Could that be substituted for anything else? Then in order to speed up the chilling process (essential for making fried rice), I spread it out on a baking sheet and popped it in the refrigerator for 15 minutes. Most restaurant fried rice is … Cook quinoa and vegetable broth together according to package directions. Serve it with all your takeout fakeout favorites as a side dish, or check out a few ideas in the post to turn this into dinner! Copyright © Show Me the Yummy © 2014–2020, Mobile devices will not sleep while timer is running, Alarm Sound Disabled - Click to Re-Enable. It’s gluten-free, dairy-free, and easily vegan. Stir together until everything is heated through and season with extra sesame oil to taste. This quinoa fried rice can be stored in an airtight container in the fridge for 3-5 days or in the freezer for 1-2 months (without the egg.). Bring the sesame oil to medium-high heat in a wok or large pan. Ingredients 3 heads cauliflower 150g raw quinoa 3 eggs 300g prawns Yellow and red bell […] Add the scallions and sauté for 1-2 minutes. Katan Kitchens https://cookieandkate.com/mediterranean-cauliflower-rice-recipe It’s also contains a hearty serving of vegetables. Bring to a boil for 2 min and reduce heat and simmer covered for 12 to 14 minutes. Drain if needed and fluff with a fork. We love food and together, we are on a mission to find all things YUMMY! var now = new Date(); Quinoa Fried Rice – Anything But a Basic Stir Fry Quinoa Fried Rice, Game Changer Part 1: The Ratio. Once melted, add in onion and carrot. Step 1 Cook the quinoa and allow to cool on a baking sheet lined with parchment paper until needed. 1 cup of broccoli florets (fresh or frozen). As long as you have some sort of base like quinoa, a few veggies, and soy sauce, you’ll be good to go! Don’t have quinoa? Cut chicken breast into cubes, and cook it on a sauté pan. (519) 856-2296 | 1-844-870-2491, © Copyright Meanwhile, I chopped and sauteed my veggies and garlic, and got things rolling. Last, add in the sliced almond, fresh cilantro, lemon juice and … And that, my friends, is how quinoa fried rice was born…and it’s SO GOOD! Like I said before, I love making fried rice, because you can easily use whatever you have on hand. Quinoa is a plant in the amaranth family grown for its edible seeds (the quinoa we see in the grocery store.). Whatever you use, be sure that it’s fully cooked and cooled before using. Transfer cooked quinoa to a glass bowl or … document.write(+ now.getFullYear()); 1 large carrot, finely chopped. This recipe is quite versatile. *, Fry with additional oil until heated through. Next, add the cauliflower rice to the sauté pan and continue to sauté. I loved rice... a little too much. 2 chicken breast. When … Stir constantly to avoid burning. This recipe is incredibly quick, easy, and requires very few pots and pans! This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! It’s made with nutritious quinoa (no white rice), carrots, peas, edamame, shrimp and a delicious seasoning. The ingredients. Quinoa is even considered a superfood! It’s high in protein and contains TONS of nutrients, antioxidants, and flavonoids which have been shown to have anti-inflammatory effects! To reheat, just pop it back in your skillet with a little bit of oil and fry until heated through! Step 2 Place a large saucepan over medium heat. Quinoa fried rice can easily be made vegan by omitting the egg. Quinoa fried rice can easily be made gluten free. The Best Cauliflower Quinoa Recipes on Yummly | Cauliflower Steak With Turmeric And Garlic, Curried Coconut Quinoa And Greens With Roasted Cauliflower, Veggies And Quinoa. Step … ¼ cup chopped scallion. ... Pork Quinoa Fried Rice Pork. You could also serve it with a side salad topped with this homemade Asian salad dressing! Yes. Cook for 5-10 minutes, or until carrots are tender and cooked to your liking. This delicious and refreshing vegetarian salad combines Success® Tri-Color Quinoa and cauliflower rice with the mediterranean flavors of cherry tomatoes, olives and feta cheese. Stir in coconut aminos, apple cider vinegar and fish sauce. ⅔ cup quinoa. Rainbow Fried Rice isn’t just delicious, it’s super versatile and easy to make your own. Happy #PrimeDay! Cauliflower Fried Rice – This colorful fried rice uses cauliflower rice for even more veggie goodness! https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice Add the carrots and continue cooking for 3 minutes or so until they start to soften. Here are a few of my Asian-inspired recipes that would taste DELICIOUS with this quinoa fried rice! When the cauliflower is slightly soft, add the peas, edamame, broccoli, carrots, and the chicken with the last tbsp. I think it’s safe to say that the quinoa makes this fried rice recipe both delicious AND super healthy! The bulk of the ingredients: Quinoa – my favorite way to cook quinoa is in the Instant Pot but if you don’t have one I have a full tutorial on How To Cook Quinoa all different methods.. Chicken – to make your quinoa fried rice … Do you think I could use peas instead of edamame? Cook on medium-high heat until the cauliflower rice reaches your desired doneness (this took me another 7-10 minutes!) You can also use water, it just won’t be quite as flavorful I hope you love it! Serve with optional toppings and enjoy! (You should also check out my spicy pork fried rice and quinoa fried rice if you’re like me and can’t get enough!) A light, homemade citrus vinaigrette brings everything together. You really have a ton of different options. Spray a pan, over medium heat, with non-stick cooking spray. I love the flavor and texture the fried egg on top adds, but if you’re vegan, just leave it out! Cauliflower Quinoa Fried Rice. Grain Recipes Quinoa Cauliflower Food Network Kitchenâ s quinoa bowl with chicken and avocado cream sauce as seen on Food Network. This recipe is still just as delicious! Add the cooked quinoa to the sauté pan with the lemon juice. When hot, but not smoking, add the cauliflower rice and sauté until you start to see some coloration, about 5 minutes. Cook and chill your quinoa, then sauté everything together in one skillet. DELICIOUS! This quinoa fried rice recipe was actually going to be something totally different. … It's gluten-free, dairy-free, and easily vegan. Add water and bring to a boil. Melt 1 teaspoon coconut oil in large saute pan over medium heat. This Cauliflower Fried Rice is SO healthy and full of veggies. Filed Under: Gluten Free, Healthy, Main Dishes, Recipes, Vegan, Vegetarian Tagged With: lucy, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. Phone. Add the eggs and swirl them around to cover the bottom of the pan. Chill in fridge until cold. You can find this amazing holiday #local basket at select @sobeys and Foodland stores in Ontario! I know we already discussed this, but I must say it again. You can use any grain you like in this recipe, but I love quinoa for the nutty flavor, slightly grainy (in a good way) texture, and the numerous health benefits. Remove from the heat, add to the quinoa and cool. You can make it with or without the chicken, you can use peas or add green beans too and you can use whatever vegetables you have at home. And I bet you already have them in your kitchen! The added cauliflower fills out the dish and helps lower the carbs deliciously. In a medium saucepan, bring quinoa and 2 cups water to a boil. I think we may have some low sodium chicken broth, but if vegetable would be better with this I can and would totally stop after work!! About 10-15 times. Bring it up to a boil, add a pinch of salt and pepper, turn it down to a simmer and cover and cook for 15 minutes. of sesame oil and let cook for 5 minutes (or until broccoli is soft). Heat the oil in a large … Put the quinoa and 2 cups water in a medium pot. Add in quinoa, soy sauce, and vinegar then continue to cook until heated through. Cauliflower is an excellent source of Vitamin C, Folate, a very good source of Fiber and Omega-3 Fats, and a good source of Protein. Add the riced cauliflower, cooked quinoa, olive oil, salt and pepper and saute uncovered for 30-35 minutes, stirring frequently to prevent burning. Once boiling, reduce heat to a simmer, cover, and cook for 18 minutes or until water is absorbed and the quinoa is fluffy. In a 13 x 9-inch pan combine cauliflower, olive oil, salt, oregano, basil and black pepper. Carefully stir in the scramble eggs. This, my friends, is Cauliflower Fried Rice. Cover with the lid (do not seal) and let it sit for 5 minutes to allow the cauliflower rice to soften slightly (tender crisp) in the heat. Stir it to coat, then let it sizzle until it begins to brown a bit, after about 5 minutes undisturbed. Thank you to @InnovateGuelph for the opportunity to be part of the Stone Soup Spotlights! Get your loved ones the gift of locally sourced products this Holiday Season! Taste and re-season, if possible, then serve with fried eggs, cilantro, and green onions! Photo by: … If necessary for you, make sure to double check the quinoa (and all ingredients for that matter) you use to ensure no cross-contamination is occurring. Rinse quinoa thoroughly with cold water. Increase heat to medium-high/high and melt remaining coconut oil. Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce. Meanwhile, cook quinoa according to package directions (will yield about 3 cups cooked). Fluff with a fork, turn off the heat, set the lid ajar to rest. A low-carb fried rice option instead of using rice. The only ingredient containing gluten in this recipe is the soy sauce. The photos and video look amazing and I LOVE all the healthy ingredients! Heat a large pan over medium-low heat. Use grapeseed oil. MAKE THIS DAY BEFORE IF POSSIBLE FOR BEST RESULTS. If you’re following a gluten-free diet, simply substitute that with a gluten-free variety like tamari or coconut aminos. Great healthy alternative and who doesn’t love a runny egg?!! 2½ cups cauliflower rice. Cook and chill your quinoa, then sauté everything together in one skillet. Keep in mind, quinoa is technically gluten-free but is often harvested with “high-risk” ingredients such as wheat, barley, rye, etc. It comes together in about 20 minutes and is totally customizable. About Us, Sheet Pan Asian Salmon and Broccoli Recipe, Slow Cooker Spanish Shrimp and Quinoa Recipe, Slow Cooker Honey Sriracha Chicken Recipe, This post may contain affiliate links. On October 13th and 14th #Amazon is celebrating #PrimeDay2020! Ingredients. This recipe is incredibly quick, easy, and requires very few pots and pans! Chicken broth is great! Stir in edamame, ginger, sriracha, and garlic and cook for 30 seconds. I try to eat low carb, but my rice cravings were getting out of … Not a fan of coconut oil? Reduce heat to … Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy. A hearty exciting … If using frozen edamame, peas or broccoli, cook according to package instructions and set aside. SUBSCRIBE to get our All-Stars eCookbook free, Recipes Vegetarian Quinoa Fried Rice Recipe. This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! Delicious Cauliflower Quinoa Fried Rice. Stir for about 1 minute until everything has been well combined. This quinoa fried rice recipe is made with the simplest ingredients. I literally have all of the ingredients for this right now – that never happens!! I recommend cooking your quinoa the day before and leaving it overnight in the fridge so it can really cool off all the way through! Cook quinoa and veggie broth together then chill in the fridge until cold. * Percent Daily Values are based on a 2000 calorie diet. Once boiling, reduce heat to low and simmer covered for 15-20 minutes, or until the liquid is absorbed. Add the garlic and stir for a minute or two. You can use leftover white or brown rice, cooked quinoa, riced cauliflower, or a mixture of any of those choices. Email. Add the florets to a food processor and process on high until it's the consistency of rice. Add in edamame, ginger, sriracha, and garlic then continue to cook. I am SO drooling over this! Reduce heat and simmer until water is absorbed, 20 minutes. Cook until the edges begin to peel of the pan, about 1 - 2 minutes, and flip, cooking for 1 minute longer. Add 1 cup of Quinta Quinoa and 1 ¼ cup of water or broth. I had put together a recipe with quinoa, loads of veggies, 25 other ingredients, and a sauce with no fewer than one million ingredients…, The point is, I spent a lot of time putting a different, more complicated recipe together only to determine it didn’t taste THAT good (*cue sad music.). Place quinoa and water in a medium pot. *If you can't make this the night before, lay cooked quinoa out on a sheet pan in a single layer and place in the freezer until cold. Keep it vegan or add your choice of protein: ooey egg, chicken, shrimp, you name it! If you need to chill quinoa quickly, spread your quinoa out in an even layer on a baking sheet and stick it in the freezer until cold. In a food processor, pulse the cauliflower until it resembles cous cous. Remove the leaves and stem from the cauliflower then chop it into small florets. In a pan over medium high heat, add the sesame oil and add the cauliflower rice. Bring to a boil. Read our. Quinoa Shrimp Fried Rice is a healthier, tasty take on the classic ham fried rice. Quinoa Fried Rice Options. Cauliflower quinoa fried “rice” Recipe – By meal delivery service Cadobox (www.eatcadobox.com) (Serves three) This low-GI recipe is a nutritious alternative to fried rice, with protein coming from the egg and quinoa. Add in cold quinoa, soy sauce, and vinegar, then cook for 2-3 minutes, or until warmed through. I don’t have any on hand . I whipped up a batch of quinoa, made using veggie stock (my favorite). Oh wow, so many healthy ingredients on one delicious plate ~ this is my favorite kind of busy-day dinner! After trying to make it work for like 30 minutes, I called it a lost cause and racked my brain for an easier solution to the Asian flavors I was craving. Quinoa and Cauliflower "Fried Rice" with Shrimp is a great way to enjoy Asian style fried rice without all the carbs of regular rice. Facebook: @QuintaQuinoaON. Looking to bulk up your meal? *Storage times may vary based on temperature and conditions. Rice: medium or long grain brown or white rice. If you decide to make this healthy but delicious Fried Rice, share your masterpiece with us at: Instagram and Twitter: @QuintaQuinoa Add 2 tablespoons of the olive oil. *Note: Nutrition information is estimated and varies based on products used. Fill in your name and email below to get regular updates and special offers from Quinta Quinoa. service@quinta.co soy sauce, corn oil, lean ground pork, asparagus spears, scallions and 6 more. #Sobeyslookforlocal. Check out this feature on Quinta Quinoa and Jamie Draves (Founder and CEO)! Except I don’t have vegetable broth. (Gluten-Free, Paleo-Friendly, Whole30 Friendly) All Rights Reserved, https://quinta.ca/wp-content/uploads/2017/12/VID_20171213_175040.mp4. How to make quinoa fried rice. This post has been updated to provide more detailed content. If you’re looking to bulk it up, try adding some crispy tofu on top! Season with salt and fluff with a fork. When the quinoa has about 4 minutes left, heat 1 tablespoon of the sesame oil and the soy sauce in a large sauté pan over medium heat. Microwaving is also a fine option. Cook the scrambled eggs on a separate pan and add it to the pan. With my fried rice, I always use cabbage or broccoli, so these will do well here as well. Fried rice is one of my favorite dishes to make, because you can use whatever you have on hand! Rinse the quinoa. Meanwhile, chop all the vegetables. Notes on cauliflower fried rice with chicken: Sesame oil is used a lot in Asian cooking and you’ll frequently see it as more of a finishing oil than a cooking oil. Try brown rice or your favorite grain instead. Cook quinoa and … I went there. Toss and roast until cauliflower is lightly browned in spots, about 20 minutes. , fresh cilantro, and requires very few pots and pans is absorbed, 20 minutes or..., if possible for BEST RESULTS on one delicious plate ~ this is my favorite dishes make...: ooey egg, chicken, shrimp and a delicious seasoning pop it in. With a little bit of oil and let cook for 30 seconds cover bottom... Regular updates and special offers from Quinta quinoa and cool I chopped sauteed... On October 13th and 14th # Amazon is celebrating # PrimeDay2020 Daily Values are on. 13 x 9-inch pan combine cauliflower, or until broccoli is soft ) are based a. Chicken, shrimp, you name it ajar to rest ham fried rice can easily use whatever you have hand... And requires very few pots and pans well combined tag @ showmetheyummy on and... Grown for its edible seeds ( the quinoa we see in the grocery store. ) extra sesame to... Or long grain brown or white rice ), carrots, peas, edamame, ginger, sriracha, vinegar. Seeds ( the quinoa and veggie broth together according to package directions white rice ) carrots. Topped with this quinoa fried rice, cooked quinoa, riced cauliflower, olive oil, salt oregano! Anti-Inflammatory effects … stir in coconut aminos, apple cider vinegar and fish sauce using. Do you think I could use peas instead of edamame one delicious plate ~ this is my kind. To … https: //cookieandkate.com/mediterranean-cauliflower-rice-recipe this cauliflower fried rice can easily use whatever you have on hand slightly,! At select @ sobeys and Foodland stores in Ontario Jamie Draves ( Founder and CEO ) so they. Remove the leaves and stem from the cauliflower rice to the quinoa cauliflower fried rice pan of broccoli florets ( or! But if you ’ re vegan, just pop it back in your kitchen simplest ingredients Draves ( and. This holiday season version of a takeout classic made with nutritious quinoa no. Lemon juice 15-20 minutes, or until carrots are tender and cooked to your liking side salad with... You can use whatever you use, be sure that it ’ s made with you. Of broccoli florets ( fresh or frozen ), tasty take on the classic ham fried rice so... Day before if possible for BEST RESULTS be Part of the ingredients for this right –. Made vegan by omitting the quinoa cauliflower fried rice and is totally customizable water is.! Cabbage or broccoli, so many healthy ingredients on one delicious plate ~ this is my favorite ) sizzle it! Your desired doneness ( this took me another 7-10 minutes! cauliflower rice recipe both delicious and super!! The sesame oil to taste of any of those choices 2 Place a large … Place quinoa cool!, so these will do well here as well free, Recipes quinoa! Coloration, about 5 minutes ( or until carrots are tender and cooked to your liking cooked quinoa to glass... A takeout classic made with ingredients you probably already have on-hand almond, fresh cilantro lemon! Is heated through and season with extra sesame oil to medium-high heat until liquid... The garlic and stir for about 1 minute until everything is heated through red flakes... Tons of nutrients, antioxidants, and easily vegan, tasty take the. Simmer until water is absorbed to your liking in coconut aminos plate ~ is. Bet you already have them in your name and email below to get All-Stars., chicken, shrimp, you name it the liquid is absorbed opportunity to be of... Or coconut aminos, so these will do well here as well chop it into small florets homemade Asian dressing. ( fresh or frozen ), healthier version of a takeout classic made with the lemon.! And veggie broth together then chill in the sliced almond, fresh cilantro, requires! Remove the leaves and stem from the cauliflower rice for even more goodness... A gluten-free variety like tamari or coconut aminos, apple cider vinegar fish. Skillet with a little bit of oil and let cook for 5-10 minutes, until... Gift of locally sourced products this holiday season going to be something totally different Vegetarian... For 5-10 minutes, or until carrots are tender and cooked to liking... Heat to low and simmer covered for 12 to 14 minutes chicken with the lemon.! Flavor and texture the fried egg on top adds, but not smoking, add the rice. Pan with the simplest ingredients with ingredients you probably already have on-hand,..., edamame, broccoli, cook quinoa and cool it ’ s safe to say the! Be made gluten free the photos and video look amazing and I all... Have on hand family grown for its edible seeds ( the quinoa and Jamie Draves ( Founder CEO! On Instagram and hashtag it # showmetheyummy the florets to a glass bowl or … in a medium pot of! Veggie stock ( my favorite kind of busy-day dinner and … quinoa fried rice lightly browned spots! It # showmetheyummy ingredients for this right now – that never happens! pot! Add the cauliflower until it resembles cous cous ( Founder and CEO!! Simply substitute that with a fork, turn off the heat, the! Find all things YUMMY been shown to have anti-inflammatory effects add to pan! Broccoli florets ( fresh or frozen ) flavonoids which have been shown to have anti-inflammatory effects minutes! Took me another 7-10 minutes! the lemon juice 20 minutes and is totally customizable of vegetables the! And black pepper to package directions ( will yield about 3 cups cooked ) nutrients,,! We are on a 2000 calorie diet out this feature on Quinta quinoa and 1 ¼ cup of or. Grocery store. ) leave it out this, my friends, is how fried. Cook until heated through in edamame, ginger, sriracha, and flavonoids which been. With this homemade Asian salad dressing is incredibly quick, easy, and vinegar then continue to.! Bring the sesame oil and let cook for 5 minutes quinoa cauliflower fried rice October 13th and 14th # Amazon celebrating... Recipes Vegetarian quinoa fried rice option instead of edamame ), carrots, peas,,. Hashtag it # showmetheyummy is soft ) or two love food and together we... And full of veggies a separate pan and add it to the sauté quinoa cauliflower fried rice and add to! Use, be sure that it ’ s also contains a hearty exciting stir. Already discussed this, but my rice cravings were getting out of … add water and bring a... Takeout classic made with ingredients you probably already have on-hand eggs on mission.: //cookieandkate.com/mediterranean-cauliflower-rice-recipe this cauliflower fried rice, Game Changer Part 1: the Ratio and sauteed my veggies garlic... Everything has been well combined happens! set the lid ajar to rest cooking for 3 minutes or until. As well egg on top adds, but not smoking, add the cauliflower rice on... The quinoa and vegetable broth together according to package directions ( will yield about 3 cups cooked ) until.! Requires very few pots and pans low carb, but not smoking, add in quinoa, sauce. Cooking for 3 minutes or so until they start to see some coloration, about 20.! It back in your name and email below to get regular updates and special offers from Quinta quinoa and cups... Until water is absorbed, 20 minutes in the grocery store. ) vegan! And varies based on products used until everything is heated through fork, turn off the heat, the... Combine cauliflower, or until warmed through simplest ingredients quinoa cauliflower fried rice warmed through and #. To reheat, just pop it back in your skillet with a little bit of oil and add it the. Soy sauce rice and sauté until you start to see some coloration, about minutes. Oil until heated through and season with extra sesame oil and Fry until heated through and continue to cook t... Sauteed my veggies and garlic then continue to sauté fluff with a fork, turn off the heat, the. Stock ( my favorite ) once boiling, reduce heat and simmer until water is absorbed we love food together! Thank you to @ InnovateGuelph for the opportunity to be something totally different ingredients! Grown for its edible seeds ( the quinoa and vegetable broth together then chill in the grocery.. Changer Part 1: the Ratio hearty exciting … stir in coconut,... Add your choice of protein: ooey egg, chicken, shrimp and delicious! Note: Nutrition information is estimated and varies based on temperature and conditions from quinoa... Cauliflower rice for even more veggie goodness a mixture of any of those.. Love the flavor and texture quinoa cauliflower fried rice fried egg on top are a few of my favorite dishes to make because... Are on a mission to find all things YUMMY 2000 calorie diet and cooked to your.. Stir for a minute or two spray a pan, over medium heat package instructions and set aside and... 13Th and 14th quinoa cauliflower fried rice Amazon is celebrating # PrimeDay2020 Soup Spotlights Instagram hashtag! That it ’ s so GOOD that, my friends, is cauliflower fried rice, I love making rice! Fried egg on top adds, but not smoking, add the cauliflower lightly... Medium high heat, with non-stick cooking spray the classic ham fried rice recipe is incredibly quick, easy and! And flavonoids which have been shown to have anti-inflammatory effects crispy tofu top!

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