There's a direct formula to between the percentage of humidity and then the increased temperature, the way it feels like if it's at one eighty, but you have ten percent humidity, it's like feels like there is I don't know what that formula is. But you can supplement that which also supplement. Maybe the way you do the song, like, how are you doing a sauna? Yeah. Rogan at checkout to get free shipping on all orders were also brought to you by the motherfucking cash app cash app. RELATED: Joe Rogans Morning Kale Shake Recipe. Popcorn will spike it really bad. The study started at six months and they chewed this side. I mean, it's like naptime is like what can I get work done or it could take a shower. Thanks so much for having me back on Park. Right. So my tongue slides. Please give it up for the great and powerful Dr. Rhonda Patrick Girlyman podcast, The Joe Rogan Experience, trained by day Joe Rogan podcast, My Night All Day. You could actually do it with your application, the application on your phone. We've got to be careful. The steam is hot. But when you're chewing gum or using toothpaste, many studies have shown that it kills anaerobic bacteria like streptococcus, cockiest mutans that cause cavities and dental decay. It really is like like that's another thing. But the hot baths have also been shown. I guess that's the wrong word. There have always been people with doubts and there always will be. No. One eighty, one eighty is great. This means the world population is on the edge of full deficiency. And that's been shown. She's amazing and it's always a treat to have her on the podcast. So that's at least that was the mechanism that was shown with Sajko one. It was like the worst thing ever. Yeah. And the reason for that, scientists think, is because basically. So so I was like, okay, now I'm just like, it's all staphylococcus. Yeah. But anyways, I had people coming up to me going, I love your podcasts. She is credited with finding the beneficial range of Vitamin D with regards to sleep and a bunch of other disorders related to a hormonal deficiency. Oh, I don't think that's accurate. I just fall asleep. They both have been shown to increase lymphocyte numbers and also like other milit cells and stuff in people. Oh, but here's my sauna experience. Like so so maximum bioavailability does occur at 200 milligrams. So don't forget, use the promo code. And it was burning. My dentist is a really great and he did an X-ray. I mean I mean, it's just kind of a mess where initially it seemed like it could be helpful. I mean, it's. Yes, you can. It's a free one where we're kind of like putting some of these interesting snips which don't mean anything. But the hotels, maybe, yeah. The whole reason I got interested in the sauna was because I was in graduate school doing it like every day. You know, basically it's made in the skin. Just the conversations you have with people that are into releasing toxins. But anyways, what can I ask you this point? Autism. Yeah, yeah. I miss our our soccer classes. We were visiting his parents in Memphis and it was like Christmas Eve. But as you said, it seems like what's really critical is getting it to people before they get it. It's such a strange virus. Popcorn. And I'll show you where your heart rate it's you had a mountain of data. Really? Like, you know, like when you're working out hard, like you sometimes require, like, more more sleep. It is taking five. And there's been these studies where people are like untrodden intranasal, like they'll give them various titers of influenza virus and they the point of the studies to figure out what viral dose and they have like some measurement, like in in tissue culture or whatever, and they like to to make people have symptoms. Like, that's insane. Wow. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. And then like, if you if you become addicted to it, I mean, it can like you can like go through a series like Die. It's insane. It makes a big difference. So I do that. It's it's hard, you know, being being a mom that's you know, I have you know, I run a business and but I also like want to be a really good mother. Two hundred milligrams. I don't stop at all. But also maybe that is not feeling well because vitamin D deficiency plays a factor in that as well. Yeah. It's cool. So here's the thing. It's five. You're increasing plasma volume, heart rate increases, your temperature increases, right. Right. They showed it was hedgehog proteins. I would love to have something to measure it without having to take my watch in there, because I don't like sitting like it's like, you know, well, the strap measures are really well and it'll give you like you could actually mark it down as an activity. Yeah. This product is available in capsules also offering 5,000iu and 1,000iu doses. You know, it'll be interesting to see the data from those trials, whether or not there's going to be an effect, it's not known. And then so elderly elderly are like insanely more deficient. How convenient. First of all, they're not comfortable for me. That's untenable. Two hundred and ten degrees. Well, it's in our office which is like just come off. Enough once a week is enough. But I mean, just like things like REM disappear and the monoclonal antibodies and then you eventually, like, you know, a vaccine will, you know, eventually, you know, be be available. Their actual job is to be around infected people. So many things that you would have normally had to go to a lawyer's office to take care of. So take an important step for your family today. And, you know, part of that, an adaptive immune response is, you know, to produce antibodies. OK, right. And that's how a lot of people start. This is not the horrible tragedy. So I was OK. You did go on. She's like, fuck off staying awake. It's hard to tell because I do so much shit. Yeah. There's a reason for his enthusiasm: vitamin D is one of the most important vitamins of all, yet also one that people are commonly deficient in. Yeah. But then you go down steadily and over 24 hours you're back to normal, your baseline. But there's another one that causes dental decay. It was causing people to have dangerous arrhythmias and stuff. And I always think of like because they're cellular senescence happens in the melanocytes, the you know, are responsible for pigment. Turns out they were using oral vitamin C, which is like comparing apples to oranges, you know, so but now there's been so many studies, a lot, you know, the Mayo Clinic fucked that up. Yeah. But I've just learned so much, you know, over the past couple of months. The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. But I think I think there's some promise out there for it just makes you feel good, does it? This was the worst that's ever happened to me. So basically they're all vitamin D deficient, all the ones that are dying. With all due respect, because I love the guy, but he's riding the air time machine in a fucking sauna. Written By. And then you do that like we did it like three or four times. So our sauna is like it's pretty small. Hiking trails and paths allowing distancing horsetrading singles jogging and running. But I haven't done like a specific B B 12 shot. I know at least three that I think his name is Dr Michael Bush. Awesome. It's changing five percent of the human genome. It is hard. You'll peak at around five hours after. And the sham control was like a green light like. You can't manage that, right? And it's like a big show. I got a lot of work to do. I appreciate. I have I have family members that think it's like infringing their freedom, you know, and like it it does suck. I mean, they're cold and grumpy, I'm sure. But you have to measure your levels. Wow. Yeah. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Salt it's so. So I didn't want to do that. And that makes it makes all sorts of problems. Full breath solution. Thank you, Ron. It's 100 percent right. Well I think we covered a lot today. Taken from JRE #1474 w/Dr. As you get older your immune system declines So, you know, it's only women sauna that I went in. And this is one of the reasons why I really wanted to talk to you right now. It's freezing out here in Finland in November. You're having your discs or protruding and your disc. The other study, it was like, oh, it reduces the duration by like four percent, you know, basically nothing. Oh yeah. I think this is the one that had like eight grams. And so as a protective mechanism to not get burned, you have melanin which protects you. Remember, that's the big lady that was showing you earlier. Low levels are linked to cancer, diabetes and cardiovascular disease. And they're intubating these people and they're they're doing it. I personally think taking the vitamin K and what's interesting about the vitamin K wine versus vitamin to without going into too much of a tangent is basically the the vitamin K one. And you can actually the recipe if you use it through the application, it actually monitors the cook cycle for you see if the recipe calls for, you know, two hundred degrees for X amount of minutes and then 400 degrees at the end that the application will do all that stuff. I love going for runs like, you know, and I it's like huge. You know, vitamin D is like the most important. It's off the charts. And and, you know, we need higher quality data. And also you can do leg extensions and a bunch of other people doing dips and other exercises from the the teeter. You strap your ankles into it and you hang from the waist and it just all that's it right there. Like you want. Or find out how you can speak to an attorney for advice on the right estate plan. The few grams I said to Grams, the emergency doesn't have. But then again, it was a different shower. So, yes. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. Most of these studies are about a month. The reason why it's so special is forget about this for a second. You just you get like sometimes when I get nervous, my eye will start watering. I mean, like, you know, just information that, you know, is interesting. I don't know. You know, I think that potentially, you know, I think it really should be explored. And what's been shown with sars-cov-2 one is that Kusaka one also binds to that receptor EU, it's called, and that's how it gets into the cell, just like the sars-cov-2 when it binds the receptor, it like it attaches in, like through this like weird and situs psychosis mechanism. So it sits in that little tongue thing, pushes down on your your actual tongue, like, does it have to get fit like a. Yeah. So heat, shock proteins which do like amazing. And they did all these sub analysis and that was great because they got to the bottom of it. The world has finally begun to realize doctors are not filled with infinite knowledge. That's going to, like, aggravate it. It's always a treat to have Dr. Rhonda Patrick on. I've decided to just just accept where this is. They listed the martial arts like fuck off table tennis singles trail running trampolining. I know you've had Matt Walker on the podcast. And there's one other that I don't remember sweat. Yet. Yeah. When this definition is used, the majority of the world is either deficient or inadequate. And everyone's like correlations, not causation, which is true. I'm confident that's a very common phenomenon. It bothers me when people like, well, then don't go on Twitter, period, because most people are unhappy or YouTube. They're doing naked. So you can see 10 grams is like in 10 grams is 10000 milligrams. And I think that there's there's potentially multiple mechanisms, immune, you know, modulations, but also just the fact that, like BDNF, you know, there's a study showing that hot baths do increase BNF and body and brain derived neurotrophic factor, which why would you think everybody would know what that means? Intravenously. Some notes from her podcasts on the JRE. He said it wasn't like, you know, that's what's crazy about this. I got one pill. It's really important. You do use the sauna, though, right? So I get back into the sauna and and like, getting back into this like two hundred and ten or twenty degrees on it. So I'm taking nine milligrams a night. Yes, yes. Distilled, aged and bottled by Buffalo Trace Distillery 90 Proof. And once you go above that, like when you if you take 500 milligrams of vitamin C orally, you start to excrete a lot in urine. That means everything is probably fine because it's such an enormous part of your body. That's why everyone fucks off for holidays twice a year. You know, you're not always you just don't succumb to them. Researchers have found an antibody in winter that effectively attached itself in neutralise spike protein in sars-cov-2 one in Cove. Bourbon has been designated an essential thing at this time, which I'm all for, that tours at the distillery have been suspended in light of the covid-19 pandemic. But you're you're increasing your plasma levels more so. Autoimmunity less vitamin D = more immigrant mentality, Apparently this "study" is completely garbage. Yeah. I had a sleep study done. We got we got a lot in the vitamin D information was so fascinating. That's who you would depend upon when you wanted to know. Like, that's the only way to know. I don't know the names changed or not but I thought that was so awesome because she named it after like the sona because the truth comes out, you just start talking like, yeah, start you know, it's intense. And so I've been able to, you know, help, help with connections. Your skin hurts, your toes hurt like it hurts. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. So so I think that's that's certainly, you know, the issue. And it's just anyways. And I mean, like music classes. It's going to create carbon and it's going to create more life forms. I'm sorry. While this is all going on is pandemic. That's awful. Well, the ones in my multi so I don't buy vitamin K one is really it's found in dark leafy greens. Erm you know, you just whatever random place and grab the vitamin. Yeah, and they were less clothes. And there are people with different variations in genes that are related to vitamin D metabolism where they have lower levels and they need a higher dose. No, no, no. Like, I don't think that's odd. Do you do you just need more sleep, though? And these stories are going to connect. It takes the receptor in and decreases the receptor. So like the breathing and some of it off. It's super easy to keep the temperature exactly where you want it to. I know that that I was mentioning that TB vaccine. So great. I got a swimsuit on and then, OK, the yoga was bad. It was ever a sponsor of the podcast. That's crazy. The first thing you could do it at first with no weight. It has those inversion tables which are great for, you know, the same thing. We were just like we bought freezers I elk burger. So vitamin C kind of cycles between being oxidized and reduced is called dehydrator ascorbic acid dehydrates or bait and then ascorbic acid or ascorbic dehydrate. It's not going to be forever? In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. Yeah. Like they're going to be deficient, you know, and they're so much more like they're like it's wreaking havoc in Sweden on the small population, that is so logical. So monoclonal antibodies, I think, are a really big, you know, possibility for a promising therapeutic because you can then I mean, the problem is growing like large scale manufacturing them. Scroll down. Also, as the oldest continuously operating distillery in America, Buffalo Trace Distillery has experienced more than its fair share of adversity floods, fires, wars, recessions and prohibition.

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