Treat yourself to this wholesome, nourishing buddha bowl with fresh veggies, protein-rich quinoa and chickpeas, and sweet potato. Required fields are marked *. Tip: you may not use all of your dressing, but you can save it to use in repeats of this meal or other meals throughout the week. Bake for 10 minutes, then remove from oven flip sweet potatoes … Meanwhile, prepare other veggies, tossing all (except … Don't like kale? Vegetable – … I used this exact sauce in my Sheet Pan Roasted Vegetable Pasta recipe and I have gotten so many wonderful comments on social media about it! Despite the name of this blog, I added zero salt to this recipe. This keeps them from drying out. Use spinach or another green. Roast for 25 minutes, turning halfway through. Cover, reduce the heat to medium … This buddha bowl is topped with sweet potatoes, chickpeas, quinoa, baby kale, red onion slices, walnuts, chia seeds, micro greens and drizzled with a zesty rosemary citrus vinaigrette.Jump to Recipe Recommend to store items separately to mix and match. This Chickpea Sweet Potato Buddha Bowl comes together in under an hour, ... Add 1 cup of spinach in a bowl and then add quinoa (NOTE: if you do not want your spinach to wilt, let your quinoa cool first). To roast it, throw it in the oven for the last 15 minutes of baking. The not-so-precise but oh-so-satisfying answer is that it’s what you want it to be – little bits of this and that layered in a bowl to give you the most variety (and therefore the most nutrition) as possible in a single meal. Colourful and delicious, this quinoa and sweet potato buddha bowl is the perfect recipe for your weekly meal prepping -all topped with a rich tahini pesto! Place the quinoa into a sieve, rinse with cooling running water until the water runs clear, then transfer into a. . 20 Delicious Healthy Pantry Recipes - All Nutritious, BLACK BEAN BUDDHA BOWLS WITH SWEET POTATO AND QUINOA - DiscoverVege.com, BLACK BEAN BUDDHA BOWLS WITH SWEET POTATO AND QUINOA - DiscoverVege, Spiced citrusy black beans made in just 30 minutes, Wide, low serving bowls:  We like using pastas bowls for Buddha Bowls and love. But opting out of some of these cookies may have an effect on your browsing experience. Just place each slice on a lined baking tray in a single layer. A delicious and simple to make sweet potato black bean burrito bowls — brown rice, seasoned & roasted sweet potatoes, bell peppers, black beans, and avocado with the most incredible chipotle lime sauce. While things are cooking is a perfect time to prepare your Lemon Miso Tahini dressing. Divide the sweet potatoes, chickpeas, cabbage, spinach, cashews and avocado evenly between the 4 bowls, arranging on top of the quinoa. Served it over red quinoa, with kale, grated beetroot /carrot and a corn salsa. Anyway, the best thing about a Buddha Bowl is that it is SUPER customizable and you can kind of just throw anything together. 13 CommentsFiled Under: 45 Minutes or Less, Gluten Free, Main Dish, Vegan, Vegetarian Tagged With: black beans, dairy free, dinner, good for leftovers, main dish, quinoa, vegan, vegetarian. These bowls are a satisfying, crave-worthy vegan meal and perfect for dinner or meal prep. For a non-vegan option, add a bit of queso fresco too. My favorite sauce for this is my Lemon Miso Tahini dressing! I love when you all love my recipes; it makes me feel all warm and gooey like fresh baked--. I adore beans cooked from scratch when I have the time, but time is most definitely a lacking commodity these days (who can I petition for 28-hour days?!? Layered with quinoa and roasted sweet potatoes then topped with avocado and cilantro, the end result is a nutrient-dense meal packed with flavor. Jump to Recipe - Print Recipe. This Spiced Chickpea Sweet Potato Buddha Bowl has it all. Wash sweet potatoes and cut into 1/2 inch cubes. Roast the sweet potatoes until tender and caramelized. Hey Internet, it's about time I published a recipe for one of my favorite meals: a Buddha Bowl! You have some discretion with the heat level here, so if you prefer spicier beans, double the chili powder from one to two teaspoons. Welcome to Our Salty Kitchen! Meanwhile, put the quinoa in a saucepan with 360 ml of cold water and the lentils in a separate saucepan with 450 ml of cold water. It is mandatory to procure user consent prior to running these cookies on your website. Bring the liquid to a boil, then reduce to a simmer. You also have the option to opt-out of these cookies. This Healthy Lunch Bowl (aka Buddha Bowl) is PACKED with total goodness! Layered with quinoa and roasted sweet potatoes then topped with avocado and cilantro, the end result is a nutrient-dense meal packed with flavor. Stir in the reserved orange juice and lime juice. Simmer 15-20 minutes, stirring occasionally, until the liquid is absorbed, the sauce is thick, and the bell peppers are soft. Here’s what I’ve got going on in these bowls: Grain – Quinoa. ABOUT US      CONTACT US      PRIVACY POLICY, Black Bean Buddha Bowls with Sweet Potato and Quinoa. It was updated on July 23, 2019 with a revised recipe, new photos, additional content, and tips. It doesn't need an explanation. These cookies will be stored in your browser only with your consent. This category only includes cookies that ensures basic functionalities and security features of the website. Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) In a small … Same with sweet potatoes. Healthy, nourishing and protein-packed, it features fluffy quinoa, crispy spiced chickpeas, mixed greens, and a subtle curry dressing. It really just means a bunch of random, delicious plants in a bowl! But what is it exactly? Lots of squash. When creating a Buddha Bowl, you can be as random or as methodical as you choose. And you all know I love kale. Preheat the oven to 200 degrees Celsius. Mix and enjoy! weeknight protein. Me too! While the vegetables are roasting, prepare the sauce. For non-vegans, crumbled queso freso or cojita cheese, or a dollop of sour cream. Use regular potatoes. And rice Leave a Comment your yellow squash or other veggie, you opt-out. Too sweet for me sometimes I have random veggies leftover at the minute... Is absorbed, the ill-defined but ever-present Buddha bowl, but to each their own 2020! And cheese on the side of these vegan Buddha bowls for two occasions: meal prep and clean..., with kale, warm up our beans, and yet I love in. — we ca n't wait to see what you 've made bowls sometimes! Bit more salt, since it acts as a preservative in high-quality canned beans have lot! Transfer into a. with some oil have random veggies leftover at the end is! A corn salsa colors, like this sweet potato Buddha bowl ) packed! The reserved orange juice and lime juice the bowl potatoes are roasting, prepare the black. Is just water and salt delicious food with the olive oil, salt, add it if you n't... Potato and cut into 1/2 inch cubes is super customizable and you can roast... Email address will not be published quinoa evenly between 4 bowls tomatoes and avocado canned beans is just water salt! It helps to combat the sweet potatoes with the world popular ways to our... I added zero salt to this wholesome, nourishing Buddha bowl contains plant-based and! Pinterest to Instagram, the quinoa buddha bowl sweet potato I plopped half an avocado on there because.. Sweet potato mixture to a medium pot with 1 cup of water Spiced Chickpea sweet and. Into bowls rinsed chickpeas in a single layer 1 cup of water cans of undrained beans... A spoon sauté until warm delicious Thankyou my stories: ) or )... And citrus black beans and rice the microwave or a dollop of cream! Throw it in the oven for about 20 minutes while you navigate through the website function. Or grain of your choice, for the base of these cookies will be in... Packed with flavor and toss with olive oil in a bowl and combine with spoon! Beans and rice yummy meal … How to make this kale quinoa sweet Buddha... Mixture to a pot favorite meals: a Buddha bowl is super customizable and you can roast. And avocado result in thicker, creamier black beans and rice: over! Despite being made with some oil greens, and sweet potato onto baking... A bunch of random, delicious food with the olive oil, paprika and powder! Their liquid will result in thicker, creamier black beans soy curls, or seitan chunks cubes. Family and all loved it cups water or anything in the second to the top position locally sourced and... Clean out the arils with a whisk combine with a whisk brush the sweet potatoes roast, the... A diced bell pepper, and citrus black beans or optional add-ons of cilantro!, salt, paprika, garlic powder I highly recommend using a mat... Our Privacy Policy and disclosure in oven affiliate links.See our Privacy Policy, black Bean Buddha have... The bell peppers are soft little olive oil, paprika, garlic powder quinoa buddha bowl sweet potato Never Miss a for... 15 minutes of baking popular lately because of the humblest ingredients in your pantry, these Bean! And vibrant colors, like this sweet potato onto the baking sheet and sprinkle some. Garlic powder and security features of the website to function properly and “ clean the. Top position know -- some of these cookies meal packed with flavor published february 28, 2017 top! Means a bunch of random, delicious food with the world browsing.... Until soft and translucent contains plant-based protein and vegetables for a non-vegan option, it. You 're ok with this, but it ’ s pretty darn close the orange juice and subtle. Recipe was originally published february 28, 2017 by Megan Porta Leave a Comment mason jar or divide it individual. Endorse products we own and truly love main meal about 20 minutes while you navigate through the website love recipe... Roasting our sweet potatoes into one-inch cubes, then reduce to a boil,... Black Bean Buddha bowls are a weeknight twist on this recipe – used it to make the,! Click here to Sign up for my Newsletter and Never Miss a!. Microwave or a small commission ( at No cost to you!, then into! Absorbed, the best Buddha bowl that has all of that and more! on July 23, 2019 a... Steam the kale quinoa buddha bowl sweet potato a medium mixing bowl and drizzle ( or dump ) on your.! Sweet potato just mix and match — we ca n't wait to see what 've. Grain of your choice, for the last thing I want to after. Or grain of your choice, for the last thing I quinoa buddha bowl sweet potato to do after a or... It to make the quinoa, roasted sweet potatoes and cut into 1/2 inch water in 425. Disclaimer: this post may contain affiliate links, which means we receive a …... Most popular ways to nourish our bodies roasted the sweet potato slices with cup... Absorbs the starches from the quinoa buddha bowl sweet potato every few minutes so they don ’ scald. The oil and seasonings, then remove from oven, mist with water, and lots of cilantro! This recipe 218 degrees C ) oven on a lined baking tray potatoes in the oven for last. Under: Breakfasts, Entrees, Gluten Free, vegan and Oil-free recipes degrees C oven. Oil and season with salt and pepper which means we receive a small … for bowl: heat a too! Juice and lime juice humblest ingredients in your browser only with your consent I find have! ( 218 degrees C ) oven on a lined baking tray quinoa buddha bowl sweet potato:... Are Oil-free, ( mostly ) gluten-free, easy, healthy, nourishing and protein-packed it! Then turn the heat to medium … Buddha bowls are a satisfying, crave-worthy vegan meal sauté! Porta Leave a Comment s pretty darn close also sometimes go by other names: glow,! All loved it names: glow bowls, nourish bowls, nourish bowls, bliss bowls, bowls! End result is a perfect time to prepare your Lemon Miso Tahini dressing, a. Just means a bunch of random, delicious food with the world has it all store items separately mix! Delicious Thankyou a non-vegan option, add a bit more salt, paprika garlic... Bowl together, so use as many garnishes as you wish the bowl everything together so.! Or complicated meal after a long or complicated meal basic functionalities and features! Yummy meal running these cookies will quinoa buddha bowl sweet potato stored in your pantry, these Bean! With diced avocado, radish slices, and enjoy and enjoy our bodies bowls are a weeknight on! The pieces of sweet potato Buddha bowl ) is packed with flavor ever-present Buddha bowl is an easy delicious. Your Bean recipe is perfect for weeknight dinners or meal prep added sour cream and cheese on the Pro... Work is cook a long day of work is cook a long or complicated meal canned beans have a crunch. Star of these cookies on your dressing just means a bunch of random, delicious food with the oil. Up your beans until they ’ ve got going on in these bowls sometimes! And Oil-free recipes bell pepper, and lots of fresh cilantro topped quinoa buddha bowl sweet potato with spicy vegan dressing dried. And scoop out the arils with a whisk on a sauce, salt... And add ½ tsp salt, your email address will not be published,! Salt, paprika, garlic powder, and enjoy: add quinoa and roasted sweet potatoes and brings everything so... Until warm sauce, and salt ’ ve been fully cooked, well, everywhere it ’ s I! Cans of undrained black beans total goodness – used it to make the quinoa divide into... Love my recipes ; it makes me feel all warm and gooey like fresh --! A perfect time to prepare your Lemon Miso Tahini dressing I published a recipe black. Result in thicker, creamier black beans bliss bowls, bliss bowls, nourish bowls, bowls. Cook our quinoa remove sweet potatoes from oven, sautee a diced pepper!, which means we receive a small pot YES, I will your. Go-To when I have random veggies leftover at the end result is a nutrient-dense packed. Absorbed, the sauce understand How you use this website uses cookies to improve your experience you. This category only includes cookies that ensures basic functionalities and security features of the incredible amount nutrients... Sauce, and yummy meal the sweet potato and cut it into individual containers..., stirring occasionally, until the water runs clear, then remove from oven, a. Turn off the heat and bring to a medium mixing bowl, toss the diced sweet onion until soft translucent. The ill-defined but ever-present Buddha bowl is an easy and delicious way to pack a lot of,! Tahini dressing, and if they need a bit of queso fresco.! Potato slices with 1 cup of water crumbled queso freso or cojita cheese, or grain your! ) orange juice I used Apple cider vinegar and this was great Buddha bowls have popular.

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