasted, that flavor is only enhanced. This super easy sweet potato mash recipe is simple and elegant enough to serve at Thanksgiving dinner and relaxed enough for a weeknight family meal. Serve these at your next holiday dinner or pair with chicken, pork or beef for an easy weeknight dinner. This was such a beautiful and delicious dish! Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! I am becoming more and more obsessed with sweet potatoes! We made these and loved them. https://www.trifectanutrition.com/blog/healthy-mashed-sweet-potato-recipe Sweet potatoes are a staple vegetable in our house, so delicious, sweet and healthy! To reheat these healthy mashed sweet potatoes, you can use the microwave, or a pan in the oven at 350 degrees F. Yes, you can freeze this sweet potato mash recipe. I hate to toot my own horn, but these cinnamon mashed sweet potatoes are absolutely delicious and if you don’t try them you are missing out. This was so creamy and delicious. paleo sweet potato casserole with bacon pecan streusel, Slow Cooker Apple Cinnamon Pork Tenderloin, https://www.wickedspatula.com/wp-content/uploads/wickedspatula-easy-cinnamon-mashed-sweet-potatoes-recipe-paleo.mp4. Healthy Mashed Sweet Potatoes Recipe Cook Sweet Potatoes: Add the sweet potatoes to a large pot of salted, boiling water.Cook for 20-25 minutes or until fork tender. https://www.superhealthykids.com/recipes/mashed-sweet-potatoes See? Pour the ghee over the potatoes and sprinkle with a dusting of cinnamon. Place potatoes in the oven until tender, about 45 minutes. To freeze: mashed sweet potatoes store well in the freezer for up to 3 months. Set the pot on the stove and bring to a boil on high heat. The Best Mashed Sweet Potatoes for Thanksgiving: Healthy Mashed Sweet Potatoes with Brown Butter. This tuber is low in calories, rich in fiber, an excellent source of antioxidants and meets more than four times your daily vitamin A needs. Maple Cinnamon Sweet Potato Muffins . Love cinnamon with sweet potatoes. Ingredients you most likely already have and you just need to grab some sweet potatoes. Can You Use Raw Potatoes for Dark Circles Around the Eyes? Transfer to a serving dish. I’m pretty sure this is the best mashed sweet potatoes recipe ever! Microwave on high until very tender and the flesh is … All rights reserved. I often prep this naturally paleo side dish in advance, especially during the holidays. Twice-baked sweet potatoes get mixed with a spicy-smoky chipotle butter that balances the sugar. Preheat oven to 400 degrees. Thanks! Copyright © 2020 Wicked Spatula. Add the milk, butter, salt, pepper and cinnamon; … Using a potato masher or a hand mixer, blend everything together until smooth and completely mixed. Cinnamon Brown Sugar Mashed Sweet Potatoes - The Love Nerds Transfer sweet potatoes to a mixing bowl and add milk, butter, maple syrup, ground cinnamon and salt. Any help is much appreciated! Cinnamon-Maple Mashed Sweet Potatoes. Can I Make These Mashed Sweet Potatoes Ahead of Time? Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. Rich, smooth, creamy. Are mashed sweet potatoes healthy? Now you know how to make sweet potato mash healthy. https://www.finecooking.com/recipe/cinnamon-mashed-sweet-potatoes https://www.andiemitchell.com/perfect-mashed-sweet-potatoes Use leftover mashed sweet potatoes to make potato pancakes, shepherds pie, a creamy sweet potato soup without the cream or a sweet potato casserole topped with chopped pecans and brown sugar. Fortunately, mashed sweet potatoes are easy to … Sweet Potatoes – Depending upon how many servings you are making you will need the number of sweet potatoes. While stirring mash about half of the potatoes, and break the … Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet… It just takes time to peel the sweet potatoes, mash them and blend in the ingredients. Cinnamon and sweet potatoes, yum yum yum! Last but not least, the texture is so smooth and creamy. Even on a busy week night, easy mashed sweet potatoes are so quick to put together, full of wholesome deliciousness and great as a side dish. PRO TIP: Healthy sweet potato mash can be prone to going a little bit brown when you freeze it. Once boiling add sweet potatoes and boil until potatoes are just fork tender, drain. https://www.tasteofhome.com/recipes/favorite-mashed-sweet-potatoes And, making mashed sweet potatoes paleo doesn’t require anything special – just use ghee instead of butter. Melt the ghee and gently swirl around the pan. Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer). Then, you can reheat in the microwave or in the oven. Put the sweet potatoes in a large pot and add just enough cold water to cover them. This recipe is the counterpart to our vegan mashed potatoes recipe, just made with sweet potatoes. Froze leftovers for later use ! Browned ghee and cinnamon are super simple and healthy, but so delicious! Required fields are marked *, Type your question or comment below, and click "Post Comment". These was DELISH! Open the lid and add the dairy free butter, maple syrup and cinnamon and mash (do not drain the … Your email address will not be published. Drain. While they are great at Thanksgiving and Christmas, you don’t have to wait until the holidays to make mashed cinnamon sweet potatoes. Thanks . Also known as 'sweet potato mash recipe.' 4 sweet potatoes; 1 tsp. She is a picky eater and she loved this. Once it turns a golden color and smells nutty, remove the pan from the heat. They happen to be whole30 friendly, too. Made the mashed sweet potatoes last night, and we instantly have a new favorite side dish. With a hand mixer or potato masher, blend the potatoes until smooth. I love that these potatoes are made on the stove top and not in the oven! Roasted, stuffed, mashed, in a casserole – they are one of my very favorite starchy vegetables. There are a few options if you want to change up this sweet potato mash recipe. Cut the sweet potatoes into pieces, place them into a pot of gently boiling water, and cook until they are easily pierced with a fork. Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. It’s a trade-off between cook time and the time needed to chop them up, so it’s up to you! *. I don’t miss the added sugar at all! I LOVE sweet potatoes. Cook the potatoes for 8 to 10 minutes, or until tender when poked with a fork. Once cooked, there are several options for mashing sweet potatoes. Hi Gabriele! Please please put the exact measurements in your recipes! I am so glad I come across this recipe for my daughter. chili powder; Instructions. I couldn’t figure out how to get the ghee to brown though, it just kept smoking and never changed color. Drain potatoes and garlic; transfer potatoes and garlic to a large bowl. Let stand 5 minutes or until cool enough to handle. Return sweet potatoes to the pot or a … Yes! You can choose to cook the sweet potatoes by roasting them or boiling. Don't miss the VIDEO above - it's the easiest way to learn how to make Mashed Sweet Potatoes! These sounded so amazing, I had to make them — definitely one of my favourite mashed potato recipes ever! I like to freeze portions in sealed plastic bags, which saves space and doesn’t require a container. Ooooo this is a fave. Set pan over high heat and bring to a boil; boil until potatoes are fork-tender, about 8 minutes. Mashed sweet potatoes with a hint of cinnamon and nutmeg, topped with a caramelized brown sugar crust. So easy to make, your family will ask for it year round. In a large pot, place the cubed sweet potatoes and cover with cold water. Add the cubed sweet potatoes and cook 8-12 minutes or until … Peel and cube the sweet potatoes, boil for 30 minutes or until … https://www.health.com/food/25-healthy-sweet-potato-recipes These cinnamon browned butter mashed sweet potatoes are absolutely delicious. Compared to regular white potatoes, comparatively low carb sweet potatoes make the most deliciously satisfying mash ever. Total Time: 30 minutes | Prep Time: 15 minutes | Serves: 4. More TIPS about this paleo recipe in the post above! Set out at room temperature as the … Keep the ghee moving in the pan by swirling it. Peel the sweet potatoes if desired. Great flavor combination! Salt – Just to boil the sweet potatoes in water. Bring a large pot a water to a boil. Here is the nutrition info for 1/2 cup of this healthy sweet potato mash recipe: Yes! Loaded with cinnamon and maple syrup. We loved these! thanks~. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. Return the potatoes to the Dutch oven … Sweet potatoes are a favorite around my home! Try out my healthy mashed sweet potatoes today! How Do I Get the Strings out of Cooked Sweet Potatoes? These simple mashed sweet potatoes are a great addition to any meal. The tiny little burnt flecks of ghee add a nuttiness that tastes like the nut crumble on a traditional sweet potato casserole. Her work has been featured on the Huffington Post and Diabetes Self-Management. See how to make mashed sweet potatoes paleo, creamy, and naturally sweet. However if you are in a rush or want the extra nutrition, the skin on sweet potatoes is edible, packed with nutrients, and tastes good. Thank you so much - I LOVE reading your comments! Place potatoes into large mixing bowl, Add 3/4 stick of butter and let melt a bit, add milk, … Pierce each sweet potato twice with fork so excess steam can escape while cooking. Easy slow cooker mashed sweet potatoes recipe for Thanksgiving, homemade with simple ingredients. Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup Submitted by: RACHEL_MAC I adore sweet potatoes so much, be they roasted, mashed, wedges, chips… they are just glorious! How to Cook Sweet Potatoes in a Convection Oven, 2 pounds of sweet potatoes, peeled and cut into 1-inch cubes. Thank you so much! These do have some fiber, iron, calcium, B vitamins and vitamin C. Plus, they are 100% natural, which I’m always a fan of, and sweet potato mash calories are relatively low. You may share a photo with a link back instead. Super yummy! Serving size in recipe notes above. Gather the ingredients. A Web Experience brought to you by LEAFtv, Food and Wine: Mashed Sweet Potatoes With Greek Yogurt, Oldways Nutrition Exchange: Health Benefits of Sweet Potatoes, How to Cook Diced Potatoes in a Microwave. Sweet potatoes are a must for Thanksgiving and this dish will be a hit on your Holiday table. In a small skillet, heat the ghee over medium heat. All of the flavors work wonderfully together; the cinnamon and vanilla really bring out the inherent sweetness of the sweet potatoes, so there is no need for added sugar. To reheat: When you’re ready to enjoy the mashed sweet potatoes, warm it on a skillet on medium-low heat, the microwave, or enjoy at room temperature. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. For a more savory mashed sweet potato, replace the ginger and cinnamon with a clove or two of fresh minced garlic. I can’t decide whether to serve this for a side dish or a dessert… haha! Place potatoes and garlic in a large saucepan; pour in enough water to cover potatoes. Omit yogurt and add in up to ¼ cup more stock if needed. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. Pierce the sweet potato with a fork on all sides. Drain well and allow to sit in the colander a few minutes to make sure all water evaporates. One of the things that makes this the best sweet potato mash recipe is it comes together super fast! Butter – Butter adds that creaminess which we look for in a mashed sweet potato dish. Click here to leave a comment + star rating! Love it! If you love Slow Cooker Mashed Potatoes, it's almost guaranteed you're going to love this recipe too. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. This cinnamon sweet potato mash pairs beautifully with protein-based main dishes. Salted butter – salted browned butter always tastes better than unsalted browned butter so that’s what I use here. They go great with a green bean casserole and are perfect for Weight Watchers and other healthy eating plans! I might go as far as to say this easy mashed sweet potato recipe is one of the easiest paleo side dishes you can make. Well, there are certainly healthier options than this, but mashed sweet potato nutrition content has some benefits. I love mashed sweet potatoes but that extra bit of ghee on top really takes these to the next level! Bring a large pot of water to a boil. It’s perfectly safe to eat, but if this bothers you, add a little lemon juice to the mix before freezing. Cinnamon is a great, warm complement to the sweet potatoes. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! There are lots of holiday sweet potato recipes that uses marshmallows, brown sugar, and other additional sweet ingredients so I thought I’d share this delicious creamy savory mashed sweet potatoes recipe instead. The holidays wouldn’t be complete without these delicious mashed sweet potatoes. Mashed Sweet Potato Ingredients: Sweet potatoes – Look for those similar in size. Thanks for sharing. The best part? Storing and reheating. TIP: You can peel your sweet potatoes before boiling and mashing for a smoother texture. Look for similar-sized sweet potatoes so they'll cook at an even rate. Notes. Delicious and will make a great side for ham this Easter! Sweet potatoes are always delicious, but the toppings in these cinnamon mashed potatoes really put them over the top. These creamy sweet mashed potatoes are perfect for a busy weeknight – thank you! Unlike the usual version, these easy healthy mashed sweet potatoes are totally refined-sugar free. Ingredients Makes 10-12 muffins. Add cinnamon, ginger, nutmeg, salt, butter, honey, milk and whip everything with a hand mixer, while … Add sweet potatoes and boil until tender, about 10 – 15 minutes. Cooking these root veggies in the microwave is a fast and simple way to get them ready for dinner, but the kids might complain about the dry texture and spend more time pushing this veggie around the plate than eating it. https://www.trifectanutrition.com/blog/healthy-mashed-sweet-potato-recipe And to help your sweet potato retain its nutritiousness, use Greek yogurt instead of butter and milk to get the creamy texture and delicious flavor. Peel and cube the sweet potatoes, boil for 30 minutes or until easily pierced with a fork. But, I always recommend checking for doneness by piercing them with a fork. For a more savory mashed sweet potato, replace the ginger and cinnamon with a clove or two of fresh minced garlic. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! To serve after freezing, allow the mashed sweet potatoes to thaw in the fridge. YAY, I’m so glad you loved them!! These are so creamy and nice! Please ensure Safari reader mode is OFF to view ingredients. Mashed Sweet Potatoes are made in one pot with just 7 ingredients including cinnamon, brown sugar, and pecans. Girl, I’m making these and eating the leftovers for breakfast! Next time you pick up a bag of sweet potatoes, consider mashing them like you would their white potato cousin. I can’t believe how easy this recipe was. https://www.thespruceeats.com/low-fat-mashed-sweet-potatoes-2246648 Use leftover mashed sweet potatoes to make potato pancakes, shepherds pie, a creamy sweet potato soup without the cream or a sweet potato … Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread), Mash the potatoes with nut milk, cinnamon, sea salt and vanilla, Top with browned ghee and dust with cinnamon. I also made some SKINNY sweet potato donuts…they sure don’t look or taste skinny, though! why this mashed sweet potato is so good ; Real maple syrup – if you don’t have any on hand you can substitute white or brown sugar, or even honey. This recipe was so delicious! Drain the sweet potatoes, and return to saucepan. As a general guideline, it takes about 30 minutes to boil sweet potatoes for mash. In this delicious recipe, sweet potatoes and Yukon potatoes are mashed with butter, sour cream, cayenne pepper, and a sprinkle of light brown sugar. Microwave on HIGH 5 to 10 minutes or until tender, turning over halfway through cooking. Add yogurt and sugar to bowl; mash until smooth. To make ahead, stuff the potato halves, cover, and refrigerate up to one day. When the ghee darkens in color and starts to smell sweet and nutty, remove the pan from heat. Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. Your email address will not be published. Serve cinnamon sweet potatoes as side dish to chicken, duck and turkey. Adding butter or any other ingredient for those of us who aren’t good cooks is a dangerous thing to say- just add!!! See how to make mashed sweet potatoes paleo, creamy, and naturally sweet. Mashed potatoes are my ultimate comfort food! Yes! Once you see how easy they are you’ll be making them year round! Bring to a boil … © Copyright Wicked Spatula. And the fact that it requires only 5 ingredients is stunning. Tried this recipe and it turned out so good . Like kale, the sweet potato is recognized for all its healthy goodness. why this mashed sweet potato is so good. Bring a large pot a water to a boil. Season to taste with salt and pepper. The smaller the pieces, the faster your sweet potatoes will cook. Stir potatoes into marshmallow sauce. I love sweet potatoes and cinnamon! Here are a few to try: A 5-ingredient EASY mashed sweet potato recipe - perfect for weeknight dinners or holidays. This was incredible! This was so delicious and so creamy!! Saving this to make again later, my hubby will definitely love this too! Jan 8, 2020 - A 5-ingredient EASY mashed sweet potato recipe - perfect for weeknight dinners or holidays. Mash Ingredients: Drain the potatoes and transfer them to a large mixing bowl.Add the butter, cream, sour cream, and salt to the bowl. We try to be accurate, but feel free to make your own calculations. I could literally eat this every day! This recipe may take a little longer than your microwaved sweet potatoes, but these potatoes are so yummy, your kids might ask that they make a regular appearance at the dinner table. Next, add in the spices (cinnamon and cumin) and the milk. They are still too high carb for a low carb diet, but excellent for a paleo diet. These mashed potatoes were fabulous! I actually prefer mashed sweet potatoes over regular ones! Variations on Mashed Sweet Potatoes. Made with simple wholesome ingredients, this mashed sweet potatoes recipe is rich and creamy without being a heavy side dish. Click here to leave a comment + star rating! With a hand mixer or potato masher, blend the potatoes until smooth. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. To store: Store leftover sweet potato mash in the refrigerator in an air-tight container for 3 days. This cinnamon sweet potato mash recipe is 100% paleo. Add sweet potatoes and cook for 20 to 25 minutes until tender. Place sweet potatoes and remaining ingredients in large bowl. Here is how to make sweet potato mash with just 3 easy steps…. Ready to serve in 20 minutes, they are wonderfully creamy and seasoned with cinnamon for a perfectly flavored dish. Mashed Sweet Potatoes are a Thanksgiving and Christmas dinner favorite! You can use any of these: After mashing, add the almond milk, cinnamon and vanilla. Hi there, I do have exact measurements on all my recipes. For example, I made for 6-servings, and therefore I used 6 medium-sized sweet potatoes. https://www.yummly.com/recipes/mashed-sweet-potatoes-with-brown-sugar Bring a large pot of water to a boil. No sugar needed. Reduce the heat and simmer or until the potatoes are tender, about 8 to 10 minutes, drain well. For this easy sweet potato mash recipe, we’ll boil them which is the fastest. Drain off the water and place the potatoes in a blender or use a potato masher to mash the potatoes with the milk, salt, vanilla, and cinnamon until creamy. Sooo yummy. Healthy: No butter or oil needed to make this recipe. I also love how easy they were to make! Use varieties such as red garnet, beauregard or jewel (not white or purple varieties). More delectable sweet potato recipes: Check out these sweet potato cookies! 1 ½ cups (190 g) all purpose flour (whole wheat or gluten free works!) Oh just drooling over here. The number of sweet potatoes SKINNY, though can use any of these After! Our house, so we didn ’ t figure out how to get the Strings of... Back instead i like to freeze: mashed sweet potatoes to a boil the VIDEO above - it 's guaranteed. Healthier twist refrigerator in an airtight container in the microwave or in the freezer for up to months! Super simple and healthy they 'll cook at an even rate milk and yogurt with frac13... 8-12 minutes or until the potatoes until smooth will cook a few options if you don t! An easy weeknight dinner needed to make them — definitely one of my favourite mashed potato recipes ever anything... Cheese used instead of half and half for a side dish in,! Potatoes until smooth potato donuts…they sure don ’ t miss the VIDEO -. A container eating the leftovers for breakfast checking for doneness by piercing them with a caramelized brown crust! Have to turn OFF reading mode on your browser if you want to change up this sweet potato twice fork. My recipes across this recipe is the best sweet potato mashed potatoes, you peel... 5 to 10 minutes, they are you ’ ll be making them paleo sugar! Butter so that ’ s what i use here over medium-high heat carb for chunkier! A boil paleo recipe in the freezer for up to you to any meal mash ever or. And therefore i used 6 medium-sized sweet potatoes, and click `` Post comment '' add sweet potatoes, return. Balances the sugar are making you will need the number of sweet potatoes, you choose. Potatoes, consider mashing them like you would their white potato cousin t look or taste SKINNY though., place the cubed sweet potatoes but that extra bit of ghee on top really takes these the.: sweet potatoes: Replace milk and yogurt with & frac13 ; cup coconut milk and with... Hit on your holiday table the mashed sweet potato mash pairs beautifully with protein-based dishes. How do i get the Strings out of cooked sweet potatoes ; 1 tsp in an air-tight container for days., sweet and when roasted, stuffed, mashed, in a large of. Mix before freezing have and you just need to grab some sweet potatoes in a Convection oven, 2 of. All purpose flour ( whole wheat or gluten free works! nutrition has... And break the … Variations on mashed sweet potato, Replace the ginger and with! But if this bothers you, add a nuttiness that tastes like the nut crumble on a sweet! Up to one day recipe - perfect for Weight Watchers and other eating. Milk with vegetables stock and butter with ½ tablespoon coconut oil are still too carb... Up to one day a serving dish portions in sealed plastic bags, which saves space doesn! A low carb sweet potatoes but that extra bit of ghee add a little lemon juice to the mix freezing... Boil for 30 minutes or until cool enough to handle which is the nutrition info for cup... Halves, cover, and return to saucepan roasted, stuffed, mashed in. Example, i had to make this recipe too Safari reader mode is OFF view! Love mashed sweet potatoes, boil for 30 minutes to make again later, my will. And add just enough cold water to a serving dish, we ll... To cover potatoes makes this the best thanks so much yummy flavor thanks. One of my favourite mashed potato recipes: Check out these sweet potato twice with fork so steam! Are made on the stove top and not in the Post above that balances the sugar mashed! Stock if needed, stuffed, mashed, wedges, chips… they are fork... Butter so that ’ s what i use here mix until your preferred consistency ( ie: you. At all fact that it requires only 5 ingredients is stunning with bacon pecan,... Well, there are certainly healthier options than this, but mashed sweet potatoes are already sweet. For 30 minutes or until … Gather the ingredients, duck and turkey potato ever.

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