A banana smoothie for breakfast, complete with the benefits of prebiotic and probiotic foods will give your kids a nutritious start to the day. It's a glass full of energy! Try substitute with 1/2 an avocado for a smoothie recipe without banana; Instead of using cocoa powder, use your favorite chocolate vegan protein powder. You’ll need to include whatever else you’ve added to it, such as almond milk, pineapple, peanut butter, leafy greens, or strawberries. and/or your favorite keto protein powder for a boost. 1 Frozen Banana 1/2-1 cup Almond Milk 1/2 cup blueberries 2 TB peanut butter Mix in blender until smooth! #smoothie #greensmoothie Potassium also helps to take oxygen to your cells. And eating it with a spoon helps slow me down instead of just chugging a protein smoothie like I normally would. And peanut butter in them is just amazing. Just shake it up and you’re good to go! This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. Article by . Banana – make sure it’s ripe, and you can use fresh or frozen. Reply. This recipe is great for a peanut butter beginner who wants to keep the smoothie mostly packed with fruit. Produce. Plus, it is low in calories and sugar. Recipe by Paleoish Krista | Gluten-Free, Paleo & Whole30 Recipes. These things are all over Instagram and Pinterest. A bright & refreshing smoothie featuring simple ingredients like fresh pineapple, banana, avocado & almond butter. Chocolate Avocado Smoothie Chocolate Peanut Butter Smoothie Peanut Butter Banana Avocado Spinach Smoothie Spinach Smoothie Recipes Smoothies With Almond Butter Smoothies With Spinach Avocado … The fructose goes straight to replenishing muscle glycogen and the protein of course helps repair all that damaged tissue. The other great thing about smoothie bowls is that adding toppings adds some nice texture! I would probably use almond butter instead of peanut butter. Vietnamese Avocado Smoothie (Sinh Tố Bơ) It's a glass full of energy! Banana Avocado Peanut Butter Smoothie Avocado Banana Strawberry Smoothie More Delicious [Keyword] Recipes. #smoothie #greensmoothie. And of course it adds delicious flavors! If you’re looking for the best smoothie recipes, this Apple Banana Smoothie with Peanut Butter is one of our favorite healthy smoothie recipes! And let me tell you, the kale – barely noticeable. Avocado also contains about 3 times more lutein than other common vegetables and fruits. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. https://www.yummly.com/recipes/peanut-butter-banana-smoothie-healthy Make it and enjoy it as a healthy breakfast, afternoon snack, or healthy dessert! A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. Lutein helps protect against certain types of cancer, and reduces the risk of macular degeneration. 2 bananas (fresh or frozen) 1/2 avocado, stone and skin removed; 1 tablespoon chia seeds Bananas are a … Green Smoothie with Peanut Butter and Banana - Damn Delicious Bananas are a … Benefits of Eating Bananas: Bananas are full of vitamin B6. Lutein helps protect against certain types of cancer, and reduces the risk of macular degeneration. This easy smoothie recipe from Eating Bird Food is packed with 24 grams of protein, thanks to peanut butter, almond milk and protein powder.You can easily customize it with your favorite nut butter or milk alternative.The spinach adds fiber and greens to your morning for a satisfying, filling smoothie. The avocado – genius addition because of how creamy it gets. It’s also quite easy to make your own peanut butter from scratch. Just 1 cup of avocado provides about 40% of your daily fibre needs. This delicious alternative to peanut butter is full of nutrients and contains a good dose of iron, calcium, protein, magnesium and omega fatty acids, to name just a few. You’ll need to include whatever else you’ve added to it, such as almond milk, pineapple, peanut butter, leafy greens, or strawberries. Blend all the ingredients listed below in a blender on high speed for half a minute and enjoy your smoothie. Ingredients. Avid smoothie lovers and non smoothie lovers will love it. Peanut Butter for Weight Loss: Peanut butter will curb your appetite and makes you feel full for a longer time. This avocado banana smoothie lasts up to 1 day, stored in a sealed container or a mason jar with the lid on. If you are planning a training session with weights, you could add a scoop of good quality vanilla protein powder to this Avocado Banana smoothie recipe to drink as a post recovery workout snack. Peanut butter provides a dose of magnesium. Avocado also contains about 3 times more lutein than other common vegetables and fruits. Robert says. This smoothie bowl looks just perfect – I am such a smoothie bowl addict, they are my favourite quick brekky! So go ahead and whip up this smoothie (p.s it barely takes 5mins) Ingredients: 2 medium avocado 2 medium frozen bananas 2 tbsp cocoa powder, unsweetened 2 tbsp peanut butter 1 tsp vanilla essence 1 cup milk https://www.eatyourselfskinny.com/banana-oat-breakfast-smoothie But smoothies, smoothie bowls, popsicles, oatmeal – all that stuff WILL contain protein powder when I make it for a couple reasons. 68. In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! Change ), You are commenting using your Twitter account. Reply. Peanut butter provides a dose of magnesium. I’m so glad you like it, Pam! October 20, 2019 at 3:54 pm. Chocolate Avocado Smoothie Ingredients. ( Log Out /  Peanut Butter Mocha No Banana Smoothie. It remains a favorite to this day because it is thick and creamy, fruity, and just plain delicious. Almond milk – Any type of milk will work, but I prefer almond milk. Peanut Butter, Banana, Avocado Smoothie. Try substitute with 1/2 an avocado for a smoothie recipe without banana… The average banana smoothie contains approx 300 calories once you’ve accounted for all the ingredients. Adding ice is optional, and makes for a thicker, cooler smoothie. Your email address will not be published. December 29, 2019 at 10:01 am. Blend almond milk, avocado, banana, peanut butter, ice cubes, and vanilla extract in a blender until smooth. RECIPE: Banana smoothie with cacao & peanut butter 17737 views 5 min to read. Blend almond milk, avocado, banana, peanut butter, ice cubes, and vanilla extract in a blender until smooth. A delicious smoothie even kids will love! I’m so glad you like it, Pam! May 23, 2019 - Recipe for a healthy and filling peanut butter banana avocado smoothie. A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. It might change the gorgeous purple hue, but hey, you’ll be getting in a serving of veggies! Why It Won’t Harm You To Grill If Done Correctly, 3 Things You Should Stop Drinking To Lose Weight. At those times, when a fruity smoothie just won’t do, when you want a treat, that’s when you need a Chocolate, Peanut Butter, Banana breakfast smoothie. The addition of cacao and peanut butter will make this recipe a … It’s full of … You can also swap almond butter or sunbutter, though I do enjoy the peanut butter flavor here (it’s so yummy with the banana and honey). Smoothie Ingredients. December 29, 2019 at 10:01 am. Ways to customize this peanut butter and jelly smoothie. Both ingredients have a lot of good stuff going on. Powered by WordPress, « Double-Chocolate Peanut Butter Chia Seed Pudding. ( Log Out /  Category Miscellaneous Recipes. Aug 2, 2018 - Recipe for a healthy and filling peanut butter banana avocado smoothie. Iron found in banana helps your blood against anemia: Potassium: High amounts of potassium in banana along with low quantity of salt are an aid to reduce blood pressure and protect against stroke. Banana Nutrition: A fibre-rich carbohydrate – one medium banana provides 3g of fibre. Ingredients: 1 cup frozen strawberries; 1 medium banana; ½ cup plain, unsweetened soymilk; Instructions to make this 3-ingredient strawberry banana smoothie: Step 1. Change ), Peanut Butter Banana Avocado Green Smoothie Bowl. It's perfect for a quick & easy breakfast, lunch, or snack! (gluten-free, grain-free & dairy-free) And since avocado is a fat, it brings out other flavors. I am always needing to supplement my protein intake because 35% of my calories come from it. Greek yogurt plus some things like chia seeds, milk, and nut butters make for a normal amount of protein without the powder. This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. Even though my kids love to eat avocado, I don’t think they’d be as excited to hear there’s avocado in this smoothie so I accentuate the “peanut butter chocolate” part to excite them. #smoothie #greensmoothie It's a glass full of energy! I used Almond Milk and it came out perfect. 293. Add spinach to make it a green smoothie! I know that because my husband instinctively raised both his eyebrows and nodded his head after trying it! Rating: 4.33 stars 3 Ratings. Avocado Nutrition: Rich in heart-healthy monounsaturated fatty acids and dietary fibre. Banana – make sure it’s ripe, and you can use fresh or frozen. The banana-peanut butter smoothie combination may be the most popular variation of this recipe, but don’t stop there. Plus, it is low in calories and sugar. Greek Yogurt. Benefits of a Spinach & Banana Smoothie. Smoothies can provide an essential source of energy to power your mornings by delivering an extra boost of vitamins and minerals. I’ve had smoothies down for a while, but smoothie bowls need to be a little thicker so you can put all the toppings on and take beautiful pictures of it before they sink. She combines banana, frozen berries, milk, and greek yogurt with only a tablespoon of peanut butter. Oh I do need to mention, as you may have noticed if you’ve read a lot of my stuff – I am a protein powder addict. The average banana smoothie contains approx 300 calories once you’ve accounted for all the ingredients. It's perfect for a quick & easy breakfast, lunch, or snack! Peanut Butter for Weight Loss: Peanut butter will curb your appetite and makes you feel full for a longer time. ( Log Out /  https://www.eatyourselfskinny.com/banana-oat-breakfast-smoothie A healthy chocolate peanut butter banana smoothie recipe only requires 5 ingredients and is perfect for a vegan breakfast or a midday snack! Ingredients: 1 cup frozen strawberries; 1 medium banana; ½ cup plain, unsweetened soymilk; Instructions to make this 3-ingredient strawberry banana smoothie: Step 1. Banana Smoothie Benefits. In this smoothie, we add … DaNae's Note: Allison, your smoothie recipe looks great. And who doesn't want that?! Almond milk – Any type of milk will work, but I prefer almond milk. Muscle cramps are also reduced: Proteins: Due to high amounts of protein, banana aids digestion: Fiber Most of the people think that consuming peanuts or peanut butter will promote weight gain but the research says that intake of peanuts or peanut butter will reduce the saturated fat and thereby increases the healthy monounsaturated and polyunsaturated fats consuming. A banana smoothie for breakfast, complete with the benefits of prebiotic and probiotic foods will give your kids a nutritious start to the day. This Peanut Butter, Banana, and Avocado Smoothie makes it easy to get your greens PLUS a sweet fix with no added sugar. This smoothie is a favorite in our house. This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. This is your perfect shake when you are seriously craving the thickest kind of shake. Add more protein to an avocado banana smoothie. A bright & refreshing smoothie featuring simple ingredients like fresh pineapple, banana, avocado & almond butter. In addition, peanut butter also contains zinc, and vitamin B6 in every serving; Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. – adding any of this will make your smoothie deliciously rich, creamy and distinctly buttery. My protein powder is sweetened with stevia and has very minimal carbs, so when I use it it cuts out the need for added sweeteners like honey. That’s what fat does – that’s why butter makes everything taste better and why they call avocado “nature’s butter”. A simple 3-ingredient recipe that’s so quick and easy to make. Weirdly enough, the avocado gives it a kind of banana-y flavor anyway so if you’re a banana fan I bet a frozen banana would lend not only to the creaminess but play nicely with the avocado flavor, too. Mary Younkin says. Get ready to enjoy both the beauty and health benefits of this Avocado Banana Kiwi Smoothie ! This keeps the calories low, but the flavor still smooth, creamy, and with a decadent peanut butter taste that isn’t overpowering. Hazelnut, macadamia, cashew butter, tahini, sunflower, pumpkin, etc. (gluten-free, grain-free & dairy-free) Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. As soon as it was done blending I was like OH this is going in a bowl now! I have probably a scoop a day in some form or another. At those times, when a fruity smoothie just won’t do, when you want a treat, that’s when you need a Chocolate, Peanut Butter, Banana breakfast smoothie. In 2013, I came up with this Avocado Banana Smoothie as a way to boost my healthy fat … Avocado Banana Nut Smoothie Avocado Banana Nut Smoothie. Rating: 4.33 stars 3 Ratings. A classic strawberry banana smoothie that’s dairy-free and vegan. CREAMY CREAMY CREAMY! Amazing. Here we are giving you a banana smoothie recipe with avocado. A healthy chocolate peanut butter banana smoothie recipe only requires 5 ingredients and is perfect for a vegan breakfast or a midday snack! Peanut Butter & Banana Smoothie for Weight Loss If eating better or losing weight is one of your new year resolutions, try this delicious smoothie great for weight loss. Guys, I finally got the hang of smoothie bowls! In addition, peanut butter also contains zinc, and vitamin B6 in every serving; Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. These blend together perfectly and make for a really delicious flavor base. Other nutritional perks of this blend • The banana adds additional fiber, as well as potassium, manganese, and vitamin B6 That’s what fat does – that’s why butter makes everything taste better and why they call avocado “nature’s butter”. This avocado banana smoothie base recipe doesn’t have much protein: it’s all fruits and veggies! Normally you add a banana into a peanut butter smoothie but I don’t like bananas so I left it out. #foodphotographerproblems. Peanut Butter. Of course, a healthy well-balanced diet and exercise are essential to maintaining a healthy weight or losing weight. Along with the banana, using one tablespoon of natural peanut butter definitely helps to fill you up when making this smoothie. Smoothies are fun and are all the fun. I have to live on purree and smoothies for six weeks due to surgery and your peanut butter and banana smoothie w/spinach was really good. In 2013, I came up with this Avocado Banana Smoothie as a way to boost my healthy fat intake. This yummy drink has a balanced combo of naturally sweet tropical fruit, protein & healthy fats so you'll feel satisfied & nourished after drinking a glass. Mary Younkin says. ( Log Out /  August 1, 2017. by Lauren. Avocado Peanut Butter Green Smoothie. Peanut Butter & Banana Smoothie for Weight Loss If eating better or losing weight is one of your new year resolutions, try this delicious smoothie great for weight loss. Smoothies can provide an essential source of energy to power your mornings by delivering an extra boost of vitamins and minerals. This Peanut Butter, Banana, and Avocado Smoothie makes it easy to get your greens PLUS a sweet fix with no added sugar. Try it and let us know the results. A healthy fat that makes the smoothie extra satisfying. And since avocado is a fat, it brings out other flavors. You can also add in a handful of spinach for extra nutrition (you won’t even taste it– I promise!) Of course, a healthy well-balanced diet and exercise are essential to maintaining a healthy weight or losing weight. The other great thing about smoothie bowls is that adding toppings adds some nice texture! It’s full of … May 23, 2019 - Recipe for a healthy and filling peanut butter banana avocado smoothie. I have to live on purree and smoothies for six weeks due to surgery and your peanut butter and banana smoothie w/spinach was really good. I also added some agave syrup for a bit of sweetness. Change ), You are commenting using your Google account. But this one – I believe because of the avocado and kale combo – was extra thick and creamy. Amazing. Most of the people think that consuming peanuts or peanut butter will promote weight gain but the research says that intake of peanuts or peanut butter will reduce the saturated fat and thereby increases the healthy monounsaturated and polyunsaturated fats consuming. Apart from the nutritional benefits, avocado helps in keeping your bones strong as well as gives you glowing skin. October 20, 2019 at 3:54 pm. Advertisement. Substitute the peanut butter for another nut butter such as almond butter, cashew butter, or sun butter. RECIPE: Banana smoothie with cacao & peanut butter 17737 views 5 min to read. I … A classic strawberry banana smoothie that’s dairy-free and vegan. Robert says. Advertisement. This is a healthy peanut butter banana smoothie for many reasons, but the roughly 46 grams of protein packed into each serving is definitely one of the best. Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients like magnesium, folate, and vitamin E. If you don’t mind your drink turning green in color, try adding a … To make the kale smoothie vegan, swap maple syrup (which also has health benefits!). Benefits of Eating Bananas: Bananas are full of vitamin B6. Our Peanut Butter Banana Smoothie recipe is filled with healthy ingredients that not only taste great, but also satiate. 6 ingredients. Chocolate Avocado Smoothie Ingredients. 1 cup almond milk 1 cup baby spinach (fresh or fresh frozen) 1/2 frozen ripe banana 1/2 frozen ripe avocado 1 Tb smooth peanut butter 1 scoop collagen peptides (optional) 1/4 tsp cinnamon; Instructions Health Benefits of Peanut Butter in a Smoothie The base of this smoothie is a good amount of ripe banana and creamy peanut butter. and/or your favorite keto protein powder for a boost. Banana. Benefits of a Spinach & Banana Smoothie. In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! https://www.yummly.com/recipes/peanut-butter-banana-smoothie-healthy Drink this after a workout to recharge your energy stores with heart healthy fat and protein (see nutrition info below). SOOOO good! This is usually post-workout and a good amount of simple carbs (fruit) plus protein is the best macronutrient makeup for after an intense training session. Create a free website or blog at WordPress.com. . A simple 3-ingredient recipe that’s so quick and easy to make. Banana Smoothie Benefits. You could use honey or just leave it out. Good source of micronutrients like potassium, vitamin C, vitamin B6, and magnesium. If you’re looking for the best smoothie recipes, this Apple Banana Smoothie with Peanut Butter is one of our favorite healthy smoothie recipes! This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. A few legendary combos: peanut butter and jelly, chips and salsa, milk and cookies, and last but definitely not least, peanut butter and bananas. The avocado – genius addition because of how creamy it gets. Little do my kids know that it has a little avocado and flax seed in it for extra nutrition. March 15, 2017 by Monica Nelson Leave a Comment. So yes, I am now on the smoothie bowl train and I don’t want to get off! Just be sure to use natural peanut butter — you don’t want to eat those hydrogenated brands that are commonly found on store shelves. Our Peanut Butter Banana Smoothie recipe is filled with healthy ingredients that not only taste great, but also satiate. I used Almond Milk and it came out perfect. I just recently got addicted to them! A delicious smoothie even kids will love! If I’m going to down a carb-loaded fruit smoothie it’s got to have a good dose of protein in it too. I love them for after a morning workout especially. Avocado Banana Nut Smoothie Avocado Banana Nut Smoothie. Okay, so this smoothie bowl was my first and it was going to be just a smoothie because I had given the bowl thing 2 prior attempts and they were too thin despite putting very little milk in them! I was so stumped. Most humans don’t consume this much protein. 3 Benefits Of This Peanut Butter and Banana Smoothie. 23, 2019 - recipe for a smoothie bowl train and I don ’ t have much protein instead... A tablespoon of peanut butter Chia Seed Pudding healthy dessert //www.yummly.com/recipes/peanut-butter-banana-smoothie-healthy recipe: banana smoothie 2018 - recipe a. Has health benefits of a spinach & banana smoothie that ’ s full of vitamin B6, Nut. Or frozen like I normally would own peanut butter will make this recipe …... Sweetness and creaminess to smoothies without adding a banana after a workout to recharge your energy with! 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