Find them in Salads & Sides. Katy's Original Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Click here for SMS term and conditions. "Papa Murphys serves a variety of pizza, including gluten-free and vegetarian options. Papa Murphy's offers a number of classics and specials, which include vegetarian and meat options, with a choice of crusts from thin to stuffed. Fresh baby lamb shank cooked with garlic and tomatoes and served over rice. Blog. Comment. 4. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. A single serving from a medium cowboy pizza provides 290 calories, 15g fat, 7g saturated fat, 25g carbohydrates, 10g protein, and 810mg sodium. Note, however, that cross-contamination with gluten-containing ingredients is possible at Papa Murphy's. Not valid with any other coupons or discounts. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. Minimum purchase may be required for delivery. 3 reviews 0 Followers. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron Limit seven toppings to ensure bake quality. Limited delivery area. Beef Shawarma $11.25. Nutrition Facts. Add Meatballs, Chicken, or Shrimp; each for an additional charge. Can You Eat Porkchops When You're Trying to Lose Weight? If you prefer meat on your pizza, the Hawaiian with ham and pineapple offers similar caloric content and only one more carbohydrate at 5g. Pita Gyros Making Step 3 & 4. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. You should avoid stuffed and pan crusts that contain higher amounts of butter and/or cheese. You can also use online nutrition info to plan your choices. 1 Calories: 62 Fat: 0.4g Sodium: 11.6mg Carbohydrates: 16g Fiber: 2.5g Sugars: 11g Protein: 0.7g Vitamin A: 68.2mcg Vitamin C: 88.3mg Potassium: 263.9mg Folate: 53.7mcg Beta carotene: 397.3mcg Lycopene: 2650.6mcg Carbs Limit your intake to two slices of bread or breadsticks, or you risk consuming up to 1,760 calories before even picking up a slice of pizza. Check Price at Amazon. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. discount. This will help draw out the water from the cucumber, so that we don't end up with a watery tzatziki sauce. The enzymes or rennet used in our cheese production is from a non-animal source. It has 210 calories, 9g fat, 4.5g saturated fat, 21g carbohydrates, 11g protein, and 420mg sodium per slice. Select a location near you and fill up your cart - we'll handle the rest. Welcome, from the Paxos Family! Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. 23445 Kingsland Blvd. If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. Sprinkled with classic Italian seasoning for an extra dash of flavor. 2023 PapaJohn's International, Inc. All Rights Reserved. We also have plant-based and lactose-free Violife dairy-free cheese and a wide selection of vegan toppings. Join for free! One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. Potential cross-contamination of both peanuts and tree nuts from our vendors may exist from shared production equipment and facilities. 540 calories. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Again, the veggie pizza is the winner here. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Authentic Fat-Free Tangy Cucumber Sauce that is low in calories, low sodium and a good source of calcium. Remove the plastic packaging, place the egg bites on a plate before heating. By continuing past this page, you agree to our Terms of Service, Cookie Policy, Privacy Policy and Content Policies. A 4 oz. Add a few pieces of Gyros right at the center. However, individual needs vary. Rather than serve hot pizza in a to-go box or have dine-in seating, Papa Murphys provides Take 'N' Bake pies. Search MyFitnessPal for calories, carbs, and nutritional contents for Papa Gyros and over 2,000,000 other foods at MyFitnessPal. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. The chicken bacon artichoke pizza contains more calories and sodium per serving. Bacon Ranch Wagyu Steakhouse Burger. Leave to stand for 3-5 mins after heating. Papa Gyros - Belden Village 4760 Everhard Rd NW Canton, Ohio 44718 (330) 497-1100 fax: (330) 455-4625 Hours: Open Daily: 11:00 AM - 9:00 PM Website What to Eat at Pizza Hut: Healthy Menu Choices and Nutrition Facts, What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Johns: Healthy Menu Choices and Nutrition Facts, What to Eat at Blaze Pizza: Healthy Menu Choices and Nutrition Facts, What to Eat At California Pizza Kitchen: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Little Caesars: Healthy Menu Choices and Nutrition Facts, What to Eat at Wegmans: Healthy Menu Choices and Nutrition Facts, What to Eat at Mellow Mushroom: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, Expert Picks Delivered to Your Inbox via ShopWell, Gourmet Vegetarian (Gourmet Delite Pizzas), Chicken Bacon Artichoke (Gourmet Delite Pizzas), All salads except Mediterranean (without dressing or croutons; they range from 7-13g carbs each). Prices may vary. Daily Goals How does this food fit into your daily goals? We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. By Jennifer Purdie, M.Ed, CPT View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Each 4 oz. Copyright 2023 Leaf Group Ltd., all rights reserved. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs). Those with lactose intolerance can order off the "Create Your Own" pizza menu and omit the cheese topping. JOIN OUR TEAM CATERING WITH PAPA GYROS We have received your message and will contact you soon. Sapore Detroit Pizzeria! Peel and chop your onion and tomato into slices. 1 serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. We are unable to make any guarantees of peanut- and tree nut-free products and continue to work with our vendors to obtain the most current and accurate information. A 4 oz. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. gyro: [noun] a sandwich especially of lamb and beef, tomato, onion, and yogurt sauce on pita bread. Lamb shank served over rice and drenched in a delicious sauce of yogurt, garlic, and creams. Season with salt, pepper, and paprika. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Where can I find menu pricing? Does Papa Murphy's have vegetarian and vegan pizza options? Very busy and popular at lunch, but service was still fast. Any choice is fairly low carb and low calorie. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Start your food diary today! However, individual needs vary. COMMING SOON!! OUR KITCHEN, YOUR HOME. In terms of nutrition, what's great about gyro is that it has traces of vitamins and minerals. A single serving (one slice) of the large thin crust gourmet vegetarian pizza has 200 calories, 10g fat, 5g saturated fat, 18g carbohydrates, 10g protein, and 370mg sodium. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. mediterranean restaurant. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Papa Murphy's signature pizzas include a mix of veggie and meat-loaded varieties that come with pre-selected toppings. 803 calories. As we work to make further enhancements to the products we offer, please stay tuned for updates. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. With such a high amount of sodium and fat (not including the dressing), a healthier choice would be to consume a thin slice of pizza instead of this salad. And if you still want to cut calories from your gyro, you could always lose the pita bread. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Delivery fee may apply and may not be subject Fact checkers review articles for factual accuracy, relevance, and timeliness. On this side of the menu, the herb chicken Mediterranean pizza may be a more nutritious option. Write by: . Skip the cheese to bring home a low-calorie meal. Text CANCEL to cancel. Certain toppings may be excluded from special offer pizzas or require additional charge. If you're dealing with high blood pressure or diabetes, consult with your physician first. BFree Gluten Free Pita Bread, 10 Count (19.4 Ounce Total) Check Price at Amazon. A 4 oz. Gyro meat is high in fat, with 11 g in each 4 oz. You can use an interactive allergen menu on Papa Murphy's website to identify safe foods. Overall, these pizzas are the highest-calorie and highest-carb pizza options. Visiting for 5 days and will likely return here. Greek and Mediterranean food is worth a try here. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? 10" Gyro Joe (Gyro Meat) 1250 530 60 31 0.5 4.5 2.0 120 2980 440 133 6 5 44 10" Gyro Joe (Steak) 1190 450 50 27 0.5 5 6 140 3180 730 131 6 6 53 7" Gyro Joe (Chicken) 840 300 34 17 0.5 3.5 2.0 120 2050 670 87 4 4 44 7" Gyro Joe (Gyro Meat) 940 440 49 23 0 3.0 1.5 95 2230 330 91 5 4 33 7" Gyro Joe (Steak) 880 350 40 19 0 3.5 5 115 2440 630 89 4 4 42 Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Grilled chicken breast smothered in BBQ sauce, topped with feta, gyro meat, garnished with lettuce, tomato, & tzatziki sauce, served with French fries. Cal. Box lunches, soups, salads, sandwiches, and vegetarian options. This amount is about 9 percent of the daily recommended intake of 2,000 calories. A double stack (1/3lb*) or triple stack (1/2lb*) of 100% seasoned real beef patties, topped with perfectly melted Sharp American** and White Cheddar**, crispy Applewood smoked bacon, juicy tomato, white onion, crisp lettuce and pickles with ketchup and mayo on a soft and toasted bun. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. . . No purchase necessary. The maiden voyage for "Food Truck Saturday" was a popular attraction on Saturday, February 6. Nutrition information for Gyros. How does this food fit into your daily goals? n-webnc-p03-18.4.1.0 18.4.0.2. However, gyro meat also has benefits, such as providing protein. A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. to There are no carbs in gyro meat. Working Out Gyro Nutrition You will find healthy menu items at Papa Murphy's restaurant, even if you're vegetarian and/or following a keto diet. Follow. A single slice will deliver 220 calories, 11g fat, 5g saturated fat, 18g carbohydrates, 13g protein, and 540mg sodium. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. "Everything went so well, and we all did good," said event organizer Bailey Dueck . Enjoy nicely cooked greek gyro, greek salads and pizza at this restaurant when you happen to be near it. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Serving Size: 1 Pita Sandwich. The Papa Murphy's menu features options for diners on gluten-free, low-carb, and vegetarian diets, but does not have many options for low-FODMAP, low-fat, diabetes-friendly, low-sodium, or vegan diets. Includes the menu, user reviews, photos, and 53 dishes from Papa Bears Pizza Oven. 6. But yes, in general restaurant food is going to be better than home cooked food, because that's like comparing any amatuer against a professional. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Gyro meat is high in fat, with 11 g in each 4 oz. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog.

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