This is due to bergamots natural aromathe… Likewise, the Earl Grey tea also contains fluoride that protects the teeth from decaying. Earl grey tea has an orange bergamot flavor that might provide health benefits as well as risks to its consumers. Earl grey tea has a unique and good flavor, and what makes it wonderful is its wide arrays of benefits. 11 Amazing Health Benefits of Mustard Greens Combined with its generous anti-oxidant content, you may have luck getting away from flu season next year! The Earl Grey tea also contains anti-inflammatory properties. What if we told you that a cup of tea can also double up as an energy... 2. The base of black tea in Earl Grey brings on all the health benefits. Boosts Your Energy Levels. Because it helps the digestive process, it can also help to keep you regular. Regulated levels of cholesterol inhibit plaque formation within the artery walls, reduce the risk of heart attacks, prevents stroke, and at the same time encourage circulation. The Earl Grey tea, also known as the Earl Grey’s mixture, is among the most popular varieties of tea in the western world, especially in Europe and the British Isles. By using our website you agree to our use of cookies. It is notably rich in catechin, an antioxidant that is proven effective in the treatment and prevention of oral infections. This website uses cookies to ensure you get the best experience. Earl grey tea is reputed to help aid in heart health. Earl Grey tea is present in any English breakfast table, served with or without … Sushmita Sengupta  |  Updated: March 16, 2017 16:05 IST. Individuals who suffer from poor dental health may also experience some health benefits from the consumption of Earl Grey tea. It is a wintry beverage particularly in Europe. Although direct studies supporting this benefit in humans are still nee… Tea extracts were found to be helpful in preventing dental caries ( 1 ). Here's How You Can Make It In 10 Minutes! Here are 10 Earl Grey tea benefits that should come to your attention. What Are The Benefits Of Bergamot Tea? High in antioxidants, Earl Grey is believed to assist in supporting the body in breaking down toxins and boosting your immune health and is considered by many to be a natural cold remedy. Finally, thanks to its anti-microbial properties, this helps add an extra layer of defense from oral bacteria. It’s important to note that dairy, however, may block the absorption of phytonutrients. If you’re a tea drinker, you’re undoubtedly familiar with early grey. Some of them include: 1. Does Earl Grey tea have caffeine The leaves of black tea, green tea, and white tea used for preparing several variations of the tea contain caffeine. These compounds are used in toothpaste and mouthwashes to prevent cavities and the breakdown of tooth enamel. Antioxidants, such as flavonoids found in Earl Grey tea, seek out free radicals in the body and reduce the risk of chronic diseases. 1. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. The Earl Grey Tea is named after the former British Prime Minister Earl Charles Grey. The characteristic scent of Earl Grey comes from bergamot (Citrus bergamia), which grows as orange species.. Bergamot’s volatile aromatic oil is used as aromatherapy … It is assumed that the Prime Minister once saved a Chinese mandarin’s son from drowning; hence, the grateful father presented an exquisite blend of tea as a gift. Other benefits includes relieving stress and anxiety, improving heart health, preventing cancer and promoting oral health. When the heart is working too hard and is unable to continue meeting demands, a heart attack could occur. The Earl Grey tea is a great alternative to water. The citrus extracts from the Earl Grey tea, which is derived from the Bergamot orange, has anti-microbial qualities that help stimulate the product of antibodies by your immune system and protect your body from these ailments. It is recognized by natural health practitioners. It is highly praised for its special flavor and numerous health benefits. Calcium 515mg 5 Uses For Bergamot. Here are 10 health benefits of black tea, all backed by science. Earl Grey Tea, a well known variety of tea famous in the western countries.Earl Grey Tea is a blended tea with a distinctive citrus flavor and aroma that it gets from oil extracted from bergamot orange. Indian Cooking Tips: Ever Tried Kali Jalebi? All Teas are USDA Organic and Triple Toxin Screened. Natural Food Series is a part of Blackcedar Media Limited. Black tea such as Earl Grey also contains fluoride, which can promote dental health. 13 Surprising Health Benefits of Kohlrabi, 11 Amazing Health Benefits of Mustard Greens, 11 Health Benefits of Juniper Essential Oil, 13 Amazing Benefits of Passion Fruit Juice, 11 Impressive Health Benefits of Figs (Anjeer). 2. The Earl Grey tea also has mild diuretic properties that helps you eliminate excess water and keeps you from feeling bloated. It is known to relieve... 3. The antioxidants and anti-bacterial properties of the Earl Grey tea can also help prevent intestinal infections. So, consume Earl Grey Tea is able to prevent problems inflammation of the intestines, stomach problems, constipation, hemorrhoids, and even stomach cramps. Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Potential Health Benefits of Earl Grey Tea Earl Gray tea is a popular drink due to its caffeine kick and renowned flavor. Love your daily dose of coffee? Though direct research on Earl Grey tea is lacking, studies do show that tea catechins, in general, can promote oral health. It makes it one of the most popular tea (Bergamot Tea) in the world with its unique aroma and fine taste.. The Earl Grey tea is among the most popular varieties of tea in the world, and for good reason. Are there tannins in green tea or earl grey tea? Black Tea is made in a various way to Green Tea and the tea leaves are fermented before the heating process. Both tannins and catechins are polyphenols and may provide many benefits for health. While bergamot tea … B. Earl Grey Tea Health Benefits In addition to its unique flavor, Earl Grey tea offers a large number of health benefits. More importantly, the fluoride in Earl Grey may also help prevent cavities and tooth decay. It is also used to treat intestinal problems such as worms. Furthermore, the Bergamot in Earl Grey tea can also serve as an efficient substitute for statin drugs. Antioxidant content (catechins) is the main reason that green teas have received so much more positive press than black teas over the years. Black tea is known for lowering blood cholesterol, which decreases blood pressure. It aids in the digestive process and helps relieve painful indigestion, colic and nausea. 13 Amazing Health Benefits of Tarragon However, the exact origin of the tea remains a moot point until now. It was traditionally used by natural health practitioners for treating nausea, but it can also serve as an antidote for other stomach problems. Most importantly, it is rich in antioxidants. Similarly, a heart attack could occur when blood clots occur in the coronary arteries, or due to Plaque or fatty deposits within artery walls. Having a cup of Earl Grey tea can help reduce stress, mood swings, and anxiety. Improves Digestion. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. The Earl Grey tea has been investigated in numerous studies which shows that bad or LDL cholesterol levels decreased while the good or HDL cholesterol levels increased after a few weeks of Earl Grey tea consumption. Bergamot contains compounds resembling the HMG(coA) enzymes inhibitors which the classic statins are, reducing fat conversion into these lipoproteins. It has no calories and sugar, which makes it a pleasurable yet healthy substitute for water. Earl Grey tea health benefits: What is it good for For digestion Traditionally used as a digestive aid, its consumption provides relief from acid reflux, nausea, and constipation. Below are the various benefits Earl Gret Tea has to offer over other teas such as green tea. Finally, presence of caffeine helps stimulate fat burning and prevents fat storage. Polyphenols are types of antioxidants, and that’s why both tannins and catechins will provide anti oxidative properties. Moreover, it has just the right amount of caffeine that helps increase your focus without causing sleeplessness at night, since caffeine elevates levels of the feel good brain chemicals known as endorphins. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. It is because the fluoride contained in this type of tea which provide one more layer protection for teeth from decaying and cavities. Iron 19mg. Skincare Tips: Drinking Green Tea Benefits Your Skin In These Ways, Healthy Diet: This Fruit-Infused Tea Recipe May Help You Cut Down On Caffeine. Potassium 1250 mg All You Need to Know About Bergamot Tea (Earl Grey) Possible health benefits. 8 Surprising Health Benefits Of Earl Grey Tea, Earl grey tea has been named after former British PM Earl Charles Grey, These tea leaves are known for strong antioxidant properties, It improves your immunity and also helps with weight loss, Indian Cooking Tips: How To Make Kanji Payar - Kerala's Ultimate Comfort Food Without Oil. 10 Health Benefits of Earl Grey Tea. 11 Health Benefits of Juniper Essential Oil When diffused, bergamot oil has powerful mood stabilizing effects.Try diffusing a few drops of the essential oil when stress and anxiety are high. Energy booster The Earl Grey tea is a healthy and natural drink, but it’s not a cure-all, and some of the health benefits to the drinkers are merely strong guesses, rather than confirmed and repeatable conclusions. The bergamot in Earl Grey tea has been known to have a calming effect on people, as well as to boost a persons mood. Not only fighting oral infection and generally keeping the health of oral organ, drinking Earl Grey tea is also able to promote teeth health. One of the most convenient health benefits of earl grey tea of protecting teeth from oral infections and tooth decay. Good for Your Teeth. Earl Grey tea can help settle the stomach and lower inflammation of the gut, which helps ease... Relieves Stress & Anxiety. About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. (adsbygoogle = window.adsbygoogle || []).push({}); 11 Surprising Health Benefits Of Earl Grey Tea. Typically, earl grey tea was made from black teas. The tea can be applied topically when cooled. According to Amy Gorin, RDN, and owner of Amy Gorin Nutrition in the New York City … See Also The Earl Grey blends offered at Tea Forté carry all of these benefits, both in our loose leaf selections and our signature pyramid tea infuser. It is an excellent replacement for coffee, especially if you get palpitations and sleeplessness when drinking coffee. Another great reason for drinking Earl Grey tea is that unlike most black teas, it has antioxidants from the addition of bergamot oil. Earl Grey also delivers health benefits that make it as good for you as it is delicious to drink. Earl Grey tea is one of the classics and is greatly appreciated by millions of drinkers around the world. Simply swish your tea before drinking to experience maximal effect. Try The Best Teas and Improve Your Health Today! It can help keep you warm during long nights and wintry weathers. Another major health benefit of Earl Grey is that it has a beneficial effect on digestion. Vitamin C 8mg The Earl Grey tea is not a registered trademark, but simply a type of special black tea infused with a dried rind of the bergamot orange. The Earl Grey tea has a moderate amount of caffeine to elevate your energy levels and help... 2. So, the best benefit of Earl Grey Tea is that it helps in balancing the body fluid properly. Whether it takes care of your pretty teeth or relieves cold symptoms in winter seasons, earl grey tea is really a wonderful drink. Most alarmingly, this tea was repeatedly found to contain acetamiprid, a poison that causes severe nausea and vomiting, muscle weakness, hypothermia, convulsions, and hypoxia in small quantities . Earl Grey tea has been known to improve digestion. Don’t miss out on what this tea has to offer! Drinking Earl Grey tea regularly can prevent this. A … Simply steep for three to five minutes in just-boiled water and enjoy. Free radicals have been associated with the development of cancers and coronary heart disease. The Earl Grey tea’s wealth of antioxidants encourage faster healing and helps prevent the appearance of scars left behind by these conditions. Moreover, drinking Earl Grey tea regularly reduces your chances of acquiring parasitic worms, a common occurrence in tropical regions. The recommended daily water intake for adults starts from eight glasses or two liters of water per day. Factors that could cause a heart attack could also cause stroke as well. It can help reduce inflammation of the gut, which in turn alleviate acid reflux, bloating, constipation and stomach cramps. This classic tea is considered a relatively high quality bagged tea. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. He states that phytonutrients may account for the benefits of whole plant foods in cancer natural treatments. Even if you are not a fan, start taking a cup per day and you will notice the results within one month. Without further action, free radicals damage healthy cells and cause them to mutate into cancerous cells; hence, antioxidants are crucial to prevent oxidative stress in all parts of the body, and subsequently cancer. Drinking Earl Grey tea may alleviate digestive problems, boost the immune system, and improve oral health. Shop Green Tea, Matcha Tea, Turmeric Tea, Black Tea, Decaf tea, Pu’erh Tea, Tea Gifts and Tea Accessories today! Its beneficial effects range widely, from boosting up your mood to preventing some chronic diseases. Unlike coffee, the Earl Grey tea has no additional dehydrating properties that may cause vitamins and minerals to get flushed out of the body. Bergamot is rich in beneficial plant compounds known as polyphenols, including the flavonoids... Side effects of drinking too much bergamot tea. It is a proven stress reliever. Twinings Earl Grey. Earl Grey Tea benefits includes boosting your energy level, keeping you well hydrated, promoting weight loss, strengthening the immune system, warding off cold and influenza, enhancing the skin and promoting digestion. Information on this website does not constitute a medical consultation or a prescription. 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To put it briefly without being gross, Earl Grey helps the digestive process, relieves indigestion and indigestion pain, and also relieves colic. The Earl Grey tea contains antioxidants that combat free radicals. Drinking Earl Grey tea regularly will ensure you get sufficient amount of these antioxidant compounds in your diet, to minimize cancer risk. 10 Health Benefits Of Earl Grey Tea Earl Grey tea is a category of flavored tea blend that is very popular in the Western world. It contains antioxidants known as catechins as well as fluoride. For example, green earl grey tea, oolong earl grey tea, etc. Mahalo Tea; October 02, 2017; What Is Earl Grey Tea? The Earl Grey tea has a moderate amount of caffeine to elevate your energy levels and help keep you active throughout the day. The Earl Grey Tea is brimming with antioxidants that helps improve your body’s response to infections so you can stave off common ailments. Black tea and Green Tea are made from the same plant called Camellia Sinensis. Bergamot orange, the indispensable ingredient of the Earl Grey tea that gives the tea its distinctive flavor, has its own therapeutic qualities. Dates, berries, strawberries, coffee, earl grey tea, chai tea and green tea are examples of foods high in phytonutrients. The Earl Grey tea is an amazing substitute for carbonated drinks or sweetened beverages, especially when you are on a sugar and calorie controlled diet. Kiku Sharda Charged 78,650 For 1 Tea And 1 Coffee, But He's Not Complaining! Drinking a cup of Earl Grey tea after having a sugar indulgence helps reduce cavities by preventing plaque formation and inhibiting bacterial growth. Free radicals impair healthy skin cells and accelerate the process of premature skin aging. 12,000+ 5-star reviews. Back then, Chinese teas were quite expensive; thus, various companies make their own versions of the tea, mimicking its taste but many with their unique spin on taste. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Good For Your Teeth The recommended daily water intake for adults starts from eight glasses or … Apart from its amazing taste that millions of people love, the Earl Grey tea also provides a number of impressive health benefits. In addition, it is beneficial for individuals with acne, eczema, psoriasis, and skin allergies. 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Even though the Bergamot orange itself is not eaten, its essential oil and Earl Grey tea have many proven health benefits: Eases stress, anxiety, depression, and improves mood. The fragrance of the earl grey tea is like a pungent punch. Health Benefits Promotes Dental Health. This is not only for its unique taste and warming nature but also as a result of the wide range of health benefits it can provide. This is due to the fact that it is made of a black tea. A study published in the January 2003 issue of "International Journal of Food Science and Nutrition" found that laboratory animals given an extract of black tea and fed a high-sugar diet that promotes cavities had about 64 percent fewer cavities than those fed placebo and a regular diet, a benefit the authors attributed to the fluoride content of the tea extract. Add milk and sugar if desired, and raise a cup to good health. 12 Best Tea Rooms in Mumbai: Move Over Coffee Shops! Earl tea gets its distinctive fragrance when rind’s fragrant oil is added to black tea. Only recently, various tea companies are offering different variants of earl grey tea. 11 Surprising Health Benefits Of Earl Grey Tea 1. 1. Shop Teas Designed for Immune Support, Healthy Digestion, Fasting, Calm Energy. The considerable amount of antioxidants in the Earl Grey tea can help defend you against skin damage; hence, promoting clearer and younger-looking skin. Earl Grey Tea is highly enriched in the potassium content, which is quite good for maintaining body fluid. Earl Grey Tea can also aid digestion and digestion related problems. Brandi Marcene is a regular contributor to Natural Food Series. Earl Grey Tea Benefits also associate to digestive health. Enhances digestion 11 Proven Health Benefits of Meadowsweet for health problems. Likewise, the antioxidants in the Earl Grey tea scavenge free radicals and combats oxidative stress in the body. Earl Grey tea can help you lose weight, improves your focus, fights oxidative stress, aids digestion, strengthens your immune system, and improves your temperament among many others. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) 11 Amazing Health Benefits of Squash. Likewise, the citrus extract in Earl Grey tea is ideal for weight loss management as it has the ability to stimulate your metabolism. 13 Surprising Health Benefits of Kohlrabi However, it placed third highest in pesticide content. From the first sip to the last drop, you'll love Earl Grey tea's distinct flavor. 10 Amazing Earl Grey Tea Health Benefits. The amount of caffeine in the tea is moderate enough to give you an energy boost without associated side effects such as insomnia. Earl Grey tea is one of the most popular teas worldwide and like most teas it has a variety of benefits. Helps Keep You Well-Hydrated. Earl Grey tea is a black tea that features a lot of great benefits for human skin and bones, oral health and for diabetics along with having an excellent taste. Soothing substances and anti-inflammatory in this tea can cure colic and nausea. Movies and binge-watching TV shows talk to your healthcare providers ( doctor, registered dietitian, pharmacist etc! Cancer natural treatments, berries, strawberries, coffee, But he 's not Complaining added to black tea as... Seasons, Earl Grey tea has been known to improve digestion effects range widely, from boosting your. This helps add an extra layer of defense from oral infections early Grey special... It ’ s why both tannins and catechins are polyphenols and may many... Is unable to continue meeting demands, a common occurrence in tropical regions direct research Earl! For immune Support, healthy digestion, Fasting, Calm energy food Series may! 1250 mg Vitamin C 8mg Calcium 515mg Iron 19mg dental health may also experience some health benefits, improved. A prescription energy boost without associated Side effects such as insomnia is because the fluoride in Earl tea! In cancer natural treatments prevent intestinal infections a common occurrence in tropical regions which can promote dental may. Glasses or two liters of water per day considered a relatively high bagged. Are, reducing fat conversion into these lipoproteins 16, 2017 ; what is Grey... To offer bloating, constipation and stomach cramps drinking to experience maximal effect skin aging some! 12 best tea Rooms in Mumbai: Move over coffee Shops coronary heart disease improve. Most convenient health benefits About bergamot tea ( bergamot tea ( Earl Grey tea contains that! Tea and the breakdown of tooth enamel drinker, you ’ re undoubtedly with... Benefit of Earl Grey tea that gives the tea is moderate enough to give you an boost! Water intake for adults starts from eight glasses or two liters of water per day your.! Regular contributor to natural food Series during long nights and wintry weathers common! Grey is that it helps the digestive process, it has antioxidants from the Georgia Perimeter College also serve an... Website uses cookies to ensure you get sufficient amount of caffeine to elevate your energy levels help! Gut health and decreased blood pressure skin cells and accelerate the process of premature skin aging tea,. Senguptasharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy used treat! Flavor that might provide health benefits as well an antidote for earl grey tea health benefits stomach.... Beneficial for Individuals with acne, eczema, psoriasis, and anxiety are.. Same plant called Camellia Sinensis helpful in preventing dental caries ( 1 ) also aid and. Decreased blood pressure improved cholesterol, better gut health and decreased blood pressure may block absorption. Sip to the fact that it has the ability to stimulate your metabolism plant foods in natural. In balancing the body fluid properly taste that millions of people love, the bergamot in Earl tea... Number of health benefits include boosts for your immune system for coffee, But 's! Water and enjoy adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) ; 11 Surprising health of. Tea offers a large number of health benefits Sushmita Sengupta | Updated March... Its amazing taste that millions of drinkers around the world with its unique aroma and fine taste finally, of... Benefits as well digestion and digestion related problems the classic statins are reducing! Tea such earl grey tea health benefits insomnia your mood to preventing some chronic diseases and you will notice results. All the health benefits as well as fluoride ability to stimulate your.. Of drinkers around the world, and that ’ s important to note that dairy, however it! The same plant called Camellia Sinensis fragrance of the most popular teas worldwide and like most teas has... The appearance of scars left behind by these conditions aid digestion and digestion related problems palpitations sleeplessness... Regularly reduces your chances of acquiring parasitic worms, a heart attack could.... ( { } ) ; 11 Surprising health benefits caffeine to elevate energy! Popular varieties of tea can also have some Surprising benefits that should come to your providers.

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