They’re also one of the easiest mixes that you can make from the comfort of your kitchen. Using the spatula, press the shaft in the sieve to get out as much liquid as possible. 195 likes. Try this green smoothie recipes for weight loss. There’s no limitation when it comes to smoothies. . Coconut Avocado Smoothie is a simple way to enjoy avocado and coconut. If you prefer your smoothie pulp-free, simply pour the thick blend through a strainer to have a purely liquid drink. I … It is a smoothie with mango Nigeria will definitely love. Follow our Nigerian breakfast ideas and Nigerian recipes. Highly nutritious coconuts and pineapple are rich in fibre, folate, vitamins C, E, and B. 6. Green Apple Smoothie is the ideal nourishing addition to your morning food. You’ve got busy mornings? Any smoothies can become a complete substitute for your dinner or lunch, depending on the products added […] For making a simple smoothie, you can use either a blender or another similar machine. Making smoothies isn’t streamlined and preference differs from one person to another but if you want to try a quick healthy mix, try following the few procedures below. In any of the shakes, feel free to add 1 tablespoon of 1. Terms of Use              Privacy Policy            Cookie Policy, Customer care number: 08003292626 (0800 FCWAMCO), Three Crowns demonstrates mothers’ greatness in a latest campaign, World Milk Day: Three Crowns Milk showed care for Mothers Heart with free Milk-based breakfast, Nigerian Heart Foundation endorses Three Crowns milk as the heart friendly milk, 1 cup of shredded coconut (for easy blending), 1 medium sized banana (peeled and cut into chunks), 1 cup of Coconut milk/Almond milk/Greek yoghurt, ½ tsp of ginger (optional for a hint of spice), 2 whole oranges (peeled and cut into small chunks), ¼ tsp of turmeric or ginger (optional for spice). Banana, strawberry, and dozens more fruit and vegetable smoothie recipes. ! Here are more favorite smoothie recipes to try: Greens & veggies: Kale, Celery, Avocado, Green, Beet or Spinach Smoothie.) Looking for veggie smoothie recipes? Minerals including iron, selenium, sodium, calcium, magnesium and phosphorous are also nutrients to be enjoyed in this smoothie mix. Its said to work magic for weight loss … Make a healthy breakfast with these smoothie recipes. The sieve should be on a bowl of course. But when a child loses weight after a bout of sickness […] Add the orange juice to the mixture and add sugar to taste. Top 10 Best Pure & Bottling Water Companies in Nigeria, Put the strawberries in a blender. I have already received feedback from Racheal that she added stevia to this and it tastes like Akamu (Pap, Ogi). The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. This is an all time tropical mix – creamy and delicious! It’s got high antioxidant properties too. Protein Shake Recipes Protein Shake Recipes Use any of these recipes to start your day, fuel up before a workout, or replenish your muscles after you've finished training. Proper breakfast is extremely important for weight loss, and its absence can … It is low carb and tastes so good. 1.Learn How To Make Smoothie You need to get acquainted with the various smoothie recipes which the internet can Search Banga Soup (Palm Nut Soup) Published on Dec 15, 2020. Allrecipes has more than 160 trusted vegetable smoothie recipes complete with ratings, reviews and tips. It’s healthy and it’s delicious. They are the most delicious, most raved about recipes that we have ever created ( besides the ones in our cleanses, of course )! More smoothie recipes! With the help of these juicing &smoothie recipes you can easily make the drinks in your home an serve delicious fruit juice to your friends. Healthy smoothie recipe for quick weight loss: how to prepare Delicious smoothie recipes for weight loss Wash, peel, remove seeds and then cut into halves, then mix cocktail products. Ugu smoothie 1 banana 1/2 an apple 5-10 leaves of ugu leaves Water to blend Bitter leave smoothie 1 cup of pineapple 1/2 of banana A handful of bitter leaf Water to blend Scent leaf smoothie 5-10 leaves of scent leaf 1/2 of a 1/3 For this smoothie, an addition of low fat yoghurt helps improve the taste of … By Tayo. This smoothie is one of the easiest to make. Making smoothies is a refreshing way to enjoy a healthy mix of fresh fruits and vegetables fast. Oranges are sodium free, sweet but low in calories, and are a healthy dose of vitamin C and fibre. 8 Soursop Smoothie Recipes | Herbal Goodness March 14, 2019 0 Comments When it comes to recipes, soursop, also known as graviola or guanabana (some call it thorny mango or thorny custard apple), is a lot likes its close cousin, the papaya. Social media of third parties are used to offer you social Nigerian Drinks Recipes If you are like me, I usually head to the drinks section of any website. Sometimes, these mamas go through what I call immune-boosting seasons. After it’s really smooth, empty the contents into a sieve. On our menu, today, is chocolate smoothie. Bananas have a good amount of healthy antioxidants; all three fruits are healthy and yummy! Here, you'll find a few Nigerian drinks that you can make from scratch in Happy smoothieing!! Right now am making a smoothie of ugu, spinach(d one they call green in Nigeria), parsley, green pepper, cucumber and apple. There are lots more flavors to try outside of these smoothie recipes with yogurt! A healthy avocado smoothie recipes for weight loss is an excellent smoothie that can be used to trim extra fat off your waistlines; it also increases the rate of metabolism and support calorie burning process in the body. 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