A 35-year-old member asked: how long should i walk on the treadmill to lose weight as fast as possible? I was 79 kg and now I am 72 kg. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. In the final box enter the total time (in minutes) you plan to take … 35 years experience Wound care. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. and use as per my schedule. Age can influence how fast you run. I walk outside about 3 miles round trip. 12.3 is allowed). While 20 minutes satisfies the minimum daily requirements set forth by the CDC, to reach optimal health, 1 mile is insufficient. You have to be committed to your goal of having toned legs and walk 30 to 60 minutes every day. In the third box do the same for metres of descent. On average, it takes just under 20 minutes to walk a mile. If you haven't been working out shoot for 30-60 min 3-4 times per week. Walking at 3 mph. It takes me a little under an hour and it feels like a hard walk.....muscles hurt. Taller people = longer strides. thank you very much again During last winter it took me about 45 minutes to walk about 3.5 miles through a filed covered in snow to get home from work. If you walk pretty decently fast you can get it done in at least 50 minutes. I would like to thank you men I lost 7 kg of my weight. For jogging or running its more than five times body weight. Shorter people= shorter strides. Dr. David Hardin answered. If you jog parts of it you can get it done in less than 40. Researchers have actually measured the pressure inside the hip joint at 144 psi while walking; compare that to the pressure inside your car tire which is 30 – 40 psi when driving. Using a treadmill gives you the same health benefits as walking in the great outdoors. So you are looking at approximately one hour and 10 minutes. Most runners reach their fastest speed between the ages of 18 and 30. Walking at this pace would take 20 minutes to complete one mile. The suggested walking speed for health benefits is 3 miles per hour, according to the University of Medicine & Dentistry of New Jersey. This free pace calculator computes pace, time, and distance, given values for two of the variables. I started using your video since 1august 14. me and my family amazed with this. A combination: Of diet restriction and aerobic excercize. While there are a couple of variables that can alter the duration of a 3-mile walk on the treadmill, it will take about 45 to 55 minutes to complete that distance at a moderate pace. You might be able to do it in an hour at a quick pace. Don’t worry if you can’t walk a mile at record speed, just remember: “A journey of a thousand miles begins with one step.” And so does a 1-mile walk. In the first box enter the number of miles (decimal points, e.g. I follow your 3 mile walk program. 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