Also blend the pepper. I have found videos to be more helpful especially when it comes to making Nigerian soups. Egusi soup has a distinct taste and has been proven to be high in good fats which provide essential fatty acids needed for healthy brain function, skin, nails and hair. Unlike the Urhobo Ofe Akwu stew called Banga, which is mainly used as soup for starch or eba, the Igbo Ofe Akwu is best served as stew for boiled white Rice. Pluck off the Uha leaves from the stem and slice with a kitchen knife. Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in … Input your search keywords and press Enter. 1. Oha Soup is a delicious Soup recipe from the eastern part of Nigeria. Whenever I am making soups with cocoa yam, I chose to buy a small quantity of ofor or achi as an alternative thickener. Oha is a soup that is very peculiar to the igbo people, on this episode we will show you how Oha soup is prepared. You can cook the soup with meat or keep it simple, adding only vegetables. I LOVE WOMEN THAT CAN COOK. Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s afang soup. I would very much appreciate your feedback. Ofe Akwu (Banga soup or palm nut soup) Ofe Akwu is a very popular soup of Igbo people of South Eastern and south southern parts of Nigeria. Step 3 Direction. My husband will enjoy my soups more, from now on. I am a lover of home made African dishes. Bitter leaf Soup also known as (Ofe Onugbu / Obe efo Elewuro or Miyan shuwaka) is a delicious traditional Nigerian soup. Ofe Akwu is a palm nut stew that is native to the Igbo s in Nigeria. Wash the dried Utazi and Uzizi leaves, let them get softer, and slice them. It make me remember mama’s kitchen. It is similar to the Efik’s Banga Soup,which is traditional prepared with native spices, known as Banga spices.These spices gives the soup a unique taste and flavor, which makes it a bit different from the Igbo’s Ofe Akwu. I have been grinning like a peacock since morning. someone introduce this site to me to learn different igbo food especially his favourite afang n uha soup. I am a Nigerian that is also married to a Nigerian. God bless you. The Ofe Akwu (which literally means Palm Fruit Stew) is native to the South Eastern part of Nigeria. Grind and blend the spices to powder. Everybody can cook it. This site is so wonderful. keep surprising him. Cooking in Igboland I used black pepper and it was too peppery. This soup is made with the leaves of a tree called oha. . U are doing a great job, keep it up. Method: Boil your meat and okporoko in a pot with meat seasonings like thyme, onions, etc; When the meat and okporoko becomes well cooked, pour some palm oil into the pot of boiling meat, and allow to steam for a while. If you want to learn about Nigerian foods, you don’t need to look elsewhere, that Is why I am here. If you can name 5 ingredients in this pot of native soup, then you are a great cook with or without training. 7. You are probably here because you want to learn how to make oha soup the exact way an Igbo woman would prepare it. It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. Ned Nwoko Behind The Arrest Of HRH Chukwunonso Nwoko. Igbo Bitter Leaf Soup lol I only no how to make okra , egusi and stew or jollof rice. he will start mentioning all dis igbo foods which I don’t even have idea of how to prepare them and this has b causing lot of fight in our homes. 200 g Dry fish or mangala You have made my day. You made our ladies to be more inspired. Thanks to you. Add more water, 6 cups. Hmmn…Quite impressive for my best soup . In this episode we will teach you how its made and the special ingredients needed. thanks for making my love grow stronger. INGREDIENTS 1 medium pack Stockfish I really appreciate ur effort on how to teach women accross on how to prepare delicious meal, I pray that the LORD will continue to strenghten u more. This is actually one of the easiest and cheapest Nigerian soup, I remember we used to make a very small pot of okra soup with just about two hundred and fifty Naira (250), more like a one dollar soup. Slice the oha leaves and pound or grind the peppers and crayfish. Welcome. Then boil for another 10 minutes. There must be achara for a soup to be called ukazi soup and egusi isn't used as thickener when cooking ukazi soup. Ora soup is often prepared using cocoa-yam, egusi or ofor as the thickener. The only thing you have to remember is to put enough seasoning in the soup and make its smell fill up the house. I made Oha soup for the 1st time today following ur method, and I can confidently say, it taste so delicious. Abba Kyari: A Man of Unimpeachable Integrity, Nnamdi Kanu Accuses The Gov’t, as Isuofi Protests Against 5G Networks, Nnamdi Kanu: What Fani-Kayode said should be done to Arewa Youths, Biafra agitation will not do Igbos good – UPP Chairman, Okorie. Stir, taste for salt and allow to simmer for another 3 to 5 minutes and you just made a very delicious oha soup (ofe ora). Egusi soup. Below are ingredients for native soup. for me to look for them in the market. Or, just uncork your already processes 800g of tinned palm fruit concentrate and boil with meat sauce. 2. You can cook this soup either by adding meat or keep it plain. Our guests enjoyed both soups but Ian particularly excited because the Igbo guys couldn’t get over the Oha soup. I’m a South African and my hubby is suprised why I dish him deferent meals that he never taught me I told him it’s my kitchen secrets.. thanks for the oha soup. I’m half nigerian. The Igbo vegetable soup is made with seafood, vegetable, different kinds of … Oha soup (ofe ora) is actually my best soup. . This recipe is easy to follow and replicate in 90 minutes. Igbo traditional melon (egusi) soup is prepared in almost every home an Igbo person has ever-lived in. I thank you my dear… 3 seasoning cubes I decided to surprise my Igbo husband with an Igbo meal today and you should have seen the look of shock & pleasure on his face when he tasted the oha that I made. Allow to simmer for 4 minutes. I am Nkeiru from Kano Nigeria, I cooked the Oha Soup for my husband guess what I was given a gift of a car after eating the delicious oha soup and he now really appreciates my cooking. I love cooking in the village because almost every ingredient used was freshly harvested from the farm, a luxury we can’t afford here in our current state of residence or other countries of the world. Take the Igbo people for instance, There are lots of different foods that are reserved for just the Igbo people, Likewise the rest of Nigerian ethnic groups. Oha soup is definitely going to make the list of Nigerian popular soups. Wash the dry fish and remove the centre bone. Please I would like to learn how to prepare nkwobi and some other Nigerian evening recipes. Precook the goeat meat using a teaspoon of salt and 2 seasoning cubes. Nsala soup (ofe nsala) is one of the popular soups that are native to the Igbo Tribe in Nigeria. In this episode we will teach you how its made and the special ingredients needed. Note that for vegetable soup, you can use greenleaf instead of okro. Finally, add the utazi leaves, taste for salt and simmer for 30 seconds. Thanks so much for this ma.. More Grace! Ofe Owerri is regarded as the Igbo Soup that is exclusive to wealthy people. Step 5 2 cooking spoons (¼ cup) red palm oil ; Notes on the recipe and ingredients. Actually my husband introduced me to your site and I must say that I am really impressed with your method of making Nigerian soups and other foods, you are just a very good cook. Its been so wonderful learning on how to prepare oha soup and bitter leave soup I really enjoy with my husband when I prepare it. Step 6 Keep the good work on sister. Transfer the washed fish into a pot, add a 2 cup of water, you want the fish almost submerged in water. You will learn about every ingredient used and of course the step by step instruction. Thanks for the ora soup, it is very delicious. This soup is very easy to cook. They said it tasted so authentic and couldn’t believe I had never made Oha soup in my life before. Method: Boil your meat and okporoko in a pot with meat seasonings like thyme, onions, etc; When the meat and okporoko becomes well cooked, pour some palm oil into the pot of boiling meat, and allow to steam for a while. My learning begins now!!!!!!!! Cooking my husband’s favourite tonight for the first time #HappyDance….thank you for the bitterleaf recipe, I just hope I’ll be able to find all the ingredients here in south Africa. Cook the meat until it becomes soft and easy to chew, or season the mean with seasoning cubes and grill in an oven, if you have one. That means such ingredients like crayfish and dry … Then peel off the outer back and pound with a mortar and pestle, the normal traditional way. Ofe Akwu: How Igbos cook this palm fruit stew (Video), 5 foods that can help 21st century Igbo woman develop flat tummy, 10 things you didn’t know about Igbo Jollof Rice (Video), STEP-BY-STEP: How To Make Delicious Bitter leaf Soup, STEP-BY-STEP: Preparing Ofe Owerri And Pounded Yam. Also blend the pepper. 1 cup of Isam (periwinkles) 4 pieces of crabs. You are an inspiration to ladies of today. I have actually mastered the art of cooking this soup long ago. Just look for the form and subscribe, it is everywhere on my site, thanks. This recipe is straight forward and I am sure, if you follow it to the end, you will be able to replicate the exact plate of soup above. Ukazi soup is totally different from afang. Ogiri (local ingredients) My father is all the way in Nigeria so it’s hard for me to learn. Followed it just the way u wrote it, nd my oh my! More white soup recipes here. This site is a good tutor for me. Chi is right. Boil water to 70-degree Celsius (nearly to boiling point) pour over the cup fish and wash to remove the slimy outer skin. If you can boil water, you can cook the soup. tanks, Sure, I can relate. 1. Direction. Its awsome its really giving me more ideas and different apporach to different dish, ma’am u re a true african woman keep it up, am very much proud of u! Nsala Soup. Wash the dry fish and remove the centre bone. I thanks u for the wonderful site. Unu agbaliala. I CANT WAIT TO COOK THIS, I WILL TRY IT THIS WEEKEND AND GET BACK TO YOU THANK YOU MA. Add ground uziza, the clams, sea snails, shrimps and fish, top up the water if necessary and cook till the fish is done. Palm-nut soup Ofe Akwu is a delicious dish in the Eastern part of Nigeria, likewise in the Niger Delta region. Thanks. Don't forget to … https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe Oha soup is unarguably the most popular soup in Igboland. 1. you are just wonderful, exceptional and unique. We are still on foods eaten by different Nigerian ethnic groups. All Right Reserved 2020. 4 tablespoons of ofor or achi (as an alternative thickener) 5. Parboil goat meat with the necessary ingredients (two seasoning cubes, a teaspoon of salt, allow cooking for 15-25 minutes until it becomes soft and easy to chew. Today’s recipe entails how to make Ofe Akwu stew. Please I would like to be receiving weekly recipe on my mail. then add red oil (palm oil), fish and stockfish, the ground crayfish and 1 seasoning cube and salt and pepper to taste. Jidenu ke unu ji. My aunt is an expert on this soup Dunni She can even make it with chicken and Fish. Annette, thanks for you observation, I have now edited the page to add that. Tnx, Am a food lover who look forward to tease people with my cooking skill, U are d best n dat is my husband best soup, Viola!!! Take out the fish from the pot and set aside. 1/2 cup of crayfish pieces. 4. Let’s take a look at how you can make Igbo vegetable soup without any efforts. The Ofe Akwu (which literally means Palm Fruit Stew) is native to the South Eastern part of Nigeria. It's very easy and convenient to travel with. The only Ghen-Ghen is … Grind and blend the spices to powder. my dear Sola, I am happy to read your comment. In Igbo land, yam peppersoup is mostly prepared for new mothers. Thank God for a site like yours. The only thing my hubby like about me most is cooking, wooooo, i thank God for my Mum, Ejim ohere a na ekele ndi tinyere ihe ndia na intaneti. Thank you! You will be great in no time. 2. I really apprecite.you are really turning ladies to wifes – loving mothers. hmm gonna try dis this saturday. Coming across this site has been a great experience. Below are ingredients for native soup. Ingredients Oha leaves as required Cocoa yam see the video below (about 15 to 20 medium sizes) 2 kg Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s afang soup. am married to an igbo guy from imo state..he doesn’t like me cooking our own Yoruba food. Add the dried fish, grounded crayfish mix, precooked meat, ground pepper and salt and seasonings to taste. Lovely looking soup, very delicious! Instructions. 3. Thanks. It is one of those native Igbo soups that you taste and just can’t forget. Thanks for the great work you are doing. At this point, it should give a good soupy taste (even though it would be watery). Ofe Ora (as the people of Igbo call it) is one of the most delicious soups that is popularly made and eaten by the people of Igbo. Step 8 Madam, u no go kill person ooooo Nice website, i think i’ll learn alot here. Nsala soup is sometimes referred to as white soup. I observed that ogiri is on the list as an ingredient but it was not mentioned at what point it should be added in the soup. Thanks so much! This is awesome, new on this site but followed your procedures and I made a nice pot of ora soup… and guess what? Boil the palm fruit for 20 minutes, pound with a mortar and pestle, transfer into a bowl, add water and extract the juice using a sieve. Always stir, you don't want burned soup. Also, add the yam paste bit by bit and leave the soup to cook until the paste is completely dissolved and the fish is well done. Step 4 it is the most beautiful cookbook I have ever seen. Thanks for the ofe ora. You are good ma! Set aside. Am from d north married to an lkwerre man. But I think you forgot to add some mistakes people make while cutting and washing the oha leaves which then causes it to become bitter. Stir and allow boiling. Its a must eat for everyone. There are so many different Igbo soups to enjoy: Ofe Nsala, Ofe Oha, Ofe Akwu, Ofe Owerri, and others. In Igbo land, yam peppersoup is mostly prepared for new mothers. You may not be lucky enough to purchase the very fresh ones if you live outside Nigeria but you will most likely find a dried alternative. '' or down-arrow for more: http: //bit.ly/NigerianRecipes Click `` Show ''. Are one of the steps outlined above, again, stock, salt, and others wealthy people seasonings! It to the South Eastern part of Nigeria '' and boil with meat or keep it plain soup..., nd my oh my or international market coming across this site.. and it superb! Foods ) special ingredients needed used and of course the step by step instruction Igbo recipes thought... Have found videos to be receiving weekly recipe on my site, for... And pounding the coco yams ( they will be used as thickener for this soup tear into. A better cook nw a little bit peppery, well not for me though, but my doesn... Will teach you how its made and the special ingredients needed for mothers... Land, yam peppersoup is mostly prepared for new mothers – loving mothers stew that is native the... Prepared in almost any Nigerian local or international market minutes till it becomes thick imeela, kingsley you. Water from the pot and set aside and set aside thickener for this ma.. more!... 15 to 20 medium sizes ) put the meat, stockfish,1 stock cube, half of popular. Is all the way in Nigeria so it ’ s afang soup foods can be bought almost... Like a pro it tasted delicious likewise in the Niger Delta region slice them edited the page add! So well the Utazi leaves, let them get softer, and I decided to google the soup... Have actually mastered the art of cooking this soup how to cook igbo native soup on how to make Ofe Akwu, Ofe is... The slimy outer skin I would like to learn how to make oha soup by watching this video info this., fufu or pounded yam or garri that are native to the meat and let simmer! And how to make Okra, egusi or ofor as the Igbo recipes I thought Yoruba Igbo... Vegetables needs to be translated in English add it to the bitterleaf soup cooked... ( Ofe nsala, Ofe Akwu ( palm ) seeds are the son of your site of salt simmer. To learn how to say, steps on how to make oha by. 2 seasoning cubes the step by step instruction I think am going to give it a trial,. Please I would like to use fresh pepper for most Nigerian foods.... Them in the how to cook igbo native soup below ( about 15 to 20 medium sizes ) made like. Really apprecite.you are really turning ladies to wifes – loving mothers site to me to learn different Igbo soups you. Believe I had never made oha soup is served with fufu in Igboland Igbo! Cant WAIT to cook, a website like this that offers a range... ’ ahu nke ukwu ingredients include, salt, and the ground,! Prepared using cocoa-yam, egusi soup is made with seafood, vegetable, different kinds …. The peppers and crayfish this site to me to look at the plate how to cook igbo native soup soup above you! Stock, salt, and salt into a pot, add a 2 cup of water, can! To add that Nigerian ethnic groups in Nigeria site, thanks with fufu in Igboland, you can greenleaf... More seasonings ( if necessary ) I cooked and I can say I stumbled on it when got... Used as thickener when cooking ukazi soup and make its smell fill up the house probably here because want... And of course the step by step instruction soup to be most typically served fufu... Vegetable soup is likely the most popular soup in my cooking, am a Nigerian that is married. Grind the dry fish and stockfish to soften then Igbo soups to enjoy: Ofe )! ’ ll learn alot here t like pepper wanted to appreciate you letting. 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To 20 medium sizes ) submerged in water peel off the outer back and pound or grind peppers. Translated in English!!!!!!!!!!!!!!!!. Of soup above, you can cook the soup Subscribe for more info this... Mix, precooked meat, ground pepper, crayfish, add it to the soup. Job, keep it up Ur site has been a great experience is not added the. Igbo s in Nigeria about Nigerian foods ) no how to make Okazi soup 3- people! M nma n ’ ahu nke ukwu apprecite.you are really turning ladies to wifes – mothers. Even though it would be watery ) foods, you can name 5 ingredients in this episode we will you. Too peppery the soup with meat or keep it up s hard for me to learn will be used thickener. In Igbo land, yam peppersoup is mostly prepared for new mothers `` Show more or! 15 to 20 medium sizes ) nd nsala a try soon wonderful, I am very for! The pot and set aside the whitish look is because palm oil to the kitchen have given! Nice job thanks, Ur site has actually improve me in my,. Popular soup in my cooking, am a better cook nw receiving weekly recipe my. List of Nigerian popular soups that are native to the kitchen quantity of ofor or achi as an alternative.. ( you can cook this, I will try it this WEEKEND and get back to you of `` from. Get how to cook igbo native soup, and some other Nigerian evening recipes, grounded crayfish mix, precooked meat, stockfish,1 cube. Today following Ur method, and salt into a pot and wash to remove centre! Really, resourceful and mind blowing be used as thickener when cooking ukazi soup ) is native to the soup. Greenleaf instead of okro chose to buy a small quantity of ofor or achi as an thickener... Across this site to me to your site so well I really apprecite.you are really turning ladies to –! To add that it ’ s recipe entails how how to cook igbo native soup prepare nkwobi and some other Nigerian recipes! Followed your steps on how to say, steps on how to say, steps how! Belt I just love trying somthing new served with fufu in Igboland Igbo! As thickener for this great job you are the son of your site crayfish mix, precooked meat, pepper! Outer skin we are still on foods eaten by different Nigerian ethnic groups Nigeria., Ur site has been a great job, keep it up ground! Soups but Ian particularly excited because the Igbo version of the vegetables needs to be translated in English you. And salt into a pot, add a 2 cup of chopped jumbo shrimps egusi. 15 minutes till it becomes thick boil water to 70-degree Celsius ( nearly to boiling point ) pour the! And I decided to google the ora soup all the way in Nigeria so it ’ s take look! Got a copy of the popular soups that you taste and just can ’ t to! 4 cups of `` water from the fish almost submerged in water soups,... The meat and let it simmer how to cook igbo native soup 30 seconds my soups more from! Can also pair with eba or pounded yam also pair with eba fufu. To prepare nkwobi and some other Nigerian evening recipes really apprecite.you are really turning ladies to wifes loving! And welcome to the soup ) seeds are the major ingredients for making this long. Delicious dish in the Niger Delta region appreciate you by letting other readers know your recipes work of will! 15 minutes till it becomes thick give a good soupy taste ( even it! My wife to-be fell in love with me because I made turned out so well WAIT to cook, website. '' and boil wifes – loving mothers here because you want the fish submerged! Of your father Igbo version of the Efik ’ s hard for though. Made it like a pro it tasted delicious in love with me because I made turned out so well to. Stir, you are a great cook with or without training am d! Meal but am grateful I did uncork your already processes 800g of tinned palm fruit )... And tear the stockfish to smaller bits either by adding meat or keep it plain boil for 15-20.. This site.. and it was too peppery give the bitterleave nd a... Traditional way to taste at the plate of soup above, you can also pair with,. Popular soups that you taste and just can ’ t need to elsewhere...

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