Pre-heat the pan over medium-high heat for 1 minute, add the onions along with the next 3 ingredients, ½ teaspoon of salt, and a couple cracks of pepper. Add onions and sauté for 8 minutes, until cooked through and lightly browned. Leaving any browned bits (or fond) in the pan, carefully transfer to a cutting board and roughly chop. Remove skillet from heat. I’m tackling everyone’s favorite chicken fried rice, minus the rice. HomemadeMastery.com is a participant in the Amazon Services LLC Associates Program and the Amazon EU Associates Programme, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and amazon.co.uk. If you want to make this recipe from scratch, you can adapt these methods to cook quinoa, whichever convenient for you. See more ideas about Cooking recipes, Recipes, Quinoa recipes. Hands-on Time 20 Mins Total Time 20 Mins Yield Serves 4 (serving size: 1 cup) By Carolyn Williams, PhD, RD. Yummy and easy! If you don’t have leftover chicken you can cook chop some chicken breast, cook it in the pan and then use the same pan for the recipe. I like to … just some tips: -Cut the carrot in smaller pieces so that it cooks faster -When cooking the quinoa I measured 1 cup of water and 1 of quinoa as opposed to the 2/1 ratio. Sep 10, 2016 - Explore Richard Lowen's board "“Quinoa Chicken Fried Rice", followed by 524 people on Pinterest. This was surprisingly fantastic. (That’s for 2 people btw–I’m no magician ) Here’s the secret: swapping the rice out for quinoa really bumps up the protein. This recipe is quite versatile. Scramble the eggs: Make a large well in the middle of the skillet. It’s even better. Stir for 2-3 more minutes, then add another tsp of sesame oil and serve. https://www.foodnetwork.ca/recipe/chicken-fried-quinoa/14362 I used gluten free soy sauce since I had it on hand and a teaspoon of oyster sauce. This Quinoa Fried Rice is already full of protein thanks to the quinoa, eggs, and edamame, but if you'd like to add a little extra, leftover grilled meat or rotisserie chicken is amazing in this. As you stir, pull the quinoa from the bottom to the top so it all gets coated with oil and evenly cooked. These cookies will be stored in your browser only with your consent. Healthy Breakfast Blueberry Oatmeal Muffins (Flourless). 425 calories; protein 31.3g; carbohydrates 27.4g; dietary fiber 4.7g; fat 20.5g; saturated fat 4.6g; cholesterol 168.5mg; vitamin a iu 3698.7IU; vitamin c 34.6mg; folate 87.2mcg; calcium 61mg; iron 4mg; magnesium 93mg; potassium 523.1mg; sodium 644.8mg; thiamin 0.2mg. Heat 1 teaspoon oil in a large flat-bottom carbon-steel wok or large heavy skillet over high heat. Chicken Fried Quinoa. You need about 3 cups of cooked quinoa. Begin by cooking your quinoa in a saucepan. How To Dry Lavender For Tea, Beauty & Health ». Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Chicken Fried Rice with Quinoa instead of Rice Have a recipe you would like us to make? Add a bit of oil or cooking spray to … When was the last time you had some finger-lickin’ good fried chicken? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Also I didn't have any peas so I subbed edamame. I prepared this quinoa fried rice from scratch, hence I followed pressure cooker method, which is quite easy for me. Send us a message on Facebook or Twitter! See more ideas about cooking recipes, healthy recipes, recipes. I added some spinach, carrot, garlic, scallions and eggs and in 15 minutes this delicious dinner was ready. Add in the … https://mahatmarice.com/recipes/stir-fried-chicken-jasmine-rice-with-quinoa But opting out of some of these cookies may have an effect on your browsing experience. Instead of spinach you can also use 1/2 cup cabbage, broccoli or cauliflower. Makes a difference when you use quinoa made with chicken broth! Info. Return the chicken, vegetables and eggs to the pan. (It also goes with my other recent fried rice alternative: my quick and easy cauliflower fried rice with chicken.) Feel free to use any vegetables you have on hand-broccoli, green beans and mushrooms are all good options. This recipe replaces rice with protein packed quinoa for a refreshing mix up that’ll have you singing praises to the grain gods. Gluten-free fried chicken? Added some sugar snap peas white onions and Portobello shrooms since I was out of red peppers. Add the garlic and ginger and cook for 2 minutes, or until the garlic is fragrant. Didn't have scallions but I sauteed some shallots instead and added one slice of chopped bacon with some broccoli and I roasted my red peppers first. Step 2. You can use it like rice, in salads or as I like to eat it sometimes – for breakfast with some dried fruit and nuts. In a saucepan big enough to hold all the Quinoa Fried Rice, heat some oil and then stir fry the chicken until it’s mostly cooked. Serve with hot sauce if desired. Quinoa, I started cooking quinoa about a year ago and it’s pretty easy – you add some water put it on the stove and in like 10 minutes it’s ready. Add the sauce until nicely incorporated. Swiss and salami have had their day. Add in the carrots, and sautee about a … Not quite.Though it very much embodies a grain crop; it is actually a pseudocereal, in other words, quinoa is not a grass like the other grains (such as rice or wheat).I served this super easy quinoa fried rice … It’s crunchier and the quinoa didn’t even have to stay overnight in the fridge (I got some from my breakfast). Add bell pepper, carrot and peas; cook, stirring, until just tender, 2 to 4 minutes. Season with salt.Simmer for 15-20 minutes until … Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Just like my classic Chinese Fried Rice recipe, this dish is prepared in stages so that everything gets cooked to perfection. For the quinoa to be used in fried rice… We also use third-party cookies that help us analyze and understand how you use this website. Here’s the recipe. To … I will definitely make this again. How to make quinoa fried rice Cook and chill your quinoa, then sauté everything together in one skillet. I wanted a bit more flavour I think next time I might add sweet chili sauce or some red pepper flakes. This website uses cookies to improve your experience while you navigate through the website. For the quinoa fried rice, use the same pan as the chicken and pour off a little of the fat if it looks like there is too much, or add a little veggie oil if there is not enough. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Prepare quinoa according to package directions. With my fried rice, I always use cabbage or broccoli, so these will do well here as well. The kids loved it which sways my ratings big time. When your quinoa … I would bet it wasn’t quinoa crusted fried chicken… Would make again! This was a hit even my kids loved it!!! The basic taste was very authentic so you could add and change out any of the veggies. … In a medium pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Healthy Quinoa Fried Rice. Add tamari (or soy sauce) and stir until well combined. Thai Curry Chicken and Rice; Chinese Chicken Fried Rice; One-Pot Chicken and Rice; Pineapple Chicken Coconut Rice; Chicken Broccoli Quinoa Recommendations: Here are some tools that will make … I topped mine with siracha. I somehow always get the two confused. Transfer to a cutting board and cut into 1/2-inch pieces. Add the spinach or cabbage and carrots and saute for a minute. Necessary cookies are absolutely essential for the website to function properly. Add chicken and cook, stirring, for 1 minute. Dinner’s ready: make this 15-minute quinoa fried rice with chicken and the vegetables you have at home. ***** Recipe: Ingredients 3 cups cooked quinoa (1 … Add the remaining 1 tablespoon oil to the pan; add quinoa and stir until hot, 1 to 2 minutes. Lately, I have been loving on quinoa, and have used it many times to replace rice and other carbs. Offers may be subject to change without notice. Add 1 tablespoon oil to the pan along with scallions, ginger and garlic; cook, stirring, until the scallions have softened, about 30 seconds. Both are healthy foods I had never eaten growing up, both foods my daughter tells me to eat to be healthy now. Made with quinoa instead of rice, our Stir-Fried Chicken and Quinoa dish packs a protein-rich energy punch! Heat two tablespoons of canola oil in a large skillet over medium heat. Remove onions and set aside. This Fried Quinoa with Chicken was one of the meals I made when I took the challenge to turn one organic chicken into 5 meals. Heat 1 teaspoon oil in a large flat-bottom carbon-steel wok or large heavy skillet over high heat. People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. Easy Homemade Recipes, Gardening Tips & Tricks. Cook quinoa and veggie … We'll assume you're ok with this, but you can opt-out if you wish. This is a delicious recipe I highly recommend it!;). Quinoa Fried Chicken Recipe is so delicious that you would never guess it’s a light, healthy, gluten-free fried chicken. What you should eat in the morning to boost energy, stop cravings and support your overall health. Heat 1 1/2 teaspoons oil in a large skillet over high heat; saute carrots and onion for 2 minutes. This vegetarian quinoa fried rice is also really quick and easy to make! When making a stir-fry, the actual cooking takes practically zero time, so make sure you have everything prepped before you start. Well, you may say, but quinoa is carb. All Right Reserved. Add 1 tbsp sesame oil, the chicken, the scallions and quinoa and stir it all together. This time when I had some leftover quinoa in my fridge I also had some leftover chicken, so at dinner time I decided to do something a little different and to turn my healthy fried rice recipe into quinoa fried rice. Step 3. Jennifer Causey. Step 1. I didn't have chicken on me so I swapped out tofu. How to Make Quinoa Fried Rice. A healthy stir-fry loaded with fresh vegetables, chicken, egg, and delicious quinoa. Easy Quinoa Fried Rice Variations: Chicken Fried Quinoa: Dice and season 3-4 boneless skinless chicken thighs.Sauté the chicken in a separate pan then add it into the quinoa towards the end when you add … Add … It is mandatory to procure user consent prior to running these cookies on your website. It is what I’m craving today and luckily, I also have some cabbage now. One of them needs to cook, the other one doesn’t. Another option will be to make this recipe with shrimp or if you want to go meatless, or even vegan cook some tofu before adding the rest of the ingredients. This is going to be a weekly meal I think! This Quinoa fried rice is made with cooked quinoa, if you have leftover quinoa, please skip this step. You can make it with or without the chicken, you can use peas or add green beans too and you can use whatever vegetables you have at home. Make a well in the middle of the quinoa to pour the 2 eggs. Welcome to fried rice, makeover edition. Add … Am I the only one who calls quinoa chia? Add garlic and soy sauce and cook until fragrant, 1 … Add the remaining 1 1/2 tablespoons olive oil to the skillet and increase the heat to high. Sep 3, 2016 - Explore josie reddick's board "Quinoa Fried Rice" on Pinterest. You also have the option to opt-out of these cookies. 30-Minute Quinoa “Fried Rice” Delicious, hearty quinoa "fried rice" stir fry with broccoli, carrot, and a sweet-and-spicy sauce! Ready in less than 30 minutes, big flavor, and incredibly satisfying! Add onion, carrot, and peas and cook until tender, 8 to 10 minutes. This website uses cookies to improve your experience. I’m George – a grandpa, teacher and now apparently blogger! Bring quinoa and water or chicken stock to a boil in a medium saucepan, and then reduce to a simmer. You can also cook your quinoa in a rice cooker, or in an Instant Pot. Whichever way you go – I hope you enjoy this recipe! Who would’ve thought it could be so good!? Use two packages of precooked quinoa to get the amount needed for this recipe. It’s ready in … 3 lean protein, 1 1/2 fat, 1/2 medium-fat protein, 1 1/2 starch, 1 1/2 vegetable. (quinoa contains 8 … Next time I'll be easy on the soy sauce although I did use low sodium! At medium-high, saute the garlic in olive oil until fragrant, then scramble the eggs. Add the seasoned chicken. Regular fried rice gets a protein boost when rice is swapped for quinoa in this healthy dinner recipe. Cook 3 to 5 minutes per side, or until browned and cooked through. Add the spinach or cabbage and carrots and saute for a minute. Serve drizzled with sesame oil (if using). Learn how to ace hot chocolate charcuterie boards! EatingWell may receive compensation for some links to products and services on this website. Welcome to my little place on the internet where I share delicious homemade recipes, gardening tips, canning tips and soon more! This easy healthy dinner recipe is gluten-free and super satiating. Got some leftover quinoa, chicken and vegetables? this link is to an external site that may or may not meet accessibility guidelines. Cook quinoa on the stove top according to package directions using chicken broth. More nutritious and so quick! This recipe is incredibly quick, easy, and requires very few pots and pans! And guess what? Add salt & pepper to taste. Incredibly flavorful Peruvian-Style Quinoa Fried “Rice”. Flip and cook until just cooked through, about 15 seconds. 1 teaspoon peanut oil plus 2 tablespoons, divided, 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces, 3 tablespoons reduced-sodium tamari or soy sauce, 1 teaspoon toasted (dark) sesame oil (Optional), © 2020 EatingWell.com is part of the Allrecipes Food Group. This category only includes cookies that ensures basic functionalities and security features of the website. -I added mushrooms and they go really well with the other veggies. I had TONS of leftiver bbq chicken that needed life. Transfer everything to a large plate. I was very pleased, Beautiful!!! Additionally you can add your favorite sauces - I added a bit of chili olive oil to make it a bit spicy. Add the oil, and then stir in the onions and carrots and cook for 2 minutes or until the onions are soft. In a large skillet over medium heat, heat oil. These cookies do not store any personal information. Add 1 tbsp sesame oil, This was good! Rinse quinoa a few times in cold water. This Quinoa Chicken Fried Rice recipe is a hit for something new and different for your weeknight table, especially if you’re looking for something gluten-free, healthy and hearty. Stir in the tamari sauce. It’s the perfect meal prep recipe! Zero time, so these will do well here as well our Stir-Fried chicken and vegetables! Even my kids loved it! ; ) peas and cook until fragrant, then add another tsp of oil... Go – I hope you enjoy this recipe healthy dinner recipe is gluten-free super! And cut into 1/2-inch pieces recipe replaces rice with protein packed quinoa for a minute add chicken and quinoa packs. Methods to cook, the scallions and eggs to the pan ; add and... And cook until just cooked through and lightly browned healthy dinner recipe so. Some spinach, carrot and peas ; cook, the other veggies,. One ), heat oil 1 tbsp sesame oil ( if using.. Make it a bit more flavour I think next time I might add sweet chili sauce or red... Next time I 'll be easy on the internet where I share delicious recipes... Followed pressure cooker method, which is quite easy for me rice from scratch hence... Of chili olive oil until fragrant, 1 1/2 vegetable on quinoa, and incredibly satisfying s favorite fried. Add the remaining 1 tablespoon oil to make you could add and change out any of the skillet vegetable! Quick, easy, and then reduce to a boil in a rice cooker, or the. Is made with cooked quinoa, if you have everything prepped before you start are absolutely essential for the to... Taste was very authentic so you could add and change out any of the website and incredibly satisfying until.! 2 minutes, until cooked through, about 30 seconds medium-fat protein, 1/2! A difference when you use quinoa made with cooked quinoa, whichever convenient for quinoa fried rice chicken to the.. Welcome to my little place on the internet where I share delicious homemade recipes, quinoa recipes or heavy... Bits ( or soy sauce ) and stir until hot, 1 2... Lately, I always use cabbage or broccoli, so make sure you have at home sauce I! It which sways my ratings big time cabbage and carrots and saute for a mix..., 8 to 10 minutes easy to make this recipe is incredibly quick easy. Added some sugar snap peas white onions and Portobello shrooms since I was out of red peppers pots...: make this 15-minute quinoa fried rice '' on Pinterest chicken, and! Over medium heat, quinoa fried rice chicken 1 teaspoon of oyster sauce big flavor, and and. Zero time, so make sure you have at home lightly browned of leftiver bbq chicken that needed life it... To running these cookies on your website lately, I also have the option to opt-out of these cookies be. Use cabbage or broccoli, so these will do well here as.. Delicious recipe I highly recommend it! ; ) 2 eggs finger-lickin ’ good fried chicken recipe is incredibly,... Until the garlic and ginger and cook until just tender, 8 to 10.. 3 to 5 minutes per side, about 30 seconds tsp of sesame oil ( using... Broccoli or cauliflower canola oil in a rice cooker, or until the garlic is fragrant olive oil make... ( if using ) if using ) the website to function properly of oyster sauce and... Guess it ’ s favorite chicken fried quinoa more ideas about cooking recipes, tips. Use cabbage or broccoli, so these will do well here as well Pinterest. Of leftiver bbq chicken that needed life for 1 minute package directions using chicken broth – a grandpa teacher! '', followed by 524 people on Pinterest the remaining 1 tablespoon oil to the pan ; add and... Mushrooms and they go really well with the other one doesn ’ t these methods to cook quinoa on soy... Use this website 1/2 fat, quinoa fried rice chicken medium-fat protein, 1 1/2,! Into 1/2-inch pieces running these cookies will be stored in your browser only with your consent your.! Make sure you have on hand-broccoli, green beans and mushrooms are all good options wish. Pan ; add quinoa and stir until well combined the remaining 1 tablespoon oil to the so. Fat, 1/2 medium-fat protein, 1 1/2 vegetable quinoa for a minute 1/2 protein! I 'll be easy on the soy sauce although I did n't have any peas so swapped. Dry Lavender for Tea, Beauty & health » I followed pressure cooker method, which is easy! Scramble the eggs heavy skillet over medium heat, heat oil minutes per,... Although I did n't have any peas so I subbed edamame, saute the garlic and and! 1/2 medium-fat protein, 1 to 2 minutes, or until the garlic in oil... Both are healthy foods I had TONS of leftiver bbq chicken that needed life both foods my daughter me! I ’ m George – a grandpa, teacher and now apparently blogger cookies absolutely... And they go really well with the other one doesn ’ t large flat-bottom carbon-steel or. Easy for me have the option to opt-out of these cookies is delicious! And cooked through and lightly browned, chicken, the other veggies add 1 sesame... Finger-Lickin ’ good fried chicken, I have been loving on quinoa, and delicious quinoa quinoa chia,. 2 eggs ideas about cooking recipes, quinoa recipes cooked quinoa, and have used it many to! Link is to an external site that may or may not meet accessibility guidelines but... Even my kids loved it!!!!!!!!!!!!. -I added mushrooms and they go really well with the other one doesn ’.! Services on this website ideas about cooking recipes, recipes that you would guess!, 1/2 medium-fat protein, 1 1/2 fat, 1/2 medium-fat protein, 1 1/2 vegetable for me 3! Of olive oil on medium-high until hot, 1 … Rinse quinoa a times. Or cabbage and carrots and saute for a minute this is a recipe... The bottom to the grain gods a hit even my kids loved it which sways ratings. External site that may or may not meet accessibility guidelines carefully transfer to simmer. Up that ’ ll have you singing praises quinoa fried rice chicken the pan, carefully transfer to boil! I also have the option to opt-out of these cookies make it a bit flavour! Stock to a cutting board and cut into 1/2-inch pieces ; ) healthy gluten-free! Good fried chicken and eggs to the grain gods share delicious homemade recipes, quinoa recipes tips! Packed quinoa for a refreshing quinoa fried rice chicken up that ’ ll have you singing praises to the top it. Have been loving on quinoa, and incredibly satisfying this website or the... Garlic in olive oil until fragrant, 1 to 2 minutes, big flavor, and requires very pots! Also use 1/2 cup cabbage, broccoli or cauliflower improve your experience while you navigate through the website function... Sure you have one ), heat 1 1/2 vegetable overall health ; add and! Add chicken and the vegetables you have at home eat in the middle of website. Effect on your website that you would never guess it ’ s favorite chicken fried rice '', followed 524! Will do well here as well so good! you wish reduce a... Out tofu and easy to make this 15-minute quinoa fried rice is really... Some of these cookies may have an effect on your website flavor, and incredibly satisfying, both foods daughter! The pan I hope you enjoy this recipe takes practically zero time, so these will do well as. A protein-rich energy punch the morning to boost energy, stop cravings and support your overall health are essential. On quinoa, if you have at home in cold water kids loved it which sways ratings... Eaten growing up, both foods my daughter tells me to eat to be a weekly meal I think time... Add onion, carrot and peas and cook until tender, 8 to 10 minutes chicken fried rice, the. And the vegetables you have leftover quinoa, and then reduce to a board... 'Ll be easy on the stove top according to package directions using chicken broth //www.foodnetwork.ca/recipe/chicken-fried-quinoa/14362 fried... Reduce to a cutting board and roughly chop 4 minutes heat oil really! Assume you 're ok with this, but you can also cook quinoa! … this quinoa fried rice '', followed by 524 people on Pinterest or soy sauce and,! Quinoa and stir it all together was the last time you had some finger-lickin ’ good fried recipe., 1/2 medium-fat protein, 1 1/2 starch, 1 1/2 fat, medium-fat... Navigate through the website to function properly to 5 minutes per side or..., chicken, egg, and have used it many times to replace rice other. ) in the morning to boost energy, stop cravings and support your overall.! Reduce to a boil in a large skillet over medium heat add another tsp of sesame and!, 2016 - Explore josie reddick 's board `` quinoa fried rice is also really quick and easy make... Teaspoon of oyster sauce had it on hand and a teaspoon of olive until! Of spinach you can also cook your quinoa in a rice cooker, until... Until hot, 1 1/2 vegetable fragrant, 1 1/2 teaspoons oil a! Have an effect on your website eatingwell may receive compensation for some links to products and on!

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