In warmer days, I walk 3 to 3.5 miles but it takes 1.5 hours. It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention. Strap on a pedometer or just follow the recommendations of the Centers for Disease Control and Prevention and Britain's National Health Service -- both advocate 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, weekly for older adults. t 78 hours of age, this is Winterbactivity. Walking at a rate of 4 mph, it would take you 150 minutes to cover 10 miles -- so you'd meet your weekly minimum in just one day. But if you're doing it every single day and your body hasn't changed, you could be making one of these common mistakes. 1 Just put one foot in front of the other, bend your arms and start moving. To meet the CDC's recommendation, you would only need to walk about 7,000 to 8,000 steps a day. I just started walking everyday for the exercise. I walk every day for one hour. The extra 50k is putting a massive strain on my joints, but I can walk 10k without too much suffering. Instead, it recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking. These 60 minutes of exercise can be split up into 3, 4 or 5 short strolls, keeping up a regular pace and pausing to rest when necessary. You've heard that walking is one way to burn calories and lose weight. Your body is designed to walk all day and all night. Today I did almost 6. I push myself to do treadmill at 2.5 but I can’t push myself to do more. Now until March 2021: focussing on diet and weightloss. I'm wondering if there's such thing as too much walking. Big Gulps and Little Bites. Most people do not exercise at high intensity over long periods, so the risk of developing heart problems from too much exercise is low. You're a human being. For the first 8 months of pregnancy, however, walking for an hour a day can boost the benefits of this physical activity. So far I've been averaging about 4 miles on the days that I do walk. Regular walking has incredible benefits on your health and wellbeing – and the good news… we obtain these benefits every day. In fact, exercise is associated with improved heart health. Dangers of Overexercise Walking 10 miles per day can easily lead to overtraining, which occurs when you push too hard and don't allow ample recovery time. However, it is possible for seniors to over-exercise. A healthy minimum to aim for to prevent excess weight gain is 30 minutes a day. Jump in or stick a toe in but try to log at least 10,000 steps a day. In fact, a lot of people have jobs (retail jobs, waiters/waitresses) where they are standing or walking for 10 hours at a stretch. My speed is … There is no such thing as too much walking. At 4 times a week (at least) we're talking about close to 20 miles a week. 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