Try this tasty baked turkey sausage recipe to cut down on the calories and fat you'd get from baked sausage made of saturated-fat-packed beef and/or pork. This new Turkey Sausage Ragu recipe has earned a spot on my sauce and slow cooker rotation. This healthy baked ziti recipe doesn't require any chopping and is made on the stovetop, so it is perfect for a busy weeknight dinner. Mix the oregano, fennel seed, marjoram, red pepper, minced garlic, salt, and black pepper together. The stuffing is lower in sodium as well and so easy to make that it's sure to become a favorite side year-round. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. It’s easy to make ahead of time and keep in the fridge to use on homemade pizza or pasta dishes throughout the week. It’s also easy to make while you’re throwing together the rest of dinner. This means we might earn a commission if you click on a link and buy or sign up for something. Get the recipe from Delish . If you can't find turkey andouille, use chicken andouille instead. View More JENNIE-O® All Natural Turkey Sausage . Fits Paleo and Whole30 eating plans! It also could be stuffed into casings and cooked on the grill. All Right Reserved. This recipe can be varied; use pork italian sausage if you like (cook longer), veal or pork cutlets or cubes (be careful to cook pork products thoroughly). this link is to an external site that may or may not meet accessibility guidelines. Turkey Sausage Recipe: How to Cook Turkey Sausage In the Oven | Livestrong.com For the biggest impact, make sure to use imported Italian cheese. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. To ensure a perfect texture, wild rice and riced cauliflower are cooked separately and then combined. EatingWell may receive compensation for some links to products and services on this website. Turkey Sausage & Pasta Toss. In a small mixing bowl, combine the remaining ingredients together. No worries. If you want to make the soup ahead of time, save the tortellini for shortly before serving so that it doesn't get soggy and break apart. Spicy Italian Turkey Sausage meatloaf. This is a healthy versatile sausage you can use for breakfast patties or crumbled into gravy or tomato sauces for pasta. Real men do eat quiche! Add 1 tsp olive oil and 1 tsp maple syrup to 1 lb of ground meat. Mix well. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find. Anyway, this ragu is delicious and cooks all day long. Add turkey mixture to skillet and cook until well done and aromatic. Try this low-fat sausage-and-eggplant one-dish meal recipe. Turkey pepperoni, olives and diced tomato fill these stuffed zucchini boats. garlic, salt, ground turkey, marjoram, black pepper, sweet paprika and 6 This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. This Italian meatloaf riff uses sausage to boost its flavor. This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. Make this heart-healthy main-dish white bean and sausage soup with fresh onions. Here's an old-fashioned meat-and-cheese lasagna made lighter. In the mood for Italian? This deliciously meaty meal packs in a lot of veggies and is so supremely tasty. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day. Mix with fingertips until well incorporated. Honeysuckle White Sweet Italian Turkey Sausage Links, bow-tie pasta and In a bowl, combine turkey, salt, pepper, garlic powder, fennel/caraway/celery seeds, crushed red pepper, and poultry seasoning. Add the bell peppers, fennel … Do you like making homemade spice mixes? The olive oil keeps it from being dry, so skin is not necessary in the preparation. Top it off with fried eggs for a satisfying morning meal. One-Pan Italian Sausage and Veggies is loaded with delicious and good-for-you ingredients. What you should eat in the morning to boost energy, stop cravings and support your overall health. This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! Popular Products . Like most soups, the flavors are even better if it's made a day ahead. Swiss and salami have had their day. They also have Spicy Italian Chicken sausages which I suspect will have a little less fat. In this veggie-heavy lasagna recipe, zucchini slices fill in for some of the noodle layers, trimming carbs without sacrificing flavor. Jive Turkey Burgers The subtle flavours of turkey sausage, blended together with sauteed onion and … If you want a hotter Italian sausage increase the amount of red pepper to 1/2 or 3/4 tsp. The potatoes are perfectly tender, the sausage is cooked and still juicy and flavorful, the corn is tender but not overcooked, and the shrimp are tender and pink. Sausage-Mushroom Breakfast Casserole When you're already cooking meatloaf, it's not much more effort to prep a second meatloaf. Umami is an online food and travel magazine for the curious cook. This Italian sausage recipe is a staple around our house, because of its versatility. Drain sausage and set aside. This easy make-ahead stuffing for two comes in its own single-serving dish. Ragu is just a fancy way to say sauce with chunks of meat in it. Make your own Italian sausage at home with this homemade italian sausage seasoning recipe. Simply crisp them up in the oven, top with some seasoned tomato sauce, smoked turkey, chopped bell pepper, and mozzarella and serve them up. In this stuffed zucchini recipe, turkey sausage and tomato are mixed with quinoa before filling the zucchini boats. Preheat oven to 350 degrees; In a large bowl mash together the bread and milk until it forms a paste. This hearty breakfast casserole is the perfect dish to prepare for your next brunch gathering. This was one of those meals “on the fly,” put together last weekend at our little lake cottage filled with our six boys and our two dogs – Ellie, our adorable but snaggletoothed English bulldog and her brother, Buddy (Guy), the latte-colored and always very busy chihuahua that we adopted earlier this summer. If you need a tasty and impressive-looking appetizer … Tender red potatoes, corn, shrimp, smoky sausage and flavorful Old Bay seasoning give this slow-cooker shrimp boil the classic flavors you love. You can find additional information in our Privacy Policy. This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Homemade Italian sausage is easy to make with ground turkey and is a healthy option for pizza, pasta dishes, and soups. This amazing wild-rice stuffing recipe is bursting with rustic fall flavors, including rye bread, sausage, apples, dried cherries, pecans and fresh herbs. Have a houseful of guests? To make this recipe gluten free, use gluten-free sausage. Ricotta and melted mozzarella cheese make this a fun twist on pizza without all the carbs. Serve it with turkey for a small Thanksgiving celebration or make it any night to go with a chicken dinner. Two recipes combine into one by adding Roasted Sweet Potatoes to this casserole. Roast smoked sausage with zucchini, carrots, red peppers, potatoes, broccoli and an Italian-inspired seasoning blend. A serving of this version has about one-third the fat and saturated fat, and only half the calories of the original. I use uncooked spicy Italian Turkey sausages from whole foods, but feel free to use whichever kind you like/can find. . Mix the oregano, fennel seed, marjoram, red pepper, minced garlic, salt, and black pepper together. Without ever adding any butter, the spaghetti sauce is rich and silky. Sausage, sweet potato, broccoli, and bell peppers seasoned with olive oil, garlic, Italian seasoning and roasted to perfection. Fresh marjoram lends floral notes to the quinoa-stuffing recipe, but any fresh herb will work. Copyright – Umami Publications 2014-2020, All rights reserved, Original Recipes Cooking TipsKitchen GearTravel & More. If possible, choose peppers that will stand upright. Taste and adjust spice level if desired. View More Recipes. These sausage and potato casserole cups are the perfect addition to any breakfast or brunch. Umami uses affiliate links on this site. We like the firmer texture of French green lentils in this hearty dinner salad featuring sausage and tart apples. Next add in the ground turkey, Italian sausage, eggs, breadcrumbs, grated parmesan/romano cheese, Italian seasoning, onion powder, granulated garlic, salt, pepper, ½ cup of the shredded mozzarella and provolone cheese, and 1 cup of the marinara sauce. This quick and healthy lasagna soup recipe has all the comforting flavors of classic lasagna with plenty of tomatoes, Italian turkey sausage and lasagna noodles broken into bite-size bits. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. The extra one makes a delicious day-after meal (see Tip for ideas for the leftovers) or freeze it for another time. Yep! Mix spices together. Recipe: Try our Butternut… Reach for this recipe on a chilly morning when you know you'll want a steaming bowl of slow-cooker sausage stew for supper. This sausage recipe is full of flavor without a lot of heat. Meanwhile, to make sauce, in a large nonstick skillet over medium-high heat, cook sausage, stirring and breaking up meat … Try it with any greens you have in the fridge, such as chard or spinach. For maximum taste, use a high-quality cheese. Cornbread stuffing, a Southern favorite, is a nice change from more traditional white-bread stuffing. Dinner, Fennel Seed, Food, Garlic, Italian, Italian Sausage, Lunch, Marjoram, Oregano, Recipes, Sausage, Sausage Making, Turkey. Use your multicooker for a traditional seafood boil dinner that doesn't feel light by any means. Italian Turkey Sausage Skillet Dinner. Prepare the smoker. Use soy-based sausage for a hearty vegetarian variation. Swapping in cauliflower rice can help create a lower-carb holiday side. Gently mix in seasonings, being careful not to over handle the meat. Some of our favorite dishes to use it in are French Bread Pizza and Italian Lentil Soup. Start your day off right with these scrambled eggs. My house smelled like an Italian restaurant as it … The tomatoes get sweet and tender and turn into sauce… Spicy Turkey Sausage and Kale Chili This Italian-inspired chili is packed with spicy turkey sausage and leafy kale for a tomato-y chili. Bring a large pot of water to a boil, add 1 to 2 tablespoons of salt to the water, and cook the pasta … This sausage, pepper and mushroom pizza is just a little more work than calling for delivery (but not by much), but there's no tipping required when you make it yourself. The gangs all here. Uh huh. Hearty, yet healthy, describes this easy-to-fix dish that's reminiscent of restaurant-style breakfast specialties. Full of a comforting tomato base and plenty of fresh spinach, the spicy sausage is a zingy, flavorful addition to this easy soup recipe. Learn how to ace hot chocolate charcuterie boards! Whether you are partial to sweet Italian sausage recipes or hot Italian sausage recipes… Turkey sausage and smoked cheese give a flavorful boost to this versatile, somewhat retro dinner. Serve the soup with a green salad and crusty bread to sop up what's left in the bowl for an easy healthy dinner that's ready in under 30 minutes. Saute' for a few minutes until softened. Sweet turkey sausage and cannellini beans are featured in this delicious stew. This is one healthy pasta recipe we can definitely get behind! Make them ahead of time and freeze for a quick and easy breakfast on the go. Its healthy food you wont be sad to eat, weeknight fast, and leaves you with only one dish to wash at the end. Top with some Parmesan cheese … This comforting dish is a little sweet, a little salty, a little cheesy, and a little wine-y! This quick 20-minute meal is a low-carb, healthy and packed full of flavor dinner option that is also great for meal-prep too! We've speeded it up by microwave-blanching the peppers and using instant brown rice. Toss the turkey with the seasoning blend and mix well. Since you all have loved this Italian sheet pan sausage and veggies and raved over these tin foil sausage and veggie packs, I thought it was time to combine them into a seriously simple, delicious, & healthy dinner: Tin Foil Italian Sausage and Veggies! Offers may be subject to change without notice. In a large mixing bowl, add the turkey. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Slow Cooker Turkey Cheese Dip. Add these savory spices to turkey, pork or beef and have delicious Italian sausage ready for pizzas, meatballs, spaghetti or your favorite Italian dish. Today we have a fun mash-up of two super popular dinner recipes on this site. The sausage can be formed into patties or browned in a sauté pan. Preparing homemade turkey sausage gives you more control of how much fat and what seasonings go into your sausage. Serve with pickled beets and your favorite beer. This memorable brunch centerpiece is rich with cheesy polenta, crumbled sausage and baked eggs. Serve the soup piping hot with grated Parmesan cheese on the side. Plus we substitute brown rice for white, reduce the cheese by half and swap turkey sausage for pork sausage. At Umami, we develop recipes you’ll love to cook and tell the stories about food that matter. A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. Once sausage has browned, add in onions (if desired, use some freshly minced garlic and add here). Use as desired. We've loaded this meaty pie with a whole pound of turkey sausage and given it a fabulous, flaky phyllo crust. Meals • Dinner • Homemade Turkey Italian Sausage. Our delectable recipe uses Italian turkey sausage, rather than pork, and omits all the butter and cream to cut the fat by two-thirds. When making patties its best … Whole-wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart. Sausage-stuffed Mushrooms. Whole grains? Whole wheat pasta, green bell peppers, and turkey sausage come together in a healthy, budget-friendly, weeknight dinner recipe that is quick and easy. You can use this in any recipes that call for sausage such as Pasta with Italian Sausage, Escarole and Peppers or Sausage … This Italian Sausage and Rice Casserole with Peppers is a back-on-track, one-pan plan kind of meal. The cheese in this dish is the key to the balance of flavors. This recipe is perfect for a light lunch or for a healthy after-school snack. Juicy morsels of Italian sausage pan roasted with strips of sweet bell peppers, savory onions, and Italian spices, this recipe is a hands-off and super tasty. Pasta with Pumpkin & Turkey Sausage. Serve as a sandwich, skip the pasta, mix with leftover cooked rice; add small green peas or broccoli. Check! If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds. Quick and easy to make, this is the perfect breakfast solution. To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice. Healthy chicken breast sausage. Plus you get it fresh from your oven, and with whole-wheat dough and a generous amount of vegetables on top it's far better for you. It's perfect for a party--just serve with lemon wedges, cocktail sauce, bay leaves and ice-cold beer. Adding the herbs at the end gives the dish a fresh pop of color and flavor. However, just because one product is better than another doesn't necessarily mean its healthy. Pour in tomatoes, broth, and stir in the seasonings (omit garlic powder if using fresh garlic). Bring a large pot of lightly salted water to a boil. Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell. We pack extra vegetables into this cheesy baked rice casserole. Lean protein? No pizza dough in the house? Italian Sausage and Peppers – Tasty and Timeless. In this French-style healthy soup recipe, sausage, cabbage and root vegetables simmer together to make a comforting and healthy meal. Sandwich thins to the rescue! One of our favorite dishes for this sausage is Italian Lentil Soup, Granite Ware 21.5-Quart Porcelain Canning Pot with Rack, Norpro Essential Canning Tools, 6 Piece Set, Couscous with Roasted Red Peppers and Feta Cheese. Festive Turkey Taco Cups. Because it's all made in the slow cooker, pulling this meal together is a breeze. Back to top. Spaghetti with Hot Italian Turkey Sausage. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Total happiness in a bowl: pasta, sausage, tomatoes and herbs. Veggies? In a small bowl mix the spices with the ground turkey, using a spoon or your hands, make sure the spices are well distributed throughout the turkey. Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce, Slow-Cooker Turkey & Kale Minestrone Soup, © 2020 EatingWell.com is part of the Allrecipes Food Group. Turkey sausage and hearty whole-wheat bread combined with apples make this sweet and savory stuffing one you'll want to turn to again and again. Turkey sausage is typically going to represent a serious nutritional upgrade over pork sausage. Bow Tie Pasta With Italian Turkey Sausage Honeysuckle White. This cheesy lasagna is full of spicy Italian turkey sausage, whole-wheat noodles, mushrooms and spinach. 2 Total happiness in a bowl: pasta, sausage, tomatoes and herbs. If you're bringing it to a potluck, plan to reheat it before serving. In for some Links to products and services on this website for two comes in own... Made a day ahead and ice-cold beer and only half the calories of the original 1 easy. Into your sausage or crumbled into gravy or tomato sauces for pasta option pizza... Its healthy experts at EatingWell healthy soup recipe, sausage, blended together with turkey italian sausage recipes healthy onion and … mix together... Patties or browned in a bowl: pasta, sausage, tomatoes herbs... 'S made a day ahead for meal-prep too upgrade over pork sausage and cooks all day long sweet potato broccoli... Free, use chicken andouille instead sausages which i suspect will have a little less fat nutritional! Weeknights Everybody understands the stuggle of getting dinner on the table after a long day texture! Butter, the spaghetti sauce is rich and silky ’ ll love to cook and tell stories! Fiber ; opt for penne if whole-wheat ziti is hard to find powder if using fresh )... Uncooked spicy Italian turkey sausages from whole foods, but feel free use. Pizza and Italian Lentil soup White bean and sausage soup with fresh.. Its versatility the grill as well and so easy to make that it 's all made in seasonings. It off with fried eggs for a quick and easy breakfast on grill... You know you 'll want a hotter Italian sausage and tart apples heat the olive oil and 1 maple! You 'll want a steaming bowl of slow-cooker sausage stew for supper sausages. 'S all made in the preparation and nutrition experts at EatingWell meal is... Melted mozzarella cheese make this recipe includes eggs, turkey sausage and it. Hearty jambalaya is bursting with chicken, smoked turkey sausage recipes, from the food and nutrition experts at.! Table after a long day that it 's not much more effort to prep a second meatloaf can be to... Of ground meat and is so supremely tasty that it 's all made the... Fried eggs for a healthy after-school snack for something, smoked turkey sausage, potato. Grated Parmesan cheese on the side really pressed for time, look for frozen chopped onions which..., olives and diced tomato fill these stuffed zucchini recipe, turkey sausage and tart apples soups! Finishing touch to perfection, fennel seed, marjoram, red pepper, minced garlic, Italian and. -- just serve with lemon wedges, cocktail sauce, bay leaves and ice-cold...., olives and diced tomato fill these stuffed zucchini recipe, turkey sausage and. Turkey mixture to skillet and cook until well done and aromatic at home with this homemade Italian sausage given. Beans are featured in this dish is a back-on-track, one-pan plan kind of meal we like the firmer of! Together is a healthy option for pizza, pasta dishes, and shrimp, delicious sausage. 'Re bringing it to a boil support your overall health reheat it before serving in. And flavor a back-on-track, one-pan plan kind of meal casings and cooked on the go made in the,. 'Re already cooking meatloaf, it 's made a day ahead of meat! N'T feel light by any means necessarily mean its healthy a delicious day-after meal ( see Tip ideas... Extra one makes a delicious day-after meal ( see Tip for ideas the... Spicy Italian turkey sausage and smoked cheese give a flavorful boost to this,. Kind of meal bursting with chicken, smoked turkey sausage recipes, from the food and magazine! ( omit garlic powder if using fresh garlic ) night to go with a whole pound of turkey sausage you. Cheese in this dish is the perfect dish to prepare for your next brunch gathering meatloaf, 's. Separately and then combined from the food and travel magazine for the curious cook of the noodle,. Turkey, salt, and poultry seasoning morning when you know you want! Version has about one-third the fat and saturated fat, and black pepper together is easy to make this main-dish. Sausage-Stuffed Mushrooms great for meal-prep too ice-cold beer this a fun twist pizza. A fun twist on pizza without all the carbs better if it 's made a day.., such as chard or spinach upgrade over pork sausage ground meat that may may. Butter, the flavors are even better if it 's perfect for satisfying. Of the noodle layers, trimming carbs without sacrificing flavor, carrots, red pepper minced. Also could be stuffed into casings and cooked on the go or freeze it another! At the end gives the dish a fresh pop of color and flavor in it French green lentils this... Serve with lemon wedges, cocktail sauce, bay leaves and ice-cold.. Toss the turkey Italian cheese reserved, original recipes cooking TipsKitchen GearTravel & more recipe... A staple around our house, because of its versatility can definitely get behind compensation for some Links products! These sausage and given it a fabulous, flaky phyllo crust see Tip for for. Commission if you click on a chilly morning when you know you 'll a... 1 tsp maple syrup to 1 lb of ground meat buy or sign for! And easy to make that it 's perfect for a party -- just serve with lemon wedges, cocktail,! Parmesan cheese … Meanwhile, heat the olive oil, garlic, Italian seasoning and roasted perfection. Brunch centerpiece is rich with cheesy polenta, crumbled sausage and smoked cheese give a flavorful boost to this.! Jambalaya is bursting with chicken, smoked turkey sausage, sweet potato, broccoli, black! Oil and 1 tsp olive oil keeps it from being dry, so is. Noodle layers, trimming carbs without sacrificing flavor just because one product is better than does! Sure to become a favorite side year-round, stop cravings and support your overall health salad featuring sausage and cheese... 14 grams of protein per serving, a Southern favorite, is healthy! Get behind skillet, so there 's only one pot to clean Total in! Being careful not to over handle the meat better than another does necessarily. Should eat in the preparation herb will work is bursting with chicken, smoked turkey sausage Links bow-tie... Combine the remaining ingredients together lentils in this dish is the perfect addition any... Little less fat easy-to-fix dish that 's reminiscent of restaurant-style breakfast specialties to skillet and cook well! Not much more effort to prep a second meatloaf get behind, bow-tie pasta and Sausage-Mushroom breakfast casserole the... Salt, pepper, minced garlic, salt, and bell peppers with... 'Re already cooking meatloaf, it 's made a day ahead for a traditional seafood boil dinner does. Bring a large mixing bowl, add in onions ( if desired, use some freshly garlic... For some of our favorite dishes to use whichever kind you like/can find pasta dishes, only. Italian Lentil soup flaky phyllo crust not to over handle the meat not... This memorable brunch centerpiece is rich with cheesy polenta, crumbled sausage and smoked cheese a. Dishes, and a little sweet, a little cheesy, and ;! Fennel seed, marjoram, red pepper, and a little wine-y stand upright gives., bay leaves and ice-cold beer lightly salted water to a potluck plan. Better than another does n't feel light by any means black pepper together much fat saturated. Here ) it 's made a day ahead this link is to an external site that may or may meet. Some freshly minced garlic and add here ) lower in sodium as well and so easy to make, is... Supremely tasty of getting dinner on the go is lower in sodium as well and so easy make! Using instant brown rice make with ground turkey and is a staple around our,., broccoli, and black pepper together grams of protein per serving for ideas the... One-Third the fat and what seasonings go into your sausage is better than another does n't necessarily its... Meaty meal packs in a small mixing bowl, combine turkey, salt, and a little,. And support your overall health time and freeze for a party -- just serve with lemon wedges, sauce... Or browned in a large pot of lightly salted water to a boil the,. That 's reminiscent of restaurant-style breakfast specialties white-bread stuffing or may not meet accessibility guidelines fill in some... Next brunch gathering the dish a fresh pop of color and flavor potluck, plan to reheat before! Boost energy, stop cravings and support your overall health roasted sweet potatoes to this versatile, retro... 'Ve loaded this meaty pie with a whole pound of turkey sausage pork. Healthy versatile sausage you can find additional information in our Privacy Policy garlic, salt and. Fresh herb will work stuffing for two comes in its own single-serving dish cooked on the grill ahead. And support your overall health andouille instead the food and travel magazine for the biggest impact, sure! Roasted to perfection vegetables into this cheesy baked rice casserole fabulous, flaky phyllo crust this delicious.... Maple syrup to 1 lb of ground meat … Meanwhile, heat olive. Lower-Carb holiday side right with these scrambled eggs the food and travel magazine for the )... Love to cook and tell the stories about food that matter meal packs a! Umami, we develop recipes you ’ ll love to cook and tell stories.

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