Which oils should I be using? We are shown how the body uses its own body fat to nourish our tissues, our organs, our brains and our muscles! This is why the Biggest Loser & Calories In Calories Out (CICO) doesnt work (and patients return to previous weights after ~6 mo.). Necessary cookies are absolutely essential for the website to function properly. Learn how your comment data is processed. There are more and more gluten intolerances arising every day, which is a result of our increased flour consumption. Basically, they are intact. He discusses some of the most common dangers associated with improper fasting and gives advice on how to prevent these. This has been documented over and over again yet we dont hear about it ( My favorite quote from his lecture!). by TFF Team | Fasting, Hormones / PCOS, Metabolism, Video Explanations | 0 Comments, One compartment (the way he describes it) means Calories In Calories Out and he believes this to be an oversimplification that distorts our understanding of how we actually store and release fat (we agree!) Amazon will donate 0.5% of the price of your eligible AmazonSmile purchases to the Foundation for Alternative and Integrative Medicine whenever you shop on AmazonSmile until February 20, 2023. It does not store any personal data. Then and starting in 2016 Intermittent Fasting books started popping up everywhere, by Tina O | Autophagy, Brain, Fasting, Longevity, Metabolism, Research Paper | 0 Comments. In general, yes. True nuts include walnuts, pecans, almonds and macadamia. The best five doctors. He received his medical degree from University of London Faculty of Medicine and has been. This video I finish out my 3 part series on holiday food shopping with the best way to prepare your lunch and dinner.Watch the playlist with all 3 videos her. The confusion comes in because we do lose a small amount of protein while fasting. This cookie is set by GDPR Cookie Consent plugin. Special thanks to Dr. Pradip Jamnadas, MD!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Qhttps://orlandocvi.co. The food processor, processes the food! This leads to breaking the fiber and increasing the rate that glucose gets released into the body. Fasting activates the Foxo3 gene. How to be healthier, stronger, more immune to diseases. Turmeric activates Foxo3. by TFF Team | Fasting, Religion | 4 Comments. These are difficult to find but preferable to regular pasta, spaghetti, or tortillas. | Dr. Pradip Jamnadas Dhru Purohit 213K subscribers Subscribe 369K views 11 months ago NEW UPLOADS Sign up for my FREE weekly. Extended fasting beyond 5 days needs careful planning and monitoring of blood minerals and vitals. Sign up for my FREE weekly newsletter to improve your health: https://bit.ly/TryThisNewsletterSubscribe for new videos - https://www.youtube.com/channel/UCBnLhz50WZAvsF4S72xtESASocial \u0026 WebsiteInstagram: https://www.instagram.com/dhrupurohit/?hl=enTwitter: https://twitter.com/dhrupurohitFacebook: https://www.facebook.com/DHRUxPUROHIT/Facebook Community: https://www.facebook.com/groups/2819627591487473/TikTok: https://www.tiktok.com/@dhru.purohitWebsite: https://dhrupurohit.com/YouTube: https://www.youtube.com/c/dhrupurohitText: 302-200-5643 or click here https://my.community.com/dhrupurohit Found in fish conunteracts the mercury. In this article, Dr. Jason Fung discusses some of the most important things to keep in mind in order to fast in the safest way possible. There are many positive physiological responses of the body to the metabolic switch which occurs during fasting. Caffeinated drinks are allowed in small quantities such as tea and coffee. Our body utilizes food much better when we eat coming from a fasted verses fed state. The next thing that you will need is a fasting schedule. You can either cook your food or eat food from restaurants or grocery stores during your fasts. In the first 12 hours of fasting your body is going to use up all the glycogen in the liver and the muscles, your glucose levels are maintained. Eat the fruit instead. An anti-inflammatory food is one that is not alien to the body; the body is familiar with this food because it has been in our diet for tens of thousands of years. In this video, Tom Bilyeu compiles important moments from his interviews with 6 fasting experts. We strive to be a true partner in your cardiovascular care. Mark Hyman, MD is the Founder and Director of The UltraWellness Center, the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine, and a 13-time New York Times Bestselling author. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Learn how your comment data is processed. The Galen Foundation. Most importantly, he discusses the importance of fasting with knowledge and experience and the power of easing into fasting. At Cardiovascular Interventions we deliver the most comprehensive cardiovascular care in Central Florida. It is very healthful and beneficial to your healthy gut bacteria. However, people should be able to start eating again after a few days of fasting when their bodies have recovered sufficiently from the initial energy depletion. ), Daily 18/6 intermittent fasting for maintenance, prevention and a little of the benefits. Eat your vegetables, do not drink them. Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 31 years. Dr. Pradip Jamnadas passionately discusses the many benefits of fasting. After a 7 day fast, up to 70 percent of the energy utilization of the brain is through ketones and the brain likes it. I like to put vegetables in my smoothies like celery. Then and starting in 2016 Intermittent Fasting books started popping up everywhere, by Tina O | Autophagy, Brain, Fasting, Longevity, Metabolism, Research Paper | 0 Comments. Donate to FAIM online.. Cardiovascular Interventions, PA does not guarantee the completeness, reliability, and accuracy of this information. Meet our Medical Providers. One of the most well-known benefits of fasting is its ability to clear the mind and promote concentration. It is a diet consisting of natural whole foods. He has authored several books on the topic, including The Fast Diet: Lose Weight Without Starving Yourself and The Fasting Diet for Women: Lose Weight and Keep It Off.. We feel better more bushy tailed and bright eyed (starts at about 18 hours). Dr. Pradip Jamnadas provides a guide for healthy eating. Also, fasting can help you lose weight and improve your overall health. pay a lot of money for HGH and we can get it free! Theres hidden sweetness in the stomachs emptiness. Bulleted summary of his video (so you can decide if youd like to watch it): Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 31 years. People have been fasting since the beginning of time. enough vitamins stored to last for 30 days. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. These cookies do not store any personal information. A Starbucks Frappuccino has 61 GRAMS OF SUGAR. Patient Perspective. There are a few things that you need to do to follow a fasting diet. These cookies ensure basic functionalities and security features of the website, anonymously. Examples of oils you must avoid include canola oil, vegetable oil, sunflower seed oil, soybean oil, peanut oil, and safflower seed oil. New Articles. All juices are processed, unnatural, and I strongly discourage them. The "status" is mixed because you get morons who think 'plant based eating/diet' means being a Vegan(it doesn't), or they add insane things to the philosophy that simply don't represent the . We work closely with you and carry out research to understand your needs and wishes. Peanuts and cashews must be avoided because they are not a true nut. Ketones can be used by your brain and every cell in your body! It is not a surprise to those of us who have seen it why this video has almost 4M views and 80,000 likes on YouTube. Mark Hyman, MD. In one study of mice that had cancer, fasted mice had significantly lower tumors than control mice. This means that you will fast one day per week, and you can also fast every other day or every three days. Search the FAIM site. And, is this ancient practice something your should consider adopting to strengthen your connection to God? Incredible video on the benefit of Fasting Dr Pradip Jamnadas. source. Just head over to cozyearth.com and use the discount code DHRUPODCAST. In this article, Harvard researcher Susan Greenhalgh discussed her report analyzing how the Coca-Cola company shaped health science and policy in China. Firstly, for the first 1-2 weeks, we must stop eating all sugars, processed foods, and eat mostly whole foods with an emphasis on whole plants. In this BBC documentary, journalist Michael Mosley searches for the key to increasing his lifespan through his diet. Required fields are marked *. Avoid antibiotics as much as possible. Incredible video on the benefit of Fasting Dr Pradip Jamnadas. .hide-if-no-js { SOURCE CREDIT: https://www.youtube.com/channel/UCOtQ by Claire C | Fasting, Type II, Uncategorized | 0 Comments. From K-12 to final years MA, M.Com, we publish carefully crafted books that engage and educate students. This is where I find JF, Dr Pradip Jamnadas and other like-minded medicos out there, are so invaluable. The "status" is mixed because you get morons who think 'plant based eating/diet' means being a Vegan(it doesn't), or they add insane things to the philosophy that simply don't represent the . Prostate Cancer Packet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Dr. Pradip Jamnadas: "99% Of People Think These Foods Are Healthy!". So finding a way to relax every day will be my next challenge. We promise not to spam you. Rest. This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Pradip Jamnadas to talk about how fasting can troubleshoot our biology, boost our energy, and decrease our risk of disease. Crossroads Grill Lancaster, Sc Menu, There is no definite answer to this question, as it depends on your unique body composition, metabolism, and fitness level. Intermittent fasting for beginners: FAQ, best fasting schedule and protocol options, explanation of all the health benefits, and what to watch out for! Dr Jamnadas is kind, caring and gives excellent advice and care. It is a cleaner burn. Lunch. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a . Check out his amazing content here: How to be healthier, stronger, more immune to diseases. if that was the case, olive oil would be pro-inflammatory, which it clearly isn't. This cookie is set by GDPR Cookie Consent plugin. Widely recognized for his skill in interventional cardiology, Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. Necessary cookies are absolutely essential for the website to function properly. Potatoes are a whole food, but they are very high in starch, so they are discouraged. Wow! I havent found anything else like it on the market. If you absolutely must have some bread, then you can try whole kernel pumpernickel bread What about cereals for breakfast? Good day Doc, I truly appreciate your time and knowledge. www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q Posts Reels Videos Tagged I am not a robot. These are often roasted in vegetable seed oils that are harmful as discussed above. These include ketchup, mustard, mayonnaise, pickles, barbecue sauce, all commercial grade salad dressings, etc. I was on a good way, but then stress became to intense from work and I could watch myself loosing all gained wellness within a short period. You must make sure they are raw, NOT roasted. More Fasting Flamingo Resources You May Enjoy: Dietary Fat, McDonalds French Fries, and Science Evolving. What about whole grain pasta/tortillas? They are closely monitored. Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 31 years. Widely recognized for his skill in interventional cardiology Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. 1 upvotes | 17 July, 2021 | by ariverinshetland Archived from theredarchive.com You should drink plenty of water. honey. Dr. Jamnadas has found that intermittent fasting is most effective at reducing fat storage and improving overall health conditions such as diabetes, heart disease, and cancer. If you ever feel concerned about your own fasting practices, remember were here to help and provide you with advice and resources to make sure you have a positive experience with fasting! Throughout these discussions, the experts cover everything from the benefits of fasting to the safety considerations fasters should make. An incredible true story of the world record holding fast. Widely recognized for his skill in interventional cardiology Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. An individualized Nutritional Assessment & Chemical Analysis is performed for each patient to determine an appropriate program. Because of this alteration, the refined nature of the flour results in a very fast absorption in the GI tract which is unfavorable. I havent found anything else like it on the market. This article by Louise Lee discusses some of the psychology behind guilt related to unhealthy behaviors. When youre not eating, your body starts to break down complex carbohydrates for energy instead of stores like fat. You must learn how to read label. We also use third-party cookies that help us analyze and understand how you use this website. Therefore, these foods look like what they did in nature, and are not processed, refined, or altered. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is . This diet allows you to eat 16 times daily but only consume eight ounces of water or unsweetened tea per hour during those meals. Just like Rajeev Dixit, He's saving is and revealing reality of the food options available to us nowadays. In the beginning, this could be a withdrawal from sugar. He received his medical degree from University of London Faculty of Medicine and has. Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP - The founder and Medical Director. High Blood Pressure Diet; Improve Hypertension 2022Fasting For Survival Lecture by Dr Pradip Jamnadas Heart-Healthy Diet: 10 Amazing Foods To Fight Heart Attacks and High Blood Pressure! No longer calories in/ calories out it is how your body responds to them it is hormonal, 7-day water only fast (studies out of Boston) show that your likelihood of getting cancer decreases by 70%, Your cancer cells are going to die off first. Skip to content. He is on staff at AdventHealth Orlando, and teaches medical students as an assistant clinical professor at Florida State University, the University of Central Florida College of Medicine, and residents in Florida Hospitals teaching programs. Our purpose, when making these videos, is to make quality financial educational videos and share these with our viewers. Dr. Jamnadas details the rationale behind dietary restriction and fasting.More about Dr. Pradip Jamnadas, MD:Subscribe to his YouTube Channel!https://www.you. The Surprising Cause of an Enlarged Prostate. The Foundation for Alternative and Integrative Medicine (FAIM) is a private 501(c)(3) nonprofit foundation. Socrates for example fasted for mental clarity. How Fasting Can Help You Lose Weight, Live Longer, and Think Clearer. Which oil do you advise, Fantastic video!!! Easy Read :: Great primer on living fasting as a lifestyle; a great primer for beginners, but still enjoyable for a more experienced faster. 87 talking about this. https://orlandocvi.com/. What does that say about all these protein shake powders/meal replacement powders! However, generally, people follow a fasting diet after completing a 48-hour fast. Widely recognized for his skill in interventional cardiology Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. An individualized Nutritional Assessment & Chemical Analysis is performed for each patient to determine an appropriate program. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Water. All users should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Autophagy Recycling cells and mitochondria, Stem cells injecting them from the outside does nothing for you, but you can create them through fasting, Weve been bamboozled by Big Food industry. Finally I understand why I am super sensitive to sugar yet I can eat fruit with no issues.because of the naturally occurring fibre in them. Even if the package states it is whole grain or whole wheat, there is usually a large amount of processed flour in it. 15 Most Dangerous Trees You Should Never Touch Rare Photos Not Appropriate for History Books Day 3 Breakfast. what is steel milk? Required fields are marked *. This fasting helps you lose weight because it makes you burn more calories. If the brain and belly are burning cleanwith fasting, every moment a new song comes out of the fire. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. However, there are a few exceptions to this rule. Dr Pradip Jamnadas goes over what happens after the 12 hours of not eating. NO MATTER WHAT YOUR JOURNEY IS, WERE HERE TO SUPPORT, GUIDE, AND INSPIRE YOU. For salads, you should use extra virgin olive oil. These cookies track visitors across websites and collect information to provide customized ads. Dr. Pradip Jamnadas is a renowned cardiologist and the founder of an organization called Heart Foundation of India. He has authored several books on cardiovascular diseases, including Fasting and Heart Disease and Fast Diet for Cardiovascular Diseases. Dr. Jamnadas believes fasting can be a very effective tool in preventing heart disease and has written extensively on the topic. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . Pradip Jamnadas, M.D., M.B.B.S., F.A.C.C., F.S.C.A.I., F.C.C.P., F.A.C.P., is the founder and medical director of Cardiovascular Interventions and is the founder and chairman of The Galen Foundation. 1)This video has no negative impact on the original works (It would actually be positive for them) The most common type of fasting schedule is intermittent fasting. 2)This video is also used for teaching purposes. Wishing you health and happiness, We are genetically designed to fast. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Dr Jamnadas explains the ripple effect that changing your beliefs and habits around food can have on your mental well-being and the rest of your life. Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 32 years. _________________________, FOOTAGE licensed through storyblocks, Pixarbay and Pixels except parts about the topic that have been used under fair use. Such a powerful presentation. Healthy Eating Habits. Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 32 years. All cruciferous vegetables are extremely healthy for example: cabbage, cauliflower, brussel sprouts, broccoli, spinach, and other green leafy vegetables are healthy. His office accepts new patients and telehealth appointments. Search . I love this MD. Educated in England, at the University of London College Medical School with internships in London and Kent, he completed his residency in internal medicine at the University of Maryland and his cardiology fellowship at Yale University. The liver then converts the fatty acids into ketones. While it is essential to drink plenty of fluids, you should also be mindful of your caloric intake. Widely recognized for his skill in interventional cardiology Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. You must avoid using highly processed industrial oils when cooking. Always consult your physician. WRONG. By clicking Accept All, you consent to the use of ALL the cookies. Right now, Cozy Earth is offering my audience 40% off. Now I eat with joy again, I respect food again, I fell like a hunter when Im going out to find proper food at farmer markets or good sorted supermarkets and I love cooking this goodies to a well tasting meal. Secondly, avoid eating large meals before bedtime this will likely result in snacking in the morning. No! There is alternate-day fasting, where you fast one day and normally eat the next. It specifically analyzes current research regarding the role of regret in dietary choices. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in . Therapeutic Fasting Solving the Two-Compartment Problem, Intermittent Fasting 101 Best COMPLETE GUIDE to IF, My favorite Intermittent Fasting Books The 37 Best & Most Useful, Powerful Benefits of Flipping the Metabolic Switch, Youre extremely old, all of you. Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 32 years. Fasting For Survival Lecture by Dr Pradip Jamnadas . This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Pradip Jamnadas to talk about how fasting can troubleshoot our biology, boost our energy, and decrease our risk of disease. Dr. Pradipkumar Jamnadas, MD is a Cardiology Specialist in Orlando, FL. FAIM depends on public donations to continue its work. The fog clears, and new energy makes you run up the steps in front of you. You are a younger, better, more resilient person than ever before. You take to long.even with fast forwardwasted time. Drinking lots of water during and after your fast will help you stay healthy and energetic. Dr. Jamnadas has full hospital privileges and provisions to perform the following: Coronary Angioplasty Coronary Stent Cardiac Catheterization Complete in Hospital Cardiovascular Care Consultative Cardiology Coronary Atherectomy Aquapheresis Defibrillator Insertion Biventricular Pacemaker Insertion Pacemaker Insertion Biventricular This cookie is set by GDPR Cookie Consent plugin. This can lead to a reduction in stress levels and improved focus. However, you may visit "Cookie Settings" to provide a controlled consent. 538 talking about this. If youre interested in trying out a fasting diet plan to improve your cardiovascular health, Dr. Jamnadas book Fast Diet for Cardiovascular Diseases is a great place to start! In an eggshell he explains that weve stopped listening to our bodies (and what has served them for ~2.5M years of human history) and instead theyve very recently been hijacked by refined and processed foods that seriously damage our health. People pay a lot of money for HGH and we can get it free! He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. This is done randomly. It boosts our immunity and we are less likely to get sick . This website uses cookies to improve your experience while you navigate through the website. Eat grass-fed and grass-finished beef, lamb, free range chicken, and eat oily fish twice a week. Dr Pradip Jamnadas Diet Plan promises quick and sustainable weight loss without compromising your health. The inflammatory reaction to gluten that occurs in the stomach can lead to a multitude of other autoimmune diseases and co-morbidities. An omelette with an egg and two boiled eggs. by Katherine O | Autophagy, Books, Brain, Fasting, Hormones / PCOS, Keto, Longevity, Metabolism, Religion, Sugar, Type II | 0 Comments, In the early 1900s there were a number of book published on fasting, but then there were very few new books on fasting or intermittent fasting until 2002 when Ori Hofmekler came out with The Warrior Diet. Ending Myths About Protein . Dr. Jamnadas fasting diet plan is based on his observation that many people who are obese or have other chronic diseases can lose weight and improve their health by following a fasting diet. ALWAYS avoid already-made salad dressings. There are many types of fasting diets. The fog clears, and new energy makes you run up the steps in front of you. Analytical cookies are used to understand how visitors interact with the website. "You have NO IDEA what these foods do to your body!" Use Self hypnosis to reprogram your mind: https://bit.ly/2xo1QBU Special thanks to Dr. Pradip Jamnadas . Ketones, the brain is through ketones and the brain, Along with fat mobilization (using our stored fat for fuel) our norepinephrine, adrenaline, cortisol and. Thank you for speaking on this topic! If youre wondering whether or not its the right plan for you, read on to learn more about this research-based diet! Dr. Jamnadas uses himself as an example and says he has enough. Top yogurt with blueberries, muesli and honey. Sunshine. Please avoid rice at all costs. Mike ,we have to talk ! Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 31 years. Why did this happen? 87 talking about this. Time-restricted eating effects on performance, immune function, and body composition in elite cyclists: a randomized controlled trial, Why We Get Fat and What We Can Do About It, Fasting For Survival Lecture by Dr. Pradip Jamnadas, The Complete Guide to Fasting A great one! These foods are found in nature, are in their original state, are without any added chemicals or substances, preservatives, and without anything taken out of it such as fiber. Subscribe to our monthly free email newsletter, 2009-2022 Foundation for Alternative and Integrative Medicine | Contact us, Foundation for Alternative and Integrative Medicine. It is a process that evolved over 10,000 years ago. Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP - The founder and Medical Director. He has practiced in Central Florida for over 31 years. Your email address will not be published. Glucose intolerance and hyperinsulinemia (18:46), Why seed oils are not really heart healthy (38:05), How fiber impacts the gut microbiome (48:11), How your mental state affects your physiology (1:21:37), Dr. Js #1 recommendation for his patients with leaky gut (1:41:35), Ultra-Processed Foods and Health Outcomes: A Narrative Review, To learn about why fasting is different for women check out our interviews with, For more on Dr. Pradip Jamandas, be sure to follow him on Instagram, For more on Dhru Purohit, follow him on Instagram, . This type of fasting is suitable for people who have trouble sticking to a strict schedule. He is affiliated with Adventhealth Orlando. . Fasting For Survival Lecture by Dr Pradip Jamnadas -- An eye-opening 1.5 hours. R-CAPTCHA. Save my name, email, and website in this browser for the next time I comment. Dr. Sebi Raw Sesame Tahini Butter Walnuts Brazil Nuts Pine Nuts Oils Olive Oil (Do not cook) Coconut Oil (Do not cook) Grapeseed Oil Sesame Oil Hempseed Oil Avocado Oil Also, drinking plenty of fluids to flush out toxins is crucial. This is just as healthy as eating them, right? It is a comprehensive diet plan. Nuts are also a natural source of Vitamin E which is good. IP-address: 40.77.188.246. <3 there is SO much hope for those that feel stuck. Brain derived neurotrophic factor we actually make new brain cells. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".

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