This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. There are over 40 (!) See here for the differences. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). (2014), although more research needed. ). In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Rhonda's Vitamin D Dosage . Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Vegetarian / Vegan Fish Oil Alternatives? However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. Thats not something thats going to show up acutely like a muscle cramp. 1. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Dr. Rhonda Patrick. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Joe Rogan has interviewed . So where does the vitamin K2 supplementation come in? Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. Then, if she wants an extra boost, she will make the nootropic drink. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Written By. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). In this next section well cover supplements Rhonda takes intermittently. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. 2 medium to large carrots. Joe Rogan has always been open about his supplementation and health regiment. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . Suboptimal magnesium status in the United States: are the health consequences underestimated? He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. This coupon code gives 10% off orders, in case thats of use. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . "This episode of the podcast is [] She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. In this next section well look at the supplements Rhonda takes in the evenings. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Dr. Rhonda recommends vegetable smoothies as the best option. This section covers supplements that Rhonda has previously taken but isnt currently. March 15, 2022. June 14, 2019. Thornes contains much less lutein and. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Dr. Patrick's Daily Supplements Recommendations. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . This can be coupled with exercise, which also improves sleep quality (for both younger and older people). I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Services. She has also mentioned an alternative product called Metagenics OmegaGenics. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. There are many ways to make a healthy smoothie. This amplifies the importance of choosing a supplement that you can rely upon. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. Omega-3 Phospholipids, Alzheimers & APOE4. See FDA warning and a paper on mycocystins in dietary supplements. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. 5,000 IUs daily, especially during these covid 19 times. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. View this post on Instagram. 23andMes more expensive health package should include ApeE4 testing as standard. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Taken from JRE #1474 w/Dr. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. The Life Extension version comes in the disodium salt form that was used in the above study. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Saunas mimic moderate physical activity. Noting it also doubles as a (weak) alternative to painkillers. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Of course, more isnt always better. 1 tomato. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Consuming this in addition to her regular omega-3 supplementation. A post shared by Joe Rogan (@joerogan) For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. 1 banana. So it makes sense youd want it for preventing muscle cramps and things like that. (2015). While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). (2017). She consumes it by adding it to her smoothies, coffee and sometimes tea. But, you know, I'm . Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. It contains: She says its like dynamite for the brain, and she feels on fire with it . In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). Vitamin D - Thorne Research - D3 5,000iu. Combien gagne t il d argent ? The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego.

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